- Видео 143
- Просмотров 95 763
Melisa Cutuk
Австралия
Добавлен 16 фев 2015
Hello Guys! Welcome to my RUclips channel. From Travel Vlogs to Gym and Fitness Workouts and tips to Everyday Life Vlogs- I can't wait to dive into my most valuable life events, passions and favourite things with all of you x
If you’re wanting to achieve your fitness goals but don’t know how to get there, subscribe and checkout my website below for training programs and more:
funcperformance.com
If you’re wanting to achieve your fitness goals but don’t know how to get there, subscribe and checkout my website below for training programs and more:
funcperformance.com
Lower Body (Hip) Priming: warm up | STRETCH SERIES
Welcome to my new series: Stretch series!
Where we will be going through different flows and sequences, for upper body, lower body, warm ups and cool Downs.
Todays video focusses on full body but mostly focusses on glutes, hamstring and hips
SUBSCRIBE FOR MORE :)
Where we will be going through different flows and sequences, for upper body, lower body, warm ups and cool Downs.
Todays video focusses on full body but mostly focusses on glutes, hamstring and hips
SUBSCRIBE FOR MORE :)
Просмотров: 294
Видео
NEW YEARS EVE VLOG | lambo, poms and party
Просмотров 2116 часов назад
NEW YEARS EVE VLOG | lambo, poms and party
2024 THE MOMENTS YOU MISSED | Unseen Snippets 2024 recap
Просмотров 6821 час назад
little bit of dis and a little bit of that ! more vlogs coming soon as well as yoga
STRONG PILATES | Reformer Pilates Session at STRONG
Просмотров 10814 дней назад
Come and join me and Heidi at STRONG in Brisbane on a pilates only day.
SOMEONE GOT BIT BY A MONKEY| Bali Vlog Week 3 (final vlog)
Просмотров 9321 день назад
Join us at the ubud monkey forest, where one of us gets bit by a monkey. Getting piggy at MOTEL MEXICOLA, playing a bit of pool and visiting the puppy cafe as well as seeing some racoons in Bali
21's | Dumbbell Bicep Curls
Просмотров 27921 день назад
This is how to perform the exercise: 21'S Dumbbell Bicep Curls: - 7 reps bottom range curl - finishing in line with your elbow at 90 degrees - 7 reps top range, finishing in line with your elbow at 90 degrees - into 7 reps full range bicep curls. subscribe for more :)
Snorkelling and swimming in Bali | BALI VLOG WEEK 2
Просмотров 44021 день назад
Join us for half our first half of week 2 in Bali, exploring the oceans, snorkelling and getting jiggy! We also visit Balis Water Theme Park "Waterbom" although, I didn't take any videos on slides or really of the theme park due to privacy :) SUBSCRIBE FOR MORE - ill be getting better at editing sorry :)
Rotator Cuff Warm up: external rotation
Просмотров 3328 дней назад
Rotator Cuff Warm up: external rotation
Rotator Cuff Warm Up:internal and external rotation
Просмотров 4728 дней назад
Rotator Cuff Warm Up:internal and external rotation
Rotator Cuff Warm up: Internal Rotation
Просмотров 24528 дней назад
Rotator Cuff Warm up: Internal Rotation
Ab Exercise: Dumbell Leg Lift (Single leg)
Просмотров 23528 дней назад
Ab Exercise: Dumbell Leg Lift (Single leg)
Glute Bridge with Hamstring Curl Progression
Просмотров 75Месяц назад
Glute Bridge with Hamstring Curl Progression
Yummy
That’s your personal gym or not I m seeing you at midnight doing very much effective exercise for core
I do not own this gym 😊 I was doing a session at it
@ I came from night duty now going for meditation 🧘
Enjoy!
@@melisacutuk only enjoy and Chant shiva is life’s motto
All exercises with proper technique that’s make perfect balance and body
I m Praying to god for your always be happy in your life and enjoy
You did all exercises with technic and so smooth that’s makes you different than others
The most important thing is always time under tension ! 🙌 appreciate it
@ yes dear
Pls take little bit heavy weight
@@rameshjangir2813 I do just for videos I use light weight to demonstrate 😃
@@melisacutuk dear I do only yoga and meditation
@ where are your from
Now you are going to kill with your atitude 😂
Hahaha no defs not !
@ definitely you are doing wonderful exercise
Bonita tarde ❤
🙌
@melisacutuk da gusto el ver que te ayas tomado él tiempo de responder qué tengas un excelente día, Besoss, ❤️ 👍
This is so good
❤️
first better
First I was was like damn, then I was like Damn
You're posting such a short video, I can't even see your face properly. 😊
0:06 good friend 😊
❤
Ya le extrañaba, ❤. Quiero desearte tengas una linda noche hasta mañana, Besosss, ❤
Thanks for the subscribes guys and if you haven’t yet - this is your sign to ! Also what content would you like to see ?
Good😊
0:21 first Elvis Willas channel😊
Nice videooo😊
@@ELVISWILLAS 🙌
@melisacutuk good
❤❤❤❤
Phatt moose knuckle on an attractive lady. thanks for the content. 😍
What is the point of this exercise other than dislocating your shoulder? 😛
@@mi_chiamo_alex it can be used as a priming movement for a push day. It is used most commonly to strengthen the internal shoulder rotators + increase mobility and stability of the joint so no- it won’t dislocate your shoulder if done right ( which can be said about practically any exercise) light dumbbells, can also use a band instead.
@@melisacutuk ...thank you very much 😘
Im Elvis willas channel 😊
I may have been doing those wrong. Thankx
What do you think you’ve been doing wrong?
I have seen the rotater cups done differently by some one else but I am going to try it the way you did it.
I can press 40kg barbell
@@blessboybeats that’s awesome 🙌 great job !
Buen día ❤ Qué agradable el ver le de nuevo 😊😊
Rico 😋 delicioso 🥭 rico 🍑🍑
la mas bella sos vs bb😍🤗😋❤😘
😍👏👏👏👍👍👍
no podes estar tan linda vs asi bb😍🤗🤗😋😋❤❤❤😘😘
😍🤗😋😘👏👏👏👍👍
😍🤗😋😘👏👏👏👍👍
😍🤗❤❤😘
linda sos vs bb😍🤗😋😘
divina vs bb😍🤗😋😘
😍🤗😋❤😘
estas muy bonita y linda vs bb😍🤗😋❤😘
Just beautiful
And heavy thicc beautiful stacky
Supurb!
Don’t worry you passed the test, you look good
🤝💪
Cool guys! We are glad you have enjoyed it!
hi melissa
A ver cuantas ase ❤, sorprendeme 😊😊
Buen día ❤
This is so good Mel, love it
hehhe love you x I already uploaded another one too 🤣😚
Side view please. How far off the wall?
I’ll make a video soon - you’ll want to set up by leaning on the wall then just taking one step forward, that will be the distance
Hi
❤
❤