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Unshakable Habits - Stephen Box
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Добавлен 10 дек 2015
Hey, I'm Stephen Box - welcome to Unshakable Habits!
I created Unshakable Habits to give more men the tools to create a strong body and a strong mind so you can be the husband, father, and leader you want to be.
When you subscribe to this channel, you'll be the first to know when I post new episodes of the Unshakable Habits podcast or post new videos.
I created Unshakable Habits to give more men the tools to create a strong body and a strong mind so you can be the husband, father, and leader you want to be.
When you subscribe to this channel, you'll be the first to know when I post new episodes of the Unshakable Habits podcast or post new videos.
Beat Distractions: Tactics to Prioritize Your Tasks and Stay On Track
It's a common scenario: You sit at your desk, ready to dive into your most important tasks, only to be bombarded by a flood of emails, surprise meetings, and urgent requests. By the time you handle everyone else's crises, your own to-do list is barely touched.
Such constant interruptions can lead to increased stress, growing resentment towards colleagues, and a persistent feeling of frustration. If this sounds familiar, you're not alone. But the good news? There are strategies to regain control of your day.
In this episode you'll learn:
• Three actionable strategies to minimize distractions and optimize your productivity.
• How to establish healthy boundaries that respect both your time an...
Such constant interruptions can lead to increased stress, growing resentment towards colleagues, and a persistent feeling of frustration. If this sounds familiar, you're not alone. But the good news? There are strategies to regain control of your day.
In this episode you'll learn:
• Three actionable strategies to minimize distractions and optimize your productivity.
• How to establish healthy boundaries that respect both your time an...
Просмотров: 6
Видео
Are You Falling Into One of These Six Change Traps?
Просмотров 129 часов назад
Have you ever felt frustrated knowing exactly what steps you need to take to reach your goals, yet you can't seem to follow through consistently? You're not alone. Many of us fall into the same traps over and over again, sabotaging our own efforts without even realizing it. In today's episode of Unshakable Habits, I'm here to guide you through these pitfalls and help you pave a smoother path to...
5 Traits of a High Performance Procrastinator
Просмотров 2116 часов назад
Are you constantly scrambling to meet deadlines, feeling that rush of adrenaline as the clock ticks down, yet painfully aware that you're capable of so much more? Does this sound all too familiar? It's a common struggle among high performance procrastinators: the cycle of waiting until the last minute, thriving under the pressure, but secretly knowing that this lifestyle is unsustainable and ho...
How to Create the Perfect Morning Routine to Start Your Day Right
Просмотров 521 час назад
Are you tired of your morning routine feeling like a chaotic race against time? Have you ever wondered why following someone else's "perfect" morning routine just doesn't work for you? In this episode of Unshakable Habits, we're diving deep into why most morning routines fail and how you can design one that aligns with your unique lifestyle and goals. By the time you finish listening, you'll di...
What an Attorney Can Teach Us About Mastering Stressful Situations Through Better Habits
Просмотров 4День назад
Do you ever find yourself floundering when stressful situations hit, unable to think clearly and maintain your usual habits? You’re not alone. Many of us struggle to keep our routines intact when life gets chaotic, leading to poor decisions and even more stress. What if you could learn to manage stress like a seasoned attorney who handles high-pressure, high-stakes situations daily? Today’s epi...
Why Your Morning Routine Is Failing You
Просмотров 11День назад
Are you tired of starting your day with great intentions only to see your plans crumble by lunchtime? It's frustrating, isn't it? If you've been struggling to maintain a productive morning routine, then you might be making some common mistakes, and you're not alone. Many of us follow routines that seem perfect on paper but fail to deliver in real life. By the time you finish listening to this e...
Unshakable Insights: Key Takeaways For Overcoming Fear with Adam Jablin
Просмотров 314 дней назад
In the final part of our 5-part series with Adam Jablin, Stephen Box reflects on the key insights and takeaways from the week. Don't miss this wrap-up episode that ties together all the transformative lessons from the series. Connect with Adam: adamjablin.com/ Love the Podcast? Rate on Apple Podcast (unshakable-habits.captivate.fm/review-on-apple-podcast) | Rate on Spotify (open.spotify.com/sho...
Turning Failure Into a Super Power with Adam Jablin
Просмотров 514 дней назад
Are you constantly second-guessing yourself, replaying every single mistake in your mind, and letting fear dictate your actions? If so, you're not alone. Many of us wrestle with these feelings daily. The good news? You do not have to let fear be the driver of your destiny. In our latest episode of Unshakable Habits, we sit down with transformation coach Adam Jablin, who brings decades of experi...
Understanding and Overcoming the Fear of Success with Adam Jablin
Просмотров 214 дней назад
Have you ever felt like you stopped yourself from reaching your full potential, not because of the fear of failure, but because of the fear of what success might bring? Many of us focus so intensely on avoiding failure that we overlook a critical, yet often hidden, obstacle-the fear of success. This fear can manifest in doubts about our ability to handle new responsibilities or anxieties about ...
Break Through Your Mental Barriers to Personal Growth with Adam Jablin
Просмотров 314 дней назад
Are you finding yourself stuck in the cycle of wanting change but being terrified to take the first step? Do you double down on your current behaviors rather than stepping out of your comfort zone, convincing yourself it's just easier to stay where you are? Many of us face this dilemma every day. We long for change but the fear of the unknown keeps us anchored in the same old patterns, and it f...
Find Your Inner Hero: How Adam Jablin Overcame Fear and Addiction
Просмотров 614 дней назад
Are you stuck in a cycle of unhealthy habits and wondering why you can't break free, no matter how hard you try? If you find yourself repeating the same old patterns, battling with addiction, or sabotaging your own success, you're not alone. Many people struggle with underlying fears that drive these behaviors-fears they may not even be aware of. Imagine a life where you can finally break free ...
The Five-Step Plan to Get Back on Track with Your Goals After a Slip-Up
Просмотров 521 день назад
Have you ever felt like a failure because you failed to stay on track with a goal? Many of us often fall into the trap of believing that creating unshakable habits means never making a mistake. By the time you finish listening to this episode, you'll discover: • A proven 5-step process for overcoming setbacks and getting back on track • How to analyze and understand the root cause of your slip-...
3 Hidden Sources of Overwhelm for Most Men
Просмотров 921 день назад
Does it seems that no matter how many things you check off your to-do list, it feels like you just can't put a dent in it? Have you wondered why, despite your best efforts, the sense of overwhelm just won't go away? Well, you might be making one crucial mistake: jumping straight into problem-solving mode without addressing the core issues. Imagine mowing the lawn while your house is on fire. Su...
Stop Skipping Workouts! Steal My Proven Plan For Any Schedule
Просмотров 421 день назад
Do you find yourself overwhelmed by the demands of daily life, to the point that exercise, nutrition, and sleep-the self-care trifecta-are the first things to go? You're not alone. In our fast-paced world, where job stress, caregiving duties, and personal commitments take center stage, it’s easy to feel like there’s simply no time for fitness. The irony? When stress levels peak and you skip wor...
3 Strategies For Saying No - Without Offending People
21 день назад
Does saying no feel awkward? Do you worry that you might offend someone or let them down by saying no? If you answered yes to those questions, I have another question for you... Do you often find yourself drowning in commitments and not being able to focus on the things that truly matter to you? The truth is that always saying yes can leave you feeling stretched too thin, failing to meet your o...
The Essential Habit You Need to Minimize Your Maxed-Out To-Do List (Hint: It's not time management)
Просмотров 1521 день назад
The Essential Habit You Need to Minimize Your Maxed-Out To-Do List (Hint: It's not time management)
Unshakable Insights: Stephen's Key Takeaways for Finding Balance in Work, Relationships, and Health
Просмотров 1928 дней назад
Unshakable Insights: Stephen's Key Takeaways for Finding Balance in Work, Relationships, and Health
Align Your Faith and Health with Christine Jewell
Просмотров 1128 дней назад
Align Your Faith and Health with Christine Jewell
The Underlying Reason You Don't Have Peace in Your Relationships with Christine Jewell
Просмотров 5Месяц назад
The Underlying Reason You Don't Have Peace in Your Relationships with Christine Jewell
Break Free from Productivity Addiction: Drop the Armor and Thrive at Work with Christine Jewell
Просмотров 9Месяц назад
Break Free from Productivity Addiction: Drop the Armor and Thrive at Work with Christine Jewell
Choose Your Overwhelm: Find Peace in Work, Relationships, and Health with Christine Jewell
Просмотров 12Месяц назад
Choose Your Overwhelm: Find Peace in Work, Relationships, and Health with Christine Jewell
Are You Focusing On The Wrong Solution?
Просмотров 9Месяц назад
Are You Focusing On The Wrong Solution?
How Unshakable Routines helps you master your habits for health, mindset, relationships, faith, a...
Просмотров 363 месяца назад
How Unshakable Routines helps you master your habits for health, mindset, relationships, faith, a...
Breaking Bad Habits: Eliott Cohen Skalli on Self-Hypnosis Techniques
Просмотров 143 месяца назад
Breaking Bad Habits: Eliott Cohen Skalli on Self-Hypnosis Techniques
The Easy Day Life: Creating an Unshakable Mindset with Anthony Flores
Просмотров 83 месяца назад
The Easy Day Life: Creating an Unshakable Mindset with Anthony Flores
Avoid These 3 Screen Time Mistakes: Expert Tips For Parents with Jessie Liew
Просмотров 43 месяца назад
Avoid These 3 Screen Time Mistakes: Expert Tips For Parents with Jessie Liew
Life Shouldn't Be Difficult with Damian Andrews
Просмотров 113 месяца назад
Life Shouldn't Be Difficult with Damian Andrews
The Man With Zero Talent: Rewire Your Brain to Create an Unshakable Mindset with Sanji Nandi
Просмотров 213 месяца назад
The Man With Zero Talent: Rewire Your Brain to Create an Unshakable Mindset with Sanji Nandi
How Body Image Destroys Men's Health with Coach Jonny Landels
Просмотров 75 месяцев назад
How Body Image Destroys Men's Health with Coach Jonny Landels
3 Lessons from 2023 that I'm talking into 2024
Просмотров 46 месяцев назад
3 Lessons from 2023 that I'm talking into 2024
Why is it dragging or slow talking
I'm not sure I understand your question. Are you saying it's buffering or are you referring to the pace of the interview?
Great work brother addressing these issues and helping others it can be a horrible vice I am now over 4 months clean.
That's great to hear. Congratulations on making it to 4 months, that's a huge accomplishment.
@@unshakablehabits thanks brother not easy withdrawal was bad insomnia, paranoia, aches and pains for no reason, brain fog.
Hi Stephen, great to see you channel and have just subbed. Looking forward to following your content. Great to meet you @ PVA.
Thanks for subbing @thetalkingturban, great to meet you as well.
Such a great episode with you, Stephen!! Thank you for having me on!!
Thank you for bringing so much value Kari!
Thank you to @GSCExecCoachOC for being our guest and brining such great insights. Full show notes are available at unshakablehabits.com/steve-smith
Full interview with @SGCExecCoachOC is available at ruclips.net/video/FIkHqMFJ3hQ/видео.html
Full episode available here -> ruclips.net/video/zZYrRO71DQ4/видео.html
Thanks for having the courage to post this episode Steve! Just what I needed to hear this week!
So glad to hear that Linette. It's probably one of my favorite episodes.
Be sure to check out my interview on Roman's podcast where we dive even deeper into some of these topics ruclips.net/video/Gs5ySc1Pgxg/видео.html
If you want to hear the entire interview with Fletcher click here --> ruclips.net/video/BtqQVALqSMY/видео.html
We'd love to hear your "aha" moments in the comments.
Stephen! I love the honesty! Great message! And NEVER will I buy TINY Ice Cream!!! LOL When I go down, ITS ALL THE WAY!!! LOL
Nice info
lovely video
A very informative interview
Like those tips motivation accountability partner and how this will effect your life long term
I would recommend Rhonda to any woman on the go. Check it out and contact her. My personal results with her tutelage were amazing and I have seen others results as well. Forever a TEAM RHONDA fan!