- Видео 101
- Просмотров 18 736
Strength Stretch and Shine with Jina Bjelland
США
Добавлен 13 май 2011
Strength Stretch and Shine is dedicated to Flexibility, Balance and Strength for your Mind, Body, and Soul. Jina leads you through easy to follow along at home stretch routines. Use @strenghtstretchshine videos in your daily stretch routine or try one as a new daily stretch, either way Jina makes it fun and easy to follow. A simple yet effective stretch and flow is presented, designed to increase flexibility and boost energy levels. This video provides a clear and easy-to-follow sequence of poses that can be incorporated into any daily routine.
@strengthstretchshine is here to help you,
Re-Energize your life
Re-Connect your body and soul
Re-Invigorate your mind
Each episode is a little different so watch them all, Like and Subscribe to @strengthstretchshine
Be Flexible!
#stretching #balance #health #wellness
#dailyflexibility #morningstretch
#mindbodysoul #funstretching
#stretchyourself #breathingexercise
#fallprevention #mindbodyhealing #energy
#healthylifestyle
@strengthstretchshine is here to help you,
Re-Energize your life
Re-Connect your body and soul
Re-Invigorate your mind
Each episode is a little different so watch them all, Like and Subscribe to @strengthstretchshine
Be Flexible!
#stretching #balance #health #wellness
#dailyflexibility #morningstretch
#mindbodysoul #funstretching
#stretchyourself #breathingexercise
#fallprevention #mindbodyhealing #energy
#healthylifestyle
Daily Routine releases Tension, improves Flexibility, eases Pain in Neck, Shoulders, Upper Back
This simple 5-minute neck and shoulder stretching routine is designed to increase flexibility, release tension, and promote better posture and overall health. It can be done either standing or seated, making it perfect for any environment-whether you're at home, in the office, or traveling. Ideally, aim to practice this routine three times per day to optimize its benefits.
Benefits and Tips
This routine targets common areas of tension in the neck, shoulders, and upper back, improving blood flow, reducing stiffness, and enhancing overall flexibility. Incorporating it into your day three times helps combat the effects of prolonged sitting, poor posture, and stress. Remember to move slowly and...
Benefits and Tips
This routine targets common areas of tension in the neck, shoulders, and upper back, improving blood flow, reducing stiffness, and enhancing overall flexibility. Incorporating it into your day three times helps combat the effects of prolonged sitting, poor posture, and stress. Remember to move slowly and...
Просмотров: 24
Видео
The Power of Sending Love: A 3 Minute Meditation - Send Love for You and the World ❤️
Просмотров 3121 день назад
The power of energy to spread love and positivity is explored in this video. Learn how to use your energetic talents to send love and light to those around you and to the world at large. You will be guided through a simple meditation exercise, focusing on sending love to yourself and others. You will explore the transformative power of love and its impact on your well-being and the world around...
Daily Morning Routine to Wake up your energy ✨ Easy to follow along 5 minute standing stretch
Просмотров 5362 месяца назад
Daily Morning Routine to Wake up your energy ✨ Easy to follow along 5 minute standing stretch
Life Wisdom from Al Pacino - “Getting through the Crap Times”
Просмотров 3512 месяца назад
Life Wisdom from Al Pacino - “Getting through the Crap Times”
Boost Your Balance in Just 7 Minutes | Daily Routine with Jina | @StrengthStretchShine
Просмотров 2892 месяца назад
Boost Your Balance in Just 7 Minutes | Daily Routine with Jina | @StrengthStretchShine
15 Minute Floor Stretch Routine + Energy Zesting - Easy to follow along at home daily stretching!
Просмотров 1824 месяца назад
15 Minute Floor Stretch Routine Energy Zesting - Easy to follow along at home daily stretching!
Day 9 Leap into Greater Flexibility Balance and Energy
Просмотров 995 месяцев назад
Day 9 Leap into Greater Flexibility Balance and Energy
Day 8 Leap into Greater Flexibility Balance and Energy
Просмотров 245 месяцев назад
Day 8 Leap into Greater Flexibility Balance and Energy
Day 6 Leap into Greater Flexibility Balance and Energy
Просмотров 115 месяцев назад
Day 6 Leap into Greater Flexibility Balance and Energy
Day 2 - Daily Stretching Routine to Leap into Greater Flexibility Balance and Energy
Просмотров 285 месяцев назад
Day 2 - Daily Stretching Routine to Leap into Greater Flexibility Balance and Energy
Day 1 - Intro!! Daily Stretching to Leap into Greater Flexibility Balance and Energy
Просмотров 735 месяцев назад
Day 1 - Intro!! Daily Stretching to Leap into Greater Flexibility Balance and Energy
Day 14 Leap into Greater Flexibility Balance and Energy
Просмотров 485 месяцев назад
Day 14 Leap into Greater Flexibility Balance and Energy
Day 15 Leap into Greater Flexibility Balance and Energy
Просмотров 335 месяцев назад
Day 15 Leap into Greater Flexibility Balance and Energy
Day 4 - Daily Stretching Routine to Leap into Greater Flexibility Balance and Energy
Просмотров 535 месяцев назад
Day 4 - Daily Stretching Routine to Leap into Greater Flexibility Balance and Energy
Day 1 - Daily Stretching Routine to Leap into Greater Flexibility Balance and Energy
Просмотров 385 месяцев назад
Day 1 - Daily Stretching Routine to Leap into Greater Flexibility Balance and Energy
Day 11 and 12 **Substitute workout! Leap into greater Flexibilty Balance and Energy
Просмотров 325 месяцев назад
Day 11 and 12 Substitute workout! Leap into greater Flexibilty Balance and Energy
Day 5 Leap into Greater Flexibility Balance and Energy
Просмотров 565 месяцев назад
Day 5 Leap into Greater Flexibility Balance and Energy
Day 13 Leap into Greater Flexibility Balance and Energy
Просмотров 65 месяцев назад
Day 13 Leap into Greater Flexibility Balance and Energy
Day 7 Leap into Greater Flexibility Balance and Energy
Просмотров 125 месяцев назад
Day 7 Leap into Greater Flexibility Balance and Energy
Day 10 Leap into Greater Flexibility Balance and Energy
Просмотров 85 месяцев назад
Day 10 Leap into Greater Flexibility Balance and Energy
Day 3 - Daily Stretching Routine to Leap into Greater Flexibility Balance and Energy
Просмотров 255 месяцев назад
Day 3 - Daily Stretching Routine to Leap into Greater Flexibility Balance and Energy
Travel Tips! Ideas to Keep Your Energy Flowing!
Просмотров 52Год назад
Travel Tips! Ideas to Keep Your Energy Flowing!
Start You Up! with Strength Stretch and Shine April 2, 2023
Просмотров 113Год назад
Start You Up! with Strength Stretch and Shine April 2, 2023
Travel Tips! Energy Zesting™ & Easy Stretches While On An Airplane
Просмотров 51Год назад
Travel Tips! Energy Zesting™ & Easy Stretches While On An Airplane
Self-care and The Chaos of Clutter thru a Feng Shui Lens
Просмотров 31Год назад
Self-care and The Chaos of Clutter thru a Feng Shui Lens
Start You Up! with Strength Stretch and Shine March 26, 2023
Просмотров 91Год назад
Start You Up! with Strength Stretch and Shine March 26, 2023
15 Minute Standing Stretch Routine - Easy to follow along + Energy Zesting™
Просмотров 49Год назад
15 Minute Standing Stretch Routine - Easy to follow along Energy Zesting™
New Moon Energy Tips - Magical Equinox Monday 3.20.2023
Просмотров 41Год назад
New Moon Energy Tips - Magical Equinox Monday 3.20.2023
Start You Up! with Strength Stretch and Shine March 19, 2023
Просмотров 58Год назад
Start You Up! with Strength Stretch and Shine March 19, 2023