- Видео 92
- Просмотров 88 886
Kononov WORKOUT
Добавлен 7 июн 2024
I believe that through home gymnastics, you can change not only your body but your whole life! Join me on this fitness journey as we explore the best workouts for abs, chest, back, legs, and the rest of your body. Together, we’ll build strength, improve flexibility, and enhance overall wellness from the comfort of your home. Let’s stay motivated and achieve our fitness goals together. See you at work!
Fix Stiffness in 10 Minutes: Full Body Mobility Workout for Better Flexibility.
Feeling tight and stiff? This 10-minute full body mobility workout is exactly what you need to improve flexibility and ease tension. Whether you're sitting all day or recovering from a workout, these exercises will target every major muscle group to help loosen up your joints and get your body moving fluidly. Perfect for all fitness levels, this quick routine can be done at home without any equipment. Incorporate this workout into your daily routine to increase mobility, prevent injury, and feel better in your body. Subscribe for more quick, effective workouts and fitness tips!
Просмотров: 1
Видео
Struggling with Back Pain? Try These Amazing Back Mobility Exercises!
Просмотров 192 часа назад
Kononov Challenges 👉 www.kononov.club/store Is back pain slowing you down? These amazing back mobility exercises are the solution you've been looking for! In this video, we’ll show you simple yet highly effective movements that will help loosen up stiff muscles, increase your range of motion, and alleviate discomfort. Perfect for anyone dealing with back tightness or pain, these exercises can e...
10-Minute Full Body Mobility Workout: Boost Flexibility & Move Better Fast! 🏃♂️💥
Просмотров 584 часа назад
Kononov Challenges 👉 www.kononov.club/store Unlock your body’s full potential with this quick and effective 10-minute full body mobility workout! This routine is designed to enhance your flexibility, improve your range of motion, and keep your joints healthy. Whether you're preparing for a workout, recovering from soreness, or just want to move better, these exercises will target every major mu...
How to Plank Properly: Amazing Plank Modifications for Maximum Results! 💪🔥
Просмотров 317 часов назад
Kononov Challenges 👉 www.kononov.club/store Ready to take your planks to the next level? This video shows you how to plank properly with amazing plank modifications to help you get the maximum effect from this core-strengthening exercise. Whether you're a beginner looking to master the basics or someone aiming to boost your workout with challenging variations, these plank modifications will eng...
12-Minute Core Workout for Strong Abs: Quick & Effective Routine! 💪🔥
Просмотров 4012 часов назад
Kononov Challenges 👉 www.kononov.club/store Get ready to build a stronger core in just 12 minutes with this quick and effective workout! This routine is designed to target your abs, obliques, and lower back, helping you improve stability and build core strength fast. Whether you’re a beginner or more advanced, this workout is perfect for anyone looking to tone up and strengthen their midsection...
How to Level Up Your Plank: Amazing Plank Modifications for All Levels! 💪🔥
Просмотров 28014 часов назад
Kononov Challenges 👉 www.kononov.club/store Want to take your plank to the next level? In this video, we break down amazing plank modifications that will challenge your core and improve your overall strength. Whether you're a beginner or looking to push yourself further, these modifications are designed to target different muscle groups and boost your stability. Learn how to engage your core pr...
10-Minute Full Body Mobility Routine: Boost Flexibility & Feel Great! 🧘♂️💪
Просмотров 8116 часов назад
Kononov Challenges 👉 www.kononov.club/store Need a quick and effective way to boost flexibility and improve mobility? This 10-minute full body mobility workout is perfect for all fitness levels! Whether you're warming up, cooling down, or just want to increase your range of motion, these exercises will target key muscle groups and joints to help you move better and feel amazing. Follow along to...
Master Your Balance: Top Handstand Prep Exercises for Total Control! 🤸♂️🔥
Просмотров 18219 часов назад
Master Your Balance: Top Handstand Prep Exercises for Total Control! 🤸♂️🔥
Quick Fix: 10-Minute Full Body Mobility Boost to Feel Amazing!
Просмотров 17121 час назад
Quick Fix: 10-Minute Full Body Mobility Boost to Feel Amazing!
Do this exercise every day, and you never have lower back pain.
Просмотров 36День назад
Do this exercise every day, and you never have lower back pain.
10-Min Total Transformation: Full Body Mobility Workout
Просмотров 76День назад
10-Min Total Transformation: Full Body Mobility Workout
Unlock Handstand Mastery: Essential Balance Prep Exercises
Просмотров 185День назад
Unlock Handstand Mastery: Essential Balance Prep Exercises
10-Minute Mobility Miracle: Quick Routine to Boost Your Movement.
Просмотров 8114 дней назад
10-Minute Mobility Miracle: Quick Routine to Boost Your Movement.
Unlock Your Spine: Essential Back Mobility Exercises for Pain Relief!
Просмотров 4614 дней назад
Unlock Your Spine: Essential Back Mobility Exercises for Pain Relief!
10 Minutes to Total Mobility: Transform Your Body Today!
Просмотров 7514 дней назад
10 Minutes to Total Mobility: Transform Your Body Today!
Skyrocket Shoulder Strength: Ultimate Handstand Prep Exercises!
Просмотров 6621 день назад
Skyrocket Shoulder Strength: Ultimate Handstand Prep Exercises!
Unlock Handstand Magic: Amazing Prep Exercises to Master Handstands
Просмотров 12821 день назад
Unlock Handstand Magic: Amazing Prep Exercises to Master Handstands
Fire Up Fast: 10-Min Full Body Warm-Up to Unleash Your Best Workout
Просмотров 7328 дней назад
Fire Up Fast: 10-Min Full Body Warm-Up to Unleash Your Best Workout
10-Min Energizer! Full Body Warm-Up to Supercharge Your Day
Просмотров 95Месяц назад
10-Min Energizer! Full Body Warm-Up to Supercharge Your Day
Kickstart Your Day: 10-Minute Full Body Warm-Up to Energize!
Просмотров 83Месяц назад
Kickstart Your Day: 10-Minute Full Body Warm-Up to Energize!
Workout With a Wiggler: 15-Minute Full Body Routine with Your 1-Year-Old! 😅👶
Просмотров 2,2 тыс.Месяц назад
Workout With a Wiggler: 15-Minute Full Body Routine with Your 1-Year-Old! 😅👶
Ultimate Push-Ups Challenge from Cirque du Soleil Artist from Level 1 to Level 100
Просмотров 53Месяц назад
Ultimate Push-Ups Challenge from Cirque du Soleil Artist from Level 1 to Level 100
Revamp Your Core: Essential Plank Modifications for All Levels
Просмотров 298Месяц назад
Revamp Your Core: Essential Plank Modifications for All Levels
10-Minute Gymnastics Warm-Up: Boost Mobility & Prevent Injuries!
Просмотров 58Месяц назад
10-Minute Gymnastics Warm-Up: Boost Mobility & Prevent Injuries!
How to Plank Properly for Beginners - Tutorial
Просмотров 622 месяца назад
How to Plank Properly for Beginners - Tutorial
Master the Handstand: Ultimate Preparation Exercises for Beginners
Просмотров 342 месяца назад
Master the Handstand: Ultimate Preparation Exercises for Beginners
Activate Your Whole Body: 10-Minute Full Body Warm-Up Routine #
Просмотров 492 месяца назад
Activate Your Whole Body: 10-Minute Full Body Warm-Up Routine #
Unlock Your Body: 15-Minute Full Mobility Complex for Total Flexibility
Просмотров 702 месяца назад
Unlock Your Body: 15-Minute Full Mobility Complex for Total Flexibility
that was perfect
Thanks for feedback
Great🎉❤
thanks
This ain’t just this guy, this guy is IceTea!!
Thanks for feedback
Супер! Подписалась, занимаюсь 😊
Thanks
Great exercises to strengthen the spine and the core muscles with no tools. Great for the trips or a break at work. 🏃What is your best way to get your routine done?
Thanks for feedback. I do important things early in the morning
To execute the hard exercise requires a long hard work and dedication. Congratulations, Oleksiy!
@@UR.right. thanks
Thanks!
@@robindavis7023 🙌🏻
Your daughter is motivated really well! Great work out to improve your relationship with her.
Thanks for feedback
crazyyyyyyyyyyyyyyyy
thanks for reaction
😮B9jgichyzxh
رائع 🎉
thanks
Tof z'on train'deurpost goede hoeken ..
Love 'it❤😅🎉..groeten van de Sinterklaas sint'nicolaas ,sint 'Bad ,sint'marten en de koning Keizer👶🏽🧑🎄🧑🏽🎄😇🔱🫀,Andries .Marten.Brak de enige echte daadkrachtige mannen die ik zal blijven ♥️❤️🫀🔱.. doei
there is such a thing (yoga for healthy people
Спасибо) добавил в избранное
Используйте
Ich finde es sehr interessant Jedoch ist es wahrscheinlich nicht für jede Person genau so nützlich ❣️🤲🙌🤲💞