- Видео 33
- Просмотров 39 699
Allan Bower
США
Добавлен 4 июн 2015
My name is Allan Bower. I have trained and competed in the sport of gymnastics since I was four years old. I attended the University of Oklahoma and received my bachelor's degree in Biology. During this time, I helped capture three consecutive NCAA Team National titles, Eleven All-American titles, and finished undefeated with 76-straight wins. Since then, I have competed around the world for the United States in multiple international competitions and I was a part of the 2021 USA Olympic Gymnastics team.
Now, after retiring from gymnastics competitions, I am pursing higher education and have incorporated my 20+ years of gymnastics experience into building Bower Power Fitness, which focuses on functional gymnastics training for the everyday athlete. I believe gymnastics-based training can and will build a healthy foundation for all sports and daily activities.
I hope to provide education, drive motivation, and help others achieve their goals through my journey.
Now, after retiring from gymnastics competitions, I am pursing higher education and have incorporated my 20+ years of gymnastics experience into building Bower Power Fitness, which focuses on functional gymnastics training for the everyday athlete. I believe gymnastics-based training can and will build a healthy foundation for all sports and daily activities.
I hope to provide education, drive motivation, and help others achieve their goals through my journey.
Full Week Of Ironman Training | The Build, E3
Interested in what a full week of my Ironman Training looks like? Join me for a stacked schedule of swimming, biking, running, and strength training!
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Schedule:
Sunday: Long Run + Bike
Monday: Run + Strength Training
Tuesday: Run + Swim+ Bike
Wednesday: Run
Thursday: Upper Body Strength + Interval Bike Ride
Friday: Swim + Run
Saturday: Off
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Subscribe: ruclips.net/channel/UCtVYDVkacz5lJALdF7GgCeA
Instagram: abowerpower
Bower Power Fitness: www.bowerpowerfit.com
Learn More About Me: www.bowerpowerfit.com/about-me
Contact Me (Business inquiries): Allan.c.bower@gmail.com
Music By Epidemic Sound: www.epidemicsound.com
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Schedule:
Sunday: Long Run + Bike
Monday: Run + Strength Training
Tuesday: Run + Swim+ Bike
Wednesday: Run
Thursday: Upper Body Strength + Interval Bike Ride
Friday: Swim + Run
Saturday: Off
--
Subscribe: ruclips.net/channel/UCtVYDVkacz5lJALdF7GgCeA
Instagram: abowerpower
Bower Power Fitness: www.bowerpowerfit.com
Learn More About Me: www.bowerpowerfit.com/about-me
Contact Me (Business inquiries): Allan.c.bower@gmail.com
Music By Epidemic Sound: www.epidemicsound.com
Просмотров: 5 878
Видео
Ironman Prep | 10-Mile Run + Upper Body Workout
Просмотров 357Год назад
Join me for a 10-mile long run, some upper body strength training, and some delicious food! Subscribe: ruclips.net/channel/UCtVYDVkacz5lJALdF7GgCeA Instagram: abowerpower Bower Power Fitness: www.bowerpowerfit.com Learn More About Me: www.bowerpowerfit.com/about-me Contact Me (Business inquiries): Allan.c.bower@gmail.com Music By Epidemic Sound: www.epidemicsound.com
Ironman Prep | Episode 1
Просмотров 664Год назад
Join me as I prepare for my first Ironman race! Subscribe: ruclips.net/channel/UCtVYDVkacz5lJALdF7GgCeA Instagram: abowerpower Bower Power Fitness: www.bowerpowerfit.com Learn More About Me: www.bowerpowerfit.com/about-me Contact Me (Business inquiries): Allan.c.bower@gmail.com Music By Epidemic Sound: www.epidemicsound.com
My Sub 3-Hour Marathon | Race Recap
Просмотров 505Год назад
Join me as I recap my second marathon experience and talk about what I am doing next! Subscribe: ruclips.net/channel/UCtVYDVkacz5lJALdF7GgCeA Instagram: abowerpower Bower Power Fitness: www.bowerpowerfit.com Learn More About Me: www.bowerpowerfit.com/about-me Instagram: abowerpower Contact Me (Business inquiries): Allan.c.bower@gmail.com
18 Mile Long Run + Taper Week | Marathon Prep, EP 6
Просмотров 211Год назад
17 Weeks Of Preparation, 723 Miles. Time to see what we are made of! Subscribe: ruclips.net/channel/UCtVYDVkacz5lJALdF7GgCeA Instagram: abowerpower Bower Power Fitness: www.bowerpowerfit.com Learn More About Me: www.bowerpowerfit.com/about-me Instagram: abowerpower Contact Me (Business inquiries): Allan.c.bower@gmail.com
16 MILE LONG RUN + FULL DAY OF EATING | Marathon Prep, EP 5
Просмотров 3092 года назад
16 MILE LONG RUN FULL DAY OF EATING | Marathon Prep, EP 5
BUILDING ENDURANCE: 14 Mile Long Run | Marathon Prep, E4
Просмотров 5402 года назад
BUILDING ENDURANCE: 14 Mile Long Run | Marathon Prep, E4
FIRST TRACK WORKOUT: 6:00 MILE | Marathon Prep, E3
Просмотров 2912 года назад
FIRST TRACK WORKOUT: 6:00 MILE | Marathon Prep, E3
Putting The Labor Back In Labor Day | Marathon Prep, E2
Просмотров 3492 года назад
Putting The Labor Back In Labor Day | Marathon Prep, E2
MIND OVER MATTER | Long Run + Workout (Day In The Life)
Просмотров 8112 года назад
MIND OVER MATTER | Long Run Workout (Day In The Life)
The Transition | Olympic Gymnast to Marathon Training
Просмотров 2,2 тыс.2 года назад
The Transition | Olympic Gymnast to Marathon Training
Intense Ab Workout (No Equipment Body Weight)
Просмотров 2 тыс.3 года назад
Intense Ab Workout (No Equipment Body Weight)
Total Body Conditioning (No Equipment Required)
Просмотров 2,3 тыс.3 года назад
Total Body Conditioning (No Equipment Required)
10 Minute Total Core Workout (No Equipment Needed)
Просмотров 5 тыс.3 года назад
10 Minute Total Core Workout (No Equipment Needed)
you look like Conan O'brien is transitioning
Love the video!
I’d recommend losing some size (muscles) . Just more weight to carry on the run and up hills on bike. So less gym and more long distance bike rides
Your triceps have hands.. this is the only way possible lol.. great job!
Get it Allen! Hope you are fine and doing ok; it's been a minute!
I just stumbled on your channel, I am amazed it doesn’t have as many followers as your IG. Very nicely done, montage, quality, inspiration - all of it! I hope you will go back to creating new videos, cheers! 💪
Awesome content, thank you for sharing 🔥need more like this🙌🏼! Could you please share stretching exercises for legs and how to progress?
Contrats!
Boomer Sooner!
You need a long bike ride man. Or did I miss it?
Left us hanging. Where are the other training videos and the Ironman?
What happened bro?
Hahahahaha
11 months later this is still my favorite movement video
Beyond strong
Strongest planche of all time
Dat leg extension
I tried this but I feel my knee is popping and pain should i stop
"promosm"
Just found your instagram and RUclips channel through Chris sommers podcast w Tim Ferris, love what your doing, I noticed coach said you were incredibly tight and now I see your flexible, I would consider one of the most tight muscle wise people around and in a lot of pain just standing and walking, I stretch every night and still am in quite a bit of pain, could you show how you recommend really tight people can gain flexibility? Or what your experience was getting flexible? Thanks a lot man!
Can you make a video where you can get a sickspack Very fast??
<3
beats bro!
Hey ... Idk why but my wrists hurt while doing push up .. Especially the carpel area
How many of each?
Try each exercise for 20-30 seconds each at first. Then start doing 2-3 sets of each!
@@ABowerPower thanks!
Top notch video man!
Thank you!
@@ABowerPower Yes!
always with the best
Glad you enjoy! Hope it helps🙏🏽
Zoro long lost brother
hahaha that's a new one!
Our broom! haha
Fake
lol sorry but how
Not fake just very skilled
Alan, some people are just stupid 😂
wtf.. real?
Yes haha. Give it a try!
absolutely insane! wow
I appreciate it!
@@ABowerPower sure!
Major realization while watching your video and eating a post-workout meal: I couldn’t do a single pistol squat if my life depended on it and here is someone doing reps on a Bosu. Of course, you’re a retired professional gymnast and I’m just some guy eating a salmon & veg bowl for lunch. Glad to have stumbled across your channel; thanks for sharing your process/progress. (And then I hit minute 12, nope - I can’t do any of that either. It does underscore the importance of not just working on the three disciplines in the absence of mobility, strength, and flexibility work.)
dumb
First like!
Sweet thanks
Another one! I appreciate them all!
That is great! Hope they help!
Needed this one today! Thanks for these awesome posts!
Glad you enjoy them! I hope they help!
Cute music. Did a child put in on the video
😂 sorry it triggered you
kiiinnng!
hahah love you!
The simplicity and effectiveness is awesome. Thank you
Hope it helps! Thanks for the support!
@@ABowerPower it does!
Killing it so far!
I appreciate it!
Awesome work on the training week. I also started my journey into triathlon back in January 2021. I should've started a vlog like you so I can look back at my progress. I'm also aiming to do a full Ironman, but currently working on a 70.3 first. Good luck and will continue to keep up with your progress!
Thank you! And that is exactly why I am doing it! Good luck with your training as well!
I cannot recommend enough that you get a real bike on a stationary trainer. Try any wahoo kickr and you’ll be good. The peloton doesn’t translate to real biking.
Working on it! For now it’s all I got haha
@@ABowerPower for the first almost 3 months of training for my first half ironman, all I had was a spin bike. Not even a peloton lol. But check out PlayTri - they have great bikes and most of them have payment plans too. It will definitely set you up better for training. And grab a used smart trainer if you can find one - any trainer is better than none - but a smart trainer connected with Zwift. You got this!
Big week 👌
🙏🏽🙏🏽
So motivational man! Can't wait to watch the rest of your journey!
Thank you! I really appreciate the support!
that's impressive man!
Wow this is helpful. ty
Hi, I liked your video please don't be racist am from Kenya also enjoy running
This is pretty cool. But it also makes me feel lazy. I don't think I could climb a rope right now. Way to motivate me.
Very motivational! I like the 2nd one best, and can't wait for the swimming bit
I appreciate it!👊🏽👊🏽
The content keeps getting better and better! Love this man
I really appreciate the support! Still got a long way to go🙏🏽