- Видео 19
- Просмотров 447
MK Quinlivan
Великобритания
Добавлен 15 июл 2013
I am MK Quinlivan and I suffer from depression and anxiety. For a long time I couldn't talk about it, now with the right support, I am discussing my mental health openly. Mental Health can be different for everybody, but if you suffer, it is important that you don't suffer alone.
Talk about your problems with someone. There are a number of charities out there to help and a few are listed below.
Mind: www.mind.org.uk - 0300 123 3393
Calm: thecalmzone.net - 0800 585858
Hopeline UK: Papyrus-uk.org - 0800 684141
Samaritans: Samaritans.org - 116 123
Also check these websites:
- CWMT.org.uk - In memory of Charlie Waller, this website provides information and resources on depression and suicide.
- healthtalk.orh - Where people who are bereaved by suicide share their stories.
Talk about your problems with someone. There are a number of charities out there to help and a few are listed below.
Mind: www.mind.org.uk - 0300 123 3393
Calm: thecalmzone.net - 0800 585858
Hopeline UK: Papyrus-uk.org - 0800 684141
Samaritans: Samaritans.org - 116 123
Also check these websites:
- CWMT.org.uk - In memory of Charlie Waller, this website provides information and resources on depression and suicide.
- healthtalk.orh - Where people who are bereaved by suicide share their stories.
Vlog 28 - Gym Beginning
I finally decide to take action and do something about my depression, anxiety and low self esteem, so I joined the local gym.
Просмотров: 49
Видео
Vlog 27 - 6 Month Video
Просмотров 224 года назад
6 months of vlogging and I look at the three things I was focusing on in my first video.
Vlog 26 - Coffee House Blues
Просмотров 314 года назад
A meet up with friends, a pre-work coffee and an early morning run interspersed with weird bouts of depression and anxiety.
Vlog 25 - Power Cut
Просмотров 294 года назад
Three power cuts, several shift changes and a birthday. Fun week.
Vlog 24 - New Hamster
Просмотров 244 года назад
This week had it's ups and downs but in the end ,we got a happy new addition to the household.
Vlog 23 - Happy Anniversary
Просмотров 164 года назад
This week is my 2 year wedding anniversary to my wonderful husband, Guy. Apologies as its another short video.
Vlog 22 - RIP Hutch
Просмотров 534 года назад
Good things and bad things, a typical week is made up of both. I find out about my entry into the London Marathon, meet up with my parents and start running again..,again.
Vlog 21 - Happy Birthday Mum
Просмотров 154 года назад
Happy Birthday Mum! This week was the first week I'd worked outside of my home since December last year. It goes without saying that emotionally, this caused me to be a little all over the place.
Vlog 20 - Job Search
Просмотров 174 года назад
I've neglected to record so many times this week, and now that I no longer stream, I've decided to look for a part time job.
Vlog 19 - Bed Blog
Просмотров 384 года назад
This weeks vlog shows my depression rearing it's ugly head.
Vlog 18 - Ran 10k
Просмотров 94 года назад
For the first time in months I managed to run a 10k, not once, but three times. Talking about depression and anxiety, the usual stuff.
Vlog 17 - Birds & Boxes
Просмотров 114 года назад
In this weeks Vlog, I open the 'Pause for Mind' box and discover the random activity that MIND have assigned. Also I share a little of my new relaxing hobby, bird watching.
Vlog 16 - Cornwall
Просмотров 154 года назад
I spent this week with most of my family in Cornwall. We visited a bunch of places, ate too much, drank too much and had a laugh. My depression still manages to creep in, but its easier to manage when surrounded by love-ones.
Vlog 15 - Remiss Recording
Просмотров 134 года назад
With my anxiety and depression constantly rearing it's ugly head, is it any wonder why I kept forgetting to record Vlogs this week.
Vlog 14 - Anxious Affiliate
Просмотров 74 года назад
Depression, anxiety and lack of sleep are not enough to ruin my mood after I have some good news mid-week.