- Видео 159
- Просмотров 24 421
NUTRITIONIST VINITA
Индия
Добавлен 1 дек 2011
"Hi everyone! Welcome to my channel. My name is Vinita, and I’m a certified nutritionist passionate about helping you live a healthier, happier life through good nutrition.
I’m dedicated to sharing evidence-based information and practical tips that you can easily incorporate into your daily routine."
"I started this channel because I believe that everyone deserves to feel their best, and proper nutrition is key to achieving that. I want to provide you with the tools and knowledge to make informed decisions about your diet and lifestyle."
"On this channel, you can expect a variety of content, including healthy recipes, meal planning tips, nutrition myths debunked, grocery hauls, and more. I’ll be posting new videos every Sunday, so be sure to subscribe and hit the notification bell so you never miss an update."
"I’d love to get to know you better, so please leave a comment below introducing yourself and let me know what kind of nutrition topics you’re interested in.
BLESS YOU ALL
I’m dedicated to sharing evidence-based information and practical tips that you can easily incorporate into your daily routine."
"I started this channel because I believe that everyone deserves to feel their best, and proper nutrition is key to achieving that. I want to provide you with the tools and knowledge to make informed decisions about your diet and lifestyle."
"On this channel, you can expect a variety of content, including healthy recipes, meal planning tips, nutrition myths debunked, grocery hauls, and more. I’ll be posting new videos every Sunday, so be sure to subscribe and hit the notification bell so you never miss an update."
"I’d love to get to know you better, so please leave a comment below introducing yourself and let me know what kind of nutrition topics you’re interested in.
BLESS YOU ALL
Revolutionize Your Bone Health: Stop Calcium Deficiency in Its Tracks@NutritionistVinita
JiSymptoms of Calcium Deficiency:
Muscle cramps or spasms (especially in the hands, feet, and face)
Numbness and tingling in the extremities
Brittle nails and dry skin
Frequent fractures or weakened bones (osteopenia or osteoporosis)
Fatigue and irritability
Dental problems, such as weak roots or tooth decay
Memory problems or confusion in severe cases
Causes:
Insufficient dietary intake of calcium-rich foods like dairy, leafy greens, and fortified products
Vitamin D deficiency, which impairs calcium absorption
Hormonal changes, especially in postmenopausal women (decreased estrogen can reduce calcium levels)
Certain medications or medical conditions like chronic kidney disease, pancreatitis, or hypo...
Muscle cramps or spasms (especially in the hands, feet, and face)
Numbness and tingling in the extremities
Brittle nails and dry skin
Frequent fractures or weakened bones (osteopenia or osteoporosis)
Fatigue and irritability
Dental problems, such as weak roots or tooth decay
Memory problems or confusion in severe cases
Causes:
Insufficient dietary intake of calcium-rich foods like dairy, leafy greens, and fortified products
Vitamin D deficiency, which impairs calcium absorption
Hormonal changes, especially in postmenopausal women (decreased estrogen can reduce calcium levels)
Certain medications or medical conditions like chronic kidney disease, pancreatitis, or hypo...
Просмотров: 39
Видео
Is Intermittent Fasting Right for You? 5 Essential Insights Revealed@NutritionistVinita
Просмотров 16День назад
Myths About Intermittent Fasting Myth: Intermittent fasting slows your metabolis m. Fact: Fasting for short periods can actually boost metabolism by increasing norepinephrine levels, which helps burn fat. However, long-term fasting may have the opposite effect, so it's important to find balance. Myth: Intermittent fasting causes muscle loss. Fact: As long as you maintain a high-protein diet and...
Are You Being Fooled by These Common Nutrition Myths?@NutritionistVinita
Просмотров 43День назад
Here’s a breakdown of common nutrition myths debunked with explanations to address misconceptions and provide clarity: 1. Myth: Carbs Are Bad for You Fact: Not all carbs are created equal. Whole grains, fruits, and vegetables provide essential nutrients and fiber. The key is choosing complex carbs over refined ones, as they provide sustained energy and support healthy digestion. Debunking Strat...
Say Goodbye to Fatigue: Hydration Tips to Energize Your Day!@NutritionistVinita
Просмотров 3421 день назад
Water deficiency signs..... Dry Mouth and Thirst: Feeling parched or having a sticky, dry sensation in your mouth. Dark Urine: Urine that is dark yellow or amber in color is a key indicator of dehydration. Healthy hydration is typically reflected in light-colored urine. Fatigue: Dehydration often leads to feelings of tiredness or low energy. Dizziness or Lightheadedness: Feeling faint or dizzy ...
"Supercharge Your Morning: Eat These Foods on an Empty Stomach"@NutritionistVinita
Просмотров 291Месяц назад
List of Foods to Eat on an Empty Stomach Warm Water with Lemon Benefits: Hydrates the body, boosts digestion, and flushes out toxins. Why: Lemon water alkalizes the stomach and promotes a healthy metabolism. Soaked Almonds Benefits: Provides a good dose of protein, healthy fats, and antioxidants. Why: Easily digestible, almonds support brain function and regulate cholesterol levels. Oatmeal Ben...
"Hormonal Balance: Your Key to a Stable Mood"@NutritionistVinita
Просмотров 123Месяц назад
Hormonal imbalances in women can result from various factors such as stress, diet, age, or medical conditions. The symptoms can vary depending on the hormone affected, but common signs include: Irregular periods: Menstrual cycles that are too short, too long, heavy, or skipped altogether can be a sign of hormone fluctuations. Weight gain or difficulty losing weight: Imbalances in hormones like ...
"Boost Your Immunity: The Ultimate Guide to Staying Healthy"@NutritionistVinita
Просмотров 44Месяц назад
Here are 10 superfoods known to boost the immune system: Citrus Fruits (e.g., oranges, lemons, grapefruits) High in vitamin C, which increases white blood cell production and strengthens the immune response. Garlic Contains allicin, a sulfur compound that boosts the immune system's ability to fight infections. Ginger Known for its anti-inflammatory properties, ginger helps reduce sore throats a...
Natural Remedies: 10 Drinks to Help You Beat High Blood Pressure@NutritionistVinita
Просмотров 21Месяц назад
Risks of High Blood Pressure High blood pressure, or hypertension, is often called the "silent killer" because it usually has no symptoms but can lead to serious health problems, such as: Heart Disease: Increased risk of heart attacks and heart failure. Stroke: High blood pressure can cause blood vessels in the brain to burst or clog. Kidney Damage: Hypertension can damage the arteries around t...
"10 Surprising Aloe Vera Gel Benefits You Need to Know"@NutritionistVinita
Просмотров 262 месяца назад
Aloe vera gel is a highly beneficial, multi-purpose product that addresses numerous skincare, haircare, and health concerns. Its natural properties make it a popular choice for those seeking effective, gentle, and versatile solutions for everyday use. Whether you're dealing with sunburn, acne, or dry hair, aloe vera gel provides a natural and reliable remedy. Here are ten powerful benefits of a...
Tired All the Time? Fix It with These Nutrient Secrets! @NutritionistVinita
Просмотров 122 месяца назад
Function of potassium Supports Muscle Function: It ensures that muscles, including the heart, contract properly, helping with activities like movement and heartbeats. Nerve Signal Transmission: Potassium enables the transmission of nerve impulses, ensuring smooth communication between the brain and the body. Blood Pressure Regulation: It helps counterbalance the effects of sodium, preventing hi...
Trouble Sleeping? Expert Solutions for Instant Comfort! @NutritionistVinita
Просмотров 522 месяца назад
Good sleep is vital for overall health and well-being. It affects physical health, mental clarity, emotional stability, and productivity. Here are some key benefits and tips for achieving good sleep: Benefits of Good Sleep: Improved Mental Function: Enhances memory, concentration, and decision-making. Boosted Mood: Reduces stress and anxiety while promoting a positive mindset. Physical Recovery...
Revolutionize Your Health: Avoid These Common Acidic Foods Now@NutritionistVinita
Просмотров 2872 месяца назад
Potential Considerations Dental Health: Overconsumption of highly acidic foods can erode tooth enamel over time, so it's important to balance them with neutral or alkaline foods. Acid Reflux: For individuals prone to acid reflux or heartburn, acidic foods can exacerbate symptoms. It’s essential to consume them in moderation or pair them with foods that help neutralize acidity. Culinary Uses of ...
Uncover Hidden Cholesterol Risks & Solutions You Need Now @NutritionistVinita
Просмотров 1362 месяца назад
Cholesterol is a waxy, fat-like substance found in every cell of the body. It's essential for producing hormones, vitamin D, and substances that help digest foods. However, having too much cholesterol in the blood can increase the risk of heart disease. Types of Cholesterol: Low-Density Lipoprotein (LDL) - "Bad" Cholesterol: High levels can lead to the buildup of plaque in arteries, which can c...
Flake-Free and Fabulous: Your Guide to Gorgeous Hair..@NutritionistVinita
Просмотров 282 месяца назад
Dandruff is a common scalp condition characterized by the shedding of dead skin cells, which can appear as white flakes in the hair and on the shoulders. It can be caused by a variety of factors, including: Dry Skin: The most common cause, leading to small, dry flakes. Seborrheic Dermatitis: This condition causes oily, irritated skin and produces larger flakes. Malassezia: A yeast-like fungus t...
Unlock Better Health: Conquer Iron Deficiency Now@NutritionistVinita
Просмотров 692 месяца назад
Iron deficiency occurs when the body doesn't have enough iron, leading to a decrease in the number of red blood cells. It can cause fatigue, weakness, and other health issues. Here are some key points about iron deficiency: Symptoms Fatigue and weakness Pale skin Shortness of breath Dizziness or lightheadedness Cold hands and feet Brittle nails Hair loss Headaches Causes Inadequate iron intake ...
"Say Goodbye to Bad Breath in Minutes! Try Our Miracle Solution Now!"@NutritionistVinita
Просмотров 302 месяца назад
"Say Goodbye to Bad Breath in Minutes! Try Our Miracle Solution Now!"@NutritionistVinita
Boost Your Energy: Discover the Health Wonders of Paneer!@NutritionistVinita
Просмотров 303 месяца назад
Boost Your Energy: Discover the Health Wonders of Paneer!@NutritionistVinita
Say Goodbye to Belly Fat: Tips and Tricks that Work!@NutritionistVinita
Просмотров 3083 месяца назад
Say Goodbye to Belly Fat: Tips and Tricks that Work!@NutritionistVinita
Boost Your Bone Health Today with These Top 10 Superfoods!@NutritionistVinita
Просмотров 123 месяца назад
Boost Your Bone Health Today with These Top 10 Superfoods!@NutritionistVinita
10 Hidden Gems: Budget-Friendly Restaurants Every Traveler Should Try!@NutritionistVinita
Просмотров 154 месяца назад
10 Hidden Gems: Budget-Friendly Restaurants Every Traveler Should Try!@NutritionistVinita
Stay Hydrated and Refreshed with These Summer Beverages@NutritionistVinita
Просмотров 124 месяца назад
Stay Hydrated and Refreshed with These Summer Beverages@NutritionistVinita
Unlock Longevity: Quick Health Tips That Work Wonders@NutritionistVinita
Просмотров 84 месяца назад
Unlock Longevity: Quick Health Tips That Work Wonders@NutritionistVinita
Revolutionize Your Wellness Routine with Ashwagandha: Start Today@NutritionistVinita
Просмотров 204 месяца назад
Revolutionize Your Wellness Routine with Ashwagandha: Start Today@NutritionistVinita
Your Ultimate Guide to Hydration: Tips You Can't Miss@NutritionistVinita
Просмотров 285 месяцев назад
Your Ultimate Guide to Hydration: Tips You Can't Miss@NutritionistVinita
Cool Down with This Year's Must-Try Summer Drink@NutritionistVinita
Просмотров 275 месяцев назад
Cool Down with This Year's Must-Try Summer Drink@NutritionistVinita
Achieve Mental Mastery: Proven Strategies to Strengthen Your Mind@NutritionistVinita
Просмотров 265 месяцев назад
Achieve Mental Mastery: Proven Strategies to Strengthen Your Mind@NutritionistVinita
Unveil the Secret Superfoods to Boost Your Health Today@NutritionistVinita
Просмотров 75 месяцев назад
Unveil the Secret Superfoods to Boost Your Health Today@NutritionistVinita
Here's a guide to crafting delicious meals from your kitchen @NutritionistVinita
Просмотров 155 месяцев назад
Here's a guide to crafting delicious meals from your kitchen @NutritionistVinita
Top Antioxidant Foods to Boost Your Health! @NutritionistVinita
Просмотров 1068 месяцев назад
Top Antioxidant Foods to Boost Your Health! @NutritionistVinita
Nourish Your Body, Ignite Your Workout 🔥@NutritionistVinita
Просмотров 78 месяцев назад
Nourish Your Body, Ignite Your Workout 🔥@NutritionistVinita
Nyc information
❤😊
Thnx for this information really helpful ❤
@@Poonamkiduniyaaa thank you ❤️💯
Nice video.. Immune booster capsules of Planet Ayurveda helps in increasing the immunity.
Thank you 👍
Awesome
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❤👍
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I wonder what could have become of me if you weren't the one who came to help my life. Thank you for curing my Hsv1&2 naturally #SRHEALUS . I immensely appreciate you ....................
Thank you so much 🙏 bless you 💯
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Great information
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True
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Ryt
@@Poonamkiduniyaaa thank you 👍
❤
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Very nyc
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Gud advise
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Mouth watering drinks
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Greet information thnx dear
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Best 👌
Thanks 😊
Lemon Apricot Banana Garlic Tulsi Cucumber Cayanne pepper Papaya Tofu Green beans Water melon Kale Musk melon Kiwi Carrots
👍
Thank you 👍
Makes sense, watching them melt away within 48 hours felt so good, and yep, I used what I mentioned the other day. It did take a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and followed her simple advice.
❤️ thank you
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Nice Information!
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Wonderful 👌
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Very Informative
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Hello Vineeta, I really appreciate your work. The Content is super amazing and very informative. However, you seem to be inconsistent in the content post and Video editing. I know you're swamped with work and have busy days. So for these reasons, I want to be part of this journey and would like to assist you in all aspects of social media growth from editing to creativity. My experience will surely save days-hours of time and effort. Please let me know when you are available to discuss this.
Thank you so much 😊
Thanks so much mam, what are your thoughts on this?
Will discuss later
@@NutritionistVinita looking forward
Thank you..
Your welcome 😊🤗
CELLULITE HOME REMEDIES MUST WATCH 👍
Nice
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Useful information……
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Nice
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Thanks to every single video you've made. 🙏👍
Thank you so much for your response ! Your comment really means to me...🥰
Awesome information ♥
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Great topic✅
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Thank you ☺️
नानक नाम चड़दी कला, तेरे भाणे सरवत दा भला
Thank you ☺️
Getting rid of hsv 1 / 2 is like starting a new life and am glad I came across dr ekan for a day like this . It wasn't easy but I came through ,,
😊❤️
Getting rid of hsv 1 / 2 is like starting a new life and am glad I came across dr ekan on RUclips for a day like this . It wasn't easy but I came through ,,
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Giving thanks to Dr Ekan Healer is something I will always take personal because he brought me back to my full health .
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Great to know the real facts♥
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Soo nice video✅
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