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Bober Academy
США
Добавлен 28 янв 2020
The Bober Academy was founded by 8 year NFL Veteran Chris Bober in 2019. Our Mission is to train and develop superior Lineman to dominate on the gridiron.
Find a camp to learn everything about being a successful offensive lineman-from the fundamentals to the intricacies of offensive line play.
Find a camp to learn everything about being a successful offensive lineman-from the fundamentals to the intricacies of offensive line play.
2024 EDD's: Every Day Drills
Success for Offensive Linemen, or any athlete, means mastering the fundamentals.
football is a game that can only be truly simulated in full pads played at full speed. However, Offensive Linemen can prepare to Dominate on the Gridiron by mastering their footwork in preparation of competition. In this video 8 year NFL veteran and founder of Bober Academy demonstrates footwork drills that should be practiced daily.
The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the bu...
football is a game that can only be truly simulated in full pads played at full speed. However, Offensive Linemen can prepare to Dominate on the Gridiron by mastering their footwork in preparation of competition. In this video 8 year NFL veteran and founder of Bober Academy demonstrates footwork drills that should be practiced daily.
The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the bu...
Просмотров: 1 000
Видео
Dave Tollefson talks about Bober Academy 's 2024 OL/DL Camp
Просмотров 85Месяц назад
For the first time Bober Academy's Summer Football Camp will feature Defensive Line instruction. 2X Super Champion and NFL veteran Dave Tollefson will head the D_Line instruction. Dave is a master of defensive line play and has played with several NFL Hall of Famers. He was an instrumental part of a vaunted pass rush helping the Giants win Super Bowls XLII & XLVI. In this podcast video we discu...
Building a Lineman 3.0: Core & Breathing
Просмотров 136Месяц назад
Welcome to 2024 and to Building a Lineman 3.0. The past 2 seasons have been about understanding the physiology and anatomy of an Offensive Lineman's Body to function at capacity as they look to Dominate on the Gridiron. Building a Lineman 3.0 is a progressive Training Program aimed at developing Offensive Linemen functionality. Now we expand our exercises to an Offensive Linemen's Core. One of ...
Building a Lineman 3.0: Hip Mobility Exercises
Просмотров 3783 месяца назад
Welcome to 2024 and to Building a Lineman 3.0. The past 2 seasons have been about understanding the physiology and anatomy of an Offensive Lineman's Body to function at capacity as they look to Dominate on the Gridiron. Building a Lineman 3.0 is a progressive Training Program aimed at developing Offensive Linemen functionality. In February we expand our exercises to the hips. One of Bober Acade...
Building a Lineman 3.0: Foot & Ankle Exercises
Просмотров 3444 месяца назад
Welcome to 2024 and to Building a Lineman 3.0. The past 2 seasons have been about understanding the physiology and anatomy of an Offensive Lineman's Body to function at capacity as they look to Dominate on the Gridiron. Building a Lineman 3.0 is a progressive Training Program aimed at developing Offensive Linemen functionality. In January we start with the feet and ankles. One of Bober Academy'...
Lineman of the Week 9: GI Northwest High School
Просмотров 2217 месяцев назад
To highlight Week 9 of the High School Football Season we are joined by Head Coach Kevin Stein from Grand Island Northwest High School to talk about the Viking's 2023 season and upcoming battle with York. We are also joined by Offensive Linemen Tucker Wiegert & Brandon Bykerk who were nominated as their Lineman of the Week. Go to boberacademy.com/ for more info To listen to the podcast go to: p...
Saturday Recovery: Shoulder Injuries
Просмотров 227 месяцев назад
Saturday Recovery: Shoulder Injuries
Saturday Recovery w Dr Nolan: Shoulder Injuries
Просмотров 367 месяцев назад
On this episode of the Bober Academy Football Podcast - Saturday Recovery w Dr Nolan we discuss Shoulder Injuries. Dr Nolan explains how the shoulder works and common injuries. He also shows some quick excersises to help alleviate shoulder injuries to get back to Dominating on the Gridiron. Nolan Clausen of Midwest Movement Elkhorn (www.midwestmovementelkhorn.com/) Be sure to check out the full...
Week 6 Battle Creek High School
Просмотров 1768 месяцев назад
To highlight Week 4 of the High School Football Season we are joined by Head Coach Andrew Carlson from Battle Creek High School to talk about the Brave's undefeated 2023 season and upcoming battle with Norfolk Catholic. We are also joined by Offensive Linemn Dawson Amick who was both nominated as their Lineman of the Week. Go to boberacademy.com/ for more info To listen to the podcast go to: pl...
Saturday Recovery: Preventing Knee Injuries
Просмотров 508 месяцев назад
The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line in...
Saturday Morning Recovery Foot & Ankle Injuries
Просмотров 278 месяцев назад
The Bober Academy was founded in 2019 by 8 year NFL Veteran Chris Bober with the Mission to train and develop athletes to maximize their potential and succeed on the gridiron by coaching the fundamentals of offensive line technique. The Bober Academy believes in laying the the building blocks of O-Line Success first then repeating over and over until mastered. The Bober Academy offers O-Line in...
Week 4: Lineman of the Week: Creighton Prep
Просмотров 1488 месяцев назад
To highlight Week 4 of the High School Football Season we are joined by Head Coach Tim Johnk from Creighton Prep High School to talk about the Jr Jays 2023 season. We are also joined by Offensive Linemen Nathan Wilch and CAarson Hill who were both nominated as their Linemen of the Week. Go to boberacademy.com/ for more info To listen to the podcast go to: player.captivate.fm/episode/0... The Bo...
Lineman of Week 3: Bennington High School
Просмотров 1228 месяцев назад
To highlight Week 3 of the High School Football Season we are joined by Head Coach Kam Lenhart from Bennington High School to talk about the Badgers Week Two game and starting their season 2-0 after back to back undefeated seasons and Class B State Championships. We are also joined by Offensive Linemen Jimmy Miller and Jacob Strader who were both nominated as their Linemen of the Week. Go to bo...
Week 1 Elkhorn High School
Просмотров 799 месяцев назад
To highlight Week Two of the High School Football Season we are joined by Head Coach Dan Feickert from Elkhorn High School to talk about the Antlers Week One game and their upcoming season. We are also joined by Offensive Linemen Tim Boomgarden and Willie Rush who were both nominated as their Linemen of the Week. Go to boberacademy.com/ for more info To listen to the podcast go to: player.capti...
Saturday Recovery w/ Dr Nolan: Full Body Routine
Просмотров 709 месяцев назад
Recovering from a football game is one of the secrets of long term success for athletes. In this episode of Saturday Morning Recovery Dr Nolan Clausen (www.midwestmovementelkhorn.com/) discusses the importance of recovering after competition. He shows us a full body routine that focuses on mobility and getting the blood flowing as a path to reducing soreness. Give this routine a try after compe...
Week 1: Elkhorn North Lineman of the Week
Просмотров 1139 месяцев назад
Week 1: Elkhorn North Lineman of the Week
Building a Lineman 2.0: Protecting Your Head & Neck
Просмотров 939 месяцев назад
Building a Lineman 2.0: Protecting Your Head & Neck
Building a Lineman 2.0: O-Line - Arms & Hands
Просмотров 1779 месяцев назад
Building a Lineman 2.0: O-Line - Arms & Hands
Building a Lineman 2.0: O-Line Shoulder Issues
Просмотров 10511 месяцев назад
Building a Lineman 2.0: O-Line Shoulder Issues
Week 2: 2023 Summer O-Line Training Program
Просмотров 40611 месяцев назад
Week 2: 2023 Summer O-Line Training Program
Week 1: Summer OL Training Program
Просмотров 1,1 тыс.11 месяцев назад
Week 1: Summer OL Training Program
2023 Summer O-Line Training Program Intro
Просмотров 20011 месяцев назад
2023 Summer O-Line Training Program Intro
Building a Lineman 2.0: Back & Core Strength!
Просмотров 208Год назад
Building a Lineman 2.0: Back & Core Strength!
Building a Lineman 2.0: Hip Mobility. Accessory lifts help functional hip mobility #boberacademy
Просмотров 21Год назад
Building a Lineman 2.0: Hip Mobility. Accessory lifts help functional hip mobility #boberacademy
EDD's: Duck Demeanor & Man/Zone Blocking
Просмотров 734Год назад
EDD's: Duck Demeanor & Man/Zone Blocking
Building a Lineman 2.0: Proper Knee Position
Просмотров 62Год назад
Building a Lineman 2.0: Proper Knee Position
Building a Lineman 2.0: Feet on the Ground
Просмотров 168Год назад
Building a Lineman 2.0: Feet on the Ground
Championship Edition - Bennington High School
Просмотров 253Год назад
Championship Edition - Bennington High School
Championship Edition - Gross Catholic High School
Просмотров 418Год назад
Championship Edition - Gross Catholic High School
Are you not continuing your 8 week lineman videos? You had done weeks 1 and 2, but never added any more.
any center content ?
thanks for this !
Where can I find weeks 3-8?
Coach - nice job! I would like to see you demonstrate a fan block for OT in the Spread. Thank you.
Great for players and coaches....🏈
I really liked the video, but being an editor i can confidently say there's a room for improvement like titles are not discoverable, the thumbnails and content could be made more engaging postproduction, if you feel there's something that we can about, then i open to reading your reply)
Be sure to check out our blog to learn more about Offensive Line play and our upcoming camps. boberacademy.com/blog/
It is good for athletes to hear this perspective. Perhaps have some videos showing the progression when lineman fire off the ball and engage. Also, show the breathing exercises and distinguish between the Transverse Abdominus exercise (which makes the waist smaller and tense in the end) and the expanding of the belly when the diaphragm drops.
Thanks for posting these brief, but informative videos.
I have a young 13 yr old OL (new to football) 5'8 and 170 lbs. I'm looking at the best ways to to help him and find all the tools to help him be more successful in his chosen sport. I'm not knowledgeable about the sport, so I'm not sure the best way to help.
I'm 50 and my player hit me... 🤔 I'll take your approach this afternoon lol
Willie rush next! Callin it rn
This is great i love it
Outstanding
I enjoyed these videos, but can't seem to find week 3-8. Is there a spot I can find them? Thank you. Coach Bahr.
Coach we are a program on the rebuild. We are a run and shoot Jump set based team. Our run schemes are more combo than true down block and gap. Think Clancy Barone at Wyoming. I woulds like to have my kids join you for the ride.
Awesome. Thanks for the comment
Promo*SM 😄
Great stuff.
Way to go teach kids to hurt kids
Enjoying your content!
💪💪
Literally a gem 💎
Good Work Coach!!! 1000 REPs a week will create perfect muscle memory
Perfect strike! Watch the LB’s head snap back 💥💪🏻
This is amazing Thank you so much!
Go Jesus!! You're the best ever!!💯❤️
your amazing Estrada love you
I highly recommend Midwest Movement. Dr. Nolan is currently helping me work through a shoulder injury. We do some of these exact exercises and I can feel it! 😀🏈
Thank you so much I’ve been having trouble staying square and I have a big game this week so I am definitely going to use this technique thank you so much
just a little recommandation: you should put nolan image in fullscreen when the routines starts, so its easier to follow along instead of a smaller part of the screen
As a d lineman how do you beat this?
- ruclips.net/video/e_ofqJQu9B4/видео.html - ruclips.net/video/S1xlPt5JOEI/видео.html - ruclips.net/video/e_ofqJQu9B4/видео.html - ruclips.net/video/5acgOyY41y0/видео.html
Great video!
Great work Coach! We would love to have you come out as a guest teacher!
Be sure to subscribe to The Bober Academy RUclips channel so you don't miss out!
Playing with Your Feet on the Ground is one of the core essentials of offensive line play.
We expanded our reach this week and talked to Lewis Central HC and Center Hunter Waldstein about the Iowa High School Football playoffs. The Titans are headed to the UniDome for the semi finals trying to make it to the Championship for the first time.
Sometimes the officials mess up and call holding when its not, but use these 3 tips and you will greatly avoid holding penalties!
Be sure to click the subscribe button please 😉
Way to go Plattsmouth Blue Devils!!
Grats Aidan
Very good video!!
Way to go Sal!!! Physical, Dominate, Champion 🏆!
I’m an ex British army soldier, using football as a way to return to fitness. This video has been great for me. Thank you!!
Aloha and Thank you Coach! My son starting high school soon! He’s been playing football since 5 as a guard and tackle! We’re ready for the next level! Appreciate your videos!!
Hey, I appreciate these videos. It’s helpful learning from such a great experienced player like yourself!
Can you show us some explosive and movement at home drills
I'm 6'2 and I'm 15 and about 285 and I need some home workouts to make me more explosive
Most of the explosion part is done in the weight room however you can practice exploding out and punching. You can sit on your heels and fire up rolling your hips and shooting your hands. Sleds are great for explosion too.
Are u in college yet?
Can you show us how to create a whole for the run and block when they pass