CharlesBFit
CharlesBFit
  • Видео 148
  • Просмотров 29 584
10 MIN SUMMER WORKOUT | CharlesBFit
No equipment needed.
___________________________________________________________________________
HOW YOU CAN SUPPORT ME
■ Buy me a coffee
www.buymeacoffee.com/CharlesB...​
■ Contribute any amount to your decision on my bank account - 2062224017/3030
___________________________________________________________________________
SOCIAL MEDIA
⭐ Instagram - charlesb_fi...​
⭐ Facebook - charles.bfit​​​...
BUSINESS CONTACT - charles@charlesbfit.com
___________________________________________________________________________
MUSIC
www.epidemicsound.com​​​
***
DISCLAIMER:
CharlesBFit strongly recommends that you consult with your physician before beginning any exercise program.
You should ...
Просмотров: 299

Видео

5 MIN SIDE ABS | CharlesBFit
Просмотров 12221 день назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
10 MIN ABS ON FIRE | CharlesBFit
Просмотров 168Месяц назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
5 MIN EVERYDAY WORKOUT | CharlesBFit
Просмотров 92Месяц назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
5 MIN SUMMER TONED BUTT WORKOUT | CharlesBFit
Просмотров 1602 месяца назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
10 MIN GOOD NIGHT WORKOUT | CharlesBFit
Просмотров 2423 месяца назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
10 MIN CORE WORKOUT | CharlesBFit
Просмотров 1093 месяца назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
10 MIN GOOD MORNING WORKOUT | CharlesBFit
Просмотров 984 месяца назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
5 MIN BACK PAIN RELIEF WORKOUT | CharlesBFit
Просмотров 995 месяцев назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
5 MIN NECK RELIEF WORKOUT | CharlesBFit
Просмотров 2555 месяцев назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
5 MIN INTENSE INNER THIGH WORKOUT | CharlesBFit
Просмотров 8896 месяцев назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
10 MIN AFTER SITTING WORKOUT | CharlesBFit
Просмотров 1436 месяцев назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
5 MIN SOLID THIGH | CharlesBFit
Просмотров 4037 месяцев назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
10 MIN LOWER BODY MUSCLE GAIN WORKOUT | CharlesBFit
Просмотров 918 месяцев назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
5 MIN CARDIO WORKOUT | CharlesBFit
Просмотров 2069 месяцев назад
No equipment needed. HOW YOU CAN SUPPORT ME ■ Buy me a coffee www.buymeacoffee.com/CharlesB...​ ■ Contribute any amount to your decision on my bank account - 2062224017/3030 SOCIAL MEDIA ⭐ Instagram - charlesb_fi...​ ⭐ Facebook - charles.bfit​​​... BUSINESS CONTACT - charles@charlesbfit.com MUSIC www.epidemicsound.com​​​ DISCLAIMER: CharlesBFit strongly recommends tha...
5 MIN STRETCHING - stiff back & neck | CharlesBFit
Просмотров 1459 месяцев назад
5 MIN STRETCHING - stiff back & neck | CharlesBFit
5 MIN BOXING WARM UP | CharlesBFit
Просмотров 11210 месяцев назад
5 MIN BOXING WARM UP | CharlesBFit
10 MIN CHEST BRUTAL WORKOUT | CharlesBFit
Просмотров 7310 месяцев назад
10 MIN CHEST BRUTAL WORKOUT | CharlesBFit
10 MIN GET FIT & STRONG WORKOUT | CharlesBFit
Просмотров 6111 месяцев назад
10 MIN GET FIT & STRONG WORKOUT | CharlesBFit
10 MIN FEELING STRONGER WORKOUT | CharlesBFit
Просмотров 70Год назад
10 MIN FEELING STRONGER WORKOUT | CharlesBFit
10 MIN FULL BODY MUSCLE BUILDER WORKOUT | CharlesbBFit
Просмотров 77Год назад
10 MIN FULL BODY MUSCLE BUILDER WORKOUT | CharlesbBFit
10 MIN FEELING FIT WORKOUT | CharlesBFit
Просмотров 344Год назад
10 MIN FEELING FIT WORKOUT | CharlesBFit
5 MIN HAMSTRING WORKOUT | CharlesBFit
Просмотров 79Год назад
5 MIN HAMSTRING WORKOUT | CharlesBFit
5 MIN QUICK & EFFECTIVE WORKOUT | CharlesBFit
Просмотров 135Год назад
5 MIN QUICK & EFFECTIVE WORKOUT | CharlesBFit
15 MIN ARMS & SHOULDERS WORKOUT WITH WEIGHTS | CharlesBFit
Просмотров 159Год назад
15 MIN ARMS & SHOULDERS WORKOUT WITH WEIGHTS | CharlesBFit
10 MIN ALL DAY SITTING STRETCH | CharlesBFit
Просмотров 102Год назад
10 MIN ALL DAY SITTING STRETCH | CharlesBFit
10 MIN STRONGER ARMS WORKOUT | CharlesBFit
Просмотров 106Год назад
10 MIN STRONGER ARMS WORKOUT | CharlesBFit
5 MIN WARM UP | CharlesBFit
Просмотров 128Год назад
5 MIN WARM UP | CharlesBFit
5 MIN AFTER WORKOUT STRETCHING | CharlesBFit
Просмотров 120Год назад
5 MIN AFTER WORKOUT STRETCHING | CharlesBFit
10 MIN BICEP WORKOUT WITH WEIGHTS | CharlesBFit
Просмотров 240Год назад
10 MIN BICEP WORKOUT WITH WEIGHTS | CharlesBFit

Комментарии

  • @radkagrace6073
    @radkagrace6073 2 дня назад

    Perfect! Thank you 😊

  • @sadikurrahman6041
    @sadikurrahman6041 6 дней назад

    Hi Charles Burton, hope your are well. Your videos are not getting views because of the SEO. To get more views you have to complete SEO on your video title, description, and tag section. Right now your SEO score is 0 out of 100. Do you know about SEO? If you want I will help you to solve those problems in your channel and also help you to get your potential subscribers and views from your targeted location.

  • @danaweyers6691
    @danaweyers6691 Месяц назад

    Wow 👍👍👍

  • @SamKhumalo-dk5ms
    @SamKhumalo-dk5ms 2 месяца назад

    Very helpful indeed

  • @jarmilamachova9431
    @jarmilamachova9431 4 месяца назад

    👍

  • @terriannearano2115
    @terriannearano2115 5 месяцев назад

    🤩 'promo sm'

  • @jarmilamachova9431
    @jarmilamachova9431 5 месяцев назад

    👍

  • @angelabove2153
    @angelabove2153 5 месяцев назад

    Oh, that BURNED

  • @henryduong4728
    @henryduong4728 6 месяцев назад

    Nice

  • @jarmilamachova9431
    @jarmilamachova9431 6 месяцев назад

    Thank you, Charles, this workout is exactly for me 👍

  • @ondrahorakuv
    @ondrahorakuv 7 месяцев назад

    Thank you Charles!

  • @fareedfareed1646
    @fareedfareed1646 9 месяцев назад

    Nice

  • @jarmilamachova9431
    @jarmilamachova9431 9 месяцев назад

    Thank you, Charles 😊

  • @jarmilamachova9431
    @jarmilamachova9431 9 месяцев назад

    Workout😄

  • @jarmilamachova9431
    @jarmilamachova9431 9 месяцев назад

    Thank you Charles, super work👍

  • @PraiseG423
    @PraiseG423 Год назад

    enjoyable and effective

  • @adrianmaurice2938
    @adrianmaurice2938 Год назад

    World-Class, what a flow..! 🎼 #freeminde #perfectmove #puremusic #word

  • @sofisekk36
    @sofisekk36 Год назад

    Great warm up😉. I definitely reccomend 💪💪💪

  • @hanasyrovatkova4505
    @hanasyrovatkova4505 Год назад

    Thanks a lot👍🏻

  • @ssss-gf2pz
    @ssss-gf2pz Год назад

    Thanks a lot👍🏻

  • @jarmilamachova9431
    @jarmilamachova9431 Год назад

    👍👍👍

  • @gabrielapekackova356
    @gabrielapekackova356 Год назад

    wau Bravo 👍🥰🕺🤩

  • @baileegregory5457
    @baileegregory5457 Год назад

    ᵖʳᵒᵐᵒˢᵐ

  • @jarmilamachova9431
    @jarmilamachova9431 2 года назад

    👍👍👍

  • @radkagrace6073
    @radkagrace6073 2 года назад

    Done! Super! Thank you :)

  • @dicascataworld
    @dicascataworld 2 года назад

    Uuuu! Super cool Charles💚💚💚

  • @isafeli9530
    @isafeli9530 2 года назад

    great video. had so much fun doing it,

  • @TravelHungryForLife
    @TravelHungryForLife 2 года назад

    Awesome channel my friend all the best cheers 👍

    • @charlesbfit519
      @charlesbfit519 2 года назад

      Thank you for your kind words. Wishing you all the best 💎😃

  • @beverlyperry663
    @beverlyperry663 2 года назад

    Hi Charles: Your page just popped up on my feed. I love the workouts, but would it be possible for you to create a lovely standing inner and outer thigh workout with no squats or lunges? Some of us seniors cannot do squats or lunges due to knee problems. Thank you so much for your consideration.

  • @butterfly2576
    @butterfly2576 2 года назад

    Hello Charles. Please, can You write me the contakt to your langue school in Zlin. I lost this. Thanks. Shop-asistent from shop, where you go to skin tape 🙃

    • @charlesbfit519
      @charlesbfit519 2 года назад

      Hello butterfly, sorry for my delayed reply. I work freelance so I can organize a group individually. I work for various establishments, including Helen Doron which is a few blocks away from you. I shall purchase my physio tapes very soon. Best regards Charles 😀💪

  • @electroninja7419
    @electroninja7419 2 года назад

    Perfect! Absolutely works.

  • @jumano
    @jumano 3 года назад

    Thank you I thoroughly enjoyed this.

    • @charlesbfit519
      @charlesbfit519 3 года назад

      Glad you liked it George. Thank you💪💪👍

  • @oshinproduction6532
    @oshinproduction6532 3 года назад

    It actually works but with very small dumbbells to hold it give me more control

    • @charlesbfit519
      @charlesbfit519 2 года назад

      I am glad you like it, thank you ! :)🙏

  • @jarmilamachova9431
    @jarmilamachova9431 3 года назад

    👍👍👍 every morning will be nice with this workout 😊, thank you Charles👏

    • @charlesbfit519
      @charlesbfit519 3 года назад

      Thank you for your kind encouraging words Jarmila💪😘

  • @aleksandarvojnic0123
    @aleksandarvojnic0123 3 года назад

    Hello. Can I grow my biceps with this workout?

  • @dominiquemartin4990
    @dominiquemartin4990 3 года назад

    loved this...very different take on the normal but hey it burns calories for sure. Thx

    • @charlesbfit519
      @charlesbfit519 2 года назад

      Thank you for your feedback Dominique, I am glad you liked the energy. New dumbbell dance workout is on the way ! :)

  • @jumano
    @jumano 3 года назад

    Gorgeous workout! Such positive energy! Let's be friends! :)

    • @charlesbfit519
      @charlesbfit519 2 года назад

      Thank you Georg, I appreciate it ! :)

  • @aleksandarvojnic0123
    @aleksandarvojnic0123 3 года назад

    When did you can see the results? How many times you do it per week?

    • @charlesbfit519
      @charlesbfit519 3 года назад

      Hi...the trick is to train so that you have regular doses of exercise. Try to do this and any other workouts from my list x4 times a week. You will certainly see and feel the results in a month. Let me know how you get on. Thanks for contacting me, Charles B

  • @BodyBliss_by_Nadine
    @BodyBliss_by_Nadine 3 года назад

    now that is a fun workout to do!!!

  • @jarmilamachova9431
    @jarmilamachova9431 3 года назад

    Wow super super super, thank you Charles 👏👍🍹

    • @charlesbfit519
      @charlesbfit519 3 года назад

      Thank you so much Jarmila. I hope your day shines bright💯💯.

  • @luigi6six
    @luigi6six 3 года назад

    "I want to make you sweat." I love your statement, it is spot on for getting in shape.

    • @charlesbfit519
      @charlesbfit519 2 года назад

      Thank you for your feedback🙏 and I hope you enjoyed this sweat workout ! 😄

  • @jarmilamachova9431
    @jarmilamachova9431 3 года назад

    Hard but super, thanks Charles👍

    • @charlesbfit519
      @charlesbfit519 3 года назад

      ⭐😘 Thank you for support and focus towards fitness💪👍😘

  • @jessicacampbell1903
    @jessicacampbell1903 3 года назад

    Love your inner outer thigh mat workouts. More please!

    • @charlesbfit519
      @charlesbfit519 3 года назад

      Well done - you did it⭐. I'll keep on producing. Thanks for your support. Let me know how you manage in the other workouts❤💎💪Charles B⭐

  • @jarmilamachova9431
    @jarmilamachova9431 3 года назад

    👍👍👍

  • @hanahyblova4613
    @hanahyblova4613 3 года назад

    Muffin top is the worst! It always burns sooo much. 😭 Why oh why?! 😁 hanka

    • @charlesbfit519
      @charlesbfit519 3 года назад

      I feel for you🙏but you are a gladiator and I admire your strength. Good job💎👍😘

  • @tunderkebongeszo
    @tunderkebongeszo 3 года назад

    ☺👍👏

  • @jarmilamachova9431
    @jarmilamachova9431 3 года назад

    Special exercise for me😁. Bravo👍👍👍

    • @charlesbfit519
      @charlesbfit519 3 года назад

      You are a strong woman cause you are not afraid to try. You'll see and feel the results.👍💎👍😘

    • @jarmilamachova9431
      @jarmilamachova9431 3 года назад

      @@charlesbfit519 thanks Charles 😊

  • @katerinahlavickova6089
    @katerinahlavickova6089 3 года назад

    Muffin top is TOP!!!:o)))

    • @charlesbfit519
      @charlesbfit519 3 года назад

      😘⭐😀 Your muffin top is a mini top. 💎👍

  • @tunderkebongeszo
    @tunderkebongeszo 3 года назад

    👏😉

  • @tunderkebongeszo
    @tunderkebongeszo 3 года назад

    Good. 👍