- Видео 123
- Просмотров 24 993
ThePatientCoach
Ирландия
Добавлен 4 сен 2023
Hi There, This channel is about patients and exercise. It is created as a resource to help patients to exercise in a safe and enjoyable manner. It will combine short videos with information regarding the value of exercise and specific exercise videos with a physiotherapist that anyone can do at home.
I hope you find it useful!
I hope you find it useful!
Strengthening exercises for the back- without instructions
In this video Sophie demonstrates the back strengthening exercises this time without instructions so you can just follow along. These are really good exercises to include in to your routine if you do suffer from any back discomfort. Some of the exercises are more for the upper and others for the whole back but they are really good for overall health of your back. If you enjoy endurance exercise like cycling or running but notice that your back gives a bit of discomfort when you do an especially long run or cycle maybe include these exercises in to your weekly routine and assess to see if that discomfort lessens.
Exercise 1: Dead Bug Hold (x3)
Exercise 2: I-T-Y (x 3)
Exercise 3: Upper Back Ex...
Exercise 1: Dead Bug Hold (x3)
Exercise 2: I-T-Y (x 3)
Exercise 3: Upper Back Ex...
Просмотров: 36
Видео
How to use a rowing machine
Просмотров 172 часа назад
I often recommend that patients begin an aerobic or endurance exercise programme with a rowing machine. This is because I see a lot of patients with long covid which affects the autonomic nervous system. The autonomic nervous system is under a bit of stress when upright and this is exaggerated when there is an issue with the autonomic nervous system so exercise may be easier in a more horizonta...
Wobble cushion balance exercises- 1 time
Просмотров 75День назад
Here are the 4 wobble cushion exercises each done one time without the instruction. It is really important that you do not progress to the wobble cushion until you are very comfortable on the airex balance pad. You always need a chair in front of you as it will give good support. The wobble cushion is designed to challenge your balance so it may never feel easy but as long as you do it safely i...
Wobble cushion balance exercises- instruction
Просмотров 32День назад
We are stepping up the balance challenge in this next set of videos where we will be using a wobble cushion. This should not be used until you are very comfortable on the airex balance pad. You should always have a chair in front of you for support. If you have issues with your balance at baseline then the wobble cushion may not be suitable but if you want to try it perhaps have a family member...
Dual task exercises each performed 3 times
Просмотров 4921 день назад
These videos will step up your balance exercises- it is a combination of balancing while at the same time doing a task with your hands. These exercises are done on the ground. Here each exercise is performed 3 times. There are 4 stages: 1- Feet together on the ground while moving a small weight from one hand to the other 2. Feet with one in front of the other and moving a small weight from one ...
Dual task exercises each performed 2 times
Просмотров 6121 день назад
These videos will step up your balance exercises- it is a combination of balancing while at the same time doing a task with your hands. These exercises are done on the ground. Here each exercise is performed 2 times. There are 4 stages: 1- Feet together on the ground while moving a small weight from one hand to the other 2. Feet with one in front of the other and moving a small weight from one ...
Dual task exercises- each performed once without the instruction
Просмотров 4521 день назад
These videos will step up your balance exercises- it is a combination of balancing while at the same time doing a task with your hands. These exercises are done on the ground. In this video each exercise is done just once. There are 4 stages: 1- Feet together on the ground while moving a small weight from one hand to the other 2. Feet with one in front of the other and moving a small weight fro...
Dual task exercises
Просмотров 5321 день назад
These videos will step up your balance exercises- it is a combination of balancing while at the same time doing a task with your hands. These exercises are done on the ground. There are 4 stages: 1- Feet together on the ground while moving a small weight from one hand to the other 2. Feet with one in front of the other and moving a small weight from one hand to the other 3. Feet in unipedal- on...
Airex balance exercises each performed 3 times
Просмотров 2821 день назад
Here are the 4 airex balance pad exercises each performed three times. Exercise 1: Squat Exercise 2: Lunge Exercise 3: Knee Raise Exercise 4: Standing Always remember to have a chair in front of you for using the airex balance pad as it will always be challenging your balance.
Airex balance exercises each performed 2 times
Просмотров 4121 день назад
Here are the 4 airex balance pad exercises each performed twice. Exercise 1: Squat Exercise 2: Lunge Exercise 3: Knee Raise Exercise 4: Standing Always remember to have a chair in front of you for using the airex balance pad as it will always be challenging your balance.
Airex balance exercises 1 time
Просмотров 7921 день назад
Here are the 4 airex balance pad exercises each performed once. Exercise 1: Squat Exercise 2: Lunge Exercise 3: Knee Raise Exercise 4: Standing Always remember to have a chair in front of you for using the airex balance pad as it will always be challenging your balance.
Airex balance exercises- instruction
Просмотров 14821 день назад
Here are 4 more exercises for balance using the airex pad: Exercise 1: Squat Exercise 2: Lunge Exercise 3: Knee Raise Exercise 4: Standing This video also has the instruction. Remember to always have a chair in front of you when you are using the airex balance pad as it will always be challenging your balance.
Physical Activity for Low Back Pain
Просмотров 1328 дней назад
It can be really hard to know what kind of exercise or physical activity you should do if you have low back pain. In this video presentation I have gone through all the types of exercise for which there is evidence in low back pain. In general, exercise is safe and will bring many benefits. It is a good idea to develop a routine that you enjoy and that gives you some relief as over time if you ...
Lower Back Pain- Imaging or MRI scan
Просмотров 12Месяц назад
In this video presentation I go through the typical findings on an MRI scan. Patients who have low back pain will often have an MRI scan and get their own scan result. In this presentation I try and explain what the different findings are and what they mean. It can be a worry reading a scan and not being sure what it means so I hope this presentation helps put it in to context. The images were ...
Management of Low Back Pain
Просмотров 7Месяц назад
In this video I go through some of the ways we manage low back pain from the acute to the subacute and then chronic stages. It is important for you to be involved in your care and if you have concerns over treatments or exercise for low back pain try and discuss it before deciding it is unhelpful. Also, if you feel you need a scan and you are not getting it done then it is worth having the conv...
Multicomponent exercise video level 1 - performed 3 times
Просмотров 292 месяца назад
Multicomponent exercise video level 1 - performed 3 times
Multicomponent exercise video level 1- performed twice
Просмотров 212 месяца назад
Multicomponent exercise video level 1- performed twice
Multicomponent exercise video level 1- 1 time
Просмотров 352 месяца назад
Multicomponent exercise video level 1- 1 time
Multicomponent exercise video level 1- Instruction video
Просмотров 452 месяца назад
Multicomponent exercise video level 1- Instruction video
Airex mat balance exercises each performed 3 times
Просмотров 202 месяца назад
Airex mat balance exercises each performed 3 times
Airex mat balance exercises each performed twice
Просмотров 62 месяца назад
Airex mat balance exercises each performed twice
Airex mat balance exercises each performed once
Просмотров 162 месяца назад
Airex mat balance exercises each performed once
Balance exercises using the Airex mat- instructions
Просмотров 402 месяца назад
Balance exercises using the Airex mat- instructions
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What order do you start this exercise programme ? Is it just one of these exercises per day or do you do each one multiple times
@@timmyschannel5 hi Timmy, thanks for your question. It is really up to you. Ideally you would get comfortable at the 5 minutes before moving to 10. You can choose upper, lower or whole body depending on what you want to do. The exercises are designed for those starting out with exercise and if 30 seconds is too much then you can build up to that too
@@ThePatientCoach Thank you for the response. I can tolerate exercise, I've built myself back up, 3 years of long covid, I just do not have any sense of when I am overdoing it. I must try to find my lactate threshold. I'll start with these instead of going back to the gym. I had started back to the gym 2 months before Christmas, doing a CHOPS type programme. was going well until I got sick first week in December.
@@timmyschannel5 it can be difficult to know when you are over doing it but I usually advise patients that if the exercise causes a bit of fatigue during and for a short (like less than hour) duration afterwards that’s probably ok but if you are completely exhausted for the whole day that is probably too much. You can also check your own heart rate variability. I have a video about that in the long covid dysautonomia playlist. Essentially you measure your own heart rate variability each day at the same time (preferably the morning) and it gives an indication of the recovery of your own body and therefore it’s readiness for activity
I like knee raise
bài tập thể thao này có tri Cho khớp gối được không xin cảm ơn rất nhiều❤❤❤
Hyyuuuuyuuuyyy
Diky za užitečné cviky a strečink!❤😊👍Czech.
"Excellent Video I think you should share your social media link in your video description so that your RUclips fans can easily connect with you. thank you" ???
It's great and useful exercises, thank you so much. 🙏🙏👏👏👏👌👌💐
Thank you!
P r o m o S M 😪
Ahoy!
do you want grow your youtube channel
Thank you for these videos. They're hugely helpful and informative.
Thank you Catherine! Delighted to hear that
Thank you for this! It's hugely helpful.
Glad it was helpful! There will be exercise videos coming up in the next few weeks
This is a fantastic and clear explanation. Thanks very much.
Thank you!
Watched all the videos. Love the fact that they are short, less than 6 mins each. Very important when you are fatigued
Thanks Catherine. More will be posted over the next few weeks
Very useful indeed. Thanks. 😊