Видео 323
Просмотров 127 741

#72: Surviving Cancer: A Young Warrior's Inspiring Journey, with Nicole Ludwick

43:11

#71: He Surprised Me: The Trip That Showed My Dad Could Change

10:42

#70: Why Evolving As A Human Comes With Pain And Grief

7:08

#69: The Power Of Pause, Choosing A Hard Life, And Other Insights I Had When I Was Sick

12:33

#68: I’m Dating Myself (a quick way for a self-care ritual)

7:45

#67: The 15 Life Lessons Dance Taught Me

23:42

#73: Two Channeled Messages I Received on Having Hope for Change (post elections)

With elections behind us, so many of us are feeling a range of emotions - disappointment, disillusionment, and maybe even disbelief about how things turned out. But here’s the thing: this moment is far from the end, and I want to share with you two powerful insights I had the morning after the news.
I’ll let you in on why this election wasn’t the last or only chance for change and why it’s actually fueling a future that’s brighter and more inclusive.
In today’s episode, I talk about:
1. Why this isn’t the last chance for change - there’s always another opportunity.
2. How seeing diverse candidates in leadership roles inspires a generation of people to step up, not only in politics but in th...

Видео

#72: Surviving Cancer: A Young Warrior's Inspiring Journey, with Nicole Ludwick

43:11

#72: Surviving Cancer: A Young Warrior's Inspiring Journey, with Nicole Ludwick

Просмотров 4Месяц назад

Today, I have a special guest who will inspire and move you with her cancer story. Meet Nicole Ludwick, a fierce warrior who faced a diagnosis of bone cancer in her late 20s-a moment that flipped her world upside down. After navigating the challenges of treatment and emerging cancer-free, the unimaginable happened: her cancer returned. In this emotional episode, Nicole opens up about her journe...

#71: He Surprised Me: The Trip That Showed My Dad Could Change

10:42

#71: He Surprised Me: The Trip That Showed My Dad Could Change

Просмотров 8Месяц назад

In this episode, I’m getting real and personal as I dive into my recent trip to visit my dad. If you've been following me for a while, you probably know that my family and I don’t have the closest relationship. I’ve always been the black sheep, and our family dynamics have been, well, complicated. However, he surprised me this time. Here's what I cover in today's episode: - Surprising Changes i...

#70: Why Evolving As A Human Comes With Pain And Grief

7:08

#70: Why Evolving As A Human Comes With Pain And Grief

Просмотров 2Месяц назад

In today’s episode, I’m pulling back the curtain on something that’s been on my heart for the past couple of months -a concept we all face at some point in our lives: growth and evolution. Evolving as a human comes with pain and grief. After a recent therapy session, I had a huge *aha moment* that I think you’ll relate to, especially if you’re navigating big life transitions in your late 20s, 3...

#69: The Power Of Pause, Choosing A Hard Life, And Other Insights I Had When I Was Sick

12:33

#69: The Power Of Pause, Choosing A Hard Life, And Other Insights I Had When I Was Sick

Просмотров 11Месяц назад

I’m currently recovering from COVID, so I’ve had a bit more time to slow down and reflect. And honestly, I’ve gathered some really powerful insights during this time that I just *had* to share with you today including the power of pause, how change takes time, and choosing a fulfilled but hard life: [1:40]: The Power of Pause and Space: see how the experts from serving courses at fine dining re...

#68: I’m Dating Myself (a quick way for a self-care ritual)

7:45

#68: I’m Dating Myself (a quick way for a self-care ritual)

Просмотров 152 месяца назад

I’m dating myself and celebrating. Yup, that’s right. Welcome to a short and sweet episode that’s all about embracing that celebration energy in your life. Today, we're diving into why it’s so important to celebrate your achievements, no matter how big or small, and how this practice can invite more joy and abundance into your world. In this episode, I touch on: • The Inspiration Behind Celebra...

#67: The 15 Life Lessons Dance Taught Me

23:42

#67: The 15 Life Lessons Dance Taught Me

Просмотров 62 месяца назад

I share a period of joy, happiness, and reinvigoration that recently swept into my life. I realized it had been quite a long time to be honest since I felt this way, mainly because life events can sometimes bog us down, right?The interesting thing is that through this came 15 life lessons that dance taught me. . In this episode, I talk about: • How it changed my perspective the moment it “click...

#66: When Coincidences Keep Happening and Divine Timing (Plus, My Personal Stories)

14:18

#66: When Coincidences Keep Happening and Divine Timing (Plus, My Personal Stories)

Просмотров 22 месяца назад

Today, I’m talking about when coincidences keep happening and how the universe has a hand in divine timing in our lives. Whether you call them miracles, blessings, or just plain luck, it can make you think are they really just coincidences? These four personal stories I’m about to share will have you thinking twice about the power of synchronicity. In this podcast’s episode, I share: Story #1: ...

#65: Who Drains You? A Three Minute Tool On How To Assess Your Relationships

6:37

#65: Who Drains You? A Three Minute Tool On How To Assess Your Relationships

Просмотров 112 месяца назад

How many times have you been finding yourself around people who drain you? Sometimes as we evolve, change, get older (and wiser), we find ourselves in need of reevaluating and reassessing our relationships with people. Today, I’m showing a quick exercise to help you identify which relationships lift you up and who drains you and your energy. This exercise is particularly useful because we often...

#64: How To Use Reiki: Energy Healing for Everyone

5:44

#64: How To Use Reiki: Energy Healing for Everyone

Просмотров 143 месяца назад

#64: How To Use Reiki: Energy Healing for Everyone

#63: Breaking Generational Trauma As You Are Living It (Plus a script for setting boundaries)

16:44

#63: Breaking Generational Trauma As You Are Living It (Plus a script for setting boundaries)

Просмотров 213 месяца назад

#63: Breaking Generational Trauma As You Are Living It (Plus a script for setting boundaries)

#62: Finding Your Voice and Speaking Your Truth

12:46

#62: Finding Your Voice and Speaking Your Truth

Просмотров 93 месяца назад

#62: Finding Your Voice and Speaking Your Truth

#61: What I Learned After One Year of Podcasting

15:45

#61: What I Learned After One Year of Podcasting

Просмотров 63 месяца назад

#61: What I Learned After One Year of Podcasting

#60: The One Tool That Helped Me Heal from PTSD at Disney

11:12

#60: The One Tool That Helped Me Heal from PTSD at Disney

Просмотров 244 месяца назад

#60: The One Tool That Helped Me Heal from PTSD at Disney

#59: Unpacking Decades of Fear: How I Overcame Scarcity Mindset

13:17

#59: Unpacking Decades of Fear: How I Overcame Scarcity Mindset

Просмотров 104 месяца назад

#59: Unpacking Decades of Fear: How I Overcame Scarcity Mindset

#58: Understanding Victim Mentality: An Insight from My Therapy Session

6:28

#58: Understanding Victim Mentality: An Insight from My Therapy Session

Просмотров 174 месяца назад

#58: Understanding Victim Mentality: An Insight from My Therapy Session

#57: My Therapist’s Tool For You: Meditation for Releasing Anger and Resentment

6:11

#57: My Therapist’s Tool For You: Meditation for Releasing Anger and Resentment

Просмотров 104 месяца назад

#57: My Therapist’s Tool For You: Meditation for Releasing Anger and Resentment

#56: Finding My Spark and Joy Again After My Depressive Dip (Part 2)

16:11

#56: Finding My Spark and Joy Again After My Depressive Dip (Part 2)

Просмотров 134 месяца назад

#56: Finding My Spark and Joy Again After My Depressive Dip (Part 2)

#55: The Surprising Magic of Tai Chi: How It Grounded and Balanced My Mental State

10:36

#55: The Surprising Magic of Tai Chi: How It Grounded and Balanced My Mental State

Просмотров 104 месяца назад

#55: The Surprising Magic of Tai Chi: How It Grounded and Balanced My Mental State

#54: Using Palm Reading To Understand Yourself Better, The Four Hand Shapes

7:53

#54: Using Palm Reading To Understand Yourself Better, The Four Hand Shapes

Просмотров 205 месяцев назад

#54: Using Palm Reading To Understand Yourself Better, The Four Hand Shapes

#53: Mastering Surrendering for this Powerful Manifestation Technique, with Carolyn Costello

1:01:10

#53: Mastering Surrendering for this Powerful Manifestation Technique, with Carolyn Costello

Просмотров 115 месяцев назад

#53: Mastering Surrendering for this Powerful Manifestation Technique, with Carolyn Costello

#52: Unpacking Family Wounds: Prioritizing Your Inner Peace

11:13

#52: Unpacking Family Wounds: Prioritizing Your Inner Peace

Просмотров 85 месяцев назад

#52: Unpacking Family Wounds: Prioritizing Your Inner Peace

#51: Healing through Kink Work, with Vee Sanchez

32:22

#51: Healing through Kink Work, with Vee Sanchez

Просмотров 175 месяцев назад

#51: Healing through Kink Work, with Vee Sanchez

#50: Three Ways For Self-Healing Your Inner Child

10:19

#50: Three Ways For Self-Healing Your Inner Child

Просмотров 205 месяцев назад

#50: Three Ways For Self-Healing Your Inner Child

#49: Riding the Wave - Navigating the Emotional Dip I'm Experiencing

14:16

#49: Riding the Wave - Navigating the Emotional Dip I'm Experiencing

Просмотров 386 месяцев назад

#49: Riding the Wave - Navigating the Emotional Dip I'm Experiencing

15:20

#48: Why It's Hard To Ask For Help

Просмотров 256 месяцев назад

#48: Why It's Hard To Ask For Help

#47: Crack the Code: Decode Your Personal Year Number with Numerology

15:03

#47: Crack the Code: Decode Your Personal Year Number with Numerology

Просмотров 136 месяцев назад

#47: Crack the Code: Decode Your Personal Year Number with Numerology

#46: How Your Past Wounds Still Hold You Back Today As An Adult

14:53

#46: How Your Past Wounds Still Hold You Back Today As An Adult

Просмотров 196 месяцев назад

#46: How Your Past Wounds Still Hold You Back Today As An Adult

#45: Meet The Six Different Types Of Intuition

14:19

#45: Meet The Six Different Types Of Intuition

Просмотров 477 месяцев назад

#45: Meet The Six Different Types Of Intuition

#44: Claircognizance - When You JUST KNOW

10:47

#44: Claircognizance - When You JUST KNOW

Просмотров 427 месяцев назад

#44: Claircognizance - When You JUST KNOW

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