relax, relaxing music, sleep music, meditation, calm, peaceful music, soothing music, piano music, yoga, mindfulness, ambiance😊 Track Description
This meditation guide is designed to help alleviate and heal symptoms of sleep disorders, insomnia, panic disorders, and anxiety disorders through meditation and mindfulness. Our brain constantly evolves and adapts, meaning psychological and mental health issues can be treated. By listening to and practicing this meditation guide regularly, especially before bed or during daily routines, you can surely see improvement. :) I’ve created this guide with infinite positivity and sincerity. ♡
🌙🛋️ Cognitive Behavioral Therapy (CBT) is one of the most eff...