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Midlife isn’t about slowing down-it’s about stepping up. ✨ Ellen Breth’s journey is proof that it’s never too late to rediscover yourself, find your voice, and embrace new passions in midlife. 💬What’s one step you’re taking to show up for yourself today? Let us know in the comments, and don’t forget to subscribe for more Real Wisdom! ❤ Watch Ellen’s inspiring story and start rewriting your narrative. #MidlifeTransitions #RediscoverYou

It’s never too late to rediscover YOU. ✨ What part of yourself have you been hiding away? Let Ellen's story inspire you to step into your next chapter.

Feeling overwhelmed by anxiety? Let’s explore natural ways to find calm! Watch the full episode on the Empart RUclips channel to learn how herbs can support your mental and emotional well-being.

Did you know anxiety during menopause can affect your body, mind, and emotions? You're not alone-let’s talk about it! Share your experiences or questions below.

Thank you very informational!

I don’t give to fucks

I am still working on starting my own business, this was really helpful, thank you so much

I love being invisible It’s easy.

Going back to the dream I had as a young woman was the best move I ever made. It took time to figure out the path and get over my insecurities. But I went from feeling “stuck” to getting a book deal, becoming a Recording Academy member, and going to the GRAMMYS in 2025. And I am feeling better than ever. It’s not always easy, but feeling a sense of purpose and finding my tribe makes a huge difference. I don’t feel alone anymore. We are in it together! Thanks for the interview.

What stories live in your family’s photo albums? Suzanne Rico’s journey is a powerful reminder that sharing even the hardest stories can heal and connect us. 👉 What story would you want to tell?

I was part of a once a month women's group. 20 years later, & having moved to the other end of the country, we are still supporting each other. Do this!

My husband was my mentor❤

That was truly a remarkable story

Family needs to visit offen. They are taken care of better if family visits.

Thanks for the information

Thank you for your story, I definitely feel like that

This interview was a lot of fun. Laurie's crazy humor and honesty about midlife are so refreshing. And we can all use a little snark sometimes, right? So, here's my question for you: If you could give your younger self one piece of advice about aging, what would it be? I'll start. I think I'd tell my younger self, "Holly, embrace every moment. Don't worry so much about the future or dwell on the past. Age is just a number, and the best is yet to come!" Now it's your turn. Share your wisdom in the comments and help others navigate this chapter of life!

Thank you for this. Peri menopause was hell for me! Now that I am done and through menopause I have most definitely become invisible. I went dark for a bit and then picked myself back up. I write in a grateful journal every day, meditate, forced myself to work out 4-5 times a week and got bioidentical hormones which saved my life! I am better than I have ever been and refuse to be invisible. Keep going everyone, one foot in front of the other and we can get there together.

Powerful and raw! Thank you

Wow. This one was hard. But I truly believe that even when the world feels like it’s moved on, we can make choices that help us feel seen again. If you’re ready, I’d love for you to share a moment when you felt invisible and what you did next. Together, we can help each other find a path forward. Thanks so much for watching and sharing!

Very insightful

I really loved having this conversation with Gail. One of the biggest takeaways from this episode for me was the idea that vulnerability is a strength, not a weakness. It takes so much courage to share our stories, but the rewards - in terms of healing, connection, and growth - are incredible. I'm working on embracing vulnerability in my own life, and I know it's not always easy. If you're willing, share one small way you're practicing vulnerability this week. I'll be cheering you on!

I think we need to have a really honest talk about our bodies. It’s not always easy to love what we see in the mirror, is it? We're told that weight gain and belly fat are just part of menopause, and we’re supposed to fight tooth and nail to get back to our pre-menopause shape. But… do we really have to feel that way? What if we could learn to embrace - and even celebrate - our menopause body, just as it is? How are you showing your body kindness today?

Interesting new perspectives!

Michelle has such a great message to share. I'm glad you were able to connect with it!

That’s beautiful

let's ignore how certain foods make you look, like too much sugar giving you bad skin. let's talk about how soda destroys your microbiome and how that effects one's mood and energy levels

Such an important topic that is often hard to face

Great Education 👍

One of my favorite Real Wisdom podcasts!

Attitude is everything!!!

My 90 yo mom-in-law just started dating!!! And she loves creating whether in the kitchen, craft room or the garden! Lucille is VERY stubborn or as Sky kindly says... determined! She told me she's not afraid to die, she just has too much to do before she does. What an inspiration! You are an inspiration Sky! Thanks Holly for helping Sky & many others spread their important healing work in the world 💜

So impactful and timely for many of us!

Good work. Subscribed!

Holly - thank you so much for the work you do to help mid-life women and for inviting me to share information! So appreciated!

/there's also reframing.

Dr Marie Claire Haver is the Judy Blume for us!

Angel has inspired me to live in the moment and look for the glimmers!❤

Angel has inspired me too!

Love these conversations with Holly on Empart!

Thank you, Holly, for reaching out to women at this awesome time of life!