![Andrea Cortez](/img/default-banner.jpg)
- Видео 94
- Просмотров 376 412
Andrea Cortez
США
Добавлен 17 мар 2011
I am a music therapist, composer, and sound meditation instructor based in Austin, Tx. All the music uploaded to this channel is written by me. You will hear sounds of the harp, plant music, singing bowls, Native flutes, nature sounds, vocals, and more. Find guided sound meditation practices here too!
I created this channel to share music to help you relax, bring peace to your mind, and to breathe deeply. I believe that music is a medicine and it is my passion to resonate this into the world.
Be Well Be Sound,
~Andrea
www.MindBodyMusicCenter.com
Learn more about Andrea's work and private sessions at the links below!
www.patreon.com/mindbodymusiccenter
I created this channel to share music to help you relax, bring peace to your mind, and to breathe deeply. I believe that music is a medicine and it is my passion to resonate this into the world.
Be Well Be Sound,
~Andrea
www.MindBodyMusicCenter.com
Learn more about Andrea's work and private sessions at the links below!
www.patreon.com/mindbodymusiccenter
How to Chant with Singing Bowls - Vibrations and Mantra: Part II
Patreon exclusive video from April 2022. This is part 2 from my instructional video "How to Chant with Singing Bowls" ruclips.net/video/04NWdkUPK5E/видео.htmlsi=0lb8NiPbLdJDJ9t9
Here I add additional information for you about this mantra Om Namah Shivaya. And it is set at a lower pitch, which may be easier to sing along.
🧘Support and join our sound medicine community on Patreon:
www.patreon.com/mindbodymusiccenter
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More links to keep up with Andrea's music healing work:
🌿Instagram - / @mindbodymusiccenter
🌿Bandcamp - andreacortez.bandcamp.com
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Here I add additional information for you about this mantra Om Namah Shivaya. And it is set at a lower pitch, which may be easier to sing along.
🧘Support and join our sound medicine community on Patreon:
www.patreon.com/mindbodymusiccenter
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
More links to keep up with Andrea's music healing work:
🌿Instagram - / @mindbodymusiccenter
🌿Bandcamp - andreacortez.bandcamp.com
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Просмотров: 261
Видео
Daily Self Care: Your Voice | Sound Meditation with a Shruti Box
Просмотров 133Месяц назад
The voice is a magnificent, powerful tool. This is a Daily Self Care video briefly showing how you can use your voice as a form of sound meditation. The recording is from a Patreon exclusive for daily self care from the vault of 2022. I talk about how actively creating sound with your own voice is a helpful meditation practice when you are in high energetic states, like feeling highly anxious, ...
Native Flute - Music Meditation | Immediate Tranquility
Просмотров 1,3 тыс.Месяц назад
Take a pause and relax with the calming sounds from the Native American flute. Recorded for a Patreon exclusive video from 2022. ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: 🧘Support and join our sound medicine community on Patreon: www.patreon.com/mindbodymusiccenter :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::...
The Science Behind Music Medicine Frequencies - Math, Rehabilitation & Neurology - Interview
Просмотров 253Месяц назад
"This week’s episode is an incredibly fascinating conversation about music and sound with Andrea Cortez. Andrea is a board certified music therapist, sound artist and sound meditation instructor. She specializes in studying the effects of music on the brain and body to help people rehabilitate from brain injury and neurological disorders. She founded the Mind Body Music center whose mission is ...
Learn the Healing Power of Mudras and Sound (Instructional)
Просмотров 135Месяц назад
Learn this mudra hand position to help support the energy in your body. This pairs wonderfully with sound as a daily practice to restore. I'll be uploading more videos on incorporating mudras to sound practices, so stay tuned! This video surfaces from the Patreon archive from October 2022. "These gestures are part of the ancient and lesser-known science of yoga tattva mudra vigyan (the science ...
Xiquiyehua - Canción de amor (Nahuatl) - Medicine Song
Просмотров 4232 месяца назад
Canción en lengua náhuatl de la tradición popular de los pueblos indígenas de México. Voz & arpa: Andrea Cortez Recorded in 2021. Canto tradicional de amor en náhuatl: Letra: Xiqui yehua in xóchitl xiqui yehua ipan noyólotl pampa ni mitz tlazotla pampa ni mitz tlazotla ica nuchi noyólotl. Traducción al español: Guarda esta flor, guárdalo en tu corazón. Porque yo te amo, porque yo te amo con tod...
Music Meditation - Relaxing Native Flute
Просмотров 1582 месяца назад
Dive into serenity with this Patreon video from 2021. All full length sound classrooms and videos can be found in our Patreon community. 🌿Become a Patreon Member to receive monthly content! www.patreon.com/mindbodymusiccenter 🙏🏽SUBSCRIBE to Andrea Cortez Channel: ruclips.net/user/AndreaCortez :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::...
Relaxing Harp and Plant Music
Просмотров 2372 месяца назад
See this short Patreon music video from April 2021. All full length content can be found in our Patreon community. 🌿Become a Patreon Member to receive monthly content! www.patreon.com/mindbodymusiccenter 🙏🏽SUBSCRIBE to Andrea Cortez Channel: ruclips.net/user/AndreaCortez ::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: More links to...
Sound Paths Interview - Music Therapy and Sound Healing - 2022
Просмотров 712 месяца назад
In July 2022, Josh sat down with me to talk about how I developed into a music therapist and sound artist. We discuss creating the Mind Body Music Center in Austin where I help people to relax and heal through sound. www.youtube.com/@soundpathspodcast2326 0:00 Intro 1:50 First Instruments 6:35 Making a Shift 11:20 Training 16:20 Baby Developments 24:20 Using New Tools 25:13 Connecting to Nature...
Empty Your Cup: The Practice of Listening
Просмотров 1273 месяца назад
In this podcast I share about the practice of listening in sound meditation. We become an active participant in our practice with sound. This is about building a relationship with our sound environments as well as with our body and with those around us. What is the key in building relationships? That is Listening. Through deepening your practice of sound meditation you find a way to return to y...
Listen to plants playing music (Sound meditation)
Просмотров 1164 месяца назад
#plantmusic #plants #soundmeditation #earthmedicine #soundmedicine #peaceful #vibrations #healing #nature #joy #wellness #magical #plantmagic #happiness #soundhealing
Creating plant music using Ableton @Ableton
Просмотров 1405 месяцев назад
Creating plant music using Ableton @Ableton
Zen Harp 🧘🏽♂️ Calm Your Mind ~ Music to inspire focus/study/relaxation (Lofi vinyl)
Просмотров 1,2 тыс.9 месяцев назад
Zen Harp 🧘🏽♂️ Calm Your Mind ~ Music to inspire focus/study/relaxation (Lofi vinyl)
Nervous System Reset | Sound Bath Healing Meditation (11 minutes)
Просмотров 3 тыс.9 месяцев назад
Nervous System Reset | Sound Bath Healing Meditation (11 minutes)
Daily I AM Affirmations - Harp Vibrational Healing (1 hour)
Просмотров 46110 месяцев назад
Daily I AM Affirmations - Harp Vibrational Healing (1 hour)
Elevate Your Mind: The Healing Power of Sound Meditation (part 1)
Просмотров 45211 месяцев назад
Elevate Your Mind: The Healing Power of Sound Meditation (part 1)
Hallelujah | Harp Harmony: The Healing Power of Song (Leonard Cohen cover)
Просмотров 33911 месяцев назад
Hallelujah | Harp Harmony: The Healing Power of Song (Leonard Cohen cover)
Sound Healing Chant to Balance the 7 Chakras | Mantra Meditation with Singing Bowls
Просмотров 1,7 тыс.Год назад
Sound Healing Chant to Balance the 7 Chakras | Mantra Meditation with Singing Bowls
Crystal Singing Bowls | Sound Healing Meditation | Frequency of Peace
Просмотров 1,1 тыс.Год назад
Crystal Singing Bowls | Sound Healing Meditation | Frequency of Peace
Healing Through the Mindfulness of Listening
Просмотров 545 месяцев назад
Healing Through the Mindfulness of Listening
Ethereal Ambient Music: Dreamy Harp: Andrea Cortez
Просмотров 256Год назад
Ethereal Ambient Music: Dreamy Harp: Andrea Cortez
How to Center and Ground | 5 MIN Daily Sound Healing Practice
Просмотров 938Год назад
How to Center and Ground | 5 MIN Daily Sound Healing Practice
Bird Sings with Harp: Sound Healing Music: Andrea Cortez
Просмотров 372Год назад
Bird Sings with Harp: Sound Healing Music: Andrea Cortez
Fluyendo: Sound Healing Harp for the Earth : Andrea Cortez
Просмотров 344Год назад
Fluyendo: Sound Healing Harp for the Earth : Andrea Cortez
Plants Play Ambient Music with Harpist : Andrea Cortez
Просмотров 158Год назад
Plants Play Ambient Music with Harpist : Andrea Cortez
Sound Healing: Song for Heart Chakra with Crystal Bowls : Andrea Cortez
Просмотров 1,5 тыс.Год назад
Sound Healing: Song for Heart Chakra with Crystal Bowls : Andrea Cortez
Bonus Preview: Bowls Sound Meditation - Clarity in the Mind
Просмотров 115 месяцев назад
Bonus Preview: Bowls Sound Meditation - Clarity in the Mind
Plants Singing with Beautiful Harp: Andrea Cortez: Sound Healing
Просмотров 509Год назад
Plants Singing with Beautiful Harp: Andrea Cortez: Sound Healing
Andrea Cortez : Ambient Harp with Plant Music : Music Therapy
Просмотров 1,2 тыс.Год назад
Andrea Cortez : Ambient Harp with Plant Music : Music Therapy
Thank you! I love this ❤️
Beautiful! The world needs healing!
Whoa…. SO much better than JUST singing bowls. 🙏🏻
Beautiful, thanks so much 🙏
WOW ! please don't stop. That is beautiful.
How to make this visualization?
Very pleasant teaching. Even the sound of your voice is pleasant.
How many bowls do you recommend me starting with?
I have done this practice twice now and it has been so helpful. I feel refreshed and grounded. Feeling into the resonance of my own voice within my body is very soothing to my nervous system. I appreciate you mentioning the different kinds of meditation that would be most helpful as well!! Much thanks and gratitude to you 🍃🙏.
I'm interested in a full set of bowls like this, how can I get one like this thank you
❤Thank you very much.... I have only hearth.... For the moment..... It is wonderful ❤🙏♥️🌹🙌🙌🙌🍀🍀🍀
Where did you get your bowls? Please let me know!
I love listening to this after a long long day 🤎🤎🤎🤎
💕🧘🏽♂💕
I thought the rubber mallet was for going around the bowl and the suede one for tapping the bowl. 🤔
There is a better mallet than these I haven't posted, the suede I don't use at all anymore because it is too noisy. Here is a link to what I use to sing and chime the bowl: www.amazon.com/Singing-Acrylic-Striker-Playing-Crystal/dp/B09N38SRSN/ref=sr_1_6?crid=2CNXPCOSNHKOA&dib=eyJ2IjoiMSJ9.zJBV0HwnYUzusy96pBosq9EW9qKcbFS13TFbZdnRxye1Jd9j7SqD7AWOzJWbhlcK41h4nAsh3B7DpcxC1Jphl-yybkFdHr4pdjK7NvkIONw2TD1JHcC8JCFfcVOGJLX1L77KomuF8KoCk-RnosqzFhL7fSdh04UhOnt4Gf68BiF8ziGKCajUmEprdA138-0Q_OEgEM37Fjy-s68Hlj8N6qQQfXnCfQdn-8Po974_aEqM2WKWvOHd_ix8XYQv-NG87LzfSdWHB7xuEzzXpFvJHmLT0Jo38KVIwf6fgQ7ZHpk.7tVjxhCaTqyHphpxsS9xuZA5xpOrhup8msbK0kCvdWY&dib_tag=se&keywords=crystal%2Bbowl%2Bmallet%2Brubber&qid=1724078791&sprefix=crystal%2Bbowl%2Bmallet%2Caps%2C102&sr=8-6&th=1
Beautiful! If you don't mind me asking - what bowls are these and where can I purchase the bowls. thank you!
I bought these from iSingingBowls.com these are New Tibetan bowls. I would recommend purchasing some in the lower 3rd octave range and then you can build your set by adding higher notes.
@@AndreaCortez Thank you!
Hi Andrea! I am a speech pathologist and sound healer and I absolutely love your work. It is really inspiring. I have always been a musician and I can see music as a bridge to social and community healing and all the forms of healing. Hope we can meet someday!
🌷Thank you so much! Yes music is such a powerful healing tool 🙏🏽💕
Thank you!
Hi @Andrea, I love your teaching and your chanting sound, may I know how can I learn from you regarding this sound healing? Many thanks if you can guide me
Thank you 🙏 Yes I do offer virtual class if you would like to learn chanting. This is the link: www.mindbodymusiccenter.com/sessions/music-lessons-for-self-care
Which of the bowl you used 8inch btone ? And what about two more
I am playing a G (the darker bowl) , a C and the front one is an A.
@@AndreaCortez thank you
Very beautiful! The flute and scenery are so relaxing! Thank you for sharing!
Could you please share what bowls you have, by which company?
I have bought bowls from SilverSkyImports.com and theOmShoppe.com they will allow you to listen to the bowls before you purchase
@@AndreaCortez Thank you for your answer! As I am in the EU, I am looking at the Meinl set. Yours sound amazing but are a bit out of my range+shipping. Do you perhaps have any recommendations for bowls available in Europe?
@@Coco_Sultan I don't know but this is a good question and I am going to look to see what I find. 🙏🏽
@@AndreaCortez Thank you, I would be keen to hear your recommendations!
Can the bowls be played whilst on a table or do they need to be grounded on the floor? Thank you for the tutorial. ❤
I absolutely love This meditation always gives me that reset that I need to reset and regroup !
So glad it is helpful 💕🧘🏽♂
Beautifully demonstrated. Thank you
Good teacher, subscribed.
🙏🏽
This was so helpful! Thank you!
Even Om meditation is excellent
Chants meditation eyes close n concentrate
thank you , beautiful, your mother is beautiful too.
💕💕thank you
Perfect , thank Andrea , ❤
very good, very harmony, thank you very much
🙏🏽🌷
what u said is very important , thank your selfishless to share with us, thank you 🌹🌹🌹
thank you 🙏🏽
you are creative , thank you very much,💓
i like your sound healint , thanks,
🙏🏽
I just found this!!! So nice! I will add this to my favorites!
thank you! 💕
Thank you for this delightful and healing music.💖 I have never heard anything quite like it, and I am enchanted. You have washed away my stress, and filled my heart with joy. Thank you!
Beautiful, this is wonderful 🌷
thank you so much. I seen a video of how sensitive these bowls can be before I got mines so I wanted to make sure I used it right!
🙏🏽🌷
Thank you 🙏 Your voice is like an angel❤ I chant this to my yoga and sound baths …. Thank you ❤ thank you 🙏
💕💕thank you
❤
Beautiful 🎶🙏
🙏🏽
Thank you❤
THANK YOU, it truly is healing :)
🌷🙏🏽💕
Very nice voice!
thank you 🌿😍
This felt soo relaxing . Thanks so much I felt my inner child coming to surface . My inner child wants to be seen 🤎🤎
🙏🏽 wonderful
Wonderful ❤ Thank you!
🌷🌷
Does sound therapy work primarily thru the body (not the ears)? If so, what is the difference between generating the sound thru a floor speaker versus a bowl or tuning fork? Are the sound/vibrations from a crystal or metal bowl somehow different from the sound vibrations coming out of a speaker? Also any thoughts on those $1500 authentic hand-made Tibetan ("healing" or "therapy" grade bowl) that uses 7 different metals.. versus the more affordable machine-made ("Tourist" grade) metal bowls? Crystal / Quartz bowls? I've read that all bowls are in C-key/major (260hz), and the difference is in the pitch (B, A, G, F, E, D, C : 100hz-900hz)? Is it best for someone else to perform the sound-therapy on you, or is it just as effective to do it one self? Do you have any recommendations for a meditation practice/program? I see so many interesting ones, but not sure which could help me. Do you know if any of these are any good? Dr. Angelo DiLullo Gary Weber Consciousness Development Program or Velo-101 Jeffrey Martin's Finders Course Dave Asprey's '40 years of Zen' Cory Allen's Coming Home Light Watkins' Bliss More Alan Wallace's Wisdom Dzogchen Academy Rick Hanson's Neurodharma course 10% Happier / Joy-On-Demand Neural Agility track on RevitaMind Kirtan Kriya / Shiva Rea's Heart of Yoga I'm also interested in Brain Stimulation devices that may help with sleep / meditation.. like the Omniperf NeoRhythm, Muse S , Fluxwear Shift, Somnee , Erable's Frenz , Fisher Wallace Circadia, Huso Home 2 (which I believe uses Binaural beats (Schumann Resonance : 7.83 Hz alpha/theta), inHarmony Cushion )
Many good questions, I will answer some here...It is important to get a good quality Tibetan bowl or you will not get the resonance or overtones that are really beneficial. You don't have to buy antique bowls, you can get new ones for around $300-700 with lower deeper tones at isingingbowls.com Sound therapy works both through the ears and through the body. You will receive more of the physical vibrations to your body of course in person with instruments or with a resonating mat/table. Both ways can help regulate your nervous system and help to reduce stress. Speakers can be effective for sound therapy especially if you have stereo speakers and place them on either side of your body. Here is an example I posted www.patreon.com/posts/how-to-enhance-107703241 And I have sound therapy recordings and meditations on my Patreon here that you can listen to: www.patreon.com/mindbodymusiccenter 🙏🏽 Andrea
Thank you very much for sharing! 🥰
🙏🏽😍
so beautiful. magic music!
thank you 🌿💕
Thank you 😊✨️🐈🌿🦖
thank you for listening 🙏🏽
What are the notes you play here? The tones I mean (for example: E, F,…)
The large bowls are C and G, the front bowl is A.