- Видео 46
- Просмотров 108 796
Emergen Performance
США
Добавлен 10 авг 2020
Hi, it's Cem, a Doctor of Physical Therapy student and Coach. Pronounced 'Gem', I am the founder of Emergen Performance. My mission is straightforward: to integrate research-based information into training and rehabilitation. More information at emergenperformance.com
How To Turkish Get-Up (7 Easy Steps) & History
How To Turkish Get-Up (7 Easy Steps) & History
Просмотров: 5 090
Видео
Suitcase VS Farmers Carry (Science-Based) - How to do them & Which one is better?
Просмотров 85 тыс.3 года назад
Suitcase VS Farmers Carry (Science-Based) - How to do them & Which one is better?
Suitcase carry or uneven KB carries can knock the knees out.
Doing them for years
They are the best! 👌🏽
Thanks for this!
My pleasure!
Lol, just pick up the weights and walk
Excellent presentation. Thank you.
Glad it was helpful! I appreciate it!
I prefer the suitcase carry
That is a good one!
Strong man 👏👏👏👏
Süpperrrr
👏👏👍
I know you will be very successful👍👏🙏
Thank you so much!
Great explanation
Thank you!
This is Excellent
Thank you!!
I walk with a cane. I also don't have water spigots outside in convenient places. That means that when I need to water plants, I end up doing the suitcase carry. My carry distance is whatever is needed to get all of the plants watered.
Always great to see an actually natural lifter
The vast majority of lifters do not use steroids.
@@Beardyoldsalt sure
Sometimes I rotate farmers carry back and forth slowly 180 degrees the get them forearms. Kettlebells or plates in hand.
Good one!
Frank Zane (bodybuilder with one of the smallest waists) was a strong advocate against using weighted sit ups and weighted side bends because they would overdevelop the obliques/ rectus abdominis and this can ruin V taper aesthetic physique So basically abs training will make the waist smaller which is good for aesthetic physique but weighted abs training will only overdevelop the obliques which is bad for aesthetics What about single arm farmer walk? Will this exercise overdevelop the obliques like weighted sit ups and weighted side bands?
Please explain how training the abs will make them smaller.
such a good explanation, please keep making more videos! The animations you choose to use to explain the lever arm, and show the muscles, so so helpful! Thank you!
Thank you so much
The study you show with EMG activity for External obliques shows higher activation with unilateral work than bilateral. Black is unilateral with way higher numbers. So I am confused.
The REO and LEO (right and left external obliques) . RHSC (right hand suitcase carry) activates left side oblique (LEO) 61.5. LHSC( lefthand suitcase carry) activates rigt side oblique(REO) 65.1. In both cases, you external obliques are activated more than FW (farmers carry)
Thank you!
Thank you!!
Good work young man. Professional explanation. Very clear and easy to understand. Thanks 😊
👏👏👏
Really professional video, thanks!
Hope it helps! Thank you
Is it still beneficial if I stand at one location instead of walk around?
Yes absolutely. If you take a walk with it, it will be more challenging but you can increase your weight and stay stationary until it burns 😊
Such an amazing video. For that tab that shows muscle activation. Is it same weight? Meaning let's say 20kg per Dumbell per hand per exercise? I thought, suitcase carries (20kg, one hand) , would acitavate more glute medius for stability, compared to a farmers walk(20kg per hand ) . - unless you mean heavier farmers walk? Thanks a lot for your answers, such a high quality video. I need to understand which one would activate more my glute medius. And which is more beneficial for pelvic floor / pelvic stability / posture in general.
Yes, all the same weight. I do not talk/provide any data regarding glute medius activation with these carries. So it is hard to say which one challenges your glute medius more. But, walking with heavier weights for sure challenge all the musculature. I highly suggest that you do banded glute exercises such as crab walks or banded squats to train your glute medius. Since those target the glute medius directly. To answer your last question, I would suggest farmers carry.
@@emergenperformance thanks a lot for your answers. It's a surprise why you didn't do more videos, because you really provide good value. You did provide that screenshot from research showing activation values, I was referring to that. One last question - which one will activate the transverse abdominis more? Would you say that farmers walk do activate the TVA? Or what exercises would you suggest to activate and work the TVA?
@@hamidman6974 Yes you are right. According to the study, farmers carry seem to activate glute med more 108.4. But I would do more glute-focused exercises for glute medius. To train TVA, do both. A lot of the classic core exercises will train TVA, leg raises, crunches, and even planks if done properly.
@@emergenperformance Thanks for the answers.
@@hamidman6974 I'll be doing more videos really soon . Please subscribe! Thank you
how tall are you daddy?
Great video Cem. Very clearly explained and appreciated the addition of the data. Cheers!
Thank you for your comment!!
Wonderful explanation and details. Thank you for your work.
Thank you so much for watching! Hope it helps..
What is a good starting weight as a % of your bodyweight for the Suitcase carry?
I'd say you can start with 25 percent and slowly increase to 35 percent of your bodyweight. For example I weigh 175lb and 50-60lb is a challenge for me!
Good exercises, good instructions, thanks.
No problem!
I prefer the unevenly loaded farmers carry! Best of both worlds!
That works too! great option!
Wow i love this!! You desperately need 'Promosm'!!
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ süper performans👏👏👏
What I got from this is "if I want to correct the imbalances in my obliques, I should incorporate suitcase carries."
Suitcase Carry will train one side. In your case yes. I think you should train both sides. What makes you say that you got imbalances on one side compared to other?
@@emergenperformance I don't actually know, but mentally I like my body to operate as equal on one side as it does another. I utilize farmers walks often in my workouts, but after watching this I will add more one-sided suitcases for that extra tension to each side of the obliques.
@@charlesgrace6729 Both are great exercises! As I mentioned in the video, obliques will be challenged more when you do a suitcase. I would do both sides regardless. In your training, if you see a big discrepancy between sides, then I would focus on improving the weak side.
I was looking for a little more info on these carries and this video was exactly what I was looking for. Great job and keep up the good work!!
I'm glad!!
Excellent video
Thank you Andrew! Let me know if you got any questions
Very well explained
I appreciate it!!
Good video. I've started doing suitcase carries (12kg) for 4km around the local park. I plan to make it a daily exercise. Currently on Day 2.
It is an amazing exercise. I am sure you will see the results soon. Keep doing it and slowly increase the weight!!
What's your results 5 months later?
@@kingadjust6201 Didn't keep it up long enough to see results. Need to get back in the game.
I made it a goal to do 30kg (in total) farmer walks everyday for a month. I didn’t end up doing it everyday due to work or the weather, but still managed to pull it off at least 4-5days a week, while doing running on the other days. I’m happy to say that these do improve overall strength!
Results will only come if you pin your butt
𝓹𝓻𝓸𝓶𝓸𝓼𝓶
Love these! Perfect for after workout stretches
lets goo!
You must not heel strike when you walk.
@@deepblue2326because your knees lock when you heel strike first your knees have to bend to put less force on your knees
😍
:)
Great explanation! Thanks for the awesome info! I will use this for sure
💪💥
💣💥💪
👏👏👏👏❤️
💪💣💥👏
Great video👍 thank you 🙏
👏👏👍💪
Great delivery & explanation... you deserve more subscribers
I appreciate it! Thank you for the support
agreed!
👍👏👏👏