Видео 35
Просмотров 315

32:04

Keeping a Global Workforce Focused

32:17

Do we keep ourselves stuck?

27:36

The Art of Wandering

33:12

Do we keep ourselves stuck

27:21

Wellbeing The High Performance Edge

33:39

Beating Body Burnout

In this conversation, Angela Lockwood interviews Filipa Bellette, a clinical nutritionist and functional medical practitioner, about ending body burnout. They discuss the concept of being busy and how it affects our health, as well as the physical manifestations of burnout. Filipa shares her four-step method for ending body burnout, which includes getting clear on the body systems, addressing deep-rooted beliefs, reprogramming the mind, and making lifestyle changes. She emphasizes the importance of individualized approaches to wellness and the role of the unconscious mind in healing. Filipa also introduces her program, the Ending Body Burnout Method, which guides individuals through the p...

Видео

32:04

Keeping a Global Workforce Focused

21 день назад

In this episode, Angela Lockwood interviews Reuben Brennan, the CEO of People Partners, a company that specializes in offshore staffing solutions. They discuss the challenges of overwhelm and distraction in the workplace, the benefits of offshore staffing, and how to build trust and maintain culture in a remote team. They also touch on the impact of AI on organizations and the importance of hea...

32:17

Keeping a Global Workforce Focused

Просмотров 221 день назад

27:36

Do we keep ourselves stuck?

Просмотров 3Месяц назад

In this episode, Angela Lockwood explores the question of whether we keep ourselves stuck in life. She discusses how many people feel stuck in their goals or current situations and the frustration and overwhelm that comes with it. Angela highlights that while there may be external factors that contribute to feeling stuck, it is often our own decisions and habits that keep us in that state. She ...

33:12

The Art of Wandering

Просмотров 5Месяц назад

Dr. Tim Sharp, also known as Dr. Happy, discusses his latest book, Lost and Found, which explores the themes of happiness, embracing failure, and finding oneself through the journey of being lost. He emphasizes the importance of accepting and embracing negative emotions and mistakes as part of life. Dr. Sharp shares his personal experiences with mental health and highlights the significance of ...

27:21

Do we keep ourselves stuck

Просмотров 2Месяц назад

33:39

Wellbeing The High Performance Edge

Просмотров 11Месяц назад

Episode Description In this episode, Angela Lockwood interviews Matt Elliott, author of The Change Room and former NRL head coach. They discuss the importance of mindset, facing challenges, and the connection between wellbeing and high performance. Matt shares his personal experiences and emphasizes the need for human connection, fun, and self-reflection. They also touch on the upcoming book Ma...

40:50

Aligning Energy with Focus

Просмотров 9Месяц назад

Episode Description In this conversation, Angela Lockwood interviews Kerry Rowett, a kinesiologist who works with high-achieving female business owners. They discuss the power of kinesiology and how it can help individuals tap into their energy and align with their goals. They also explore the importance of balancing energetics and strategy in business, and how to listen to your intuition and m...

Building Resilient And Well Rounded Athletes

32:08

Building Resilient And Well Rounded Athletes

Просмотров 112 месяца назад

In this conversation, Angela Lockwood interviews Josh Hall, a high performance lead with the Gold Coast Suns Academy for AFL. They discuss what it takes to be an elite athlete, the sacrifices and investments made by athletes and their families, and the challenges faced by young athletes today. They also explore the importance of mindset, maintaining focus on goals, and the impact of social medi...

31:05

Attention Algorithm

Просмотров 62 месяца назад

In this episode, Angela Lockwood discusses the concept of the attention algorithm and how it affects our focus and productivity. She explains how algorithms on social media platforms curate content based on our preferences and interests, creating an echo chamber effect. Lockwood emphasizes the importance of building our own attention algorithm that aligns with our goals and values. She suggests...

21:41

New Habits for Better Focus

2 месяца назад

Angela Lockwood shares her experience of changing her morning routine to improve her productivity and focus. She noticed that her brain would get fatigued in the afternoon and she would seek out distractions. By waking up at 4:30 am and doing her deep project work first thing in the morning, she was able to eliminate distractions and accomplish her most important tasks. This change in routine i...

Parkinson's Australia Stepping Up For Better Brain Health

31:10

Parkinson's Australia Stepping Up For Better Brain Health

Просмотров 32 месяца назад

In this episode of Distracted, Angela Lockwood interviews Olivia Nassaris, the CEO of Parkinson's Australia. They discuss the increasing prevalence of Parkinson's disease and the challenges faced by individuals living with the condition. Olivia shares her personal connection to Parkinson's and her passion for advocating for those affected. They highlight the need for greater awareness and under...

Slow productivity The new Pace of Living

28:34

Slow productivity The new Pace of Living

Просмотров 72 месяца назад

In this episode, Angela Lockwood discusses the book 'Slow Productivity' by Cal Newport. She shares her experience of discovering the book and the concept of slow productivity. Angela explains that slow productivity is a philosophy for organizing knowledge and work efforts in a sustainable and meaningful manner. It is based on three principles: doing fewer things, working at a natural pace, and ...

28:08

Understanding Attention Deficit

Просмотров 32 месяца назад

In this episode, Angela Lockwood interviews Sharon Collon, an ADHD coach and consultant, about understanding and navigating ADHD. They discuss the difference between a diagnosis of ADHD and simply being distracted, as well as the misconceptions surrounding ADHD. Sharon shares common challenges faced by individuals with ADHD and their families, and highlights the importance of honoring the stren...

28:35

Designing Spaces to Enhance Focus

2 месяца назад

In this episode Angela Lockwood speaks with Mel Marsden, workplace strategist and design lead at COMUNiTI. They explore the impact of the workplace on health and wellbeing in modern workplaces. She emphasizes the need for workplaces to evolve and support different types of work. Marsden shares a case study of transforming a traditional office space into a more engaging and reflective environmen...