For thousands of years people have used the healing power of nature. Walking in the forest, watching the sea and wildlife, listening to the natural sounds of birdsong, rain, wind or sea waves can improve immunity, change the rhythm of breathing and heartbeat, blood pressure and even visual acuity. The natural environment has a positive effect on all organs and systems of the body, regulates their chemical balance, improves their proper functioning and restores health. Our daily life is constantly filled with the sounds of random conversations, traffic, the noise of street cleaning, repair and construction work, the light of bright billboards that affect us mentally and physically, changing the functioning of our nervous, endocrine and immune systems. This channel will bring nature into your home. It will help you get rid of stress, anxiety, depression, insomnia, high blood pressure, headache, mood swings, relax your mind and heal your body.