Michelle O'Brien
Michelle O'Brien
  • Видео 468
  • Просмотров 185 647
Biohacking Your Energy for Peak Performance with Elika Tasker
Biohacking Your Energy for Peak Performance with Elika Tasker📉🎙
Join Michelle O'Brien and energy optimization specialist Elika Tasker as they delve into the transformative power of biohacking your energy for peak performance and wellbeing.
In this episode, you'll discover:
- Why inner work and emotional awareness are crucial for sustainable personal growth.
- How to reframe your energy as your most valuable currency.
- Practical strategies to optimize your energy levels and avoid burnout.
- The importance of testing and integration in your health journey.
- Why collaboration is key to unlocking your full potential.
Elika shares her incredible journey from corporate burnout to becoming an energy o...
Просмотров: 106

Видео

From Rock Bottom to Sober Entrepreneur, A Conversation with Chris Marshall
Просмотров 4,1 тыс.День назад
From Rock Bottom to Sober Entrepreneur, A Conversation with Chris Marshall💡🥫 In this episode of the Upward Spiral podcast, host Michelle O'Brien interviews Chris Marshall, a pioneer in the alcohol-free movement and founder of Sans Bar. They discuss Chris's journey from struggling with alcohol dependency to creating a thriving alcohol-free business. The conversation explores themes of community,...
Alcohol-Free Holidays & a Purposeful New Year: Thriving in Your Career with Hannah Kissel
Просмотров 6214 дней назад
Alcohol-Free Holidays & a Purposeful New Year: Thriving in Your Career with Hannah Kissel Ready to ditch the holiday hangover and create a festive season filled with joy, connection, and purpose? In this episode of The Upward Spiral podcast, I'm joined by the incredible Hannah Kissel, former LinkedIn leader and certified coach, to explore how to navigate the holidays and the new year with inten...
Can the Holidays Actually Be BETTER Without Alcohol?
Просмотров 4521 день назад
Can the Holidays Actually Be BETTER Without Alcohol?
This is Your Brain on Alcohol (Brain Scans Revealed!) with Santiago Brand
Просмотров 228Месяц назад
This is Your Brain on Alcohol (Brain Scans Revealed!) with Santiago Brand
Alcohol Hijacks Your Decisions with Neuroscientist Shawn Watson
Просмотров 250Месяц назад
Alcohol Hijacks Your Decisions with Neuroscientist Shawn Watson
Building Strong Kids: Expert Tips On Alcohol-free Parenting With Michelle Lim
Просмотров 1,2 тыс.Месяц назад
Building Strong Kids: Expert Tips On Alcohol-free Parenting With Michelle Lim
The Sommelier Who Quit Drinking and Mastered Alcohol-Free Alchemy
Просмотров 34Месяц назад
The Sommelier Who Quit Drinking and Mastered Alcohol-Free Alchemy
From Teen Brains to Menopause: Alcohol's Impact on Women with Jo Brownlow
Просмотров 542 месяца назад
From Teen Brains to Menopause: Alcohol's Impact on Women with Jo Brownlow
Redefining Masculinity: Tim Barber's Journey to Sobriety & Self-Discovery
Просмотров 1062 месяца назад
Redefining Masculinity: Tim Barber's Journey to Sobriety & Self-Discovery
The Ultimate Formula for Personal Growth with Nina Devouge
Просмотров 1142 месяца назад
The Ultimate Formula for Personal Growth with Nina Devouge
Party Like It's Sober October: Ellie Webb's Guide to Alcohol-Free Fun
Просмотров 792 месяца назад
Party Like It's Sober October: Ellie Webb's Guide to Alcohol-Free Fun
Sober Ironman: Crushing Goals, Ditching the Booze with Andrew Patterson
Просмотров 1162 месяца назад
Sober Ironman: Crushing Goals, Ditching the Booze with Andrew Patterson
From College Binge Drinking to 17 Years Sober with Laura Silverman
Просмотров 7963 месяца назад
From College Binge Drinking to 17 Years Sober with Laura Silverman
Non-Alcoholic Beers That Blew Us Away (And a Beer Expert!)
Просмотров 783 месяца назад
Non-Alcoholic Beers That Blew Us Away (And a Beer Expert!)
A Beer Expert’s Unfiltered Take on Non-Alcoholic Beer
Просмотров 2643 месяца назад
A Beer Expert’s Unfiltered Take on Non-Alcoholic Beer
The Ripple Effect of Sober Leadership With Amanda Giles
Просмотров 353 месяца назад
The Ripple Effect of Sober Leadership With Amanda Giles
Mindful Consumption & Identifying Your Limiting Beliefs Around Alcohol with Jessa Frances
Просмотров 374 месяца назад
Mindful Consumption & Identifying Your Limiting Beliefs Around Alcohol with Jessa Frances
The Unbecoming of Elizabeth Theodorus: Finding Success in Sobriety
Просмотров 924 месяца назад
The Unbecoming of Elizabeth Theodorus: Finding Success in Sobriety
Sober and Thriving: How Sunda Festival’s Daniel O’Connor Redefines Celebrations
Просмотров 1014 месяца назад
Sober and Thriving: How Sunda Festival’s Daniel O’Connor Redefines Celebrations
Stop Googling "What Non-Alcoholic Drink Should I Try?" Industry Expert Jill Sites Answers
Просмотров 1 тыс.4 месяца назад
Stop Googling "What Non-Alcoholic Drink Should I Try?" Industry Expert Jill Sites Answers
How to Rave Sober: A DJ's Guide to Wellness, Community, and Alcohol-Free Fun With Chris Shearmon
Просмотров 1474 месяца назад
How to Rave Sober: A DJ's Guide to Wellness, Community, and Alcohol-Free Fun With Chris Shearmon
The Surprising Truth About Gen Z and Alcohol: It's Not What You Think! 🤫
Просмотров 4205 месяцев назад
The Surprising Truth About Gen Z and Alcohol: It's Not What You Think! 🤫
Mental Wellness Meets Mixology with Andrew Pang
Просмотров 575 месяцев назад
Mental Wellness Meets Mixology with Andrew Pang
Escaping the Expat Drinking Trap with Entrepreneur Rebecca Forwood
Просмотров 1045 месяцев назад
Escaping the Expat Drinking Trap with Entrepreneur Rebecca Forwood
A Female Distiller's Rise in a Man's World, Meet Catie Fry Founder and Head Distiller of Clovendoe
Просмотров 665 месяцев назад
A Female Distiller's Rise in a Man's World, Meet Catie Fry Founder and Head Distiller of Clovendoe
The Beer That Brings People Together (Even if You're Not Drinking) with Sobahs Leonardo Groom
Просмотров 726 месяцев назад
The Beer That Brings People Together (Even if You're Not Drinking) with Sobahs Leonardo Groom
Stop Wasting Money on Bad Non-Alcoholic Wine with Amanda Thomson
Просмотров 1356 месяцев назад
Stop Wasting Money on Bad Non-Alcoholic Wine with Amanda Thomson
Changing the Way We Socialize with Altina Co-Founder Christina Delay
Просмотров 536 месяцев назад
Changing the Way We Socialize with Altina Co-Founder Christina Delay
Revolutionizing Drinking Culture with Entrepreneur Emma Pike
Просмотров 826 месяцев назад
Revolutionizing Drinking Culture with Entrepreneur Emma Pike

Комментарии

  • @trishxavier
    @trishxavier 4 дня назад

    Thank you both for your wonderful energies. 🙏🙏 Elika you rock and appreciate your wisdom ❤

  • @finbohannon9581
    @finbohannon9581 5 дней назад

    I’ve just found your podcast which I’m enjoying. I’m 60 and feeling the need to look after myself more and lose some weight, stop drinking and exercise. I live in the Uk and am so envious of your surroundings. It looks so organised and clean and pretty. Can you say more about why you are there and what it’s like to live there? It looks very expensive. Thank you.

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 5 дней назад

      @@finbohannon9581 hi, thank you so much for your comment, it’s so nice to hear from you. Glad to hear you are taking care of yourself. I’m originally from Manchester but have lived in Singapore for 10 years. I don’t miss the cold at all but do miss home this time of year with all the Christmas markets. This walk is Sentosa in Singapore. It’s beautiful. Singapore is really expensive but the wages are good and the tax is very low so it balances out. Very grateful to be living here. Have you been to Asia before?

  • @TanzimAhmed-k1m
    @TanzimAhmed-k1m 5 дней назад

    nice video

  • @GlassOfWater87
    @GlassOfWater87 11 дней назад

    I'm on day 7 for the 53428th time, but I feel ilke I got it this time. Hopefully. Thanks for sharing your story.

  • @sammythelark
    @sammythelark 12 дней назад

    Yay a new ep🎉

  • @av_tbk8605
    @av_tbk8605 13 дней назад

    Great episode!

  • @TarekTarek-y9d
    @TarekTarek-y9d 20 дней назад

    Hannah's insights are a game-changer! Loved her approach to thriving in both personal and professional life. Feeling so inspired after watching this!"

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 5 дней назад

      I’m so glad you were inspired! I was too, I’ve watched it back a few times making notes for planning next year. 😅

  • @Xvp-r8n
    @Xvp-r8n 20 дней назад

    Excellent, this video was so insightful and inspiring! I never thought about how alcohol-free holidays could impact my career and overall well-being. Hannah Kissel's tips for thriving in your career in the new year were exactly what I needed to hear. Can't wait to implement these strategies and make 2022 my best year yet! Thank you for sharing this valuable content.

  • @TarekTarek-y9d
    @TarekTarek-y9d 24 дня назад

    Wow, this video really got me thinking about my relationship with alcohol. Michelle O'Brien's insights on being 'sober curious' are eye-opening and thought-provoking. I never realized how much society pressures us to drink, but now I'm seriously considering cutting back. Thanks for the inspiration, Michelle!"

  • @adamgilmor1098
    @adamgilmor1098 24 дня назад

    Shit, I had no idea Ryan Gosling was British.

  • @matiasmazzo2938
    @matiasmazzo2938 28 дней назад

    I have no idea how I did get here. I was watching a video about grape soda flavour.

  • @BELLALSHIK
    @BELLALSHIK Месяц назад

    nice💚💚💚💚

  • @Xvp-r8n
    @Xvp-r8n Месяц назад

    The videos on your channel are very beautiful

  • @thenatureofnurture6336
    @thenatureofnurture6336 Месяц назад

    Women know everything men have discovered

  • @Brainrot12js
    @Brainrot12js Месяц назад

    It's a putrid drug. Just because it's "legal" and socially acceptable doesn't mean it's not a hard drug cause it is. Oxy is legal with a prescription you wouldn't abuse that around children most people would expect a child removed from the home, when alcohol is abused it's the same shit.

  • @asaakter-c6k
    @asaakter-c6k Месяц назад

    nice

  • @asaakter-c6k
    @asaakter-c6k Месяц назад

    Thank you for providing many important videos.

  • @TanvirAhamed-c5i
    @TanvirAhamed-c5i Месяц назад

    excellent

  • @Xvp-r8n
    @Xvp-r8n Месяц назад

    nice video

  • @mitchvanhille223
    @mitchvanhille223 2 месяца назад

    I ❤ this. Having seen Andrew’s transformation and passion over the years. There’s so much wisdom in his story for many to be inspired by. Makes me miss our many conversations

  • @jimsullivan306
    @jimsullivan306 2 месяца назад

    i know the feeling. words of wisdom.

  • @AceQ777
    @AceQ777 2 месяца назад

    You two seem like very kind intelligent / articulate individuals. However do you feel like this is something noteworthy that you need to moderate your drinking and are acting like you’ve stumble across ancient wisdom? With all due respect, I would take this clip down as it doesn’t really show anything captivating or interesting.

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 2 месяца назад

      Not ancient wisdom, for some of us it’s hard to moderate in a culture that encourages binge drinking and excess. Have a listen to the full episode, it might give you more context. 😊

  • @jimsullivan306
    @jimsullivan306 2 месяца назад

    THATS RIGHT.

  • @whydididothatoops
    @whydididothatoops 2 месяца назад

    god just shut upppppp you're useless

  • @AlexanderH-e3y
    @AlexanderH-e3y 2 месяца назад

    You’re right, it's a fact that quitting booze not only makes your world a better place to be in, good things start to “magically” happen and the energy is insane! Steffon Barkload's stuff, that’s the best shortcut I go’ogled that took less than a week to work without suffering withdrawal.

  • @KermanS-r6e
    @KermanS-r6e 2 месяца назад

    Thanks, these are some good reminders, there’s no question that increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to kick the habit, Steffon Barkload's approach is what worked for me, best shortcut I go’ogled that took days without withdrawal.

  • @GerardS-e3s
    @GerardS-e3s 2 месяца назад

    If only I knew how easy it would be, it’s been over 2 years and I don’t have any cravings at all, for me the key difference was that I didn’t suffer withdrawal, not even within the first 30 days after go’ogling and following Steffon Barkload’s advice and quitting because I just wanted to.

  • @mombasham
    @mombasham 2 месяца назад

    Thank you for your inspiration for so many others.

  • @antonioRivera-jy9cq
    @antonioRivera-jy9cq 2 месяца назад

    Good job 🎉❤

  • @hassanalmamari3860
    @hassanalmamari3860 3 месяца назад

    I love wine with cigar❤

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 3 месяца назад

      I think there is something so beautiful in that ritual

  • @whankerNJ
    @whankerNJ 3 месяца назад

    Thanks for the Cliff Notes on this.

  • @LesterH-i1e
    @LesterH-i1e 3 месяца назад

    I had forgotten what real energy felt like, yeah, it’s been over 2 years and I don’t crave the stuff anymore, surprisingly I didn’t suffer withdrawal and that was key, not even within the first days after go’ogling Steffon Barkload’s Quit Drinking Forever and quitting because I wanted to with no pressure or anything.

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 3 месяца назад

      I love this!! It was the same for me, no cravings and started to feel a little better everyday. When someone tells me they are hungover I remember how that used to feel and think ‘hell no, never again’ 😂 I really like what you said about real energy, now I know what that feels like, I’m never going back.

  • @D4nT4sTiC
    @D4nT4sTiC 3 месяца назад

    Very interesting & informative taste testing. I've only ever drunk non-alcoholic beers many years ago that tasted like they'd been brewed with old socks! I'd certainly be keen to try those & other ones that resemble IPAs, for those occasions where alcohol isn't an option.

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 3 месяца назад

      Thanks so much for the comment, we actually have a follow up releasing next week where we tried another 10+ alcohol free beers. There are so many amazing non alc options now, its incredible to see the innovation in the space. If you try some, come back and let us know what you think. 😀

  • @SwissFenyx
    @SwissFenyx 3 месяца назад

    Lol hahaha wouldn't change shit for me. I am not influencable at all

  • @jenniferjudkins9797
    @jenniferjudkins9797 3 месяца назад

    This is only an issue for self-centered and gullible people.

  • @Templares
    @Templares 3 месяца назад

    I have never been sharper since I stopped drinking

  • @mauriciomoreno997
    @mauriciomoreno997 3 месяца назад

    I’m watching this video hammer and I like it

  • @natashamacdonald8997
    @natashamacdonald8997 3 месяца назад

    I feel you sister ❤ You cant help everyone sadly 🙏

  • @danielward4485
    @danielward4485 3 месяца назад

    It doesn’t break it down. It just numbs it. Yes it can kill brain cells but you’d need to consume copious amounts for it to have a long term detrimental effect. Alcohol is definetly not good for you and is in fact not just a drug but basically poison but she is talking utter nonsense here - her points are not science based. Moreover she is skewing and bending science to suit

  • @jpcorinthians2009
    @jpcorinthians2009 4 месяца назад

    Very interesting

  • @pratkhotabd1289
    @pratkhotabd1289 4 месяца назад

    great conversation

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 4 месяца назад

      @@pratkhotabd1289 thank you so much for listening and commenting. 😊

  • @JasonWilker-z3p
    @JasonWilker-z3p 4 месяца назад

    When you said the anxiety would last a week really hit me.

  • @emamhossan8798
    @emamhossan8798 4 месяца назад

    Your podcast is really awesome❤

  • @Cheeky-FE-Kerry
    @Cheeky-FE-Kerry 4 месяца назад

    My favourites: fresh lime soda with a pinch of Celtic sea salt, Belvoir farms blackcurrant cordial, San Pelligrino blood orange, Big Tom spiced tomato,juice.

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 4 месяца назад

      I love this! Thanks so much for sharing, I need to try the lime soda with the salt. What a twist. Are you sober?

  • @gwillis01
    @gwillis01 4 месяца назад

    Thank you for a pleasant, detailed video

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 4 месяца назад

      Thank you so much for the comment, it means a lot. I’m still figuring it all out. Is there any content you’d like to more of?

  • @carlcrawford86
    @carlcrawford86 4 месяца назад

    Uhhh, no it doesn't... I had anxiety long before I ever started drinking.

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 4 месяца назад

      For sure, anxiety can be caused my thousands of different things but alcohol can cause anxiety and it sure as hell makes it so much worse. What have you found that helps with your anxiety?

  • @TouchdownSooners
    @TouchdownSooners 5 месяцев назад

    I literally quit alcohol because I wanted to run a marathon also!

  • @jimmymcclean4848
    @jimmymcclean4848 5 месяцев назад

    What’s happened to people? Everyone’s so anxious and depressed now. 10/15 years ago people go out on the weekends, booze it up and laugh about it

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 5 месяцев назад

      Very true! Interesting fact, scientists believe we now make 35,000 decisions a day vs 300 in the 1980s. I think our brains have information overload and can’t handle it anymore. We haven’t evolved at the rate our brains are now exposed to information. I think it just makes us hyper anxious and anything that makes that anxiety worse just has to go. 🤷🏼‍♀️

    • @jimmymcclean4848
      @jimmymcclean4848 5 месяцев назад

      @@UpwardSpiralPodcast I totally agree and it makes total sense. Theres only one thing for it, bring back the 80s 🥹

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 5 месяцев назад

      @@jimmymcclean4848 haha I’m not totally against that idea. The music was amazing!!! 😂

    • @jimmymcclean4848
      @jimmymcclean4848 5 месяцев назад

      @@UpwardSpiralPodcast oh I’m an 80s music fan. I see def lep, motley crue and kiss last year. Seeing journey in November 🤣

  • @joshpitre8962
    @joshpitre8962 5 месяцев назад

    I wager to say smoking marinuana acts the same as alcohol in regards to managing stress. In the moment in May temporarily relieve stress and anxiety. Yet when we do not consume those drugs our stress levels on AVERAGE are likely higher than if we didn't partake.

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 5 месяцев назад

      Yeah I would say the same thing too. Chris and I live in Singapore where all drugs are illegal with the death penalty including weed. I’m from the UK but have lived here 10 years and I love that drugs aren’t even an option. You see way less issues however people do still suffer from extreme anxiety and stress levels more likely due to familial and cultural expectations and pressures. At least it’s not heightened by substance abuse.

  • @victoriahaller7600
    @victoriahaller7600 5 месяцев назад

    I’m happy to hear. I look forward to seeing the changes that happen with more of the younger generations getting their voices heard politically. I think we’ll see a lot of positive change in the world. You’re doing wonderful kiddos, keep dreaming big and making this world a better place :)

    • @UpwardSpiralPodcast
      @UpwardSpiralPodcast 5 месяцев назад

      Me too. Listen to full episode, I said the same thing to Holly and she quite rightly called me out for it, she said her generation won’t be in power for a long time and we need to start changing things now. It was such an eye opening conversation for me.