Damla Alvin Stretches
Damla Alvin Stretches
  • Видео 10
  • Просмотров 23 433
Do 100 REPS of Squats with me to open up your GLUTES FAST!
Today is challenge time! This is a fun and intense challenge that you can add to your workout routine. Can you make it to 100 with me?
#workoutchallenge #homeworkout #squat
#splits #flexibility #stretch Hello. My name is Damla. I am self-taught contortionist. Subscribe to my channel and find weekly workout videos and other fun videos! ►
#splits, #flexibility, #stretch, #splitstretches, #splitstutorial, #flexibilitytraining, #stretching, #stretchingforbeginners, #stretchingexercises, #abs, #absworkout, #workoutchallenge, #homeworkout
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Просмотров: 146

Видео

ROUTINE For Beginners To MELT There ABS Fast12:39ROUTINE For Beginners To MELT There ABS Fast
ROUTINE For Beginners To MELT There ABS Fast
Просмотров 86721 час назад
How to lose belly fat? This beginner-friendly ab workout routine is perfect for anyone just starting their fitness journey. In just a few minutes a day, you’ll target belly fat, tone your core, and boost your confidence! Follow this simple step-by-step workout to burn calories, tone your abs, and reveal those abs. No equipment needed-just your determination and a little time! Start transforming...
The ABSOLUTE BEST Core Workout for Toned Abs13:45The ABSOLUTE BEST Core Workout for Toned Abs
The ABSOLUTE BEST Core Workout for Toned Abs
Просмотров 91114 дней назад
In this video, we dive into advanced abs and core stretches designed to boost flexibility, strength, and help you achieve those toned abs you've been working for. Whether you're an athlete, fitness enthusiast, or someone who's mastered basic core exercises, these stretches will push your limits and unlock new levels of performance. These stretches are perfect for anyone looking to enhance their...
The Best Morning Stretch Routine for Back, Legs, and Shoulders16:36The Best Morning Stretch Routine for Back, Legs, and Shoulders
The Best Morning Stretch Routine for Back, Legs, and Shoulders
Просмотров 2,3 тыс.21 день назад
#splits #flexibility #stretch Start your day off right with these simple yet effective morning stretches that will leave you feeling fresh, energized, and ready to take on the world! In this video, we'll show you how to incorporate a quick and easy morning stretching routine into your daily schedule, helping you to increase flexibility, reduce morning stiffness, and boost your overall mood. Fro...
Get Your MIDDLE SPLITS FAST: Easy & Effective Stretching Routine15:19Get Your MIDDLE SPLITS FAST: Easy & Effective Stretching Routine
Get Your MIDDLE SPLITS FAST: Easy & Effective Stretching Routine
Просмотров 15 тыс.Месяц назад
#splits #flexibility #stretch I am self-taught contortionist - Want to achieve your middle splits faster than ever? This video is your ultimate guide to mastering the middle splits with safe, easy, and effective stretching techniques! Whether you’re a beginner or experienced, this step-by-step routine will help you improve flexibility and reach your goals in no time. Hello. My name is Damla. I ...
Unlock Your Ultimate Flexibility: Master Backbends, Needles and More!11:01Unlock Your Ultimate Flexibility: Master Backbends, Needles and More!
Unlock Your Ultimate Flexibility: Master Backbends, Needles and More!
Просмотров 677Месяц назад
#splits #flexibility #stretch How to get more flexible legs for split, stretching videos for flexibility, flexibility training for gymnasts - Transform Your Stretching Routine. Achieve Stunning Backbends and Needles with These Essential Moves! Hello. My name is Damla. I am self-taught contortionist. Subscribe to my channel and find weekly workout videos and other fun videos! ► 🔗Instagram: damla...
Ultimate Leg Stretching Routine: Achieve Your Splits, Needles & Flexibility Goals!10:37Ultimate Leg Stretching Routine: Achieve Your Splits, Needles & Flexibility Goals!
Ultimate Leg Stretching Routine: Achieve Your Splits, Needles & Flexibility Goals!
Просмотров 2,9 тыс.Месяц назад
#DamlaAlvin #Splits #Flexibility #Stretch Are you ready to unlock your full flexibility potential? This leg stretching routine is designed to help you master your splits, needles, and so much more! Whether you're a dancer, gymnast, yogi, or just want to improve your range of motion, this step-by-step guide will take your flexibility to the next level. What’s Inside: Effective stretches for spli...
Full body strech routine - Stress Relief & Recovery20:13Full body strech routine - Stress Relief & Recovery
Full body strech routine - Stress Relief & Recovery
Просмотров 973Месяц назад
#splits #flexibility #stretch Feel Recharged: 20-Min Full-Body Stretch to Start Your Day! Get ready for a complete full body stretching session that focuses on essential butterfly leg stretch techniques and fundamental stretching exercises perfect for daily practice 🧘‍♀️ This beginner-friendly routine combines morning stretch movements with hip mobility work to help you build flexibility safely...

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