- Видео 29
- Просмотров 109 027
Thomas 7475
Добавлен 30 апр 2011
Climbing Tower Crane with 20 lb Vest
Training for Crossfit Murph on Memorial Day. Climbing the crane with 20 lb. vest. HARD!!!
Просмотров: 81
Видео
Local 1 Iron Workers Brian Mularz & Wally Vukadinovich
Просмотров 4,4 тыс.8 лет назад
Balls Of Steel!!!
Proper squat technique
Просмотров 719 лет назад
Foot placement, knee control, posture and range of motion when doing squats
Natural Birth Control
Просмотров 3219 лет назад
Kids singing "Let It Go" for the 72nd time! Gotta love them tho...
FITNESS FREAK ICE BUCKET CHALLENGE for ALS
Просмотров 4210 лет назад
I was called out to do the challenge for als. I told my.girls the only way I would let them dump the ice is if they took a lap cause I train them that way. It was a fun way to spread the word.
The hardest circuit training I've ever done!!!
Просмотров 1,3 тыс.10 лет назад
Sit up to pull up, frog squat pushing 90 lb plates, explosive deadlift release and catch.........yes I said catch!
Squat, curl, press with 30lb dumbbells
Просмотров 96110 лет назад
Squat making sure to touch your butt to bench, curl, then press weights overhead. Keep knees shoulder width apart through motion.
Bucket, Tire, Bootcamp
Просмотров 15 тыс.10 лет назад
Exercises using inexpensive materials. A couple buckets of sand, and some used tires. The reason why I posted almost the whole workout is because I want you to learn from it, not just see a nice clip and move on.
Spare Tire Circuit Training
Просмотров 77 тыс.10 лет назад
Circuit training with a spare tire for resistance and coordination
Squat, Curl, Press
Просмотров 17110 лет назад
Total body exercise, that incorporates cardio, and strength in one.
140lb. deadlift (70X2) with knee to bar pull ups
Просмотров 8011 лет назад
140lb. deadlift (70X2) with knee to bar pull ups
As if a harness gets this much trust for a human life
Good morning
Go Hard 🤘
I worked for your father Wally Vukadinovich, in 1964, when he was running the sheeters on the 80" at Inland Steel, East Chicago, Indiana. You can be really proud of your father.
Muy bueno
Go Blue!!
Nice work
I thought I'm the only one who gets a hard time from toe taps.
Union strong 💪🏻
This was good bro!
Thanks for sharing. I’m gonna try them.
FUUUUUUVVV
Oi gostei muito desse vídeo 😉😉
So i didnt work ig.
Nice solid workout
Nice booty
What about the tech? ??
Jason Heimos yes the tech has a big pair also 😂 I trust you with my life
big asse
I C ASS....
Elijah Banks thirsty.....
Looks like she needa 20s
awsome workout
Welldone guys
it's not a circuit training coz circuit training requires at least eight to twelve stations
Azhar Islam just do the damn exercises. Ppl always focus on the irrelevant
thank you I will do this tomorrow :)
No problem Rich. I should post more!
Thanks Weldon I'm gonna try it on my group Monday . Richard
Hey Weldon, how are you? Are u still training? Are you on FB?
Yes I'm doing Crossfit now. I stopped doing these videos cause I'd rather do dvds
Awesome. I would like to share with you what have going on profit and clients retention wise, to see if you are interested?
Thank you
great video. right to the point. thank you
Thomas...YOU & Robin are such a GREAT TEAM! Of course you just did ALL the work BUT she's pushing you in the back ground. You Both Are AMMMAZZZINNNG!!! 0:) ~So InSPIRing
They make furniture sliders for hardwood, but as you see in my video I just bought some outdoor carpet for $20 at Menards.
This is great Thomas. We pulled up the carpet downstairs but I can still do this upstairs.
Thanks, Thomas. What if I don't have carpet in my house? Will the furniture sliders work on hardwood floors?
how many reps? weight of dumbells?
Dang, Thomas!
WOW
WOWWWW!!! :-)