- Видео 91
- Просмотров 17 152
ThePatientCoach
Ирландия
Добавлен 4 сен 2023
Hi There, This channel is about patients and exercise. It is created as a resource to help patients to exercise in a safe and enjoyable manner. It will combine short videos with information regarding the value of exercise and specific exercise videos with a physiotherapist that anyone can do at home.
I hope you find it useful!
I hope you find it useful!
Neck strengthening exercises- each done 3 times
Here are the 5 neck strengthening exercises- 3 rounds
One Arm Row
Deltoid Row
Shoulder Shrug
Lateral Flexion
Upright Row
One Arm Row
Deltoid Row
Shoulder Shrug
Lateral Flexion
Upright Row
Просмотров: 49
Видео
Shoulder strengthening exercises- each done 3 times
Просмотров 41День назад
5 shoulder strengthening exercises- 3 rounds Push up Plus Seated Row Internal and External Rotation Shoulder Elevation Upright Row
Shoulder strengthening exercises- each done 3 times
Просмотров 29День назад
Here are 5 shoulder strengthening exercises- 3 rounds. Shoulder Flexion Dumbbell Shoulder Press Lateral Flexion Front Raise Upright Row
Treatment of Peripheral Neuropathy
Просмотров 2214 дней назад
In this short video I talk a little bit about the treatment of a peripheral neuropathy. The first step will be an evaluation by your doctor and tests that you may need will be booked. Then the rest of the management will depend on what the underlying cause is and what the symptoms are like. For example, if the underlying cause is diabetes the most important part of the management will be contro...
Peripheral Neuropathy- Symptoms
Просмотров 3621 день назад
In this short video I explain the types of symptoms you may get if you have a peripheral neuropathy. It can cause both pain and burning sensations from hyperexcitability of the nerves that are still working or numbness caused by there not being enough nerve fibres left over. One of the most common symptoms would be a loss of balance and this can lead to an increased risk of falls. Having a peri...
Types of Peripheral Neuropathy
Просмотров 3921 день назад
In this short video I explain briefly about different types of peripheral neuropathy. The main focus is the one that is called a length dependent neuropathy as it affects the longest nerves in the body first. It is the most common type of neuropathy and for patients who have been diagnosed with diabetes they are at risk of developing this type of neuropathy. I thought it could be helpful to hav...
Peripheral Neuropathy- Introduction
Просмотров 3521 день назад
Patients often come to my clinic and they receive a diagnosis of a peripheral neuropathy. While this is quite common if you have not heard of it before you might be concerned about what this means and how it will affect your life. There are lots of different kinds of peripheral neuropathy but the most common type is called a length dependent neuropathy as it affects the longest nerves in the bo...
Shoulder strengthening exercises- each performed 2 times
Просмотров 60Месяц назад
Here are shoulder strengthening exercises each performed 2 times. Push up Plus Seated Row Internal and External Rotation Shoulder Elevation Upright Row
Shoulder strengthening exercises- each performed twice
Просмотров 45Месяц назад
Here are 5 shoulder stretching exercises each performed twice and without the instruction part. Shoulder Elevation Dumbbell Shoulder Press Lateral Flexion Front Raise Upright Row
Neck strengthening exercises- 12 minutes
Просмотров 68Месяц назад
Here are the 5 neck strengthening exercises each performed twice. One Arm Row Deltoid Row Shoulder Shrug Lateral Flexion Upright Row
Neck strengthening exercises
Просмотров 160Месяц назад
Here are 5 neck strengthening exercises each performed one time without the instruction so you can follow along to it. One Arm Row Deltoid Row Shoulder Shrug Lateral Flexion Upright Row
Shoulder strengthening exercises
Просмотров 69Месяц назад
Here you have 5 shoulder strengthening exercises each performed once without the instruction. Shoulder Elevation Dumbbell Shoulder Press Lateral Flexion Front Raise Upright Row
Shoulder strengthening exercises
Просмотров 33Месяц назад
Here you have 5 shoulder strengthening exercises each performed once without the instruction. Push up Plus Seated Row Internal and External Rotation Shoulder Elevation Upright Row
Scapula stabilisers
Просмотров 114Месяц назад
Here you will find the scapula stabiliser exercises each done once without the instruction part. Push up Plus I-T-Y Thoracic Opener Scapular Clock each side
Scapula stabilisation exercises
Просмотров 175Месяц назад
In this video Sophie and I demonstrate some simple exercises that focus on stabilising the scapula and the thoracic muscles. If you suffer from chronic shoulder or neck discomfort there is a high chance these muscles are underused. By doing these exercises they will become stronger and will contribute more to the movement of the neck and shoulder. If you have already watched the description of ...
Five balance exercises with chair 15 minutes
Просмотров 4,6 тыс.3 месяца назад
Five balance exercises with chair 15 minutes
Five simple exercises anyone can do 15 minutes
Просмотров 1353 месяца назад
Five simple exercises anyone can do 15 minutes
Nerve Gliding Cubital Tunnel Syndrome
Просмотров 404 месяца назад
Nerve Gliding Cubital Tunnel Syndrome
Five whole body chair exercises 15 minutes
Просмотров 1084 месяца назад
Five whole body chair exercises 15 minutes
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Diky za užitečné cviky a strečink!❤😊👍Czech.
"Excellent Video I think you should share your social media link in your video description so that your RUclips fans can easily connect with you. thank you" ???
It's great and useful exercises, thank you so much. 🙏🙏👏👏👏👌👌💐
Thank you!
P r o m o S M 😪
Ahoy!
do you want grow your youtube channel
Thank you for these videos. They're hugely helpful and informative.
Thank you Catherine! Delighted to hear that
Thank you for this! It's hugely helpful.
Glad it was helpful! There will be exercise videos coming up in the next few weeks
This is a fantastic and clear explanation. Thanks very much.
Thank you!
Watched all the videos. Love the fact that they are short, less than 6 mins each. Very important when you are fatigued
Thanks Catherine. More will be posted over the next few weeks
Very useful indeed. Thanks. 😊