- Видео 63
- Просмотров 301
Stress Less Obsessed
Австралия
Добавлен 26 ноя 2023
Join Sophie Deans (former health & fitness professional) who’s mission it is to discover a variety of effective self-care methods and tips to live a life of less stress, avoid burnout and everything to get you truly thriving at your best! Focusing on aspects of lifestyle, wellbeing and mindset as well as other topics this podcast aims to inspire you by hearing from experts, and bringing listeners together as a community to share your own personal experiences.
Meditation 30 - Alternate Nostril Breathing for Calm & Focus
Source:
www.podbean.com/eau/pb-np5ee-163eb4e
Welcome to another guided meditation from Stress Less Obsessed! In this episode, be guided through a calming and rejuvenating meditation practice known as alternate nostril breathing, or Nadi Shodhana which helps balance energy, reduce stress, and enhance mental clarity.
Whether you're looking to start your day with a sense of calm, take a mindful break, or unwind before bed, this guided meditation is the perfect tool to help you achieve a balanced and peaceful state of mind.
Tune in, breathe deeply, and let go of stress with our guided alternate nostril breathing meditation.
Don't forget to subscribe, rate, and review!
The Blog:
www.stresslessobsesse...
www.podbean.com/eau/pb-np5ee-163eb4e
Welcome to another guided meditation from Stress Less Obsessed! In this episode, be guided through a calming and rejuvenating meditation practice known as alternate nostril breathing, or Nadi Shodhana which helps balance energy, reduce stress, and enhance mental clarity.
Whether you're looking to start your day with a sense of calm, take a mindful break, or unwind before bed, this guided meditation is the perfect tool to help you achieve a balanced and peaceful state of mind.
Tune in, breathe deeply, and let go of stress with our guided alternate nostril breathing meditation.
Don't forget to subscribe, rate, and review!
The Blog:
www.stresslessobsesse...
Просмотров: 0
Видео
Meditation 29 Alternate Nostril Breathing 13062024 mind 13 6 2024 642 PMaqlqa podbean video share
Просмотров 14 месяца назад
Welcome to another guided meditation from Stress Less Obsessed! In this episode, be guided through a calming and rejuvenating meditation practice known as alternate nostril breathing, or Nadi Shodhana which helps balance energy, reduce stress, and enhance mental clarity. Whether you're looking to start your day with a sense of calm, take a mindful break, or unwind before bed, this guided medita...
Episode 33 - Mindset or Manifestation
4 месяца назад
Welcome to another episode of Stress Less Obsessed! In this episode, we dive deep into two powerful concepts that are often mentioned together but have distinct roles in personal growth and success: Mindset and Manifestation. Do you believe in mindset driving you towards your goal, or manifestation? OR BOTH!? Let me know what you think in the comments! Don't forget to subscribe, rate, and revie...
Episode 31 - Ignite Your Passion At Work
Просмотров 24 месяца назад
In this episode of Stress Less Obsessed, Sophie explores the transformative power of loving what you do. Discover how finding a job that brings you joy can make your work feel like a fulfilling journey rather than a series of monotonous trials and tasks. She discusses the importance of passion in your career, steps to identify and pursue your passion, and the benefits of aligning your work with...
Episode 30 - Reframe Your Mindset
4 месяца назад
In this episode, Sophie explores the transformative power of reframing your mindset and how shifting our perspectives can unlock a world of possibilities and resilience in the face of life's challenges. Drawing on from work pressures to financial concerns, relationship issues to health worries, we uncover the ways in which our mindset shapes our experiences and responses to stress. Listeners wi...
Meditation 28 - Free your money worries
4 месяца назад
Welcome to a Stress Less Obsessed guided meditations, where we invite you to join today to help you release and relax from money worries and cultivate a sense of financial peace. In this episode, we focus on letting go of financial stress and anxiety through body scan, where you may be holding onto stress in the body. Whether you're facing financial uncertainty, overwhelmed by debt, or simply l...
Meditation 28 - Clear your mind
Просмотров 44 месяца назад
In this calming guided meditation episode of I invite you to take a break and join for a session designed to clear your mind and refresh your spirit for the rest of the day. Whether you're feeling overwhelmed, distracted, or simply need a moment to reset, this meditation will help you release mental clutter and restore your focus in just 10 minutes. Through gentle breathing exercises and mindfu...
Ep32. Managing Money Worries
Просмотров 25 месяцев назад
Source: www.podbean.com/eau/pb-z6hvi-163441a Welcome to today's episode of Stress Less Obsessed, where we dive into practical strategies for managing money worries and taking steps to achieving financial peace. Feeling stressed about your finances? You're not alone. In this episode, we explore five essential tips to help you take control of your financial situation, reduce anxiety, and start bu...
Meditation 27 - For Letting Go
Просмотров 35 месяцев назад
Source: www.podbean.com/eau/pb-bepv2-16185f6 In this special episode of join for a grounding 10 minute guided meditation and allow yourself to let go of burdens and be guided on a journey of peace. As we navigate life's ups and downs, we often carry with us burdens and baggage that weigh us down. In this meditation, you'll learn to release those heavy burdens and find inner peace amidst the cha...
Meditation 26 - Radiate Loving Kindness
Просмотров 25 месяцев назад
Take a deep breath and step into a space of compassion and care, and embark on a journey of loving kindness. In this guided meditation episode, we invite you to radiate the warmth of your heart and cultivate a sense of boundless love and kindness for yourself and others. Loving kindness meditation, also known as Metta meditation, is a powerful practice rooted in the Buddhist tradition. It offer...
Meditation 25 - Become A Resilient Warrior For Workplace Stress
5 месяцев назад
In this soothing episode of the guided meditation series, we delve into the art of building resilience to tackle the challenges of workplace stress. Through gentle guidance and mindfulness techniques, fostering inner strength and serenity amidst the demands of professional life. Join us as we embark on a short 10 minute journey towards nurturing a resilient mindset to navigate through the hustl...
Meditation 24 - A Morning Practise
Просмотров 15 месяцев назад
In this short but soothing guided meditation, you are invited to embark on a journey towards heightened focus and clarity. Designed for daily practice, this guided meditation offers a simple yet powerful routine to kickstart your day with intention and presence, and is only 10 minutes long. Join to be gently guided through mindfulness techniques aimed at sharpening your concentration and settin...
Ep29. Why Being Kind Brighten YOUR Day (Yes, you read that right!)
5 месяцев назад
Source: www.podbean.com/eau/pb-iy2u6-15fe091 Ready to sprinkle a little extra happiness into your day? Join Sophie with this wee's episode on the power of kindness and its remarkable effects on your wellbeing as a giver and not only a receiver! In this episode, we'll explore how acts of kindness have been scientifically proven to brighten your day and elevate your spirits. From small, everyday ...
Ep28. Work Stress 101: Is Your Job Stressing You Out?
Просмотров 15 месяцев назад
Source: www.podbean.com/eau/pb-e4ebu-15fafcc In this episode of Stress Less Obsessed, we delve into the intricate world of work stress and its profound effects on our daily lives. Join Sophie as she explores the subtle signs and symptoms that could indicate your job might be taking a toll on your health and wellbeing. From the relentless demands of the modern workplace to the ever-present press...
Ep27. Have You Met Your Matcha!?
6 месяцев назад
Source: www.podbean.com/eau/pb-fypfk-15f8e1c Not a seasoned matcha drinker yet? Well you might be after this episode where Sophie explores all the wonderful health and wellbeing benefits of this treasured green elixir! It's no secret that Japan is one of the 'Blue Zone' regions for long and healthy lives, of which green teas are a staple! If you're looking to improve your focus, mood and concen...
Meditation 23 - Let Your Creative Juices Flow!
Просмотров 26 месяцев назад
Meditation 23 - Let Your Creative Juices Flow!
Ep26. 7 Reasons to Pull a Sickie (GUILT-FREE!!)
6 месяцев назад
Ep26. 7 Reasons to Pull a Sickie (GUILT-FREE!!)
Ep25. How To Embrace The Danish Charm of Hygge Living
Просмотров 16 месяцев назад
Ep25. How To Embrace The Danish Charm of Hygge Living
Meditation 20 - Intention Setting For Clarity & Motivation
6 месяцев назад
Meditation 20 - Intention Setting For Clarity & Motivation
Meditation 21 - Nourish Your Soul: A Mindful Eating Meditation
6 месяцев назад
Meditation 21 - Nourish Your Soul: A Mindful Eating Meditation
Ep24. Are You Upgrading Your Rituals With The Seasons?
6 месяцев назад
Ep24. Are You Upgrading Your Rituals With The Seasons?
Guided Meditation 19 - Manifest A Calm & Peaceful Life
Просмотров 46 месяцев назад
Guided Meditation 19 - Manifest A Calm & Peaceful Life
Ep23. 7 Ways Hobbies Transform Your World + 15 Ideas!
Просмотров 67 месяцев назад
Ep23. 7 Ways Hobbies Transform Your World 15 Ideas!
Ep22. Are You More Prone To Stress? You Might Be A HSP
Просмотров 57 месяцев назад
Ep22. Are You More Prone To Stress? You Might Be A HSP
Guided Meditation 18 - A Loving Kindness Meditation (Metta)
Просмотров 87 месяцев назад
Guided Meditation 18 - A Loving Kindness Meditation (Metta)
Guided Meditation 17 - Empowering Positivity & Manifestation
Просмотров 27 месяцев назад
Guided Meditation 17 - Empowering Positivity & Manifestation
Ep21. Do THIS To Detox At Home In 5 Minutes!
Просмотров 67 месяцев назад
Ep21. Do THIS To Detox At Home In 5 Minutes!
Guided Meditation 16 - Tapping For Stress Relief
Просмотров 18 месяцев назад
Guided Meditation 16 - Tapping For Stress Relief
No comments? Count me in
I love this!! thank you for sharing this 🥰
You're absolutely welcome! Let me know if there is anything else you'd like to hear about on the podcast ☺️
Thank you so much for your job
You are very welcome