- Видео 18
- Просмотров 14 477
Chris Perez
Добавлен 12 янв 2014
My Favorite Exercises to Program for Powerlifters
In this video, I categorize and go over my favorite variations and accessories to program for powerlifters!
If you're interested in coaching, DM me on Instagram @chrisperezpl or email me at chrispereztraining@gmail.com
If you're interested in coaching, DM me on Instagram @chrisperezpl or email me at chrispereztraining@gmail.com
Просмотров: 353
Видео
Road to PA Nats Ep 4 | Why You Shouldn't Overreact If You Have a Bad Session | Block 4 Recap
Просмотров 3322 месяца назад
This is episode 4 of my Road to Powerlifting America Nationals 2025 series! In this video, I go over how a typical 4 week block should feel, and why you shouldn't overreact if you have a bad session. I also give a recap of my last training block which ended with a big 700lbs x 3 Deadlift PR! Follow me on Instagram @Chrisperezpl If you're interested in coaching, DM me on instagram or email me at...
Road to PA Nats Ep 3 | Effective Training Isn't Always Fun | Block 3 Review
Просмотров 5492 месяца назад
This episode 3 of my Road to Powerlifting America Nationals series! In this episode, I talk about effective training and how it isn't always fun. I also go over my last training block, the result of the block, and some changes going forward. Thanks for watching! If you're interested in coaching, check out my instagram page @Chrisperezpl or email me at chrispereztraining@gmail.com
Road to PA Nats Ep 2 | RV Tour | Block 2 Review
Просмотров 3963 месяца назад
In this video, I give a tour of my home and talk about the reasons why I bought an RV. I also give a recap of my last training block. If you want to join Chris Perez Training, DM me @chrisperezpl on Instagram or email me at chrispereztraining@gmail.com Sponsors Powerplate Miami: Use code "CHRIS" for 20% off your first order Lock Jaw Barbell Collars: Use code "chrisperezpl" for 20% off
Road to PA Nats 2025 Episode 1 | SBD Raleigh Recap | 840kg Total @ 83KG | Block 1 Review
Просмотров 6364 месяца назад
This is episode 1 of my Road to PA Nats 2025 series. In this episode, I give a recap of my performance at the SBD Raleigh meet. I also give a review of my first block of training after the meet. Follow me on Instagram @chrisperezpl DM me or email me @ chrisperezpereztraining@gmail.com if you're interested in being coached by me!
PA NATS RECAP + 8 WEEKS OUT FROM SBD RALEIGH MEET + TRAINING UPDATE
Просмотров 3207 месяцев назад
In this video, I talk about my performance at 2024 Powerlifting America Nationals. I also talk about my next meet, which is the upcoming SBD Raleigh meet. Lastly, I give a recap of the last few months of training. Here is a link for my coach's video talking about Team Craftsmanship at Powerlifting America Nationals. ruclips.net/video/_eRgzoB2r6M/видео.html @Chrisperezpl on Instagram chrisperezt...
How to Brace on the Squat, Bench, and Deadlift
Просмотров 80711 месяцев назад
In this video, I talk about how I brace for the squat, bench, and deadlift as an elite powerlifter. If you're interested in being coached by me, send me a DM on Instagram @Chrisperezpl or email me at chrispereztraining@gmail.com
How a Pro Powerlifter and Coach Trains | Weekly Training Explained
Просмотров 8 тыс.11 месяцев назад
In this video, I take you guys through a WHOLE week of training for a professional powerlifter and coach. I hope you enjoy the video! For coaching inquiries: @Chrisperezpl on Instagram chrispereztraining.com Eternal Springtime by | e s c p | www.escp.space escp-music.bandcamp.com
AM I SWITCHING TO POWERLIFTING AMERICA??? | UPDATE VIDEO |
Просмотров 352Год назад
In this video I talk about some updates from the last 6 months. I cover: -My performance from USAPL Raw Nats 2023 -Switching coaches and some changes to my training -My end of block 820kg training day -Am I switching to Powerlifting America? DM me @Chrisperezpl on Instagram for coaching Check out Chrispereztraining.com for more info Eternal Springtime by | e s c p | www.escp.space escp-music.ba...
820kg/1808lb Total@82.4kg | Coaching Full Time | New Coach & Mentality | Road to USAPL Raw Nationals
Просмотров 445Год назад
In this video I wanted to talk about a few changes in my life including becoming a full time coach,, a brief update on my Arnold performance, working with a new coach myself, and a meet recap for my recent 820kg/1808lb meet. 0:00 Intro 0:40 Coaching Full-Time 1:36 USAPL Arnold Meet Recap 4:03 New Coach Announcement 4:32 820kg/1808lb Local Meet Recap If you're interested in being coached by me, ...
ROAD TO THE ARNOLD EP 4 | HOW TO OVERCOME ANXIETY | MANAGING INJURIES
Просмотров 324Год назад
This is episode 4 of my Road to the Arnold 2023 series! In this episode, I give an update about my training and diet, and I go over how to deal with anxiety/mental blocks when it comes to lifting, and managing injuries. If you liked the video, give the video a thumb up and subscribe to my channel. If you're interested in being coached by me, send me a DM on instagram or visit the website below....
ROAD TO THE ARNOLD EP 3 | DIET CHANGE
Просмотров 185Год назад
This is EPISODE 3 of my Road to the 2023 USAPL Arnold Series! In this episode I give a training update and talk about my diet change. If you liked the video, give the video a thumb up and subscribe to my channel. If you're interested in being coached by me, send me a DM on instagram or visit the website below. Follow me on Instagram @Chrisperezl Check out my website at chrispereztraining.com ha...
ROAD TO THE ARNOLD 2023 EP 2 | OVERTHINKING | CHRIS PEREZ | USAPL
Просмотров 2602 года назад
This is episode 2 of my ROAD TO THE ARNOLD 2023 series! In this video, I give an update on my first 2 weeks of meet prep, and I talk about overthinking/communication as it relates to powerlifting training and coaching. I hope you guys enjoy the video. If you did, please like the video, and subscribe to the channel. Check me out on Instagram @Chrisperezpl and my website chrispereztraining.com if...
ROAD TO THE ARNOLD 2023 EP 1 | CHRIS PEREZ | USAPL
Просмотров 4382 года назад
This is EPISODE 1 of my Road to the 2023 USAPL Arnold Series! I'll be competing in the Pro session on Sunday March 5th. In this episode I talk about my training, my coaching company, my 2022 competitive year, and my goals for 2023! If you liked the video, give the video a thumb up and subscribe to my channel. If you're interested in being coached by me, send me a DM on instagram or visit the we...
Christopher Perez | 772 5kg/1703lb Total @83kg | 12/18/2021
Просмотров 1363 года назад
Follow me on Instagram @Chrisperezpl and @Chrispereztraining Chrispereztraining.com for coaching Song: Dwonji - COME UP [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: NCS.io/COMEUP Watch: ruclips.net/video/NN1z7yKOzTs/видео.html
Christopher Perez | 740kgs/1631lbs Meet Total @83kg
Просмотров 1473 года назад
Christopher Perez | 740kgs/1631lbs Meet Total @83kg
Christopher Perez | 83kg | 692.5kg/1527lb total | USAPL | @Chrisperezpl
Просмотров 1364 года назад
Christopher Perez | 83kg | 692.5kg/1527lb total | USAPL | @Chrisperezpl
Christopher Perez- 605kg/1333lb total @74kg/163 | USAPL
Просмотров 3797 лет назад
Christopher Perez- 605kg/1333lb total @74kg/163 | USAPL
Are you on gear? And why sumo? Either way your strong af
I’m natural and get drug tested pretty frequently. I pull sumo cause I’m stronger with sumo, that’s not the case for everybody though
Great video
Awesome
Great video. How many rest days between workouts?
I train on the same schedule, 4 days per week so it’s usually 0-1 rest days between sessions
Pro”
How does programming like this work? (ie not percentage based) it seems much simpler than a percentage based program and seems like a lot of people use it (you, John Haack, etc)
Or how are the numbers picked for comp lifts I guess I should say
I use percentages and RPE in my programs. Usually I pick a number that I want to end the block with, and then I work my way backwards week by week with the jumps that I’ve determined are best for that individual or myself
Both RDL and Leg curls load with full stretch (him flexion+knee extension) though, right? I think a prone leg curl would be more for the shortened position. The seated and rdl just work the hamstring across different joints from one another.
@@StephColbertsonStrength kind of an oversight on my part but I’d still opt for the seated leg curl since it’s shown slightly better muscle growth than a lying leg curl
@ 100% agree. Seated is superior.
Can you think of a situation where someone should opt for prone?
@@StephColbertsonStrengthI think for most people, there isn’t going to be much of a difference. Usually when I program it, I don’t specify which one and I let them pick the one they prefer
Bruh, I'm totally addicted to going for RPE 10, like every single set, every single exercise I dialed the volume down to overcome it, but it just doesn't work, never injured, just no progress Gotta humble myself and dial down the intensity
Sounds like you need a good coach!
@chrisperezpl true, no money tho lol
HI coach I want to be coached by you am 17 can I do power lifting ??sorry for bad English love from syria❤❤❤
Email me chrispereztraining@gmail.com
What happened to the rigor mortis?
🔥🔥🔥
Thanks!
Thank you man!
extremely valuable information 10/10 video 🤝🏼
Great video!! More of this plssss
@@Dolchanggabbana thank you my man!
Dam. I’ll be in Nevada for juniors
who else up strokin they shit to this?
SBD sponsor this handsome man
We got ATL?
We go ATL
Great video thanks!
How does this man only have 287 subs... I'm about to binge watch your content. One of the best
Thank you my man!
You got this coach!
Stupid bicep
Keep dropping vids!!!
I came from the Beto video, You are a monster man thanks for sharing.
Thank you!
great video!
The bench was crazy man, sick lifts
Great video. Why do you do high reps (10+) on accessory exercises. Wouldn't you be stronger doing 5 reps?
Im trying to build muscle without too much fatigue or injuring myself. And I do plenty of training in the 1-8 rep range with my competition movements
Thanks for the reply.
the 202.5 bench pause was solid bro !
Thank you!
I’m a bodybuilder/weight trainer. Just for my own fitness. Cool for me to see a powerlifting program! You’re pushing really heavy weight man! Awesome!
Thanks for watching!
😎 💪
Only sumo pulls Beta.
This is awesome!
Lol pro powerlifter. Ok bud
Thank you man! I really appreciate the support
Team CPT
father
Keep the good info coming bro 💯
Dog on display dog on display
Oil up
FOR THE ALGO
Bro ur shoulders and back are big af, bro said powerlifters are aesthetic too
💖 Promo_SM
100th sub checking in.
This is nuts
Great stuff Christopher Perez 🤙
You know you are a real powerlifter when you get hungry during your workouts
Very nice video sir, really like the style and just the whole week of videos. ❤
Good video sir, more videos.
More videos sir. ❤
hello mate i like those Graphic Tees u wear, can i have the brand name please？
*promo sm* 💋
inshallah he shall pull 330 kgs
Another valuable video 👍🏻