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Some awesome tips here Mary thank you. I find that working with everything in my digital diary is so effective & keeps me on task, on time & productive as I am a very busy person & like to get things done before the day is out!

I don't think you know how much you help people, Mary. Thank you.😇

You make such a difference, Mary

Mary, I don't only love the mixing bowl but also to move around my priorities from time to time as this will give me a new and fresh approach and perspective. As much as I need structure in my day I also love flexibility as this aligns with my personality. Thank you for sharing!

Love the mixing bowl 🍜 thanks Mary 👍

Good advice Mary

Thanks ! BRAVO! I was making longer lists and getting upset I was not getting it all done! I am going to try this! Short is better!

So much useful information here Mary. I am going to shorten my lists, as I do get into overwhelm and I believe this will be helpful 👏

As you know you described me to a ‘T’. Thanks to your support I left overwhelm behind me. And when I catch myself heading down this path which easily could happen to me in a heartbeat I pull the breaks, take a deep breath and recalibrate my approach. Witness Consciousness ❤ Thank you for the reminder which I needed especially right now. 🤗

This is really helpful, i think alot of times I can go into "autopilot " and suddenly your not paying attention to what your doing and you have allowed your brain to take you down a rabbit warren of worries. I am definitely going to try this, thanks.

Bloody loved this 🥰just what I need Many thanks and I've subscribed 😊

So interesting, thank you so much. 100% agree. Today will be conscious. Have put a reminder in front of me. Thanks for the inspiration. :) x

What great information from a true gem! If you have not had the opportunity to speak or work with Mary, you are missing out.

You only feel pain when you’re conscious.

❤❤❤

wow, you are so unique.Your content is very useful

All the best

Fantastic topic! I have never been one to just comply to keep the piece, however i think the magic ingredient is how you go about expressing yourself.

Good

What a great insight to something that is available to everybody, lets laugh😆

I like to take a few minutes over the weekend to reflect on things I have said and done and my reactions to circumstances. I then write them down and consider what I could have done better and what could have been a different interpretation of events. Doing this has made me far more aware of the glib comments I make to myself and others. I've still a long way to go, but it's a helpful process.

Such a valid point & I agree that sometimes I can be in "auto-pilot" doing things without even realising that I have done them. However the last few days I have been very time-poor & for that reason I became very conscious of everything I did, to get it done promptly & not to get distracted & I will say it was quite exhausting but kept me on point.

I agree 100% with Madalene that personal development is a tremendous help for parents. It helps us recognise and change some of the problems we encountered as children and allows us to be better parents. This podcast is well worth listening to. Thank you, Mary and Madalene.

I love this conversation about values and it's really made me ponder on what mine are. I also love the synergy between values and purpose in life.

Great energy in your videos, Mary. Values are so important - makes you feel like you're really living authentically when living by them.

Great reflection to do Mary 😊 Thank you for sharing a powerful topic and questions. Really thought provoking.

Values are a great indicator of why we make our decisions, and may help identify reasons for past decisions🤩

Never forget that whatever kids grow up with is likely to be "normal" for them, and they may not know any better without help.

Liz really appreciate your personal sharing and courage to be so raw. Everything you’ve said about personal development and that both you and Mary have discussed so valuable and encouraging to always learn and grow. To do the healing work. Much gratitude 🙏

Thanks for watching Denise

.. really loved how you demonstrated this thank you🌀

Gratitude makes optimism more sustainable even in the face of adversity!! Gratitude is stronger than fear. Love u Mary ❤so grateful for you ❤

I have discovered feeling worthy through total self forgiveness and choosing love over fear.. love over ego based fear and all that goes with it. Self forgiveness is so powerful ❤

So English to say sorry!!! 😂

YOU Mary are a wonderful model!! And yes every day we need to consider how we act and behave and what we generate out ❤

Mary!! Compassion is so different to empathy! We need compassion for ourselves and others especially in the face of war, diversity experiences, marginalisation.. compassion is about opening our heart ❤ through our heart felt experiences can be empathy understanding forgiveness tolerance where tolerance is warranted ❤ through compassion we allow ourselves and others to be felt and seen. I love your work Mary.. feeds my soul ❤

I think we don't consider that we need compassion for ourselves, a good reminder, thank you Mary

I am definitely compassionate - I think I was not I wouldn't be able to achieve such a good rapport with my horse. I do know I am a bit too self critical on myself and need to work on more kindness to myself

I believe I am a very compassionate person for others, perhaps I could be more compassionate towards myself. 💞

Keep an open mind and heart.

Was only just thinking of this today. Coming to terms with life transitions that are staring at you in the face - only the individual can take action. Now it's also up to me to stop overthinking solutions!

Couldn't agree more .. I learn something new every day & I love it!

That is correct ❤

What a fascinating story Jacqui, I loved learning more about horses and your story. I think you are absolutely amazing and inspirational. Looking forward to hearing further chats with Mary on your updates. 🤩

This was interesting..thanks!

So so true it's not for the faint-hearted.. knowing you Can & Will within is so important!

Wow wow & wow what a fabulous interview and one I will definitely listen to again. There was so much insightfulness & learning throughout & so many things I can take on board & learn from .. just brilliant!

Great subject and an area I have struggled with all my life .. I hear what you are saying & have taken on board your "suggestions" & will try that approach sometime .. still a hard pill to swallow .. maybe a subject that could be covered off in more in-depth detail?

Yes Yes Yes!!! If it’s meant to be it’s up to me 🙌

Shut up, Karen