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Great report. I was on a 60 front and disc back. That 3 miles or so of wind in and out of transition zone was brutal. Im not sure the difference between 80 and 60 mattered much. On that part of the course i stayed out of the aero bars. I was able to do just over 25mph. Second loop traffic was tough. You're run splits are impressive. Running into the wind at the end of the loop was tough. I was dropping over a minute per mile to it.

I had a zipp 808 front wheel and it was all I could do to not go down on the end of the second lap!

It was my first Ironman 70.3 at Jones Beach 2024. It was little rain and windy. So it was challenging. But race course was nice. And I want to try next year. Hopefully in sunny hot day.😂

Loved this race! So glad I decided to sign up for this one - incredible experience

Brutal race conditions this Saturday, Great Job out there man!

Great effort! As always Great video!

Great video bro! Really enjoyed last years video, this years was just as good! Such a bummer the conditions were a bit of a repeat! Excellent pacing! Liked your idea about using a P-Touch on the bike. Nice work! Thanks for the videos!

Your videos are so wonderful makes me feel like I did the race right next to you!

I have met the very best people from racing endurance events. Great video. Congrats on a solid day.

Awesome! Thank you. :)

awesome video i enjoyed it

Great video Ken

Thanks brotha!

Great explication thank you I am in October 24

Really incredible race! Seemed perfect until that tire situation! Still crushed it! Nice work

Your videos are really helpful man, appreciate all the work you put into them!

Thank you for the great recap and congrats on beating your goal!

Thanks about to try mine now

Great info thanks bro!

Great video, thanks!

Would you recommend staying closer to T1 or T2

Great work! Loved the pre game exposition, and the banter throughout! Never been a runner, and just recently decided to start getting out on the trails. This is super motivating to watch!

Great video! Doing this year my first 70.3 and this video answered many of the questions that I have before the race.

Hi men, Great video. Do you know if people can swim in the swim area, one o two days before the competition ? Thanks.

I'm jk you did good I busted out My bath after this vid

Maybe I'm just salty but ur energy I this review sucked 😂

Hi Ken, I didn't think I would watch this all the way through but I did. Very nice insights into what the 100K was like. Great work, tremendous effort especially given the ankle the tree limb and holding that Go-Pro! We saw you guys running crossing Jericho from Caleb Smith to Blydenburgh @ minute 13:42. We were in the yellow school buses and someone shouted hey look 100ker's!

You did an awesome job! Congratulations 🎉

Loved this episode!

congratulations! well deserved!

Great job man! Looked strong out there!

Impressive!!!! 💪🏻

i cant connect for the life of me i cannot connect my pc to my wahoo and all features of the wahoo i can get cadence and power but not resistance and they keep disconnecting

Quick question, this 70.3 or Maine ? Deciding this week. Thanks 😊

🎉🎉🎉

How was it running on the boardwalk, as in for the feet and ankles? Traction? Any issues with that?

Great video man thanks!!

You guys are gonna have a great day. best of luck to all racers. ill see you at the finish line -Eric

Hey there. Thanks very much for posting this. I am registered for the Shore2Shore 50k and will be doing it for the first time this year. How similar is this route to the one for S2S? I’ve heard that road shoes are good for that event, but this trail seems like light trail shoes might be the best option. What do you suggest?

overall, for a first-timer in the 70.3, would you reccoment this or Augusta? Not the strongest runner...

I am doing this race in 2024! I reach out for coaching last month, not got a response. Are you taking on new local clients?

Glad I found this video. I am registered for Augusta but looking to transfer to Wilmington. I live in NC about 2 1/2 hours from Wilmington and know the Wilmington area pretty well. Your course recap was helpful. I have not done a 70.3 before and also a very weak swimmer. I love running.

Just wanted to say your videos have helped me so much! I've been shopping for my 70.3 and I think I'm going to try to transfer my Maine registration to Jones Beach. I have family in Long Island so it sounds like if the weather is nice it will be spectator friendly. I am not a fan of a hilly bike so the more I hear about Maine the more I want to switch! I'm a strong swimmer so hopefully the conditions will be easier and I'll enjoy it for 2024.

Better to be good most of the time than great once in a while! Perfect.

Great job. Looking forward to setting mine up like this.

Hi men very good video, Where can I buy wetsuits in NY area that you recommend. thanks

Windy and rainy like a hell! Never expect different weather for September in NY. As a first opening race for NY it wasn’t cancelled but they only reduced swimming for same reason, it will not be cancelled. I had a good time with my son but will not come back there. Is a lot of more 70.3 safer and nicer around to add more complexity to this jones park event.

Would you recommend to somebody that is 6'5 and 220? Or would it be too small?

Where are you running?