- Видео 12
- Просмотров 1 367
Get my body working
Великобритания
Добавлен 1 янв 2024
The Best Physio Advice for your MSK problem.
Getting good quality physio advice that actually works is getting harder to find.
Getmybodyworking is working hard to change this and get you the help you need.
Best of all, ITS FREE!!!
All I ask is a Like, Subscribe and leave a Comment to help the channel grow.
Getting good quality physio advice that actually works is getting harder to find.
Getmybodyworking is working hard to change this and get you the help you need.
Best of all, ITS FREE!!!
All I ask is a Like, Subscribe and leave a Comment to help the channel grow.
WALKING SUCKS!!!
Now, don't freak out, walking doesn't really suck!
Walking is great as a general exercise but not so good at fixing any niggling pain in your knee, hip or back.
By all means, go for many long walks but of you're looking for a solution, it may be a few miles further down the road you are walking on....
Checkout my other videos. These take you through how I would assess and treat and hopefully this works for you.
Cheers
Muz
Walking is great as a general exercise but not so good at fixing any niggling pain in your knee, hip or back.
By all means, go for many long walks but of you're looking for a solution, it may be a few miles further down the road you are walking on....
Checkout my other videos. These take you through how I would assess and treat and hopefully this works for you.
Cheers
Muz
Просмотров: 8
Видео
Low Back Pain Cure!? 😀👍
Просмотров 30День назад
Could this be the it!? I've had some annoying pain I'm my right lower back for decades, and since adding this one exercise to my routine, my pain has gone! It's simple, easy, and very effective 👌. Give it a try and see if it works for you, too. Finally, a disclaimer. All information on this channel is provided for general information purposes only. All information is provided in good faith, how...
Fix your Neck for good! 😀
Просмотров 2614 дней назад
Hello, everyone. Neck pain can be truly awful. In this video, I go through the stretches and strengthening exercises I find excellent at fixing painful necks. Like all good exercises, it will take time and effort to take effect, but I'm sure it will help get you sorted. Good luck, and I hope it helps. Finally, a disclaimer. All information on this channel is provided for general information pur...
Plantar Fasciitis and Heel Pain
Просмотров 3253 месяца назад
Plantar Fasciitis and Heel pain can be really painful and tricky to rehab properly. In this video, I've included the assessment and treatment strategies that I've successfully used to treat both conditions. If you haven't tried these exercises yet, then hopefully, they should do the job. Good luck, and I hope they help. Finally, a disclaimer. All information on this channel is provided for gene...
Ankle Injury Rehab Exercises
Просмотров 994 месяца назад
There are 5 essential elements to having a perfectly working ankle. This video gives you all the information you need to achieve all 5 and get those ankles working perfectly for you. Good luck. I hope this helps. Finally, a disclaimer. All information on this channel is provided for general information purposes only. All information is provided in good faith, however we make no representation o...
Shoulder Workout Stage 1 and 2
Просмотров 814 месяца назад
Welcome back to the Get My Body Working RUclips Channel. Here is the promised shoulder workout video. It has Stage 1 and 2 exercises as well as a stretch section at the end. It's much harder than it looks and certainly does what is intended. Enjoy!!! FYI - the sound goes quiet during the stretch section. I guess my mic batteries died! Never mind, put on some tunes and have a nice stretch. Final...
Hello and Welcome 🙏
Просмотров 296 месяцев назад
Created with CapCut: www.capcut.com/s/CTtk_OftECn683Mb/ #CapCut
Physio Fix Low Back Pain for Good!
Просмотров 2667 месяцев назад
This is my number one favourite thing to fix, Low Back Pain. Over and over again, this strategy sorts out so many people, and it really is as simple as stretching out tight muscles and strengthening your gluts and doing some planks. So simple! So, whether you have a sciatica, a slipped disc, arthritis or an angry sacroiliac joint, this strategy will benefit you, I'm sure. Red Flags - pay attent...
Fix Knee Pain for Good!
Просмотров 2767 месяцев назад
Knee pain can be really annoying and make life more challenging than it needs to be. In this @Getmybodyworking video, I'll show you how I assess anterior and posterior knee pain, form a diagnosis, and implement an effective treatment plan. This strategy gets great results for my patients who try it and fix their knee pain for good. Good luck, and thanks for watching. #kneepain #kneeinjury #knee...
Fix Iliotibial Band Syndrome for good!!! @Getmybodyworking
Просмотров 568 месяцев назад
Wow!!! Look at my ITB sticking out of my left thigh!!! ITB syndrome can manifest as lateral knee pain and / or pain down the lateral aspect of your thigh. All too often, I see patients who struggle to manage this with foam rolling alone and just can't seem to get rid of it. In this video, I'm going to show you what I do to sort this problem for my patients. You guessed it. Improving the flexibi...
Fix Tennis Elbow For Good! @Getmybodyworking
Просмотров 348 месяцев назад
Most of my patients say,'I don't even play tennis!!!!' Unfortunately, this repetitive strain condition can affect anyone and be debilitating and tricky to sort out. This video demonstrates that using this 'cluster of tests' increases the diagnostic accuracy to identify tennis elbow and focus on specific treatments to resolve your pain. Simply stretching and strengthening the elbow is all that i...
Fix Your Shoulder For Good! Stage 1 @getmybodyworking
Просмотров 1528 месяцев назад
I am continually amazed at how effective this exercise strategy is at fixing shoulders. Since I started using it almost 10 years ago, I've realised that this is all you ever need to do to fix any shoulder problem. So, stop doing those rotator cuff elastic band exercises and standard stretches as these will not fix your shoulder. Instead, add the sleeper stretch and focus on training ALL your sh...
Very effective
Hi, good luck with the channel! Wondering what you’d advise me to do - I have a mild medial knee pain, that increases with knee valgus, when my knee twists inwards. It’s never more than a 3/10 but after a few miles of running, begins to ache. My physio suggested adductor stretches, but nothing has changed. What do you think - should I have it scanned?
Hello, Thanks for your comment. I would initially suggest you check out my knee pain video. Thanks what I do initially will all my knee patient's. I imagine your sore knee is tighter and or weaker. Good luck!
'PromoSM'