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The Edge S&C (The Edge Strength)
Великобритания
Добавлен 20 июл 2010
Welcome to The Edge Strength & Conditioning!
I’m Jason Depaoli, a strength and conditioning coach with over 25 years of experience helping people achieve their fitness goals. Whether you're aiming to improve your overall health, build strength, or enhance your sports performance (especially skiing!), you're in the right place.
At The Edge, we focus on:
Strength Training: Build muscle and endurance with real-world, sustainable exercises that fit your lifestyle.
Conditioning for Sports: Get stronger and faster, no matter your sport-skiing, snowboarding, and more.
Fitness for Adults 40+: Tailored programs to help you stay active, fit, and injury-free as you age.
Each video, I’ll share practical tips, training techniques, and expert advice that you can implement today. Whether you're a beginner or an athlete, my mission is to help you unlock your full potential.
Subscribe to join the community and get ready to crush your fitness goals! 💪
I’m Jason Depaoli, a strength and conditioning coach with over 25 years of experience helping people achieve their fitness goals. Whether you're aiming to improve your overall health, build strength, or enhance your sports performance (especially skiing!), you're in the right place.
At The Edge, we focus on:
Strength Training: Build muscle and endurance with real-world, sustainable exercises that fit your lifestyle.
Conditioning for Sports: Get stronger and faster, no matter your sport-skiing, snowboarding, and more.
Fitness for Adults 40+: Tailored programs to help you stay active, fit, and injury-free as you age.
Each video, I’ll share practical tips, training techniques, and expert advice that you can implement today. Whether you're a beginner or an athlete, my mission is to help you unlock your full potential.
Subscribe to join the community and get ready to crush your fitness goals! 💪
6 Surprising Habits to Radically Boost Your Health (Even If You're Over 40!)
Hey, what’s up everyone! 🌟
In today's fast-paced world, it's easy to overlook those small, everyday habits that can have a massive impact on your health. That’s why I’m breaking down 6 surprising habits that can radically boost your energy, mood, and overall wellness. These are simple, practical tips that you can seamlessly integrate into your daily routine.
Whether you want more energy, better focus, or just to feel your best, these 6 habits can make all the difference. Let’s dive right in!
And hey, if this video adds value to your life, be sure to hit that thumbs up, share it with someone who needs it, and subscribe for more health and fitness tips just like this. Let’s crush it together a...
In today's fast-paced world, it's easy to overlook those small, everyday habits that can have a massive impact on your health. That’s why I’m breaking down 6 surprising habits that can radically boost your energy, mood, and overall wellness. These are simple, practical tips that you can seamlessly integrate into your daily routine.
Whether you want more energy, better focus, or just to feel your best, these 6 habits can make all the difference. Let’s dive right in!
And hey, if this video adds value to your life, be sure to hit that thumbs up, share it with someone who needs it, and subscribe for more health and fitness tips just like this. Let’s crush it together a...
Просмотров: 27
Видео
Unveiling Sarcopenia: How Muscle Loss Occurs as We Age
Просмотров 543 месяца назад
Hey there, everyone. Welcome to an exploration of sarcopenia, the gradual loss of muscle mass and strength that affects many of us as we age. In this video, titled "How Sarcopenia Develops," I dive deep into the biological and lifestyle factors that contribute to this condition. Understand the science behind muscle deterioration and discover preventive strategies that can help maintain muscle h...
A Solo Journey: Crafting Ski and Fitness Videos Without a Crew
Просмотров 286 месяцев назад
Welcome to a behind-the-scenes glimpse of my journey, a tale of passion, resilience, and dedication and Maybe a bit of a Rant. First off I'd just like to say That I AM NOT AFFILIATED WITH The Exeter Ski Club.... Never Have and Never will be...!! I will go into that in this Video... In this video, I take you through the intricate process of creating content for my cherished subscribers, focusing...
Master Side Slipping: Essential Techniques for Skiers | Exeter PT
Просмотров 7608 месяцев назад
Side slipping is more than just a technique; it's a cornerstone skill that every skier needs to master. In 'Master Side Slipping: Essential Techniques for Skiers,' we delve deep into this critical skiing manoeuvre that can make or break your time on the slopes. As a ski instructor with over 20 years of teaching experience, I've seen the profound impact that proficient side slipping can have on ...
Mastering Parallel Turns in Skiing: Exploring Two Key Techniques
Просмотров 2,3 тыс.8 месяцев назад
Welcome to our latest skiing tutorial where we delve into the art of Parallel Turns - a fundamental skill that can transform your skiing experience! As a Canadian ski instructor with over 20 years of experience, I've honed techniques that are essential for both beginners and advanced skiers alike. In this video, 'Mastering Parallel Turns in Skiing: Exploring Two Key Techniques,' we explore two ...
Master the Mountains: Your Ultimate Ski Prep Guide
Просмотров 549 месяцев назад
Hey there, snow enthusiasts! 🏔️❄️ Welcome to our latest video, 'A FEW THINGS TO GET YOU READY FOR THE SLOPES'. In this episode, we delve deep into essential tips and tricks to gear up for an exhilarating ski season. Whether you're a seasoned skier or just strapping on your boots for the first time, this video is your go-to resource for getting slope-ready in no time. Watch as I share a comprehe...
Get Slope-Ready from Your Living Room! Top 5 At-Home Pre-Ski Workouts 🎿✨
Просмотров 4389 месяцев назад
🎿🏠 Get ready to hit the slopes like never before with our "Maximise Your Slopes Performance: Top 5 Pre-Ski Home Workouts" video! As a seasoned strength and conditioning expert and Canadian ski instructor, I'm excited to share my expertise to help you enhance your skiing experience. 🏠 In this video, we dive into five essential pre-ski exercises that you can easily do at home. These exercises are...
Saalbach Spectacular: Full Run to the Village | Skiing down Run NO.146
Просмотров 1,4 тыс.10 месяцев назад
Welcome to another thrilling skiing adventure, NO.146 in our series! This time, we're taking you on a breathtaking journey from the snowy peaks of Saalbach to the charming village below. Experience the thrill of a NON-STOP ski run, "FULL RUN TO THE VILLAGE" - a journey that combines the beauty of alpine skiing with the unique charm of Saalbach's landscapes. 🏔️ About the Run: Join me, a seasoned...
Why My Fitness Routine Has Changed Since I Turned 45
Просмотров 5310 месяцев назад
🏋️♂️🎿 Celebrating 20 Years of Training Mastery 🌟 From the snowy slopes to the gym floor, my journey as a personal trainer and ski instructor has been nothing short of exhilarating. But as I stepped into my 40s, I realised that evolution is key, not just in life but in the way we train. 🎥 In this video, I dive into the pivotal changes I've implemented in my training methods since turning 40. It...
Leogang/Saalbach No.212 Run - BREATHTAKING Full Ski Descent | Top to Bottom
Просмотров 1,1 тыс.10 месяцев назад
In this video is a Ski Run from first week of March 2023 (as you can see the snow was very much spring like, but still very ski-able) So let's Dive into the heart of Austria's winter wonderland with our latest video - a non-stop, ski descent at the renowned Leogang/Saalbach ski resort! 🏔️ Join me, an experienced Canadian ski instructor and strength and conditioning expert, as I navigate the slo...
Master the Slopes: Essential Ski Fitness Hacks for First-Timers!
Просмотров 34610 месяцев назад
FIVE EASY SKI TIPS FOR BEGINNERS Welcome to a special episode brought to you by Fresh Tracks Ski Fitness and The Edge Strength and Conditioning! Whether you're strapping on skis for the first time or prepping for your next alpine adventure, this video is your key to a fantastic ski season. 🔥 Did you know that dynamic balance is as important as strength in skiing? It's not just about muscle; it'...
Get Slope-Ready with Fresh Tracks Ski Fitness Prep!
Просмотров 7811 месяцев назад
🏔️ Are you dreaming of that perfect powder day? As the anticipation for ski season builds, it's not just about waxing your skis-it's about crafting a body that's slope-ready. With "Fresh Tracks Ski Fitness," brought to you by The Edge Strength & Conditioning, you're not just another skier; you're an athlete in the making. Embark on a journey where endurance meets exhilaration. 🌟 Our series isn'...
4 Landmine Exercises to Elevate Your Golf Game: A Strength Coach's Guide
Просмотров 4511 месяцев назад
🏌️♂️ Want to take your golf game to the next level? You're in the right place! ➡️ Why You Should Watch If you're passionate about golf, you already know that strength and conditioning are essential to your game. But are you aware of how landmine exercises can make a significant difference? These exercises not only build functional strength but also target the specific muscles and movements you...
5 Game-Changing Lifts for Lifelong Strength & Bone Health: Must-Try for 40+
Просмотров 36Год назад
5 Game-Changing Lifts for Lifelong Strength & Bone Health: Must-Try for 40
Afraid of Getting Bulky? Here’s the Truth About Strength Training for Women!
Просмотров 20Год назад
Afraid of Getting Bulky? Here’s the Truth About Strength Training for Women!
Exeter Personal Trainer | Elevate your fitness journey with The Edge Strength and Conditioning
Просмотров 367Год назад
Exeter Personal Trainer | Elevate your fitness journey with The Edge Strength and Conditioning
Boost Your Swing Speed with These Simple Flexibility Hacks!
Просмотров 19Год назад
Boost Your Swing Speed with These Simple Flexibility Hacks!
🏂 "Supercharge Your Ski Season: The Ultimate Online 2023/24 Ski Training Breakthrough!" 💥❄️
Просмотров 109Год назад
🏂 "Supercharge Your Ski Season: The Ultimate Online 2023/24 Ski Training Breakthrough!" 💥❄️
Transform Your Life: The Power of Exercise with The Edge Strength and Conditioning | Exeter
Просмотров 25Год назад
Transform Your Life: The Power of Exercise with The Edge Strength and Conditioning | Exeter
Unveiling the Secrets of The Edge Strength and Conditioning!
Просмотров 22Год назад
Unveiling the Secrets of The Edge Strength and Conditioning!
Upgrade Your Golf Game by Strength Training | The Edge Strength and Conditioning
Просмотров 15Год назад
Upgrade Your Golf Game by Strength Training | The Edge Strength and Conditioning
Ever wondered what RPE and RIR really mean?
Просмотров 13Год назад
Ever wondered what RPE and RIR really mean?
Are you over 40 and feeling like your fitness is slipping? | Exeter Personal Training
Просмотров 23Год назад
Are you over 40 and feeling like your fitness is slipping? | Exeter Personal Training
🔥 Train with Purpose: What Are You Training For? 🔥 Exeter personal Trainer
Просмотров 29Год назад
🔥 Train with Purpose: What Are You Training For? 🔥 Exeter personal Trainer
Unmasking Dynapenia: The Hidden Secret Behind Your Declining Strength
Просмотров 409Год назад
Unmasking Dynapenia: The Hidden Secret Behind Your Declining Strength
Exeter Personal Trainer | Discover Why Strength Is King
Просмотров 30Год назад
Exeter Personal Trainer | Discover Why Strength Is King
Exeter Personal Trainer - "The Secret to Reaching Your Fitness Goals - Don't Give Up!"
Просмотров 18Год назад
Exeter Personal Trainer - "The Secret to Reaching Your Fitness Goals - Don't Give Up!"
Unlock Your Potential on the Green with Golf-Specific Workouts
Просмотров 42Год назад
Unlock Your Potential on the Green with Golf-Specific Workouts
Exeter Personal Trainer | Keep yourself charged like your cell phone...
Просмотров 21Год назад
Exeter Personal Trainer | Keep yourself charged like your cell phone...
Sweet ski run at Saalbach Run no.146 on Bernkogel
Просмотров 1,3 тыс.Год назад
Sweet ski run at Saalbach Run no.146 on Bernkogel