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you look like Conan O'brien is transitioning

Love the video!

I’d recommend losing some size (muscles) . Just more weight to carry on the run and up hills on bike. So less gym and more long distance bike rides

Your triceps have hands.. this is the only way possible lol.. great job!

Get it Allen! Hope you are fine and doing ok; it's been a minute!

I just stumbled on your channel, I am amazed it doesn’t have as many followers as your IG. Very nicely done, montage, quality, inspiration - all of it! I hope you will go back to creating new videos, cheers! 💪

Awesome content, thank you for sharing 🔥need more like this🙌🏼! Could you please share stretching exercises for legs and how to progress?

Contrats!

Boomer Sooner!

You need a long bike ride man. Or did I miss it?

Left us hanging. Where are the other training videos and the Ironman?

What happened bro?

Hahahahaha

Beyond strong

Strongest planche of all time

I tried this but I feel my knee is popping and pain should i stop

"promosm"

Just found your instagram and RUclips channel through Chris sommers podcast w Tim Ferris, love what your doing, I noticed coach said you were incredibly tight and now I see your flexible, I would consider one of the most tight muscle wise people around and in a lot of pain just standing and walking, I stretch every night and still am in quite a bit of pain, could you show how you recommend really tight people can gain flexibility? Or what your experience was getting flexible? Thanks a lot man!

Can you make a video where you can get a sickspack Very fast??

<3

beats bro!

Hey ... Idk why but my wrists hurt while doing push up .. Especially the carpel area

How many of each?

Top notch video man!

always with the best

Zoro long lost brother

Our broom! haha

Fake

wtf.. real?

absolutely insane! wow

Major realization while watching your video and eating a post-workout meal: I couldn’t do a single pistol squat if my life depended on it and here is someone doing reps on a Bosu. Of course, you’re a retired professional gymnast and I’m just some guy eating a salmon & veg bowl for lunch. Glad to have stumbled across your channel; thanks for sharing your process/progress. (And then I hit minute 12, nope - I can’t do any of that either. It does underscore the importance of not just working on the three disciplines in the absence of mobility, strength, and flexibility work.)

dumb

First like!

Sweet thanks

Another one! I appreciate them all!

Needed this one today! Thanks for these awesome posts!

Cute music. Did a child put in on the video

kiiinnng!

The simplicity and effectiveness is awesome. Thank you

Killing it so far!

Awesome work on the training week. I also started my journey into triathlon back in January 2021. I should've started a vlog like you so I can look back at my progress. I'm also aiming to do a full Ironman, but currently working on a 70.3 first. Good luck and will continue to keep up with your progress!

I cannot recommend enough that you get a real bike on a stationary trainer. Try any wahoo kickr and you’ll be good. The peloton doesn’t translate to real biking.

Big week 👌

So motivational man! Can't wait to watch the rest of your journey!

that's impressive man!

Wow this is helpful. ty

Hi, I liked your video please don't be racist am from Kenya also enjoy running

This is pretty cool. But it also makes me feel lazy. I don't think I could climb a rope right now. Way to motivate me.

Very motivational! I like the 2nd one best, and can't wait for the swimming bit

The content keeps getting better and better! Love this man