When was the last time you allowed time for art? Whether it is drawing, painting, photography, sewing, pottery, cooking, baking...whatever your favorite art form is, when was the last time you actually gave yourself uninterrupted time to do this?
There is peace and connection we receive when we are doing art. It allows our mind to rest, in order to create.
Even if it's a simple drawing like this here, or maybe borrowing a coloring book from your child, I encourage you to take a few moments of the day just for you and reconnect to art.
#MentalHealth #ArtHeals #Draw #Paint #Art #Photography #Bake #Create #ArtTherapy