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@@eddymercer6025 hi dude. My recommendation is try to run in 7 days well over 50k. Look at what you're max heart rate is and what your minimum heart rate is. Try to find a balance during training but make sure you get the distance in your legs. It's a very flat course. Pack light learn to eat and run. You will most likely burn 3k to 4k in calories so that's also a massive key factor. Fuel for distance. For that event I really only did 50k a week training. Few 10k runs and half marathons. But if you can id recommend more if you can find the time. Long and slow was my training

@@outinthesunthank you so much for taking the time to write this response. Legend. Hope you’re good!? You doing it this year?

@@eddymercer6025 I've a few 50k events coming up. I think I might do the mavericks 54k event over that time. That's fine glad to try to share my experience. Hope it helps Also look at how many aid stops they. October isn't overly warm so you won't go through too much water. Hope you enjoy the run. Its a great introduction to longer distance. If you get a chance have a look at the runs I did in May. I went for distance and elevation.

@@mippieadventures Hi mate. No that's a Solomon vest. It's a Solomon s/lab 10. Very very light and breathable. More for short distance. But anything over half marathon if you are carrying kit, water In the front helps Ballance the pack out. I forgot my front water bottles on my Jurassic coast run and had the pack unbalanced for the 100k run, was really annoying, as the pack kept pulling back. Everything is different but depends on what suits you.

@@matthewfurnellhealthnutrit574 thanks Matt

Thanks Kevin for your input. Yes I noticed that but when editing depends on what platform I'm playing it off the sound is different. Definitely something I have taken note off. Many thanks for giving me the thumbs up and input.

Not trying to overly sell it to you but the week before I did an event over the mountains in Snowdonia.

Hi dude. Cheers for the comment. Yeh I think I remember you, I was extremely tired at that point. Unfortunately my feet are totally wrecked from the Jurassic coast and trying UTMB Snowdonia the week before and my shoes falling on me coming down the mountain. I have very large parts of baby skin on both feet I'm still trying to harden up before I take on new events. I also did that event on brand new shoes because the hoka's the week before tore. Chesel beach was not fun at all.

@outinthesun I remember you talking about your feet being ruined after Wales. Hell of an achievement. 100% agree chesil beach sucked big time!! Keep up the cool videos. 😎

Cheers mate. Hopefully I can get a few more 50ks later in the year. See how my year goes.

It was really hard I had a go at another big event the week before on a mountain course. You would probably like that. My feet were and are still sore and skin has been peeling off. I remember you said that's good and well done. What time did you get on what distance? I've enjoyed the coast line on those adventures.

Definitely wasn't a wise idea booking these events back to back. Feet were a tad sore on the start line and I was in a brand new pair of 2 day old Solomon speed cross 6.

Cheers dude. Keep InTouch

Cheers

Cheers mate

Many thanks

Cheers

Cool. Many thanks

One love

Cheers dude

Be handy

So I had a spare pair in my drop bag. But as you could see I just fell short. Also a key tip is to carry talc socks and regularly change them. I also recently bought a pair of Solomon speed cross 6 and completed Jurassic coast challenge 100k in them the week after on trashed feet. Still recovering from both races.

Cheers dude. Some massive incline and declines on that route.

Wasn't the Finnish I was expecting. Especially when I quit like that brand. Just goes to show how rugged the terrain is and how careful you need to be in what to wear.

The problem I have now is the new skin is so new and tender.

Cheers dude. Definitely a rethink on what to wear that could handle the course.

I'm pretty sure I will be too

Thanks James. Might see you on the start line Saturday I'm doing it again. 100k to redeem myself. Good luck

one of my family members came first yesterday and were so proud!

@@THE-jaleg that's really impressive

Thanks Matt

Be an interesting time 😜

First event of the year. I've a bigger one this weekend while I'll put up later in the month. Either way it's always hard and especially if you haven't trained. Good luck with that. What distance are you going for?

@@outinthesun Awesome, you've got a busy schedule. It's only 5k (3.1mils) but it's hilly terrain, up and down, up and down.

Nice to also get out in nature. Hope you enjoy it and don't feel you struggle too much.

I'm glad you like it

I'm glad you like it

Yes it was.

Many thanks dude. Hope you are keeping well.

Thanks Paul

Thanks Matt

Hi dude. Switzerland has hundreds of thousands of bunkers. From what I've read from making that video it was law to build a new property and have a bunker part of the construction. I'm not overly sure about the old style house that you will see but they have had them built but it's not obvious. The entire country is littered with bunkers but it's a case of trying to contact or view ones that are open to the public. But maybe look on who to contact before visiting. I was lucky to have family in Switzerland. But they didn't have much further information than what I managed to present on. But domestic they have loads. Information is available on the government websites if you look. I wish you all the best. Let me know what you find. Adam

Thanks Paul.

Many thanks. Always appreciated the support.

Glad it was helpful!

Many thanks, was a shame the weather wasn't great and I couldn't have done more for the time I was over.

Many thanks. How did you get on reading up on drones.

I think I've found one that I like, like mid-price but still good :D@@outinthesun

@@mippieadventures it's an expensive buy. Just all depends on what you use them for. Either way they are extremely fun. I'd like to get a DJI fpv later in the year.

@@outinthesun Wow that one seems so cool! Like playing a real-life flying game 😁

Many thanks. yeh its shocking to see and this is one of many. Ive been using the DJI mini 3 pro. its traking and size are amazing. the resolution off the drone is 4k. very high for a 250g weight drone.

@@outinthesun Tanks, I think I'm gonna check it out!

If you want to know anything more just ask there is a few hidden items and a cost that's worth getting. So just have a really good read up.

@outinthesun Thanks, absolutely I always try to research as much as possible. Thankfully, I'm not an impossible buyer 😃

Thanks!

Thanks jp

Many thanks. yeh that was a lot of fun. We all enjoyed the day. glad to have bumped into you. keep up the good work with the sailing vids and the running events.

Many thanks. Keep up the good work yourself

Thanks jp. Yeh absolutely maybe if it snow this year to film their.

@@outinthesun If snow even better 👍

Many thanks. The ones you did of the portal were good too.