Видео

Charles Poliquin

Sklz kick trainer is my favorite kick trainer - you can also make one with a piece of rope and with a size 1 ball or ball of any size

Pair this with juggling different, sized balls, and bringing a ball with you everywhere you go will improve your 1st touch, timing, rhythm, coordination and balance which will translate into higher levels of confidence and awareness on the field.

If you’re a beginner, wear gardening gloves. The plastic gloves in the video will *NOT* protect you from putting a knife through your hand if you slip.

I go into full detail on how to execute this simple and fun practice routine here: ruclips.net/video/NS_I9kJCik0/видео.htmlsi=ea4H4nwNN3mqSIUe

I am not a dietician or health clinician but based on my testing for the 27 years, I believe the ideal way to consume this meal would be coffee, banana, acai bowl, eggs, nuts. Most liquid to most solid.

I learned this exercise from a class with the best yoga instructor in the world Sri Dharma Mittra in NYC.

Pointed out by an internet stranger, this strategy doesn’t respect the nuances of certain situations. Let’s say an attacker is murdering your team or the other team is dominating. Some coaches, have the ability to put in certain players and switch the formations on the fly. This strategy was utilized by Coach Nevins former Gatorade coach of the year. We won nj state cup in 2008 and lost in the semi finals of regionals to fc Delco the state cup winner. That summer we went to Disney and beat 6 state cup winning teams across the country to win the college showcase using this strategy. It’s far from perfect but pretty effortless. Put 4-5 of your best players who are not starting, into the game, halfway through the first half. Leave the substitutions in half way into the second half. Sub starters back in to finish the game with 20-25 minutes of play.

During the section talking about playing to big goals, I meant to stay “Some coaches use playing as a Reward and that’s not something I get behind.”

What I forgot to mention in this video is that after days of intense exercise like 5 hours of soccer, Dr. Huberman talks about spending the following day alternating between 20 minutes of sauna paired with 2 minutes of cold plunging multiple times for recover. He said this will release GH in the body and create long lasting benefits from mood to sleep for days/weeks.

You can duck tape your mouth to encourage nose breathing. 2nd portion got cut off. The dribbling sequence continued for another 15 to 20 minutes. Andrew Huberman on The Tim Ferriss Podcast says endurance Sunday’s, aim for 1-3 hours. I had some energy left in the tank but the live feed got cut off. I like the idea of 20 minute rotations but perhaps 1 hour of kick trainer, 1 hour of juggling and 1 hour of dribbling would be better but I haven’t made up my mind on it. Will try again next Sunday and test a similar but different plan.

discord.gg/BN6Y6qDMXS

No defenders during this drill. Don’t use a whistle. Let it flow freely, maximizing repetitions.

The mistake I made as a “crosser” was not making it easier for myself to cross it in. I would push the ball towards the touch line, away from the goal. Coach told me, take your touch slightly towards goal to make it easier to cross it in.

How to make the JV Team - ruclips.net/user/shortszCPOZA0KHqQ?feature=share

How to make the JV team part 3 - ruclips.net/user/shorts66o7Qkk_LTw?feature=share

How to make the JV team Part 4 - ruclips.net/user/shortszAU3VGXWYi4?feature=share

How to make the JV team Part 5 - ruclips.net/user/shorts2aYLRFQzvus?feature=share

Alternating underhand sneak - ruclips.net/user/shortsY7MfWXZorEA?feature=share

Passing/Shooting/ 1st touch - ruclips.net/user/shortsGNyJkk6UMUg?feature=share

Fun Juggling Game - ruclips.net/user/shortsZlw-9iDU_Hs?feature=share

Fun Dribbling Sequence - ruclips.net/user/shortsFAH18fQh6mQ?feature=share

Struggling in matches be excel in possession part 2 - ruclips.net/user/shortsxsI9_jbeKWk?feature=share

Advice for a center midfielder Part 2 - ruclips.net/user/shortse86U4utISAw?feature=share

Advice for a center midfielder part 2 - ruclips.net/user/shorts_H3S8nwlfoQ?feature=share

Alternating underhand sneak tutorial - ruclips.net/user/shortsY7MfWXZorEA?feature=share

Alternating underhand sneak part 2 - ruclips.net/user/shortscV8HGTgSO3Q?feature=share

Alternating underhand sneak tutorial - ruclips.net/user/shortscA5VjZb6QCw?feature=share

Agility ladder recommendation part 3 - ruclips.net/user/shortscA5VjZb6QCw?feature=share

Agility ladder recommendation part 2 - ruclips.net/user/shortsUdAcl78Wmeg?feature=share

How to become a soccer professional Part 6 - ruclips.net/user/shortspLYLlqkV6X8?feature=share

How to become a soccer professional Part 5 - ruclips.net/user/shortsz_7CpBu0pug?feature=share

How to become a soccer professional part 4 - ruclips.net/user/shortsj3SgRXICe2E?feature=share

How to become a soccer professional Part 3 - ruclips.net/user/shortst-FlzWDPng8?feature=share

Part 2 - ruclips.net/user/shortskRmrQgoMPEw?feature=share

How to get into soccer without a team or partner Part 3 - ruclips.net/user/shortsA4KX3RKRUsI?feature=share

How to get into soccer without a team or training partner Part 2 - ruclips.net/user/shortsZAfqLbQDv4w?feature=share

ruclips.net/user/shortszy9ApH4xRjI?feature=share

Part 4 - ruclips.net/user/shorts5MiePi4ghcc?feature=share

Part 3 - ruclips.net/user/shortsi67CTYJcRkw?feature=share

Part 2 - ruclips.net/user/shortsujeQd0QFPR0?feature=share

Simple Warmup - ruclips.net/user/shortsnHS0uEoktIc?feature=share

Passing/shooting - ruclips.net/user/shortsGNyJkk6UMUg?feature=share

Effective/efficient Dribbling drill - ruclips.net/user/shortsFAH18fQh6mQ?feature=share

Fun Juggling game - ruclips.net/user/shortsZlw-9iDU_Hs?feature=share

Advice for a 55 year old getting back into soccer part 4 - ruclips.net/user/shortsSymv1wLY4SI?feature=share

Advice for a 55 year old getting back into soccer part 3 - ruclips.net/user/shortsjhZLzig0sL8?feature=share

Advice for a 55 year old getting back into soccer part 2 - ruclips.net/user/shortskWi1RFrAGJI?feature=share

How to stop getting injuries from running - part 3 ⚽️🧑🏽‍🍳 ruclips.net/user/shortst2j-OZOPjLg?feature=share

How to stop getting injuries from running - part 2 - ruclips.net/user/shortsr4TYtu8fR7s?feature=share