**Safety Advisory: Please Practice Movements Shown at Your Own Discretion**
Your safety is of utmost importance to us, and we want to ensure that you have a positive and secure experience while watching and attempting the movements demonstrated in this video. Here are some essential safety guidelines:
1. **Consult a Professional**: Before attempting any self-defense or physical movements shown in this video, it's advisable to consult with a qualified instructor or healthcare professional, especially if you have any pre-existing medical conditions or injuries.
2. **Start Slowly**: If you're new to these techniques or not fully confident, start slowly and gradually increase the intensity as yo...