The Natural Alpha
The Natural Alpha
  • Видео 128
  • Просмотров 70 183
DONT MEDITATE! DO THIS INSTEAD...
if you find that you are TRYING to meditate, that's usually the problem.
try this 5 min stress reducer instead!
#stressrelief #gym #meditation
Просмотров: 17

Видео

PULLOVER AND CRUNCH!
Просмотров 9714 дней назад
You have to try this for yourself. Please leave a comment to let the others know how it worked for you. I used this exercise when I went on more of a bodybuilding kick (took a break from powerlifting). The thumbnail of this video was the result!
Louis Simmons #1 Deadlift Fix
Просмотров 184Месяц назад
Louis Simmons #1 Deadlift Fix
FIX Your Farmers Carry! NATTY Coach Explains
Просмотров 1352 месяца назад
FIX Your Farmers Carry! NATTY Coach Explains
HOLD 20 Seconds First! Supinated Lat Pulldown Iso/Dynamic
Просмотров 832 месяца назад
HOLD 20 Seconds First! Supinated Lat Pulldown Iso/Dynamic
What Was It Like To Be A Cop During Covid?
Просмотров 1502 месяца назад
What Was It Like To Be A Cop During Covid?
The JEFFERSON CURL. How, When, And How Much Weight to Use.
Просмотров 1512 месяца назад
The JEFFERSON CURL. How, When, And How Much Weight to Use.
THIS WORKS! Natty Pro Mobility Hack
Просмотров 712 месяца назад
THIS WORKS! Natty Pro Mobility Hack
Bill C 293. Devil In The Details...
Просмотров 483 месяца назад
Bill C 293. Devil In The Details...
This Guy Only Eats Meat and Chocolate - And He's Jacked!
Просмотров 103 месяца назад
This Guy Only Eats Meat and Chocolate - And He's Jacked!
Can Meat & Dark Chocolate Give You These Gains? Let's Find Out!
Просмотров 703 месяца назад
Can Meat & Dark Chocolate Give You These Gains? Let's Find Out!
L-Carnitine vs. Acetyl L-Carnitine. What's The Difference?
Просмотров 6825 месяцев назад
L-Carnitine vs. Acetyl L-Carnitine. What's The Difference?
Glute Ham Raise Hinge
Просмотров 806 месяцев назад
Glute Ham Raise Hinge
Bench Press with Chains. PROPER Set Up
Просмотров 496 месяцев назад
Bench Press with Chains. PROPER Set Up
Banded Hip Walks. Do THIS Version!
Просмотров 417 месяцев назад
Banded Hip Walks. Do THIS Version!
Yoke Carry Quick Instruction
Просмотров 467 месяцев назад
Yoke Carry Quick Instruction
Upper Back deadlift
Просмотров 5167 месяцев назад
Upper Back deadlift
Floor Press Tutorial
Просмотров 307 месяцев назад
Floor Press Tutorial
Around The World Shoulder Mobility Exercise
Просмотров 1708 месяцев назад
Around The World Shoulder Mobility Exercise
The Cuban Press
Просмотров 1648 месяцев назад
The Cuban Press
Banded Pull Aparts
Просмотров 168 месяцев назад
Banded Pull Aparts
Lateral Bar Bend
Просмотров 208 месяцев назад
Lateral Bar Bend
Hip Rotation Mobility
Просмотров 168 месяцев назад
Hip Rotation Mobility
Bench Press Off Pins Tutorial
Просмотров 388 месяцев назад
Bench Press Off Pins Tutorial
Banded Speed Bench Press Tutorial
Просмотров 258 месяцев назад
Banded Speed Bench Press Tutorial
Seated Good Morning Tutorial
Просмотров 298 месяцев назад
Seated Good Morning Tutorial
Touching Dumbbells Press
Просмотров 458 месяцев назад
Touching Dumbbells Press
Harnessed Sled Drag
Просмотров 168 месяцев назад
Harnessed Sled Drag
Banded Jump Barbell Squats
Просмотров 1368 месяцев назад
Banded Jump Barbell Squats
3 Board Bench Press
Просмотров 908 месяцев назад
3 Board Bench Press