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Having good balance means you can control your body’s position while moving at a slow or fast pace. Better balance stems from better control of movement, which comes from having a strong core and flexible muscles. Balance plays a key role in Pilates because we are always working on our awareness of our body in space, and our ‘parts’ relative to each other.

Pilates utilizes your own bodyweight and added weight to perform certain movements, constantly challenging and strengthening your muscles over time. In addition, pilates uses a series of repetitive movements, improving muscular endurance levels. Emphasis is placed on stabilizing muscles close to the joints which helps build functional strength for your day-to-day activities.

Pilates encourages the coordination of breath and movement. The definition of coordination is the ability to use the senses and body parts to perform tasks smoothly, efficiently, and accurately. Generally, coordination refers to our motor skills and can be broken down into fine motor skills and gross motor skills. As you improve your strength, balance, and awareness your coordination will impro...

Controlling your movements during Pilates enables you to encourage healing and health maintenance by keeping your body safe in your private or group lessons. Once one achieves control their body is then ready to access greater mobility, strength, flexibility, and self awareness.

It is a hard goodbye to say, but our dear Ninna is off to Sweden to reunite with her family and friends. Ninna has been a client of Inspiral's since 2013 and oh how we have cherished and loved the past 11 years we've had with Ninna. We want to wish you the best of luck on your new adventure, we will miss you dear friend!

FELISE BAGLEY JOURNEYS TO GREECE Inspiral Motion is excited to share that Felise Bagley has been invited to perform in the Nostos Festival on August 27th in Athens, Greece! Felise will be joined by three other dance artists coming from the States and one Greek dancer. The festival is a gathering of artists, scientists, philanthropists and philosophers all hashing out the challenges and contribu...

On top of all of her GYROTONIC® Felise continues to work as a freelance dance artist in her spare time. Check out a recent project Felise completed below! Future projects are coming soon.

The Zimmers

Inspiral Motion is a boutique-style movement studio. We offer excellent GYROTONIC® and Pilates training. We are beyond excited to share our new "About Us" video! Lakeland Media came to the studio earlier this summer and truly captured the essence of Inspiral Motion, its mission and its team: Lisa Lansing, Sarah Shemory, Mary Berick, Janet Alter, Saria Bartholomew, Shannon Sterne, Jessica Rabil,...

Inspiral Motion will be hosting a comprehensive Pilates teacher training program Fall 2018!

Inspiral Motion is a boutique-style movement studio. We offer excellent GYROTONIC® and Pilates training.

Inspiral Motion is a boutique-style movement studio. We offer excellent GYROTONIC® and Pilates training.

Inspiral Motion is a boutique-style movement studio. We offer excellent GYROTONIC® and Pilates training. The music in this video is not ours, all credit goes to the artist.

GYROTONIC® Teacher Training at Inspiral Motion!

Try GYROTONIC® Exercise today!

Imagination is endless with GYROTONIC® Exercises!

Morning GYROTONIC® Session at Inspiral Motion!

Inspiral Motion: Studio Tour

Professional dancer Annika Sheaff shares her GYROTONIC® experience!

The lovely Lauren enjoying GYROTONIC® exercises!

GYROTONIC® movements are joyful!

Professional dancer Lauren Garson answers questions about her GYROTONIC® experience!

Talented dancer Damien enjoying his GYROTONIC® movements!

Professional dancer Michael Marquez shares his GYROTONIC® experience!

Master Trainer Lisa enjoying GYROTONIC® exercise!

Relax with GYROTONIC® movements at Inspiral!

Enjoy Pilates and GYROTONIC® exercises at Inspiral!

Feel good with Pilates at Inspiral!

Greetings from Inspiral!