Inspiral Motion
Inspiral Motion
  • Видео 46
  • Просмотров 39 830
Pilates Campaign Focus
Focus is the act of looking in a certain direction throughout the movement of each exercise. You can reach a deep focus by choosing a point above and ahead of you and placing your attention on that point. In Pilates, there is a focused concentration on working the body through a full range of motion while, at the same time, developing good spine articulation from your head to your tailbone.
Просмотров: 59

Видео

Pilates Campaign Balance
Просмотров 262 года назад
Having good balance means you can control your body’s position while moving at a slow or fast pace. Better balance stems from better control of movement, which comes from having a strong core and flexible muscles. Balance plays a key role in Pilates because we are always working on our awareness of our body in space, and our ‘parts’ relative to each other.
Pilates Campaign Strength
Просмотров 332 года назад
Pilates utilizes your own bodyweight and added weight to perform certain movements, constantly challenging and strengthening your muscles over time. In addition, pilates uses a series of repetitive movements, improving muscular endurance levels. Emphasis is placed on stabilizing muscles close to the joints which helps build functional strength for your day-to-day activities.
Pilates Campaign Coordination
Просмотров 182 года назад
Pilates encourages the coordination of breath and movement. The definition of coordination is the ability to use the senses and body parts to perform tasks smoothly, efficiently, and accurately. Generally, coordination refers to our motor skills and can be broken down into fine motor skills and gross motor skills. As you improve your strength, balance, and awareness your coordination will impro...
Pilates Campaign Control
Просмотров 152 года назад
Controlling your movements during Pilates enables you to encourage healing and health maintenance by keeping your body safe in your private or group lessons. Once one achieves control their body is then ready to access greater mobility, strength, flexibility, and self awareness.
GOODBYE NINNA
Просмотров 1463 года назад
It is a hard goodbye to say, but our dear Ninna is off to Sweden to reunite with her family and friends. Ninna has been a client of Inspiral's since 2013 and oh how we have cherished and loved the past 11 years we've had with Ninna. We want to wish you the best of luck on your new adventure, we will miss you dear friend!
FELISE BAGLEY JOURNEYS TO GREECE
Просмотров 1003 года назад
FELISE BAGLEY JOURNEYS TO GREECE Inspiral Motion is excited to share that Felise Bagley has been invited to perform in the Nostos Festival on August 27th in Athens, Greece! Felise will be joined by three other dance artists coming from the States and one Greek dancer. The festival is a gathering of artists, scientists, philanthropists and philosophers all hashing out the challenges and contribu...
Felise Bagley, an Inspiral Dancer and Artist
Просмотров 1383 года назад
On top of all of her GYROTONIC® Felise continues to work as a freelance dance artist in her spare time. Check out a recent project Felise completed below! Future projects are coming soon.
The Zimmers
Просмотров 264 года назад
The Zimmers
Inspiral Motion About Us
Просмотров 936 лет назад
Inspiral Motion is a boutique-style movement studio. We offer excellent GYROTONIC® and Pilates training. We are beyond excited to share our new "About Us" video! Lakeland Media came to the studio earlier this summer and truly captured the essence of Inspiral Motion, its mission and its team: Lisa Lansing, Sarah Shemory, Mary Berick, Janet Alter, Saria Bartholomew, Shannon Sterne, Jessica Rabil,...
Pilates Teacher Training
Просмотров 616 лет назад
Inspiral Motion will be hosting a comprehensive Pilates teacher training program Fall 2018!
Inspiral Motion GYROTONIC® movements by Zoe!
Просмотров 1,2 тыс.7 лет назад
Inspiral Motion is a boutique-style movement studio. We offer excellent GYROTONIC® and Pilates training.
Inspiral Motion GYROTONIC® movements by Jane!
Просмотров 4227 лет назад
Inspiral Motion is a boutique-style movement studio. We offer excellent GYROTONIC® and Pilates training.
Professional dancer Felise Bagley shares her GYROTONIC® experience!
Просмотров 19 тыс.7 лет назад
Inspiral Motion is a boutique-style movement studio. We offer excellent GYROTONIC® and Pilates training. The music in this video is not ours, all credit goes to the artist.
GYROTONIC® Teacher Training at Inspiral Motion!
Просмотров 5637 лет назад
GYROTONIC® Teacher Training at Inspiral Motion!
Try GYROTONIC® Exercise today!
Просмотров 877 лет назад
Try GYROTONIC® Exercise today!
Imagination is endless with GYROTONIC® Exercises!
Просмотров 2307 лет назад
Imagination is endless with GYROTONIC® Exercises!
Morning GYROTONIC® Session at Inspiral Motion!
Просмотров 947 лет назад
Morning GYROTONIC® Session at Inspiral Motion!
Inspiral Motion: Studio Tour
Просмотров 2537 лет назад
Inspiral Motion: Studio Tour
Professional dancer Annika Sheaff shares her GYROTONIC® experience!
Просмотров 1,3 тыс.7 лет назад
Professional dancer Annika Sheaff shares her GYROTONIC® experience!
The lovely Lauren enjoying GYROTONIC® exercises!
Просмотров 1457 лет назад
The lovely Lauren enjoying GYROTONIC® exercises!
GYROTONIC® movements are joyful!
Просмотров 1457 лет назад
GYROTONIC® movements are joyful!
Professional dancer Lauren Garson answers questions about her GYROTONIC® experience!
Просмотров 9 тыс.7 лет назад
Professional dancer Lauren Garson answers questions about her GYROTONIC® experience!
Talented dancer Damien enjoying his GYROTONIC® movements!
Просмотров 1827 лет назад
Talented dancer Damien enjoying his GYROTONIC® movements!
Professional dancer Michael Marquez shares his GYROTONIC® experience!
Просмотров 2,3 тыс.7 лет назад
Professional dancer Michael Marquez shares his GYROTONIC® experience!
Master Trainer Lisa enjoying GYROTONIC® exercise!
Просмотров 467 лет назад
Master Trainer Lisa enjoying GYROTONIC® exercise!
Relax with GYROTONIC® movements at Inspiral!
Просмотров 287 лет назад
Relax with GYROTONIC® movements at Inspiral!
Enjoy Pilates and GYROTONIC® exercises at Inspiral!
Просмотров 1007 лет назад
Enjoy Pilates and GYROTONIC® exercises at Inspiral!
Feel good with Pilates at Inspiral!
Просмотров 957 лет назад
Feel good with Pilates at Inspiral!
Greetings from Inspiral!
Просмотров 437 лет назад
Greetings from Inspiral!

Комментарии

  • @איילהדוארישראלי
    @איילהדוארישראלי 2 года назад

    Beautiful video. The natural movement of the magic Gyrotonic method ❤️

  • @EMDANAL
    @EMDANAL 5 лет назад

    Can this make a bodybuilder grow bigger muscles?

    • @w.limoke1790
      @w.limoke1790 Год назад

      No, but he will got eventually more strength, flexiblity and movement control at the same time.

    • @jolicska
      @jolicska 5 месяцев назад

      Stay in the gym and lift heavy till injury to grow bigger. And when you can't even walk go to a Gyrotonic