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You're so welcome!

Yes, one of the purposes of SE is to support the autonomic nervous system in getting back into a more natural and unimpeded flow, regardless of the cause of dysregulation. Because SE doesn't rely on narrative to heal, the SE practitioner is able to help your body renegotiate trauma, whether you consciously remember it or not (the body remembers it in implicit memory). So those little day-to-day traumas (things that overwhelm your ability to cope) or traumas that don't have an explicit memory can still be healed. Find an SE practitioner here: directory.traumahealing.org/

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You’re welcome 😊

Glad it was helpful!

Thanks for the suggestion, @bainbridgetimbaci9067.

Thanks for the feedback!

I'm glad you were able to notice that underneath. I hope it is helpful to your healing process.

Thank you, @franzi6823.

We're glad this resonated with you!

Thank you so much!

You are so welcome

Well, everyone should be discerning in their choices of healthcare providers. I find many of the best doctors are trauma-informed and make referrals to therapists and other providers who offer effective therapies and treatments for trauma.

I'm glad you found a way to forgive, @tmking7483, and I hope life is feeling lighter for you.

I'm so glad, @caramelunicorn8023!

You're welcome, @franzi6823

This is information from your nervous system. Finding an SE practitioner could be helpful with shifting some of those patterns. Here's the directory: directory.traumahealing.org/

Glad it was helpful!

You're welcome!

You are so welcome, @kathyforeman5603. I'm glad it was helpful to you.

You’re welcome 😊

You’re welcome 😊

Hi @erobird3403. I'm sorry to have caused frustration. The video is the first in a series, so the 5 techniques got sprinkled through several videos. If you go to the video section of our channel, the videos right around this one has additional techniques.

Yes, I would agree @sbren777 - there's a good chance it is linked. Somatic Experiencing might be helpful. You can find a practitioner here: directory.traumahealing.org/

I'm sorry that happened, @milleabel. Might I suggest trying noticing one sensory aspect of something that is pleasant to you: the smell of fresh baked bread, the sound of your favorite piece of music, the tactile feel of water moving on your skin when you're swimming, the taste of a piece of fine dark chocolate, etc. Savor the memory of the experience for just a few seconds. Don't allow yourself to go into the full memory - just stay with the chosen sensory aspect. Do this exercise over time - building the time by a bit each time. Notice what happens in your body as you savor the sensory experience. I hope this helps!

Great! Glad you like it.

Thanks, @kjbrocky!

Wonderful!

You're so welcome, @hazansahnaoglu!

I'm so glad it was helpful, @TakeMeToYourLida!

That's fantastic, @TakeMeToYourLida! Thanks for letting us know.

You're welcome!

My pleasure, @melanietempleton2605.

Glad it was helpful!

Not sure what that means?

Thanks for your patience with my reply. I suggest doing the Voo sound in a limited way (e.g. just once daily) to see if that can help with the yawning. You might also invite your system not to yawn to see what might emerge instead. If the yawning persists, I recommend working with an SE practitioner to uncouple the yawning from this gentle stimulation to allow what is undercoupled to emerge to be renegotiated.

@@lifecarewellness-IL thank you for replying I thought yawning was good? engaging parasympathetic mode? or are you saying there's more stuff underlining it? I'm actually in a very bad state my CNS started to fail about 5 months ago it was catastrophic. system hasn't been the same since. I am on strong meds to be able to sleep. body been in flight fight mode too long

Happy to help!

Glad you enjoyed it!

Glad you connected with this.

Glad you like it!

I'm glad it's helpful to you!

The only thing we can do, @fxrivrgirl, is start where we are. When I started doing the Voo sound, I could only go for a very short time because of low lung capacity, and I could only feel the vibrations down to my upper chest. My long capacity still could use some work, but I can feel the Voo vibrations down to my pelvic floor now. So a little practice - even one time - every day could move you in the right direction.

there are several ways to meditate: focus on an image, on a word or mantra, on a sound, on a breath and other. I think you'd get more understanding and clarity through other videos with me on meditation.

Peter Levine theorized that completing incomplete self-protective responses can discharge fight/flight arousal energy trapped in the nervous system. Whether or not that is happening as a result of you using the Voo sound is not something I can ascertain. I'd encourage you, @piekie1986, to work with a Somatic Experiencing Practitioner who could help you work this through - and perhaps titrate the experience so it's a little more manageable. Search the practitioner directory at traumahealing.org.

Observing memories and noticing the body's response without judgment can be powerful as long as one remains present. If being with the memory is too much, titrating the experience - noticing just a part of it at a time, for example - can be an effective way to experience and work through memories.

Perhaps titration can help @greyline1012. What's the smallest piece of what's in front of you that you'd be open to holding in your hand at one time? Maybe a drop of what's in front of you? As you hold it (imaginally) in your hand, notice what it's like - what it looks like, what it feels like, what emotion comes up as you hold it, what impulse your body has as you hold it. Again - not the entirety of what's in front of you - just this one drop of it. As you take time with it - and follow what your body wants - then come back for another small amount (maybe 2 drops this time) and do the same process. You'll notice your capacity to be with the feared thing will grow - usually quite quickly.

In a situation like that, something you can do is think of a sensory slice of a pleasant memory (e.g. the feel of the water on your skin when you're swimming, the aroma of warm chocolate chip cookies, the feel of the dirt when you're gardening, etc.). Not the entire memory - just one pleasant sensory slice. I hope that helps @alejandraduque4061!

You are so welcome @sj2024sj.