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Tar 👍

As a trumpet player, I approve of this analogy!! Functional medicine works! Thank you, Dr. Lexi , for your dedication to healing people!!

wow, really great channel :) I will check another videos and I wish you will make more. Best luck!

You are missing something while uploading the videos Due to which your video is not getting enough expos Your channel needs some updates to increase the view,,

I love the science behind the glymphatic system, it's so interesting to learn about a not very commonly heard essential function. 😊

Green tea is high in oxalates, and oxalates can lead to inflammation. Bad idea. Not good for you

Another great video and information from Dr. Lexi!! Fasting has been a game changer for me. Going for a 14 hr. fast today! I also can't stand Grapefruit, but really enjoy the Grapefruit flavored LMNT!

NOT A DOCTOR

Wonderful advice from a true professional who cares about her patients!!! Thank you, Dr. Lexi!!!

This is a great video thanks.. Do you think gluten is the only problem or maybe carbs in general cause a lot of damage as well?

Great info on gluten! And yes, several products I purchase regularly were clean months ago but now include gluten, seed oils, and/or bioengineered ingredients. It is an absolute pain, but I do try to read the ingredients list each time I purchase.

Wonderful advise, Dr. Lexi. Thank you for all of your wisdom! I am in week 12 of my second 16 week exercise program. I have never felt better in my life and I'm 59! I would definitely encourage everyone to start small, and work on consistency, even if it's not every day. Another huge help is to have an amazing family who encourages and supports you in your journey like I have and am truly blessed! Good luck everyone!!!

Thank you, you explained it very well, I will definitely try it.❤

Thank you, Dr. Lexi! As someone who struggles with depression, I can testify that these exercises do help with mental clarity. After being cleared off medication about 1,5 years ago, it felt like my mood and my ability to think hadn't returned, so I fought tooth and nail to establish a routine of resistance training and walking in the hope of easing the symptoms. My office also offered yoga twice a week, which helped me to stretch more regularly too. It nudged me to make time to stretch on my own when I couldn't attend them. Besides the things you mentioned, I also try to write journal and breathe mindfully. The difference felt noticeable, though only after a long while. I've been able to maintain my concentration for longer than when I was starting (I was able to return to my old hobby: reading <3). Allow me to write the things I'd like to remember for easier return: - "The key is consistency, not perfection. The small effort will add up. Make a non-negotiable appointment with yourself" - "Honor your energy level" resonating with this a lot because beating myself up for not being able to do things has hurt me more than helping Simple exercises to add to your routine: 1. Stretching (4:15) 2. Walking (4:55) 3. Balance exercises (5:30) 4. Strength training (6:00) 5. Mind-body training (6:44): taichi or yoga that engages both

I just watched your video and your video quality is admirable. I am very impressed with your content, I was analyzing your channel and noticed you are not doing SEO properly. Because of this, the video views are not getting the same as your target. Can I share some tips and tricks on how to achieve your goals?

I eat about half of these foods on a regular basis. The others are out of my comfort zone. Will you be sharing recipes that include these foods at some point in the future?

Thank you! Republic of Tea Green Tea is a nice afternoon refresher and helps me gear up to power through the evening schedule. I enjoy the regular Green Tea, but I have to say the Super Fruit Blueberry Green tea is my favorite.

The Republic of Tea Blueberry Green is my go to.

A good 19 minute watch. Take the time, for your health!

18:58 19:00

Thank you Dr. Lexi!! Because of your help my brain fog has improved tremendously! Also, I never had to “give up” my dark chocolate 😁

Very insightful!!

The fact that you didn't mention the MRNA therapy injections and all the inflammation provoked by the spike protein makes me doubt the entire video. And it's sad since 90% of the people searching for this subject are looking specifically because of that.

Great information!

My one is doing a crap job

The kind your body can actually use is Lipsomal and S Acetyl Glutathione right?

What happens when i eat 260 grams in one sitting. I ate 10 oatmeal creampies in one sitting cuz im stupid. And now my hand eye coordination is fkd

Benzodiazepines literally make me psychotic. Like they make me do weird things, become irrational and even hallucinate. Doctor had me on Ativan for nerve pain, 1mg. Tried to up my dose to 2mg but I stopped taking it because it really messed with me, to an extent Xanax and lorazepam do that but it takes a little bit more. Another one that severely reacted with my mind was Neurontin. Maybe it’s something with my brain lol

How does one reverse symptoms

I can back up or claim on the benzo diazepines. Short-term memory loss is a thing

Scaremongering, brain fog etc is not associated with PPIs

1. Sources, where the fuck are you getting this info 2. HOW are they causing these? 3. What else can you take for allergies if not antihistamines???

I just found out about PPI’s. Which sucks because I have TBI already, and PTSD, and some other issues from service, and constant acid reflux is one of the issues that affects me daily, and can be really severe. Without taking it, it can be hard to eat, and often get sick or throw up in the mornings. I always thought my cognitive issues were because of tbi and ptsd, but recently realized the meds cause those issues too, and make them worse. But I have no idea how else to deal with my stomach issues.

Taking a statin and immediagely noticed decline. Any natural remedies?

I have been doing detox enemas and yoga since 1995.

I tried to access Fullscript! Looks I need a professional referral

Great info

Thanks for making this video! My 76 year old father have dementia and is sad to see him suffer daily. I don’t want to be like that at 76 😬.

Connections don’t equal Newly created cells though 🤨

Just saying it doesn’t make it, so prove it because I’d really like to know

All those

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