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Thank you! I appreciate this perspective. 💙

I grew up with the stereotype that if I was too joyful as a teenager or man, then I was acting gay or feminine in some way. So being joyful became really vulnerable. Because you didn't want to be attacked or made fun of. I was conditioned, like many, by my peers and the world -To be a man means to be stoic. You have to hide your emotions. You can laugh but not too much. You have to play it cool. You can dance but limit the range. And so the range of our emotions ends up getting limited as well. And therefore the range of what we're able to receive is also limited. I know for me there was an internal sense of "waiting for the other shoe to drop." So I couldn't allow myself to be too excited or feel too much joy because something bad or negative is just around the corner and I had to prepare myself for that inevitability. This is how us men begin to shut down. Protect ourselves from pain. Guard our vulnerability. But you can't guard yourself from being hurt without also guarding yourself from being happy. . One day I realized Whenever I was the most joyful, and allowed a more full range of expression to come through me I always experienced a greater level of abundance. Financially, in my health, in my love and relationships, etc... . Yes it can be scary because it requires us to be more vulnerable yet it's also FREEING! . And it raises your vibration, allowing you to operate in a higher frequency and making you a greater ELECTROMAGNETIC ATTRACTOR of what you TRULY DESIRE! . The fastest ways to increase your joy is: #1. Be grateful for all you have right now. Every little thing. Even if it doesn't seem like enough (because that's part of the problem) #2. Work on unwinding and strengthening your nervous system out of the fight and flight response. Breathwork and somatic movements are great for this. #3. DANCE! Dance dance! . comment 🙋🏽‍♂️or👍🏽 If you can relate and struggle with, or resist feeling Joy. . . . . . #joy #haveMoreFunWithLife #higherFrequency #IgnitePurpose #expressYourself #AbundanceCodes #manifestation

Loving reminder: YOU ARE SOMEONE! Be bold! Take radical responsibility and watch your life transform! Leaders say I'll do that where others say that's not my job. . You say you want MORE in your life but are you willing to take the responsibility? . I INVITE YOU TO JOURNAL ON AND CONTEMPLATE THE FOLLOWING QUES IN YOUR LIFE. . Are there areas in your life where you are avoiding taking responsibility? What impact is that having on your finances and/or family? What would change if you said, I'LL DO THAT... Instead of "someone needs to do that" OR ... "That's not my job". Do you avoid taking responsibility because you lack confidence in some area? Do you struggle with taking leadership roles in your life? . The world needs your leadership now more than ever! . . . . . . #LEADERSHIP #ignitePurpose #lifecoach #lifeMastery #ShutUp #DoYourPart #TakeRadicalResponsibility

I don't think ugly people dancing poorly is going to do anyone any good.

It is hard to have a reasonable convo with manifesters .If its not working they not doing it right or just gotta try harder they say.Its like prayer in religion …

Hard to believe there are no comments on this. Dallas, thank you for sharing this -- it's powerful and right to the point - EMPOWER YOURSELF IN THIS LIFE AND TAKE NO SHIT FROM ANYONE ALONG THE WAY!! love you good man -- STAY STRONG!!

Thanks, that was awesome 👍

I really need to sit down and practice this since i hear so many good things about it, my issues are a mile long.

yeah straight after the meditation or plant medicine or anything u will mostly feel like wow wow, lets talk about it within year time again how it worked for you.

Dang 11 years ago.

Great explanation ....👍

haha, you're so fun!!

Just got tears in my eyes. Thank you. metta

Om ! Sabbe Satta Bhavantu Sukhi Tata ! May all beings be happy ! Mangalam ! In the Dhammapada the Blessed Lord Buddha said, " A Man cannot be called wise simply because he is silent. Whoever is aware, conscious of what is, choosing wisely, that one can be called a sage . " Thank you for this excellant video on Right Mindfulness and Right Meditation. Om Shanti Priyam !

Amen brotha

Love it brother. Excellent reminder ;)

Yesssss Powerful Message Dallas!!! LOVE THIS! <3 <3

Amen!!!!

Thank you for this inspiring message

I did it back in 2013 but i am planning to do it again

Dallas, from the very beginning ,the word you have used, reveals you haven't seriously obeyed rules of vipassana.

Brother my English is not good but I must say that I feel the connection between you and me I can see the peace and affection in you I just want to thank you for your words

The path is to desolve the ego. No me, my, mine. No I. No MY TEN DAY COURSE. A small step towards enlightenment Starbucks? Really?

Hey Dallas. I remeber you from New York Life. Looks like tour doing great. So happy for you. Bill Burke

wonderful. May All beings be happy

exellent

made some great points... must say

the reality we have is ... . . whatever we think something is .... is what it is.

10 days of silence then diving into the earbuds !!!!!! whewwwwwwwwwwwww

he just looks so happy...:-):-):-)

'This is the technique that was discovered and taught by Gautama Buddha to reach enlightenment' don't know if that's what the instructors tell but this is actually false

Thank you for your contribution and your words! Love your video

Great video, thank you

Dallas.. where was the location you used...I frequent Southwest vispanna in Kaufman Tx

btw.... Dr Joe Dispenza (quantum physics teacher ) confirms what happens in our Brain/Body by using vispanna meditation

My first 10 day course 2013.... I've taken two 10 day courses and two day coarses and this last two day coarse Clicked.. Different for each individual.

Thanks for your vid. I have a question for older folks. What if you have some back issues and need back support? Sitting on the floor for more than 5 minutes and I feel crippled in pain when i get up. how do they deal with these issues. can you put your back against a wall with a cushion instead of the yoga back support meditation products? thanks

Thanks! FYI, having audio sync issues on this end...

Thank you for your generosity to share this very personal experience with us all. Even through this machine I am on, I can feel you have a very gentle peaceful soul and it is motivating to say the least. I to will be participating in 10 days of silence here shortly, very much looking forward to it.

"It doesn't matter what is going on around you, you can always choose the state of being you wish to be in. Circumstances don't matter, only your state of being matters" -- Bashar

haha!! Awesome! Why am I not surprised we have bumped into eachother?;P LOVE and ALL LOVE <3

I love your honesty Dallas!

Hello, I am curious to hear if you've been back to do a second 10 days yet? I just did mine and my mind was blown again!

Just got home from Vipassana I'm so happy I make it . The best 10 days of my life :) I'm feel so peace, I'm glad that I give my self other chance stay to try because I'm almost want to go home on day 3 .

Dear Dallas: Your smiles say it all. Your honesty and integrity. Your words are inspiring and I have shared your video on my FB page so that others are inspired to do the course. May you be happy!

Powerful, true, and with great relevance to me right now. You radiate that energy. Thank you man!

Holy poop I love this :D.

Wow!This absolutely touched my soul ! So inspiring ♡♡thank you ♡♡

Im about to leave to my very first vipassana retreat in about 25 min :))) ...very nervous, so thank u for ur encouraging words, wonderful video. Now i can not wait to start and see wer it leads :)