- Видео 81
- Просмотров 21 528
Whitney Raj
Добавлен 9 июн 2017
Hi there! Welcome!
I’m on a fitness and wellness journey, growing stronger in body, mind, and spirit every day. Along the way, I’m sharing my passion for cooking, exploring recipes from all around the world to show that you don’t have to settle for bland diet food to maintain a healthy physique.
My hope is to be my authentic self, sharing bits of my life-the highs, the lows, and everything in between. Through it all, I refuse to see myself as a victim but as an empowered queen embracing life’s challenges with grace and strength. My mission is to inspire, empower, and uplift others-especially those facing tough seasons-by sharing my progress, faith, and lessons learned.
Together, we can glow brighter, savor life, and transform with hope and purpose. Let’s grow, glow, and thrive together! 🫶🏾
I’m on a fitness and wellness journey, growing stronger in body, mind, and spirit every day. Along the way, I’m sharing my passion for cooking, exploring recipes from all around the world to show that you don’t have to settle for bland diet food to maintain a healthy physique.
My hope is to be my authentic self, sharing bits of my life-the highs, the lows, and everything in between. Through it all, I refuse to see myself as a victim but as an empowered queen embracing life’s challenges with grace and strength. My mission is to inspire, empower, and uplift others-especially those facing tough seasons-by sharing my progress, faith, and lessons learned.
Together, we can glow brighter, savor life, and transform with hope and purpose. Let’s grow, glow, and thrive together! 🫶🏾
Cook a Flavorful, Easy Meal for One – Healthy Sweet Potato, Chicken & Broccoli with Minimal Cleanup!
Eating healthy doesn’t have to be complicated! Today, we’re making a simple yet flavorful meal-juicy baked chicken breast, tender baby broccoli, and perfectly roasted sweet potatoes. With just a few ingredients like olive oil, butter, Old Bay seasoning, lemon pepper, and a touch of salt & pepper, this meal is easy to make and packed with nutrients.
This is perfect for lunch or dinner, whether you're meal prepping for the week or just looking for a wholesome, balanced meal.
🔥 Ingredients:
✔️ Chicken breast
✔️ Baby broccoli
✔️ Sweet potato
✔️ Olive oil
✔️ Butter
✔️ Old Bay seasoning
✔️ Lemon pepper seasoning
✔️ Salt & Pepper
✨ Let’s keep it simple, flavorful, and nutritious! Don’t forget to like, comm...
This is perfect for lunch or dinner, whether you're meal prepping for the week or just looking for a wholesome, balanced meal.
🔥 Ingredients:
✔️ Chicken breast
✔️ Baby broccoli
✔️ Sweet potato
✔️ Olive oil
✔️ Butter
✔️ Old Bay seasoning
✔️ Lemon pepper seasoning
✔️ Salt & Pepper
✨ Let’s keep it simple, flavorful, and nutritious! Don’t forget to like, comm...
Просмотров: 47
Видео
Cook This Chicken Cordon Bleu for Your Love - Easy, Romantic & Always Perfect!
Просмотров 51День назад
Master the art of making Chicken Cordon Bleu at home with this simple yet impressive recipe! Crispy on the outside, juicy on the inside, and oozing with cheesy goodness, this dish is a guaranteed crowd-pleaser. Perfect for a special dinner, whether you're celebrating a birthday, hosting guests, or just treating yourself to something extra. Follow along for step-by-step instructions and helpful ...
Treat Your Loved One to These Irresistible Chocolate-Covered Strawberries.Easy, Romantic & Delicious
Просмотров 212День назад
Why spend a fortune when you can make gourmet chocolate-covered strawberries at home? In this video, I’ll show you an easy, step-by-step recipe to create these irresistible treats for Valentine’s Day or any special occasion. 🍓✨ Whether you’re surprising a loved one or treating yourself, this recipe is perfect for adding a touch of elegance without breaking the bank. Save money, have fun, and cr...
Experience the Serenity of a Sunrise | Awe, Calmness & New Beginnings 🌅
Просмотров 65День назад
🌞 Step into the glow of a brand-new day. This sunrise isn’t just a moment; it’s a message-a reminder that every day holds the power to start over, to heal, and to grow stronger. No matter where you are on your journey, let this sunrise inspire hope, peace, and determination to keep moving forward. ✨ Why This Sunrise Matters: It’s a symbol of renewal-a fresh start waiting for you each day. The s...
This Jamaican Oxtail Stew Was Made Just for You - Rich, Tender & Flavor-Packed!
Просмотров 21214 дней назад
🌟 Learn how to make the best Jamaican Oxtail recipe right at home! This traditional dish is packed with bold Caribbean flavors, tender oxtail, and savory lima beans. Perfect for impressing guests or satisfying your craving for authentic Jamaican cuisine. 🇯🇲 ✨ What You'll Need: 4 lbs oxtail 1 tbsp black pepper 3-4 tbsp all-purpose seasoning 2 tbsp oxtail seasoning 1.5 tbsp pimento seeds 1 tbsp s...
✨Tranquil Morning Sunrise Ambient Music to Calm, Focus & Inspire Your Day 🌅 meditate🪴🍃🌞🌼🧘🏾♀️
Просмотров 12014 дней назад
✨Tranquil Morning Sunrise Ambient Music to Calm, Focus & Inspire Your Day 🌅 meditate🪴🍃🌞🌼🧘🏾♀️
Cook a 5-Star Valentine’s Day Ribeye Steak with Creamy Mushroom Sauce - Impress Her from Home!
Просмотров 15414 дней назад
Cook a 5-Star Valentine’s Day Ribeye Steak with Creamy Mushroom Sauce - Impress Her from Home!
30-Minutes of Peaceful Meditation & Nature Sounds | Find Calm, Hope, and Spiritual Renewal
Просмотров 8421 день назад
30-Minutes of Peaceful Meditation & Nature Sounds | Find Calm, Hope, and Spiritual Renewal
Feeling Cold? Warm Up Fast with This Hearty, Hot Split Pea Stew - Comfort in Every Bite!
Просмотров 8521 день назад
Feeling Cold? Warm Up Fast with This Hearty, Hot Split Pea Stew - Comfort in Every Bite!
Perfectly Juicy Whole Roast Chicken: Easy & Delicious Recipe!
Просмотров 181Месяц назад
Perfectly Juicy Whole Roast Chicken: Easy & Delicious Recipe!
Authentic Kenyan Lamb Stew Recipe | A Rich and Flavorful Culinary Experience
Просмотров 200Месяц назад
Authentic Kenyan Lamb Stew Recipe | A Rich and Flavorful Culinary Experience
Perfect Holiday Roasted Leg of Lamb | The Ultimate Christmas Dinner Recipe
Просмотров 1,7 тыс.Месяц назад
Perfect Holiday Roasted Leg of Lamb | The Ultimate Christmas Dinner Recipe
Satisfy Your Cravings with These Protein-Packed Bell Peppers!
Просмотров 85Месяц назад
Satisfy Your Cravings with These Protein-Packed Bell Peppers!
Creamy Chicken Drumsticks in a Rich Tomato Sauce | Easy & Delicious Recipe!
Просмотров 203Месяц назад
Creamy Chicken Drumsticks in a Rich Tomato Sauce | Easy & Delicious Recipe!
HOW TO MAKE CRISPY OVEN BAKED LEMON PEPPER CHICKEN WINGS
Просмотров 1882 месяца назад
HOW TO MAKE CRISPY OVEN BAKED LEMON PEPPER CHICKEN WINGS
Falling Back in Love with Myself | Growing in Faith & My Tips for a Happier Life
Просмотров 442 месяца назад
Falling Back in Love with Myself | Growing in Faith & My Tips for a Happier Life
10K Steps Challenge Results , My Tips for Consistency, Happiness Boost & a Easy Chuck Roast Recipe!
Просмотров 592 месяца назад
10K Steps Challenge Results , My Tips for Consistency, Happiness Boost & a Easy Chuck Roast Recipe!
Join Me On My 14 day Weight Loss Challenge || 10k Steps Daily
Просмотров 2052 месяца назад
Join Me On My 14 day Weight Loss Challenge || 10k Steps Daily
Jamaican Curry Goat with Rice, Cabbage & Plantains
Просмотров 823 месяца назад
Jamaican Curry Goat with Rice, Cabbage & Plantains
Weight Loss Journey Update | Happy Father’s Day ❤️ | Life Happens, but We Keep Going 💪🏾🔥
Просмотров 512 года назад
Weight Loss Journey Update | Happy Father’s Day ❤️ | Life Happens, but We Keep Going 💪🏾🔥
I LOST 10 POUNDS IN 2 WEEKS! | Weight Loss Journey Update 💪🏾🔥
Просмотров 922 года назад
I LOST 10 POUNDS IN 2 WEEKS! | Weight Loss Journey Update 💪🏾🔥
5 Life-Changing Self-Care Tips for Moms | Prioritize Yourself and Thrive! 🌸💪
Просмотров 662 года назад
5 Life-Changing Self-Care Tips for Moms | Prioritize Yourself and Thrive! 🌸💪
MORNING ROUTINE | Toddler & Mom Edition |⛅️
Просмотров 1382 года назад
MORNING ROUTINE | Toddler & Mom Edition |⛅️
The music is too high compared to your voice i loved the way you explained stuff but maybe lower the music a bit💕
@@ben_adel3437 thank you for watching and also for your feedback🫶🏾 I appreciate it.❤️
What a great idea, the skewers definitely make it less messy! cant wait to make this for my mans birthday this week yum ❤
Hope you enjoy!🎉🎉🫶🏾
Amazing!!
@@Peaches-l8u thank you ☺️
🎉
Wow great job!
Thank you! Cheers!
😮😍😋😊
YESSS YOUT!!!!! Loooks proper, thank you for sharing
To whoever is listening to this I hope this year brings you only great news.may your wishes and desires be surpassed in Jesus name! ❤
Oh my, looks good! I have to try this over the weekend!
Hope you enjoy😉
I love ❤❤❤❤Cucumbers BUT I AM TOTALLY, EXTREMELY ALLERGIC TO THEM 🥵🥵🥵🥵
Nice , keep it up,subscribed 64
Thank you for the sub , I sure will 🫶🏾
Yummy yummy 😮
😊 it was soo good
Looks delicious 🤤
Waaah!!!!😊
Yummy yummy 🤤
This chicken looks amazing 😍 absolutely delicious! Love how you explain the cooking steps perfectly. Thank you so much for sharing! Sending my full support, keep safe and stay connected. Have a blessed day ✨💐
@@LeesTastyCuisine thank you for watching ! I hope you get to try it 🫶🏾💕
That smile gets me everytime 😊
@@marcmugga5431 😊☺️🥰 thank you!
Looks really delicious 😋 Thanks for sharing ❣️
Thank you for watching. Hope you get to try it out🫶🏾😊
Love the message love the fit…❤
@@chandeliourbae9694 thanks girl#standingonbuainess
It was soo good 😊 ❤
So delicious 😢
❤❤❤❤❤❤❤❤❤❤❤
Yes yes yes
Bet!!!!!
🫶🏾🫶🏾🫶🏾
@ 🫶🏻
Thank you 😊, it was yummy 😋
Wow
What did you do within that 14 days
@@betht1731 walked 10k steps , reduced heavy carb intake and increased protein 💪🏾
You go girl you inspire me…
@@chandeliourbae9694 🫶🏾🫶🏾🫶🏾🫶🏾🫶🏾 😊 thank you, we inspire each other always 😘😘
Made me super hungry this morning....❤❤❤
fatazz
They were yummy😊! try them out when you get a chance you can grab on the go is why I love them so much
😂 i thought my headphones just died
@@marcmugga5431 🤣🤣🤣🤣
🤤🤤 hope it taste as good as it looks
@@marcmugga5431 it sure did 😉
🤗🥰❣️🎉
@@WilmasKitchen405 🫶🏾
@@whitneyraj7719 Blessings Always 🥰❣️ Keep Shining and Showing Up Ok
New Subscriber 🤗 Looks really delicious 😋 Stay Connected ok. Blessings on your Channel ➕✨➕🙏❣️
Thank you, I will❤
@whitneyraj7719 appreciate you. Happy Holiday's to you and yours 🌲 ➕✨➕🙏 Blessings Always ❣️
Damn that looks good!
Where’s the ingredient list and cooking temp and time. They look delicious
Hiya! For the dry rub I used black pepper,salt,paprika,chili powder, brown sugar ,onion powder, garlic powder & poultry seasoning . I baked it in the oven at 300 degrees for 2.5 hours then removed it , brushed on the bbq sauce & put it back to broil for about 5 minutes on each side ☺️
@@whitneyraj7719 Got it! Thanx
Yummy yummy❤
❤
🥵
set your goals ..your doing great ❤
@@Livvi-88 thank you Livi❤️
Aiight mami!!
Damn! 😂
💀
Well damn ok!
Yes Queen! Keeping going you got this! I am on my journey too.
Thank you baby, I wish you the best of luck on your journey as well ♥️. We got this!
I am trying the protein waffles this weekend. Great job on the weight loss.
thank you so much Kyla, I hope you will love them☺️💕
Looks good
The pancake look awesome..will definitely try it..thanks for the recipe..you so cute 🥰
Thank you so much babe let me know how you like it 🥰
The pancakes look delicious…You too😉
Thank you baby 😘😘
Love this for you! Keep on girl, you are doing it!!!
Thank you love bug 😘😘
Yummy 🤤
❤❤❤❤