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you are seriously underrated and the only youtuber i know that actually knows what he’s talking about when it comes to nutrition. Thank you for giving this valuable information for free

For a more personalised approach to your nutrition, check out: jamesnicholnutrition.com/coaching/

Why can't we just fight in our natural weight class without making our body suffer too much

Alright mate u in Thailand full time

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Do you watch muay Thai fights to prepare?

Sorry to bother you but what was the graft you took for your acl surgery and did it had any side effects on you

Nice work mate

Don't listen to this guy's advice. No processed foods or garbage marketing drinks. Eat healthy organic foods, good hydration and educate yourself about minerals, vitamins and macronutrients. Cold shower or bath for better recovery and i recommend eat fruit in the morning and then on evening do meat, eggs or whatever food rich in protein and fats you choose to avoid insulin spikes and sleep better. All you need.

Love it James

Except if you have to cut 20+lbs

Don't forget protein intake

Thankyou for giving the name of your PT

I am able to do 2 session a day when I started

how do you get carbs during training??

Bullshit

I would use neolyte at 7-11 and mix it with one of those B- complex drinks. And eat Spicy liver salad, because liver has a lot of nutrients.

Hi there! So 20-30% carbs I understand, but what about sodium in this immediate re-hydration drink? Could you add sodium to coconut water to make it more effective as well?

Same day weigh ins are the way to go. 1. Health risks, they assume the risk of the sport. That’s it. If your weight cut led to injury or death, that is your fault. 2. Missed weight, you lose. That’s it. Adapt to the same day weigh in and come in slightly under by just being in shape. Or, if your opponent wants it, you go ahead with the match but it’s an exhibition and won’t count against your opponent if you win. However, your loss will count.

No weight limit, height classes.

Just do it weekly on random days 🤷

While not directly related to weight cutting, another way to manage (at least of earlier, amateur athletes) is to fight at a weight class where your bodyfat is relatively low/abs are at least visible. This ensures your weight at that weight class is likely to be competitive/arent carrying around much excess body fat. The other two main variables are carb and water manipulation. Generally carb manipulation can allow you to cut 2-5kg, and water around the same. However I personally feel while the carb reduction fight week is safe, I've not done well when water cut was excessive.

U in Thailand?

Good vid. Correct take.

Nice one mate

They could definitely just do the weigh in 5 minutes the fight. Its the fighters responsibility to make weight. Not the promotion. Nobody cares how much you spent on fight camp or preparation. Its also the promotions responsibility to make arrangements in case of things like this happening.

I want to try this sooo bad but I have zero martial arts experience so I’m not sure if I can hack it.

As a diabetic 8 out of 10 of your top foods would send my glucose through the roof!!! If the point is to look good in my coffin I would follow your advice.

Big muscles, thick bones= carbohydrate, not protein. The body is made up of water, not protein. Remember moderation is everything, listen according to what your body feels.

What are your thoughts on creatine during fight week when attempting to cut 8-10% body weight?

The daytime nap between sessions makes a huge difference if you can get it. Atleast 2-3 hours More than any meal

All sounds like common sense, except I would have neglected to do any of it at all. The 3rd tip is something I'd never have thought. Great vid.

Great video I am going to try weightlifting and a mouy thai session one in the morning and one in the night every other day, and in the days between them, i really want to do HIIT Sprint and polymetrics Is it a good idea ? I could really use some guidance 🙏

Good Luck my shoulder dislocated in wrestling practice…. But I don’t give up and rebuild

James, Love your video mate! Have you got an email address? Would like to sponsor you.

Here's an update on what's happened since the surgery: ruclips.net/video/UBWCbpTLX5w/видео.html

Here's an update on what's happened since the surgery: ruclips.net/video/UBWCbpTLX5w/видео.html

How much weight do you typically cut? (I just had this video come up in suggested videos) Back in the day when I was 17-20yrs at 5'6 tall I would cut 15lbs or less, to make weight at what is referred to as "superflyweight" in boxing, I could have probably easily made regular flyweight (112lb), but never had a offer at flyweight.

Thank you

This video for free? Crazy

Really appreciate the content🙏

Does this apply to amateur boxing?

Not sure you're using the word counter intuitive right

Wow…. Makes sense…. However, you have to sweat out more weight than is safe!!!

So how about putting milk, ice, creatine powder, and bananas into a blender, maybe some protein powder and you got the ultimate Muay Thai milkshake. Helps with recovery and bone health/strength, plus it would help with building muscle and energy as well. Ngl I’m gonna try it while I’m training to see how it holds up, I can fit it into my diet whether I’m bulking or whether I’m cutting weight, because all I gotta do is change portion sizes to account for calories.

Tyson Fury has a 40% bmi and is the Goat

This doesn't apply to heavyweights

More Muscle means you are super slow and you build up more lactic acid.

story of wrestling. Although now that I am older, I rather of not cut weight and get proper nutrition. At 152 my performance was amazing, at 145 my legs felt heavy and weak.

FIGHTER NUTRITION REPORT: james-ti0vrdky.scoreapp.com/