**Relaxing Music: An Overview**

Relaxing music is designed to promote calmness, reduce stress, and enhance overall well-being. This genre typically includes slow tempos, soft harmonies, and repetitive patterns that can soothe the listener’s mind and body. Relaxing music comes in various styles and is known for its therapeutic qualities, often used in activities like yoga, meditation, studying, and sleep routines.


### Benefits of Relaxing Music:
- **Reduces Stress**: Studies show that slow, soft music can lower cortisol levels, helping to reduce stress and anxiety.
- **Improves Sleep Quality**: Gentle music before bedtime can enhance sleep by slowing the heart rate and promoting relaxation.
- **Enhances Focus**: For tasks that require focus, such as studying, relaxing music can minimize distractions and create a calm work environment.
- **Boosts Mood**: Listening to soothing music releases dopamine, which can improve mood and make daily activities feel more enjoyable.