Overcoming depression can be tough. If you're grappling with feelings of anxiety or depression, please remember that you are not alone and you are deeply valued. I urge you to reach out to someone who can support you, actively seek professional help, and understand that you possess the strength to transform your life. The path to healing may be challenging and uncomfortable, but take it step by step. It’s important to identify and eliminate what causes you pain, while intentionally replacing it with sources of joy and comfort. In this video, I share my personal journey through depression and the methods I've employed to cope with it. This is episode 1 of my commitment to change my life wi...