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MobileWorkoutHouston
Добавлен 30 июн 2012
Welcome to Mobile Workout!
I'm Ken Belveal, a virtual personal trainer and exercise physiologist with over 30 years of experience helping older adults move better, feel better, and recover from surgery or chronic pain. This channel is dedicated to those aged 50-80 who want to regain mobility, eliminate nagging aches, and enjoy a healthier life through tailored exercises and pain relief techniques.
Whether you’re preparing for surgery, recovering from physical therapy, or looking to stay active, you’ll find expert guidance on:
1. Joint mobility exercises
2. Pre-habilitation tips to enhance recovery
3. Pain management strategies for chronic conditions
4. Simple at-home workouts designed for older adults
5. Nutrition advice in collaboration with a virtual dietitian
Subscribe for videos that will help you move better, feel better, and take control of your health from the comfort of your home.
Your health is your first wealth!
#VirtualTraining #PrehabAndRehab #MoveBetterFeelBetter
I'm Ken Belveal, a virtual personal trainer and exercise physiologist with over 30 years of experience helping older adults move better, feel better, and recover from surgery or chronic pain. This channel is dedicated to those aged 50-80 who want to regain mobility, eliminate nagging aches, and enjoy a healthier life through tailored exercises and pain relief techniques.
Whether you’re preparing for surgery, recovering from physical therapy, or looking to stay active, you’ll find expert guidance on:
1. Joint mobility exercises
2. Pre-habilitation tips to enhance recovery
3. Pain management strategies for chronic conditions
4. Simple at-home workouts designed for older adults
5. Nutrition advice in collaboration with a virtual dietitian
Subscribe for videos that will help you move better, feel better, and take control of your health from the comfort of your home.
Your health is your first wealth!
#VirtualTraining #PrehabAndRehab #MoveBetterFeelBetter
Biceps Curl Against the Wall | Build Stronger Arms with Perfect Form
Want to take your biceps workout to the next level? The Biceps Curl Against the Wall is a game-changing variation that ensures strict form, isolates your biceps, and eliminates momentum, making every rep more effective. Perfect for building strength and tone in your arms, this move is ideal for anyone looking to maximize their results.
In this video, I’ll show you how to perform the wall biceps curl step-by-step, highlighting proper technique, tips to avoid common mistakes, and why this variation is so effective.
🏋️ Benefits of the Biceps Curl Against the Wall:
1. Ensures strict form by minimizing momentum
2. Isolates the biceps for maximum effectiveness
3. Helps build strength and tone in the...
In this video, I’ll show you how to perform the wall biceps curl step-by-step, highlighting proper technique, tips to avoid common mistakes, and why this variation is so effective.
🏋️ Benefits of the Biceps Curl Against the Wall:
1. Ensures strict form by minimizing momentum
2. Isolates the biceps for maximum effectiveness
3. Helps build strength and tone in the...
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Видео
Bent-Over Dumbbell Row | Strengthen Your Back and Improve Posture
Просмотров 52 часа назад
Looking for a powerful exercise to build back strength? The Bent-Over Dumbbell Row is one of the best moves to target your upper and middle back, improving posture, stability, and overall upper-body strength. This versatile exercise also engages your biceps and core, making it a great addition to any workout routine. In this video, I’ll guide you through the bent-over dumbbell row step-by-step,...
Biceps Curl | Tone and Strengthen Your Arms
Просмотров 154 часа назад
Looking to build strong, toned arms? The Biceps Curl is a classic exercise that targets the biceps, helping you develop upper-arm strength and definition. This versatile move is great for beginners and advanced lifters alike, and it’s easy to perform at home or in the gym. In this video, I’ll guide you through the biceps curl step-by-step, demonstrating proper form, variations, and tips to maxi...
Triceps Kickback | Build Strong, Toned Arms
Просмотров 364 часа назад
Want to tone and strengthen your arms? The Triceps Kickback is a fantastic exercise for targeting the triceps muscles, helping you build strength and definition in the back of your arms. This move is simple, effective, and perfect for adding to any upper-body workout routine. In this video, I’ll show you how to perform triceps kickbacks step-by-step, covering proper form, common mistakes, and t...
Unilateral Shoulder Extension | Strengthen and Stabilize Your Shoulders and Back
Просмотров 84 часа назад
Looking to build stronger, more stable shoulders? The Unilateral Shoulder Extension is a focused exercise that targets the back of the shoulder, the upper arm and shoulder girdle complex, helping to improve strength, stability, and range of motion. Performing this movement one side at a time ensures balanced muscle development and enhances control. In this video, I’ll guide you through the unil...
Dead Bugs (Legs Only) with Head Raised | Strengthen Your Core Effectively
Просмотров 47 часов назад
Looking to build a strong, stable core? The Dead Bugs (Legs Only) with Head Raised variation is a simple yet effective exercise that targets your abs and enhances core stability. By isolating the leg movement while keeping your head raised, you’ll engage your core muscles deeply, improving strength and control. In this video, I’ll guide you step-by-step through this dead bug variation, explaini...
Inversion Exercise | Strengthen Ankles and Improve Mobility
Просмотров 97 часов назад
Want to improve ankle strength and stability? The Inversion Exercise targets the muscles responsible for ankle inversion, helping to build strength, enhance mobility, and prevent injuries. Whether you’re an athlete or looking to improve everyday movement, this exercise is a great addition to your routine. In this video, I’ll guide you step-by-step through the inversion exercise, demonstrating p...
PNF Rhomboid Stretch | Release Upper Back Tension and Improve Flexibility
Просмотров 279 часов назад
Feeling tightness in your upper back? The PNF Rhomboid Stretch is a targeted stretch that helps relieve tension and improve flexibility in the rhomboid muscles, which are essential for scapular movement and upper back stability. This Proprioceptive Neuromuscular Facilitation (PNF) technique combines muscle contraction with relaxation to provide a deeper, more effective stretch, helping you enha...
Seated Quadratus Lumborum PNF Stretch | Relieve Lower Back Tightness and Improve Flexibility
Просмотров 1112 часов назад
Struggling with lower back tightness? The Seated Quadratus Lumborum (QL) PNF Stretch is a simple yet effective technique for targeting and releasing tension in the QL muscles, which are crucial for stabilizing the lower back. This Proprioceptive Neuromuscular Facilitation (PNF) stretch combines muscle contraction and relaxation to help you achieve a deeper, more effective stretch, improving fle...
Seated Soleus Stretch | Relieve Lower Calf Tension and Improve Mobility
Просмотров 1812 часов назад
truggling with tightness in the lower calf? The Seated Soleus Stretch is a great way to target the soleus muscle, which often contributes to calf and ankle stiffness. This stretch specifically targets the lower calf, improving flexibility and range of motion, making it ideal for runners, athletes, and anyone looking to reduce calf tension. In this video, I’ll show you how to perform the seated ...
Seated Gastrocnemius Stretch | Improve Calf Flexibility and Reduce Tension
Просмотров 512 часов назад
Dealing with tight calves? The Seated Gastrocnemius Stretch is a simple yet effective stretch to relieve tension and improve flexibility in the gastrocnemius muscle, which plays a crucial role in ankle and knee movement. This stretch is perfect for anyone looking to reduce calf tightness, improve range of motion, and prevent lower leg discomfort. In this video, I’ll guide you step-by-step throu...
PNF Quadratus Lumborum Stretch | Reduce Lower Back Tension and Improve Mobility
Просмотров 914 часов назад
Dealing with lower back tension or stiffness? The PNF Quadratus Lumborum (QL) Stretch targets the QL muscles, which play a key role in stabilizing the lower back and supporting side bending and rotation. Using Proprioceptive Neuromuscular Facilitation (PNF), this stretch combines muscle contraction with relaxation, providing a deeper, more effective release to help relieve tension and improve m...
PNF Sternocleidomastoid Stretch | Release Neck Tension and Improve Mobility
Просмотров 716 часов назад
Experiencing neck tension or stiffness? The PNF Sternocleidomastoid Stretch is a specialized technique targeting the sternocleidomastoid, a major neck muscle responsible for head rotation and flexion. Using Proprioceptive Neuromuscular Facilitation (PNF), this stretch combines muscle contraction with relaxation to achieve a deeper, more effective release, helping you relieve tension and improve...
PNF Thoracic Spine Rotation Stretch | Improve Upper Back Flexibility and Mobility
Просмотров 1319 часов назад
Looking to improve upper back mobility? The PNF Thoracic Spine Rotation Stretch is a powerful technique for enhancing flexibility and reducing stiffness in the thoracic spine. Using Proprioceptive Neuromuscular Facilitation (PNF), this stretch combines muscle contraction with relaxation to achieve a deeper, more effective rotation, helping you relieve tension and improve movement in your upper ...
PNF Ulnar Deviation Stretch | Enhance Wrist Flexibility and Mobility
Просмотров 721 час назад
Tightness in your wrists affecting your movement? The PNF Ulnar Deviation Stretch is a targeted technique to improve flexibility and mobility on the ulnar side of the wrist, helping to relieve tension and enhance wrist range of motion. Using Proprioceptive Neuromuscular Facilitation (PNF), this stretch combines muscle contraction and relaxation for a deeper, more effective stretch. In this vide...
PNF Radial Deviation Stretch | Improve Wrist Mobility and Flexibility
Просмотров 10День назад
PNF Radial Deviation Stretch | Improve Wrist Mobility and Flexibility
PNF Wrist Extensor Stretch | Improve Wrist Flexibility and Release Tension
Просмотров 22День назад
PNF Wrist Extensor Stretch | Improve Wrist Flexibility and Release Tension
PNF Wrist Flexion Stretch | Improve Wrist Flexibility and Mobility
Просмотров 12День назад
PNF Wrist Flexion Stretch | Improve Wrist Flexibility and Mobility
Foods & Fitness for Beating Fatigue | Boost Your Energy Naturally
Просмотров 9День назад
Foods & Fitness for Beating Fatigue | Boost Your Energy Naturally
Wrist Flexion & Extension Range of Motion Test | Assess Your Wrist Flexibility
Просмотров 3День назад
Wrist Flexion & Extension Range of Motion Test | Assess Your Wrist Flexibility
Take Control: 3-Month Pre-Diabetes & Mobility Program
Просмотров 314 дней назад
Take Control: 3-Month Pre-Diabetes & Mobility Program
PNF Triceps Stretch | Improve Flexibility and Relieve Tightness
Просмотров 4414 дней назад
PNF Triceps Stretch | Improve Flexibility and Relieve Tightness
PNF Stretch for External Shoulder Rotators | Improve Flexibility and Mobility
Просмотров 614 дней назад
PNF Stretch for External Shoulder Rotators | Improve Flexibility and Mobility
Latissimus Dorsi PNF Stretch | Improve Flexibility and Release Tension
Просмотров 6914 дней назад
Latissimus Dorsi PNF Stretch | Improve Flexibility and Release Tension
PNF Subscapularis Stretch in the Horizontal Plane | Improve Shoulder Mobility
Просмотров 714 дней назад
PNF Subscapularis Stretch in the Horizontal Plane | Improve Shoulder Mobility
PNF Subscapularis Stretch | Improve Shoulder Flexibility and Mobility
Просмотров 914 дней назад
PNF Subscapularis Stretch | Improve Shoulder Flexibility and Mobility
PNF Pectoralis Major Stretch | Improve Chest Flexibility and Mobility
Просмотров 4414 дней назад
PNF Pectoralis Major Stretch | Improve Chest Flexibility and Mobility
Ulnar & Radial Deviation Range of Motion Tests | Assess Wrist Flexibility
Просмотров 414 дней назад
Ulnar & Radial Deviation Range of Motion Tests | Assess Wrist Flexibility
Seated Hip Rotation | Improve Hip Flexibility and Mobility
Просмотров 9814 дней назад
Seated Hip Rotation | Improve Hip Flexibility and Mobility
Trunk Flexion & Extension Range of Motion Test | Assess Core Flexibility
Просмотров 714 дней назад
Trunk Flexion & Extension Range of Motion Test | Assess Core Flexibility
If your knee tracks to the outside, start with these two movements to improve tracking: Vastus Lateralis Release with Foam Roller: ruclips.net/video/DIy3iBtS00o/видео.html Terminal Knee Extension: ruclips.net/video/NV9a2Pa6YkA/видео.html
Timestamps: 0:00 Start 0:35 Foot Placement 1:11 Why Use an Adjustable Calf Stretcher 1:46 Gastroc Stretch 2:02 15 degrees to 35 degrees demonstration 2:14 Readjustment to 15 degrees 2:24 Soleus Stretch 3:02 - 15 degrees to 35 degrees demonstration
0:45 dating-chat-hotgirls.online