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Thank you

Came here after hearing Satya’s story in her conversation with Marcus Filly on Look Good Move Well. So excited to finally get this strict ring muscle up!

🙏🏽🌹❤️🙏🏽ॐ नमः शिवाय 💕This is realy a good exercise 💕 excellent 🙏🏽🌹❤️🙏🏽 Salil kr Balan 💕 Salu

What’s this name?

Didn’t know you’re from nj. Rutgers!

Bro u are rly late to this song 💀

blud is not mastering gains

I feel like you’re making this look a lot easier than it is

How do i get those in my apartment.?

Muscle ups are so impressive. They look so casual.

Thanks for this video.

One critical thing she doesn't mention at all is the dynamic adjustment of her grip she does at the top of her first pull.. I had to watch the video several times to catch exactly what she's doing. She pops her grip up about twenty degrees at the end of the first phase which gains her a critical 3" of height in the most difficult portion of the muscle up.. with this in mind I wouldn't call her muscle strict (static) despite the fact it is very very impressive. The other thing is that she isn't wrapping the bar with her thumb.she keeps it resting on top of the bar the whole exercise.. maybe its a gymnast thing but i dont think i have seen other people do a muscle up this way.

Fantastic. I had not heard these before. Thank you!

At 1:27 it looks like the split screen is from a pullover.

Nice👍👏😊🎉🎉🎉🎉

Strong...good like 🦾👍

💪

❤

You can be my personal trainer any day

I wish

wth

Ottimi consigli, grazie mille!!! 😉👍🏻🔝

This is exactly what I needed!!! Thanks Pamela for making these videos!!

Just do it without swinging and it hits your muscles way better. Never compromise form for reps

GREAT GREATEST GREATER🎉🎉🎉🎉🎉🎉🎉🎉🎉 THANK YOU... VERY⚡🙏 MUCH 😊😊😊😊😊😊 TO INSPIRES US...

Real athletes do it without swinging. Real muscle up is not done like that . How about hollow hold , good wrist and scapula mobility, + a decent pulling strength?

Its stupid to do kipping during training

So you are just using momentum to do the exercise

You're good

Ok....this looks much better than whatever MTG was doing. 😂

shoulder dislocation any % speedrun

Crossfit is great to build explosiv power, but please. Just do normal pull ups. If you want to he fancy with it use calesthenics one. But you literally build nothing by swinging and kicking up, its just cheating out reps without muscle growth.

Gay sport fr

Thanks ive been practicing muscle ups but my kip sux. Tore a callous off my hand trying to brute force it yesterday

That’s crazy how do people do that I don’t have that strenth 😮

Russian pushups hmm.. Added to my workout routine. Thanks!

Are the shoulders passive or active though? I see many instructors insisting on passive/loose shoulders.. What is the best approach?

Oooooor …. Just do normal strict pull ups?

Only 53 likes. Very good instructor.

I see 53 likes? I followed this ladys advices whole last Winter and achieved bar muscle up and am close to ring muscle up. 48 y.o.

So smart Abs made out of concrete

Hey Pamela.So what attributes do you implement in order to maintain the balance.I’ve been practicing on the wall and want to be able to handstand unassisted that is without the wall as an aid.Great video by the way❤.

I WANT TO BE LEARN🎉🎉🎉🎉🎉🎉🎉🎉 HANDSTAND WALKING👣 ON A FLOOR. 😊😊😊😊😊

THANK YOU... SO MUCH... I WILL BE... DO A PRACTICE TODAY AT EVENING, DEFINITELY😅😊🎉🎉🎉🎉🎉

для девушки потрясающий

That russian pushup is much harder than it first appears. Your feet are actually sliding. Not so easy on a carpet. Without any slide it seems to need extreme tricep strength.

Ah, to be young again

well i hope it doesn't come loose

I don't think you need to kip that much. Amazing btw

FA&FO...