Jini Song
Jini Song
  • ะ’ะธะดะตะพ 55
  • ะŸั€ะพัะผะพั‚ั€ะพะฒ 200 902

ะ’ะธะดะตะพ

์‚ถ์„ ์›ํ•˜๋Š” ๋ฐฉํ–ฅ์œผ๋กœ ์ด๋„๋Š” ์ƒ๊ฐ ๊ธฐ์ˆ ๐Ÿ›ฃ๏ธ #selftalk
ะŸั€ะพัะผะพั‚ั€ะพะฒ 6764 ะผะตััั†ะฐ ะฝะฐะทะฐะด
์ž๊ธฐ ๋Œ€ํ™”(ํ˜ผ์žฃ๋ง;Self-Talk) ํ›ˆ๋ จ์˜ ๋ชฉ์ ์€ ๋‚ด๊ฐ€ ํ•˜๋Š” ์ƒ๊ฐ์„ 1) ์˜์‹์ ์œผ๋กœ ๋Œ์•„๋ณด๊ณ  ๋„์›€์ด ๋˜๋Š” ์ƒ๊ฐ์„ 2) ๊พธ์ค€ํžˆ ์—ฐ์Šตํ•จ์œผ๋กœ์จ, ํ•ด๋‹น ์ƒ๊ฐ์ด ํ•„์š”ํ•œ ์ƒํ™ฉ์—์„œ 3) ์ž๋™์ ์œผ๋กœ ๋‚˜์˜ค๊ฒŒ ํ•˜๋Š” ๊ฒƒ์— ์žˆ์Šต๋‹ˆ๋‹ค. - ์ •๋ง ๋‚ด ๊ฒƒ์„ ๋งŒ๋“ค์–ด๊ฐ€๋Š” ๋ชฉ์  Important goals of practicing โ€˜self-talkโ€™ are to consciously reflect on our spontaneous thoughts, to consistently practice strategic thoughts , and to be able to use them automatically when needed. โœ… ๋งˆ์ธ๋“œ ์›Œํฌ์ˆ์€ [๋‚˜ ํ™€๋กœ ์กฐ๊น…] ์ฐธ์—ฌ์ž ๋ถ„๋“ค์„ ๋Œ€์ƒ์œผ๋กœ ํ•œ ๋‹ฌ์— ์ด 4๋ฒˆ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค. โœ… ํ˜„์žฌ [๋‚˜ ํ™€...
6๋…„๋™์•ˆ ์–ธ๋•์„ ๋‹ฌ๋ฆฐ ์ด์œ  Why I ran the hill for 6 years ๐Ÿƒโ€โ™€๏ธ
ะŸั€ะพัะผะพั‚ั€ะพะฒ 1154 ะผะตััั†ะฐ ะฝะฐะทะฐะด
6๋…„๋™์•ˆ ์–ธ๋•์„ ๋‹ฌ๋ฆฐ ์ด์œ ๐Ÿž๏ธ๐Ÿƒโ€โ™€๏ธ ์–ธ๋•์„ ๋‹ฌ๋ฆฌ๋ฉฐ ๋‚˜์—๊ฒŒ ์ž‘์€ ๋„์ „ ๊ณผ์ œ๋ฅผ ์ฃผ๋Š” ๊ฒƒ์—์„œ ์ฆ๊ฑฐ์›€์„ ๋Š๋ผ๊ณ , ๋…ธ๋ ฅ ์ž์ฒด์—์„œ๋„ ์ฆ๊ฑฐ์›€์„ ๋Š๋‚„ ์ˆ˜ ์žˆ์Œ์„ ๊นจ๋‹ฌ์•˜์Šต๋‹ˆ๋‹ค. ์ฆ๊ฑฐ์›€์€ ๊พธ์ค€ํžˆ ๋‹ฌ๋ฆฌ๋„๋ก ๋™๊ธฐ๋ถ€์—ฌ๋ฅผ ํ–ˆ๊ณ , ๋‚ด๊ฐ€ โ€˜์„ ํƒํ•œโ€™ ๋…ธ๋ ฅ์œผ๋กœ ๊พธ์ค€ํ•จ์„ ์Œ“์•˜์„ ๋•Œ, ์ด๋Š” ๋‚ด๊ฐ€ โ€˜์„ ํƒํ•˜์ง€ ์•Š์€โ€™ ์–ด๋ ค์›€์ด ์ฐพ์•„์™”์„ ๋•Œ ๋Œ€์ฒ˜ํ•˜๋Š” ํšŒ๋ณต ํƒ„๋ ฅ์„ฑ์„ ๊ธธ๋Ÿฌ์ฃผ๊ณ  ์žˆ์—ˆ์Šต๋‹ˆ๋‹ค. ์—ฌ๋Ÿฌ๋ถ„๊ป˜ ์ฆ๊ฑฐ์›€์„ ๊ฐ€์ ธ๋‹ค ์ฃผ๋Š” ์ผ, ๊ทธ ์ž์ฒด๊ฐ€ ์žฌ๋ฏธ์žˆ์–ด์„œ ๊ธฐ๊บผ์ด ๋…ธ๋ ฅ์„ ์Ÿ์•„๋ถ“๊ฒŒ ๋˜๋Š” ์ผ์€ ๋ฌด์—‡์ธ๊ฐ€์š”? โœจVirtuous circle I experienced while running the hill Running the hill (Efforts) = Joy โžก Consistency โžก Resilience(Result) โžก Joy โžก Consistency Doi...
์ง‘์ค‘์˜ ์ˆœ๊ฐ„์„ ๋†’์ด๋Š” ๋ฒ• Use your #breathing to improve your focus ๐ŸŒฌ๏ธ
ะŸั€ะพัะผะพั‚ั€ะพะฒ 585 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
#๋ชฐ์ž… ์˜ ์ƒํƒœ๋ฅผ ๊ฒฝํ—˜ํ•œ ์ ์ด ์žˆ๋‚˜์š”? 100% ํ˜„์žฌ์— ์ง‘์ค‘ํ•œ ์ƒํƒœ๋ฅผ ๋œปํ•˜๋Š” ๋ชฐ์ž…์€ ํ–‰๋ณต ์—ฐ๊ตฌ๊ฐ€ ๋ฏธํ•˜์ด ์น™์„ผํŠธ๋ฏธํ•˜์ด์— ๋”ฐ๋ฅด๋ฉด, ์ผ์˜ ํšจ์œจ์„ฑ์„ ์ฆ๊ฐ€์‹œํ‚ฌ ๋ฟ ์•„๋‹ˆ๋ผ ํ–‰๋ณต์„ ํ–ฅ์ƒํ•˜๋Š”๋ฐ๋„ ๊นŠ์€ ๊ด€๋ จ์ด ์žˆ๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. FLOW (a.k.a ZONE) can be applied in everyday life. Recommend using your #breathing as a space to come back to when you feel distracted and want to improve your focus. (Or, you might already know your own way to get into ZONE๐Ÿ™‚) โœ… ๋งˆ์ธ๋“œ ์›Œํฌ์ˆ์€ [๋‚˜ ํ™€๋กœ ์กฐ๊น…] ์ฐธ์—ฌ์ž ๋ถ„๋“ค์„ ๋Œ€์ƒ์œผ๋กœ ํ•œ ๋‹ฌ์— ์ด 4๋ฒˆ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค. โœ… ...
ํ•ต์‹ฌ์€ ๋™๊ธฐ๋ถ€์—ฌ๊ฐ€ ์•„๋‹ˆ๋‹ค. Practical skill to improve your #motivation ๐Ÿ’ก
ะŸั€ะพัะผะพั‚ั€ะพะฒ 826 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
๋™๊ธฐ ๋ถ€์—ฌ๊ฐ€ ํ•„์š”ํ•œ ์ƒํ™ฉ์—์„œ ์‹œ๋„ํ•ด ๋ณผ ์ˆ˜ ์žˆ๋Š” ํ˜„์‹ค์ ์ธ ๋ฐฉ๋ฒ• ํ•˜๋‚˜ ์ถ”์ฒœ๋“œ๋ ค์š”๐Ÿ’ก ๐Ÿ‘‰ ๊ฐ€์น˜ (๋‚˜์—๊ฒŒ ์ค‘์š”ํ•œ ๊ฒƒ)์„ ๋ถ„๋ช…ํžˆ ํ•˜๊ธฐ ๐Ÿ‘‰ ๊ฐ€์น˜๋ฅผ ๋‚˜๋งŒ์˜ ๋ฌธ์žฅ์œผ๋กœ ์ •์˜ํ•˜๊ธฐ ๐Ÿ‘‰ ๊ฐ€์น˜์™€ ์ผ๊ด€๋œ ํ–‰๋™ํ•˜๊ธฐ (=ํ˜„์žฌ ๋‚˜์—๊ฒŒ '์ค‘์š”ํ•œ' ํ–‰๋™ ํ•˜๊ธฐ) Someday, you might feel less confident or less motivated.. In these situations, telling yourself, 'Let's keep motivated', might not be helpful. Instead, I would love to suggest ๐Ÿ‘‰ Clearly IDENTIFY your values that are important to you ๐Ÿ‘‰ DEFINE what the values mean to you...
์ž์ œ๋ ฅ์„ ๋†’์ด๋Š” ๊ธฐ์ˆ  Limited Willpower vs. Non-Limited Willpower
ะŸั€ะพัะผะพั‚ั€ะพะฒ 2496 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
์˜์ง€๋Š” ์ œํ•œ์ ์ด๋ผ๊ณ  ์ƒ๊ฐํ•˜๋‚˜์š”? ๊ทธ๋ ‡์ง€ ์•Š๋‹ค๊ณ  ์ƒ๊ฐํ•˜๋‚˜์š”? ๋‹ต์€ ์—ฌ๋Ÿฌ๋ถ„์˜ ์•ˆ์— ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๊ทธ ๋‹ต์ด ์ผ์ƒ์—์„œ ์–ด๋ ค์šด ์ผ์„ ์„ฑ๊ณต์ ์œผ๋กœ ํ•ด๋‚ด๊ธฐ ์œ„ํ•ด ํ•„์š”ํ•œ ์ž์ œ๋ ฅ๊ณผ ์‹ค์ œ ์„ฑ๊ณผ๋ฅผ ๋‚ด๋Š”๋ฐ์— ํฐ ์˜ํ–ฅ์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. Do you believe WILLPOWER is LIMITED or NON-LIMITED? (UnlimitedโŒ) By changing the BELIEF of workings about willpower, you can improve self-regulation and performance. ๐Ÿ“Š Research: Implicit theories about willpower predict self-regulation and grades in everyday life (Job V, Walt...
๋‚ด๊ฐ€ ๊ฐ€์ง„ ๊ฐ•์ ์„ ๋ถ„๋ช…ํžˆํ•˜๋Š” ๊ธฐ์ˆ  #1๋ถ„๊ฟ€ํŒ Strength vs. Weakness
ะŸั€ะพัะผะพั‚ั€ะพะฒ 726 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
๋‚ด ์•ˆ์˜ ๊ฐ•์ ์„ ์•Œ๊ณ  ์ด๋ฅผ ์ผ๊ตฌ๊ธฐ ์œ„ํ•ด ๋…ธ๋ ฅํ•˜๋Š” ๊ฒƒ์€ ๋‚ด๊ฐ€ ๋ฐœ์ „ํ•˜๊ณ  ์‹ถ์€ ๋ถ€๋ถ„์„ ์•Œ๊ณ  ๋…ธ๋ ฅํ•˜๋Š” ๊ฒƒ ๋งŒํผ์ด๋‚˜ ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.โš”๏ธ ์ด๋ฒˆ ๋งˆ์ธ๋“œ ์›Œํฌ์ˆ์—์„  ๊ฐ•์ ์„ ๋ถ„๋ช…ํžˆ ํ•˜๋Š”๋ฐ ๋„์›€์ด ๋  [60์ดˆ ๋ฏธ์…˜ ํŒŒ์„œ๋ธ”] ์•กํ‹ฐ๋น„ํ‹ฐ๋ฅผ ์†Œ๊ฐœํ–ˆ์Šต๋‹ˆ๋‹ค๐Ÿ’ช Knowing your strengths and putting effort into cultivating them are as important as improving your weaknesses. โš”๏ธ *The 60-sec Mission Possible activity was inspired by a workshop in FEPSAC 2019. (Murdock, P. A. July 2019). Reframing Good Character: Strengths-based posit...
์™„๋ฒฝ์ฃผ์˜์˜ ํ•จ์ •: ์‹คํŒจ์— ์ž˜ ๋ฐ˜์‘ํ•˜๋Š” ๋ฒ• How to react to failure in pursuit of perfection
ะŸั€ะพัะผะพั‚ั€ะพะฒ 4436 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
์ด๋ฒˆ ์›Œํฌ์ˆ์˜ ์ฃผ์ œ๋Š” '์‹คํŒจ์— ์ž˜ ๋ฐ˜์‘ํ•˜๋Š” ๋ฒ•'์ž…๋‹ˆ๋‹ค. ์™„๋ฒฝํ•˜๊ฒŒ ํ•˜๋Š” ๊ฒƒ์— ๋Œ€ํ•ด ๋ถ€๋‹ด์„ ๊ฐ€์ง€์‹  ๋ถ„, ๊ณ„ํšํ•œ ์ผ์ด ๋œป๋Œ€๋กœ ๋˜์ง€ ์•Š๊ฑฐ๋‚˜ ์›ํ•˜๋Š” ๋งŒํผ์˜ ์„ฑ๊ณผ๋ฅผ ๋‚ด์ง€ ๋ชปํ–ˆ์„ ๋•Œ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋งŽ์ด ๋ฐ›๋Š” ๋ถ„์ด๋ผ๋ฉด ํŠนํžˆ ์‹œ๋„ํ•ด๋ณผ๋งŒํ•œ ๋งˆ์Œ ๊ธฐ์ˆ ์„ ์†Œ๊ฐœํ–ˆ์Šต๋‹ˆ๋‹ค. #๋งˆ์ธ๋“œ์›Œํฌ์ˆ โšก๏ธ ๋งฅ๋ฝ์œผ๋กœ์„œ์˜ ์ž๊ธฐ(Self-as-context) ์‹คํŒจ์™€ ๊ทธ๋กœ ๋ง๋ฏธ์•”์•„ ๋“œ๋Š” ๋ถ€์ •์ ์ธ ์ƒ๊ฐ์€ ๊ณ„์†ํ•ด์„œ '๋ณ€ํ•˜๋Š”' ๊ฒƒ์œผ๋กœ ๋‚˜์˜ '์ค‘์‹ฌ๊ฐ€์น˜'๋ฅผ ํ”๋“ค๋ฆฌ๊ฒŒํ•˜์ง€ ์•Š์Œ์„ ์ดํ•ดํ•˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. (=๋‚ด๊ฐ€ ๊ฒช์€ ์‹คํŒจ๋Š” ๋‚ด๊ฐ€ ์•„๋‹ˆ๋‹ค.) If you have concerns about being perfect or often get overly stressed when things don't go your way, you may benefit from this me...
์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋ฐ›์„ ๋•Œ ๋‡Œ์—์„œ ๋ฒŒ์–ด์ง€๋Š” ์ผ How to Manage Daily-Level Stress
ะŸั€ะพัะผะพั‚ั€ะพะฒ 2817 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
์ด๋ฏธ ์ผ์–ด๋‚œ ์ผ์€ ๋˜๋Œ๋ฆด ์ˆ˜ ์—†๊ณ , ์ŠคํŠธ๋ ˆ์Šค/๊ธด์žฅ์ด ๋˜๋Š” ์ƒํ™ฉ์—์„œ ์‹ฌ์žฅ์ด ๋–จ๋ฆฌ๋Š” ๊ฒƒ๊ณผ ๊ฐ™์€ ๋ฐ˜์‘์€ ์ž์—ฐ์Šค๋Ÿฌ์šด ํ˜„์ƒ์ด์ง€๋งŒ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ [๋„์ „ ๊ณผ์ œ]๋กœ ํ•ด์„ํ•  ์ง€ [์œ„ํ˜‘]์œผ๋กœ ํ•ด์„ํ•  ์ง€๋Š” ์šฐ๋ฆฌ์—๊ฒŒ ๋‹ฌ๋ ค์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ ์˜์ƒ์—์„œ๋Š” ์ด ๋ง์˜ ์˜๋ฏธ์™€ ์ŠคํŠธ๋ ˆ์Šค๋ฅผ ๋ฐ›์„ ๋•Œ ์šฐ๋ฆฌ ๋‡Œ์—์„œ ๋ฌด์Šจ ์ผ์ด ๋ฐœ์ƒํ•˜๋Š” ์ง€๋ฅผ ๋‹ค๋ค˜์Šต๋‹ˆ๋‹ค. #๋งˆ์ธ๋“œ์›Œํฌ์ˆ 1๏ธโƒฃ Uncontrollable โœ” Stressful situations that already happened โœ” *Natural* physiological responses when you feel nervous/worried/stressed (e.g. increased heartbeats) 2๏ธโƒฃ Controllable: Our brain(We) has a power to dec...
๋‚™์ฒœ์ฃผ์˜๊ฐ€ ๋ชฉํ‘œ๋ฅผ ์ด๋ฃจ๋Š”๋ฐ ์œ„ํ—˜ํ•œ ์ด์œ  Grounded Optimism vs. Naive Optimism #MindWorkshop
ะŸั€ะพัะผะพั‚ั€ะพะฒ 958 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
2์›”์— ๋‹ค๋ฃฌ ๋งˆ์ธ๋“œ ์›Œํฌ์ˆ ๋‚ด์šฉ ์ค‘ ์ผ๋ถ€๋ฅผ ๊ณต์œ ํ•ฉ๋‹ˆ๋‹ค๐Ÿ™‚ ๋งˆ์ธ๋“œ ์›Œํฌ์ˆ์€ 2๋…„๊ฐ„ ๋ฏธ๊ตญ์—์„œ ์Šคํฌ์ธ  ์šด๋™ ์‹ฌ๋ฆฌ ์„์‚ฌ๋ฅผ ๊ณต๋ถ€ํ•˜๊ณ  ๋Œ€ํ•™ ์šด๋™ ์„ ์ˆ˜๋“ค๊ณผ ์ผํ•˜๊ณ  ์žˆ๋Š” ๊ฒฝํ—˜์„ ๋ฐ”ํƒ•์œผ๋กœ, [๋‚˜ ํ™€๋กœ ์กฐ๊น…]์„ ํ†ตํ•ด ๊พธ์ค€ํ•จ์„ ์‹ค์ฒœํ•˜๊ณ  ๋™๊ธฐ ๋ถ€์—ฌ๋ฅผ ๋†’์ด๊ณ  ๋‚˜์•„๊ฐ€ โ€˜๋‚˜โ€™๋ผ๋Š” ํ•œ ์‚ฌ๋žŒ์œผ๋กœ์„œ ์„ฑ์žฅํ•˜๋Š”๋ฐ ๋„์›€์ด ๋  ๋ฉ˜ํƒˆ ์Šคํ‚ฌ(๋งˆ์Œ ๊ธฐ์ˆ )์„ ์•Œ๋ ค ๋“œ๋ฆฌ๋Š” ์‹œ๊ฐ„์ž…๋‹ˆ๋‹ค. ์ฃผ์ œ๋Š” ๋งค ์›Œํฌ์ˆ ๋งˆ๋‹ค ๋‹ค๋ฅด๋ฉฐ ์ด๋‚  ์ฃผ์ œ๋Š” โ€˜๋‚™์ฒœ์ฃผ์˜๋ฅผ ์ œ๋Œ€๋กœ ์ดํ•ดํ•˜๊ณ  ๋ชฉํ‘œ ์„ฑ์ทจ๋ฅผ ์œ„ํ•ด ํ™œ์šฉํ•˜๋Š” ๋ฒ•โ€™์ด์—ˆ์Šต๋‹ˆ๋‹ค. โœ… ํ˜„์žฌ [๋‚˜ ํ™€๋กœ ์กฐ๊น…-๋งˆ์Œ ์„ฑ์žฅ์†Œ] 3์›” ํ•œ ๋‹ฌ ํ•จ๊ป˜ํ•˜์‹ค ๋ถ„ ๋ชจ์ง‘ ์ค‘์— ์žˆ์Šต๋‹ˆ๋‹ค. ๋“ฑ๋ก์€ ์•„๋ž˜ ๋งํฌ๋ฅผ ํ†ตํ•ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค: www.frip.co.kr/products/134285 โœ… ๋งˆ์ธ๋“œ ์›Œํฌ์ˆ์€ [๋‚˜ ํ™€๋กœ ์กฐ๊น…] ์ฐธ์—ฌ์ž ๋ถ„๋“ค์„ ๋Œ€์ƒ์œผ๋กœ ํ•œ ๋‹ฌ์— ์ด 4๋ฒˆ ...
What's the first thing you do when you wake up?
ะŸั€ะพัะผะพั‚ั€ะพะฒ 60ะ“ะพะด ะฝะฐะทะฐะด
Thank you for watching! โžซ Instagram: mindskillslab โžซ Facebook: hyejinisgreatโ€‹โ€‹โ€‹ #creativity #wakefulrest #sportpsychology #mentalhealth #mindhealth #sports #nbacares
(ENG) ์–ด๋Š์ƒˆ 2๋…„์ด๐ŸŽ“ ๋ฏธ๊ตญ ์„์‚ฌ ์กธ์—… ์ผ์ฃผ์ผ ๋ธŒ์ด๋กœ๊ทธ Master's Graduation Diary
ะŸั€ะพัะผะพั‚ั€ะพะฒ 877ะ“ะพะด ะฝะฐะทะฐะด
์‹ ๊ธฐํ•˜๊ฒŒ๋„ 5์›” 17์ผ ๋‚ด ์กธ์—…์‹์€ ์—„๋งˆ์˜ ์ƒ์ผ์ด์—ˆ๋‹ค. ์—„๋งˆ ์ƒ์ผ ๋„ˆ๋ฌด ์ถ•ํ•˜ํ•˜๊ณ  ์‚ฌ๋ž‘ํ•ด์š”. ๋‚ด๊ฐ€ ์ข…์ข… ํ•œ ๊ธธ๋งŒ ๋ฐ”๋ผ๋ณด๊ณ  ์Šค์Šค๋กœ์— ๋Œ€ํ•ด ๊ทผ๊ฑฐ์—†๋Š” ํ™•์‹ ์„ ๊ฐ–๊ณ  ๋‚˜์•„๊ฐ€๊ณ  ์žˆ์„ ๋•Œ ์ด์ œ๊ป ๊ธธ์ด ๋ง‰ํžˆ๋”๋ผ๋„ ๋‚˜์•„๊ฐˆ ์ˆ˜ ์žˆ๋Š” ๋‹ค๋ฅธ ๊ธธ์„ ๋šซ์–ด์ฃผ๊ณ  ์žˆ๋˜ ๊ฑธ ์•Œ์•„์š”. ๋‚ด๊ฐ€ ๋‚˜๋กœ์„œ์˜ ์‚ถ์„ ์‚ด์•„๊ฐˆ ์ˆ˜ ์žˆ๊ฒŒ ์ด๋Œ์–ด์ค˜ ๊ณ ๋งˆ์›Œ์š”. ๋‚˜๋Š” ๊ฐํžˆ ์ƒ์ƒ๋„ํ•  ์ˆ˜ ์—†์„ ๋ฌด์กฐ๊ฑด์ ์ธ ์‚ฌ๋ž‘์— ๋Š˜ ๋ฏธ์•ˆํ•˜๊ณ  ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ์ด๊ณณ์— ์™€์„œ ๋งŒ๋‚œ ๋‚ด ๋‚จ์ž์นœ๊ตฌ Mike. ์ดํ‹€์ด๋‚˜ ์—ด๋ฆฐ ๋‚ด ์กธ์—…์‹์— ์ฐพ์•„์™€ ๊ฐ€์กฑ ๋Œ€์‹  ์˜†์— ์žˆ์–ด์ค˜ ๊ณ ๋งˆ์›Œ. Mike ๊ฐ€ ์—†์—ˆ๋‹ค๋ฉด ์ด๊ณณ๊นŒ์ง€ ์˜ค๋Š” ๊ธธ์ด ์ˆ˜์‹ญ๋ฐฐ๋Š” ๋” ํž˜๋“ค์—ˆ์„๊ฑฐ์•ผ. ์‚ฌ๋ž‘ํ•ด. May 17th was my graduation day and MY MOMโ€™S BIRTHDAY in South Korea. Me speakin...
๋ฏธ๊ตญ ์Šคํฌ์ธ  ์‹ฌ๋ฆฌ ์„์‚ฌ์ƒ ํ•™๊ธฐ๋ง ๋ธŒ์ด๋กœ๊ทธ Final Week Vlog as a master's student ๐Ÿ“š
ะŸั€ะพัะผะพั‚ั€ะพะฒ 184ะ“ะพะด ะฝะฐะทะฐะด
Thank you for watching! โžซ Instagram: jiniispresent โžซ Facebook: hyejinisgreatโ€‹โ€‹โ€‹ #๋ฏธ๊ตญ์œ ํ•™ #์„์‚ฌ #์บ˜๋ฆฌํฌ๋‹ˆ์•„ #๋ธŒ์ด๋กœ๊ทธ #vlog
I missed a non-refundable flight from Venice and ๋ฒ ๋‹ˆ์Šค์—์„œ ๋น„ํ–‰๊ธฐ ๋†“์นœ ์ด์•ผ๊ธฐ ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿฅฒ๐Ÿ˜‚โœˆ๏ธ
ะŸั€ะพัะผะพั‚ั€ะพะฒ 130ะ“ะพะด ะฝะฐะทะฐะด
I missed a non-refundable flight from Venice and ๋ฒ ๋‹ˆ์Šค์—์„œ ๋น„ํ–‰๊ธฐ ๋†“์นœ ์ด์•ผ๊ธฐ ๐Ÿ‡ฎ๐Ÿ‡น๐Ÿฅฒ๐Ÿ˜‚โœˆ๏ธ
Building stepping stones | Travel Alone Diary in Italia part.2 ๐Ÿ‡ฎ๐Ÿ‡น
ะŸั€ะพัะผะพั‚ั€ะพะฒ 127ะ“ะพะด ะฝะฐะทะฐะด
Building stepping stones | Travel Alone Diary in Italia part.2 ๐Ÿ‡ฎ๐Ÿ‡น
10 hours layover trip in New York + #FEPSAC Italia part.1 ๋‰ด์š•์—์„œ 10์‹œ๊ฐ„ ๊ฒฝ์œ ํ•ด ์ดํƒˆ๋ฆฌ์•„๋กœ!๐Ÿ—ฝ๐Ÿ‡ฎ๐Ÿ‡น
ะŸั€ะพัะผะพั‚ั€ะพะฒ 191ะ“ะพะด ะฝะฐะทะฐะด
10 hours layover trip in New York #FEPSAC Italia part.1 ๋‰ด์š•์—์„œ 10์‹œ๊ฐ„ ๊ฒฝ์œ ํ•ด ์ดํƒˆ๋ฆฌ์•„๋กœ!๐Ÿ—ฝ๐Ÿ‡ฎ๐Ÿ‡น
Mental Health Is Not Mental Illness
ะŸั€ะพัะผะพั‚ั€ะพะฒ 55ะ“ะพะด ะฝะฐะทะฐะด
Mental Health Is Not Mental Illness
๊พธ์ค€ํžˆ ์ž์‹ ์—๊ฒŒ ๋™๊ธฐ๋ถ€์—ฌ ํ•˜๋Š” ํ•œ ๊ฐ€์ง€ ๋ฐฉ๋ฒ• A tip to maintain motivation
ะŸั€ะพัะผะพั‚ั€ะพะฒ 217ะ“ะพะด ะฝะฐะทะฐะด
๊พธ์ค€ํžˆ ์ž์‹ ์—๊ฒŒ ๋™๊ธฐ๋ถ€์—ฌ ํ•˜๋Š” ํ•œ ๊ฐ€์ง€ ๋ฐฉ๋ฒ• A tip to maintain motivation
์ŠคํŠธ๋ ˆ์Šค์— ๋Œ€์ฒ˜ํ•˜๋Š” ํ•œ ๊ฐ€์ง€ ๋ฉ˜ํƒˆ ์Šคํ‚ฌ A mental skill to cope with stress
ะŸั€ะพัะผะพั‚ั€ะพะฒ 120ะ“ะพะด ะฝะฐะทะฐะด
์ŠคํŠธ๋ ˆ์Šค์— ๋Œ€์ฒ˜ํ•˜๋Š” ํ•œ ๊ฐ€์ง€ ๋ฉ˜ํƒˆ ์Šคํ‚ฌ A mental skill to cope with stress
๋ฉ˜ํƒˆ ์Šคํ‚ฌ ํŠธ๋ ˆ์ด๋‹์— ๊ด€ํ•œ ์˜คํ•ด A myth about training minds
ะŸั€ะพัะผะพั‚ั€ะพะฒ 81ะ“ะพะด ะฝะฐะทะฐะด
๋ฉ˜ํƒˆ ์Šคํ‚ฌ ํŠธ๋ ˆ์ด๋‹์— ๊ด€ํ•œ ์˜คํ•ด A myth about training minds
(ENG SUB) My first year in the US ๋ฏธ๊ตญ ์„์‚ฌ ์œ ํ•™ ์ฒซ 1๋…„ ํšŒ๊ณ ๋ก
ะŸั€ะพัะผะพั‚ั€ะพะฒ 700ะ“ะพะด ะฝะฐะทะฐะด
(ENG SUB) My first year in the US ๋ฏธ๊ตญ ์„์‚ฌ ์œ ํ•™ ์ฒซ 1๋…„ ํšŒ๊ณ ๋ก
'ํ˜„์žฌ' ์— ์ง‘์ค‘ํ•˜๋Š” ํ•œ ๊ฐ€์ง€ ์Šคํ‚ฌ How to block out #distraction
ะŸั€ะพัะผะพั‚ั€ะพะฒ 153ะ“ะพะด ะฝะฐะทะฐะด
'ํ˜„์žฌ' ์— ์ง‘์ค‘ํ•˜๋Š” ํ•œ ๊ฐ€์ง€ ์Šคํ‚ฌ How to block out #distraction
์ž์‹ ๊ฐ ๊ธฐ๋ฅด๋Š” ํ•œ๊ฐ€์ง€ ํŒ How to build confidence in yourself
ะŸั€ะพัะผะพั‚ั€ะพะฒ 1762 ะณะพะดะฐ ะฝะฐะทะฐะด
์ž์‹ ๊ฐ ๊ธฐ๋ฅด๋Š” ํ•œ๊ฐ€์ง€ ํŒ How to build confidence in yourself
์ž๊ธฐ๋Œ€ํ™”์˜ ๊ธฐ์ˆ : ํ–‰๋ณต Self-talk: Well-being
ะŸั€ะพัะผะพั‚ั€ะพะฒ 1322 ะณะพะดะฐ ะฝะฐะทะฐะด
์ž๊ธฐ๋Œ€ํ™”์˜ ๊ธฐ์ˆ : ํ–‰๋ณต Self-talk: Well-being
์ž๊ธฐ๋Œ€ํ™”์˜ ๊ธฐ์ˆ : ํผํฌ๋จผ์Šค Self-talk: Performance
ะŸั€ะพัะผะพั‚ั€ะพะฒ 952 ะณะพะดะฐ ะฝะฐะทะฐะด
์ž๊ธฐ๋Œ€ํ™”์˜ ๊ธฐ์ˆ : ํผํฌ๋จผ์Šค Self-talk: Performance
์ •์‹ ๊ฑด๊ฐ•์˜ ํž˜: ๋†๊ตฌ Strength of mental health: Basketball
ะŸั€ะพัะผะพั‚ั€ะพะฒ 942 ะณะพะดะฐ ะฝะฐะทะฐะด
์ •์‹ ๊ฑด๊ฐ•์˜ ํž˜: ๋†๊ตฌ Strength of mental health: Basketball
#TEDxCSULB #1์ฐจํ•ฉ๊ฒฉ Find your own golden line: Navigating the unknownd
ะŸั€ะพัะผะพั‚ั€ะพะฒ 2002 ะณะพะดะฐ ะฝะฐะทะฐะด
#TEDxCSULB #1์ฐจํ•ฉ๊ฒฉ Find your own golden line: Navigating the unknownd
(์˜์–ด ๋ธŒ์ด๋กœ๊ทธ/ํ•œ๊ธ€ ์ž๋ง‰) WEEKEND IN CALIFORNIA! Beach Friday, Yoga Saturday, Hiking Sunday ์บ˜๋ฆฌํฌ๋‹ˆ์•„์—์„œ์˜ ์ฃผ๋ง ๐Ÿ๐Ÿง˜โ€โ™€๏ธ๐Ÿž
ะŸั€ะพัะผะพั‚ั€ะพะฒ 1,3 ั‚ั‹ั.2 ะณะพะดะฐ ะฝะฐะทะฐะด
(์˜์–ด ๋ธŒ์ด๋กœ๊ทธ/ํ•œ๊ธ€ ์ž๋ง‰) WEEKEND IN CALIFORNIA! Beach Friday, Yoga Saturday, Hiking Sunday ์บ˜๋ฆฌํฌ๋‹ˆ์•„์—์„œ์˜ ์ฃผ๋ง ๐Ÿ๐Ÿง˜โ€โ™€๏ธ๐Ÿž
๊พธ์ค€ํžˆ ํ–‰๋ณตํ•˜๊ธฐ ์œ„ํ•œ 4๊ฐ€์ง€ ๋…ธ๋ ฅ My 4 habits to stay happy | Jini in California
ะŸั€ะพัะผะพั‚ั€ะพะฒ 3562 ะณะพะดะฐ ะฝะฐะทะฐะด
๊พธ์ค€ํžˆ ํ–‰๋ณตํ•˜๊ธฐ ์œ„ํ•œ 4๊ฐ€์ง€ ๋…ธ๋ ฅ My 4 habits to stay happy | Jini in California
Jini in California | ๋ฏธ๊ตญ์—์„œ ํฐ ์—†์ด ํ•œ ๋‹ฌ์‚ด๊ธฐ, ์ง€๋„ ๊ทธ๋ ค์„œ ๊ธธ์ฐพ์•„๊ฐ”์–ด์š” ๐Ÿ˜‚
ะŸั€ะพัะผะพั‚ั€ะพะฒ 3412 ะณะพะดะฐ ะฝะฐะทะฐะด
Jini in California | ๋ฏธ๊ตญ์—์„œ ํฐ ์—†์ด ํ•œ ๋‹ฌ์‚ด๊ธฐ, ์ง€๋„ ๊ทธ๋ ค์„œ ๊ธธ์ฐพ์•„๊ฐ”์–ด์š” ๐Ÿ˜‚

ะšะพะผะผะตะฝั‚ะฐั€ะธะธ

  • @ํœ˜๋ฐœ์œ ๋ถˆ๊ด‘๋™-s7h
    @ํœ˜๋ฐœ์œ ๋ถˆ๊ด‘๋™-s7h ะœะตััั† ะฝะฐะทะฐะด

    ๋˜์ปจ ๋จธ๋ฆฌ ์‹ฌ์—ˆ๋‚˜

  • @72pro
    @72pro 2 ะผะตััั†ะฐ ะฝะฐะทะฐะด

    ๋˜์ปจ ๋…ธ์žผ์ธ์ค„ ์•Œ์•˜๋Š”๋ฐ ์ƒ๊ฐ๋ณด๋‹ค ๋ง ์ž˜ํ•˜๋„ค

  • @๋‹จ๊ตฐ-u5e
    @๋‹จ๊ตฐ-u5e 5 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

    ์•ˆ๋…•ํ•˜์„ธ์š”! ์Šคํฌ์ธ  ์‹ฌ๋ฆฌ๋กœ ์„์‚ฌ ์œ ํ•™์„ ๊ณ ๋ฏผ์ค‘์ธ ๋Œ€ํ•™์ƒ์ž…๋‹ˆ๋‹ค :) ํ˜น์‹œ ์–ด๋”” ๋Œ€ํ•™๊ต๋กœ ์œ ํ•™๊ฐ€์…จ๋Š”์ง€, ๋˜ ๋‹ค๋ฅธ ๋Œ€ํ•™๋„ ๊ฐ™์ด ์ค€๋น„ ํ•˜์…จ๋Š”์ง€ ๊ถ๊ธˆํ•ฉ๋‹ˆ๋‹ค๐Ÿฅน๐Ÿ–ค

  • @๊ตฌ๊ตฐ-l8m
    @๊ตฌ๊ตฐ-l8m 6 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

    ์–ด๋น™ ๋ชฉ์†Œ๋ฆฌ๋„ ๊ฐ„์ง€๋„ค์šฉ^^

  • @MeMento_MoriS2
    @MeMento_MoriS2 6 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

    ๊ฐ‘์ž๊ธฐ ์ œ ์•Œ๊ณ ๋ฆฌ์ฆ˜์— ๋–ด๋„ค์š”! ์ •๋ง ์™„๋ฒฝ์ฃผ์˜ ์„ฑํ–ฅ์„ ํฌ๊ฒŒ ๊ฐ–๊ตฌ ์žˆ๊ธฐ์— ์ฒ˜์Œ๋ถ€ํ„ฐ ์™„๋ฒฝํ•˜๊ฒŒ ํ•˜๋ ค๊ณ  ์–ด๋–ค ์ผ์„ ์ž˜ ์‹œ์ž‘ํ•˜์ง€๋„ ๋ชป ํ•˜๊ณ  ์‹œ์ž‘ํ•ด์„œ ํ•˜๋‹ค๊ฐ€๋„, ์ œ๊ฐ€ ์ƒ๊ฐํ•˜๋Š” ์™„๋ฒฝ๊ณผ ํ˜„์‹ค๊ณผ์˜ ๊ฑฐ๋ฆฌ๊ฐ์„ ๋Š๋‚„ ๋•Œ๋ฉด ๋งŽ์ด ์ขŒ์ ˆํ•˜๊ณค ํ•ด์š”,, ํ˜„์žฌ ๋‚˜์˜ ์ƒํ™ฉ์ด ๋‚˜๋ฅผ ์ •์˜ํ•˜์ง€ ์•Š๋Š”๋‹ค๋ผ,, ๊ตฌ๋…ํ•˜๊ตฌ ๊ฐ‘๋‹ˆ๋Œœ ์•ž์œผ๋กœ๋„ ์ข‹์€ ์˜์ƒ ๊ธฐ๋Œ€ํ• ๊ฒŒ์š”๐Ÿ˜Š

    • @jiniispresent
      @jiniispresent 6 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

      ๊ฒฝํ—˜์„ ๋‚˜๋ˆ ์ฃผ์…”์„œ, ๊ทธ๋ฆฌ๊ณ  ๋”ฐ๋œปํ•œ ๋ง์”€ ๋„ˆ๋ฌด ๊ฐ์‚ฌํ•ด์š”! ์˜์ƒ์—์„œ ๋ง์”€๋“œ๋ ธ ๋“ฏ ์™„๋ฒฝ์„ ์ถ”๊ตฌํ•˜๋Š” ๊ฒƒ ์ž์ฒด๋Š” ์ž์‹ ๋งŒ์˜ '๊ฐ•์ '์œผ๋กœ ๋งŒ๋“ค์–ด ๊ฐˆ ์ˆ˜ ์žˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ด์š”:) ์‘์›ํ•ฉ๋‹ˆ๋‹ค!

  • @๋ฃฐ๋ฃจ๋ž„๋ผ-j8j
    @๋ฃฐ๋ฃจ๋ž„๋ผ-j8j 7 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

    ๊ฐ์‚ฌํ•ด์š”~~์ €ํ•œํ…Œ ๋งŽ์€ ๋„์›€์ด ๋  ๊ฑฐ ๊ฐ™์•„์š”๐Ÿ‘๐Ÿ‘๐Ÿ‘

    • @jiniispresent
      @jiniispresent 7 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

      ๋„์›€์ด ๋˜์–ด ๊ธฐ๋ป์š”!:)

  • @ํ‚ฌ๋Ÿฌ์ œ์ด์ฟ 
    @ํ‚ฌ๋Ÿฌ์ œ์ด์ฟ  11 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

    ์™€ ๋“œ๋ฆฌ๋ธ” ์Š› ํผ ์—„์ฒญ ๊น”๋”ํ•ด์š”!! ๋†๊ตฌ ๋ฐฐ์šฐ์…จ๋‚˜์š”?

  • @ํ‚ฌ๋Ÿฌ์ œ์ด์ฟ 
    @ํ‚ฌ๋Ÿฌ์ œ์ด์ฟ  11 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

    ์™€ ์ด๊ฑฐ ์žผ์žˆ๊ฒ ์–ด์š” !! ์ €๋„ ์–ดํ”Œ ์„ค์น˜ํ•˜๊ณ  ํ•ด๋ณผ๊ป˜์š”

  • @bavan4744
    @bavan4744 11 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด

    ๋˜์ปจํ˜• ์นด๋ฉ”๋ผ์ข€ ๋“ฑ์ง€์ง€๋งˆ ใ…‹ใ…‹ใ…‹ใ…‹

  • @๊น€์˜์ค€-d3f
    @๊น€์˜์ค€-d3f ะ“ะพะด ะฝะฐะทะฐะด

    ๋ชจ๋“ ๊ฒŒ ๊ต๊ณผ์„œ์ ์ธ ํŒ€๋˜์ปจ๊ณผ ๋ชจ๋“ ๊ฒŒ ๋น„๊ต๊ณผ์„œ์ ์ธ ์ฒœ์žฌ,๋งˆ๋ˆ„์™€์˜ ๋งŒ๋‚จ. ๋ถ€์ƒ๋งŒ ์—†์—ˆ๋‹ค๋ฉด ์—ญ๋Œ€์ตœ๊ณ ์˜ PF-SG ์ฝค๋น„๊ฐ€ ๋˜์—ˆ์„๊ฑฐ๋ž€ ์ƒ๊ฐ์ด ๋“ค์ •๋„.

  • @nickke1745
    @nickke1745 ะ“ะพะด ะฝะฐะทะฐะด

    ์Šคํผ์Šค ??

  • @josephinegrossert2885
    @josephinegrossert2885 ะ“ะพะด ะฝะฐะทะฐะด

    I,m proud for you you did it Yay โค๐Ÿ˜‚

  • @ESTAZawadi-b2b
    @ESTAZawadi-b2b ะ“ะพะด ะฝะฐะทะฐะด

    I love it. Sorry you didn't have comments.๐Ÿ˜…โคโค

  • @RA-rc6yr
    @RA-rc6yr ะ“ะพะด ะฝะฐะทะฐะด

    ํŒ€ ๋˜์ปจ์ด ๋งํ•˜๋Š”๊ฑด ์ฒ˜์Œ ๋“ค์–ด๋ณธ๋“ฏ ใ…‹ใ…‹

  • @kamitist
    @kamitist ะ“ะพะด ะฝะฐะทะฐะด

    ๋ธŒ์ด๋กœ๊ทธ ์ž˜ ๋ณด๊ณ  ๊ฐ‘๋‹ˆ๋‹ค ๐Ÿ‘๐Ÿป

    • @jiniispresent
      @jiniispresent ะ“ะพะด ะฝะฐะทะฐะด

      ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค:)

  • @damiano63
    @damiano63 ะ“ะพะด ะฝะฐะทะฐะด

    I met u at the store of the university some days ago (I'm Italian, I had cover of San Antonio Spurs, i said u about a record by Sabrina Ionescu), this night really I can't sleep and I was searching Long Beach things and people on social medias: I arrived here! I feel so good when someone appreciates Italy, so thank u in the name of Italy and, most important, my best wishes for your studies in California :)))

    • @jiniispresent
      @jiniispresent ะ“ะพะด ะฝะฐะทะฐะด

      Hello Damian, I remember you! It was really nice meeting you and thank you for good words!:)

  • @jkkwon4729
    @jkkwon4729 ะ“ะพะด ะฝะฐะทะฐะด

    ๋น„ํ–‰๊ธฐ๋ฅผ ๋†“์ณค์–ด์š”.. ๐Ÿ˜ข

  • @sue.perbly
    @sue.perbly ะ“ะพะด ะฝะฐะทะฐะด

    ์—ฌํ–‰์ด ๊ฐ€์ง€๋Š” ์˜ˆ์ƒ์น˜ ๋ชปํ•œ ๋ณ€์ˆ˜๋“ค์€ ์—ฌํ–‰์ด ๊ฐ€์ง€๋Š” ๋งค๋ ฅ ๊ทธ ์ž์ฒด๊ธด ํ•˜์ง€๋งŒ ๋น„์šฉ์  ์ง€์ถœ ์ƒ๊ฐํ•˜๋ฉด ๋ผˆ๊ฐ€ ์•„ํ”” ..^_^ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

  • @eprohoda
    @eprohoda ะ“ะพะด ะฝะฐะทะฐะด

    yeeah, good !๐Ÿ™ƒ

  • @jiggo01
    @jiggo01 ะ“ะพะด ะฝะฐะทะฐะด

    ๋†๊ตฌ๋ฅผ ์‚ฌ๋ž‘ํ•˜๋Š” ์ˆœ์ˆ˜ํ•œ ๋‚ด์  ๋™๊ธฐ๋ถ€์—ฌ๊ฐ€ ๋งŽ์ด ๋–จ์–ด์ง„ ์ƒํƒœ์—์„œ ์šฐ์Šน ํ˜น์€ ์ž…์ƒ๋งŒ ์ซ“๋‹ค๊ฐ€ ๋ถ€์ƒ, ๊ทธ๋ฆฌ๊ณ  ํŒ€์› ๊ฐ„์˜ ๋ถˆํ™”๊นŒ์ง€ ๊ฒช์œผ๋ฉฐ ๋งˆ์Œ์ด ๋งŽ์ด ๋– ๋‚ฌ๋Š”๋ฐ ๋•๋ถ„์— ์ด์ „์˜ ์‹คํŒจ์— ๋Œ€ํ•ด์„œ ๋‹ค์‹œ ํ•œ๋ฒˆ ๋˜๋Œ์•„๋ด…๋‹ˆ๋‹ค

    • @jiniispresent
      @jiniispresent ะ“ะพะด ะฝะฐะทะฐะด

      ์ƒ๊ฐํ•  ๊ฑฐ๋ฆฌ๊ฐ€ ๋˜์–ด ๊ธฐ๋ป์š”! ์‹œ๊ฐ„ ๋‚ด์–ด ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค:)

  • @Jordan-ym9pj
    @Jordan-ym9pj ะ“ะพะด ะฝะฐะทะฐะด

    ๊ทธ๋‹น์‹œ์— ํŒฌ๋“ค์ด ์ œ๋‹ค์ด์‚ฌ์ง„์— ํ•ฉ์„ฑํ•œ๊ฑฐ ๋“ค๊ณ ์™”์„๋•Œ ๋„ˆ๋ฌด ๋ฉ‹์žˆ์—ˆ์Œ ํฌ์Šค๊ฐ€ ์ฐธ ๋†๊ตฌ ๋„์‚ฌ์ฒ˜๋Ÿผ ํ–ˆ๋˜ ๊ธฐ์–ต์ด

  • @์™•๋ˆˆ์ด-q2q
    @์™•๋ˆˆ์ด-q2q ะ“ะพะด ะฝะฐะทะฐะด

    ๋งˆ๋ˆ„ ์ง€๋…ธ๋นŒ๋ฆฌ.. ๋‚ด ์ตœ์•  ๋†๊ตฌ์„ ์ˆ˜์˜€๋Š”๋ฐ ๊ทธ๋ฆฝ๋„ค ์Šคํผ์Šค์˜ ๋น…3 ใ… ใ… 

  • @์˜คํƒœ๋ฏผ์น˜ํ‚จ
    @์˜คํƒœ๋ฏผ์น˜ํ‚จ ะ“ะพะด ะฝะฐะทะฐะด

    ๋ฆด๋ผ๋“œ ๊ทธ๋Ÿฐ ๋ง ํ•˜๋ฉด ์ƒ๊ด€ ์—†๋Š”๋ฐ ์—ฐ์žฅ์ „์— ์•ฝํ•œ ์ปค๋ฆฌ๊ฐ€ ๊ทธ๋Ÿฐ ๋ง ํ•˜๋‹ˆ๊นŒโ€ฆ

  • @KANGSTA
    @KANGSTA ะ“ะพะด ะฝะฐะทะฐะด

    ๊ทธ์ƒˆ ์˜์–ด๋ฐœ์Œ ๋งŽ์ด ์ข‹์•„์กŒ๋„ค! ์ˆ˜๊ณ ํ–ˆ์–ด ์ข‹์€ ์ •๋ณด๋‹ค ๐Ÿ˜Ž

    • @jiniispresent
      @jiniispresent ะ“ะพะด ะฝะฐะทะฐะด

      ๋ด์ค˜์„œ ๊ณ ๋งˆ์›Œ!๐Ÿ˜Š

  • @๋ฃฐ๋ฃจ๋ž„๋ผ-j8j
    @๋ฃฐ๋ฃจ๋ž„๋ผ-j8j ะ“ะพะด ะฝะฐะทะฐะด

    ์ข‹์€ ์˜์ƒ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ€

    • @jiniispresent
      @jiniispresent ะ“ะพะด ะฝะฐะทะฐะด

      ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜Š

  • @Joomuk488
    @Joomuk488 ะ“ะพะด ะฝะฐะทะฐะด

    1๋น 

    • @jiniispresent
      @jiniispresent ะ“ะพะด ะฝะฐะทะฐะด

      โคโค

  • @Min_mangss
    @Min_mangss ะ“ะพะด ะฝะฐะทะฐะด

    ๋†๊ตฌ ์ฝ”ํŠธ ์—†๋‹ค๋Š” ํ•‘๊ณ„๋กœ ์—ฐ์Šต์„ ๊ฒŒ์„๋ฆฌํ•˜๋Š”๋ฐโ€ฆ ์ด ์˜์ƒ ๋ณด๋‹ˆ ๋ฐ˜์„ฑํ•˜๊ฒŒ ๋˜๋„ค์š” ๐Ÿ‘

  • @์ „์ง„ํ˜-e4m
    @์ „์ง„ํ˜-e4m ะ“ะพะด ะฝะฐะทะฐะด

    ์•„๋ฒ„์ง€๊ฐ€ ๋น„ํ•˜์ธ๋“œ ๋“œ๋ฆฌ๋ธ” ์น ๋•Œ ์–ด๋”˜๊ฐ€ ์–ด๋น™์ด๋ž‘ ๋น„์Šทํ•œ ๋Š๋‚Œ์ด ๋‚˜๋„ค

  • @CalmDain
    @CalmDain ะ“ะพะด ะฝะฐะทะฐะด

    ์—„์ฒญ ์—ด์‹ฌํžˆ ํ•จ ใ…‹ใ…‹ใ…‹ ๊ท€์—ฌ์šฐ์‹ฌ ใ…‹ใ…‹

  • @๋ ˆ์ธ๋ณด์šฐ-b9o
    @๋ ˆ์ธ๋ณด์šฐ-b9o ะ“ะพะด ะฝะฐะทะฐะด

    ๋ช…์–ธ์ด๋‹ค

  • @parkodi483
    @parkodi483 ะ“ะพะด ะฝะฐะทะฐะด

    ํ˜œ์ง„์•„ ๋„ˆ๋ฌด ๋™๊ธฐ๋ถ€์—ฌ ๊ฐ€๋“ํ•œ ์˜์ƒ์ด๋‹ค๐Ÿฅน ๋‚˜๋„ ์ƒˆ๋กœ์šด ์‹œ์ž‘์„ ์•ž๋‘๊ณ  ์žˆ๋Š”๋ฐ ๋งŽ์€๊ฑธ ์ƒ๊ฐํ•˜๊ฒŒ ๋˜๋„ค ์•ž์œผ๋กœ๋„ ํ™”์ดํŒ…์ด์•ผ

    • @jiniispresent
      @jiniispresent ะ“ะพะด ะฝะฐะทะฐะด

      ํŒŒ์ดํŒ…!

  • @sue.perbly
    @sue.perbly ะ“ะพะด ะฝะฐะทะฐะด

    ์ง€๋‹ˆ ใ… ใ…  ๋„ˆ๋ฌด ๊ณ ์ƒ๋งŽ์•˜์–ด ์ง€๋‹ˆ ์šธ ๋•Œ ๊ฐ™์ด ๋ˆˆ๋ฌผ์ด ์™ˆ์นต ,,,, ์‚ถ์„ ๊ฝ‰๊ฝ‰ ์ฆ๊ฒ๊ณ  ์•„๋ฆ„๋‹ต๊ฒŒ ์ฑ„์šฐ๋Š” ํ˜œ์ง„ ์ •๋ง ๋ฉ‹์ง€๋‹ค ์˜ฌ ํ•œํ•ด๋„ ์‘์›ํ•œ๋‹ค!!!!! ๐Ÿ”ฅ

    • @jiniispresent
      @jiniispresent ะ“ะพะด ะฝะฐะทะฐะด

      ๋‚˜๋ž‘ ๊ฐ™์ด ์šธ์–ด์ค˜์„œ ๊ณ ๋งˆ์›Œ๐Ÿ˜ญ

  • @๊น€์ค€์—ฝ-i2l
    @๊น€์ค€์—ฝ-i2l 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ๋†๊ตฌํ•˜๋ฉด ๋จธ๋ฆฌ๊ฐ€ ๋ง‘์•„์ง€๋Š” ๋Š๋‚Œ์ด ๋“ค๋”๋ผ๊ตฌ์š”! ํ•™์ƒ์œผ๋กœ์จ ๊ณต๋ถ€๋ง๊ณ  ๋”ด๊ฑฐ๋ฅผ ์ทจ๋ฏธ๋กœ ์‚ผ๊ณ  ์žˆ๋Š”๊ฒƒ ์ค‘ ๊ฐ€์žฅ ์ข‹์•„ํ•˜๋Š”๊ฒŒ ๋†๊ตฌ์—์š”....

  • @์œค-r2d
    @์œค-r2d 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    500๋งŒ์›์œผ๋กœ ํ•™๋น„์™€ ์ƒํ™œ๋น„๋Š” ์–ด๋–ป๊ฒŒ ์ถฉ๋‹นํ•˜์‹œ๋‚˜์š”? ์ €๋„ ์ ์€ ๊ธˆ์•ก์œผ๋กœ ์œ ํ•™ ๊ฐˆ ์ƒ๊ฐ์„ ํ•˜๋‹ˆ ๋ง‰๋ง‰ํ•˜๋„ค์š”

  • @RockyBalboa-ge1nk
    @RockyBalboa-ge1nk 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ํ”Œ์˜ต์—์„œ ์ฝ”๋ผˆ ๋ฟŒ๋Ÿฌ์ ธ์„œ ์ฝ”ํ”ผ ์ฒ ์ฒ ๋‚˜๊ณ  ์ฝ”๊ฐ€ ํœœ ๊ฒŒ ๋‹ค ๋ณด์ด๋Š”๋ฐ ์•„๋ž‘๊ณณํ•˜์ง€ ์•Š๊ณ  ๊ณจ๋ฐ‘ ๊ณ„์† ๋Œ์ง„.... ์ง„์งœ ๋ฉ‹์žˆ์—ˆ๋‹ค.

  • @moving__gun
    @moving__gun 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ์ œ ์นœ๊ตฌ๋ณด๋‹ค ์ž˜ํ•˜์‹ญ๋‹ˆ๋‹ค bb

  • @๋ ˆ๋“œ์šฉ-d7z
    @๋ ˆ๋“œ์šฉ-d7z 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ์ด์ œ๋Š” ๊ธฐํ–‰์˜ ์•„์ด์ฝ˜๋˜์–ด ์•„๋ฌด๋„ 11๋ฒˆ์„ ๋ชป๋‹ฌ๊ธดํ• ๋“ฏ ..

  • @fractaldimension4886
    @fractaldimension4886 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    00:00 00:03 00:44 00:15 00:29 00:31 00:25 00:39 00:56

  • @nicego7533
    @nicego7533 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    BGM๋„ ๋ฐด๋“œ ์˜ค๋ธŒ ๋ธŒ๋ผ๋”์Šค ํ…Œ๋งˆ์†ก์ด ๊น”๋ฆฌ๋„ค ใ„ทใ„ทใ„ท

  • @fggv9044
    @fggv9044 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ์ง€๊ธˆ์™€์„œ๋Š” ์—ผ๋ณ‘์„ ํ•˜๋„ค ์‹ถ๋‹ค

    • @user-rw5cd3yo7x
      @user-rw5cd3yo7x 2 ะณะพะดะฐ ะฝะฐะทะฐะด

      ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹ใ…‹

  • @๋ฝ€์‚-t4d
    @๋ฝ€์‚-t4d 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ์˜์ƒ ๋งŽ์ด ์˜ฌ๋ ค์ฃผ์„ธ์š”~~ ์—ฌํ–‰์ด ์•„๋‹ˆ๋ผ ์ƒํ™œ์ด์•ผ๊ธฐ๋ผ์„œ ๋” ์žฌ๋ฏธ์žˆ๋Š” ๊ฒƒ ๊ฐ™์•„์š” ๐Ÿ‘๐Ÿป

  • @์œค์‹œํ›„-d6r
    @์œค์‹œํ›„-d6r 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ๋ฌต์งํ•œ ๋‚ด์šฉ์„ ๋„ˆ๋ฌด ์ฒœ์—ฐ๋•์Šค๋Ÿฝ๊ฒŒ ๋ง์”€ํ•˜์‹œ๋„ค์š” ใ…Žใ…Ž ์ž˜๋ดค์Šต๋‹ˆ๋‹ค.

  • @๋‚˜-h5u
    @๋‚˜-h5u 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ํƒ์Šจ..?

  • @๋‹ค๋ผ๋ฏธ-s1g
    @๋‹ค๋ผ๋ฏธ-s1g 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ์–ธ๋‹ˆ ๋„˜ ๋ฉ‹์ ธ์šฉ๐Ÿ’—

    • @jiniispresent
      @jiniispresent 2 ะณะพะดะฐ ะฝะฐะทะฐะด

      ์ตœ๊ณ ์•ผ ์ •๋ง๐Ÿ’•

  • @sue.perbly
    @sue.perbly 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ใ…Žใ…Žใ…Žํ–‰๋ณต์ด ๊ฐ€๋“ ๋Š๊ปด์ง€๋Š” ์˜์ƒ ๐Ÿ˜

    • @jiniispresent
      @jiniispresent 2 ะณะพะดะฐ ะฝะฐะทะฐะด

      ํžˆํžˆ๐Ÿ˜š ๋งค๋ฒˆ ๋Œ“๊ธ€๋‹ฌ์•„์ค˜์„œ ๊ณ ๋งˆ์™€๐Ÿ’•

    • @jiniispresent
      @jiniispresent 2 ะณะพะดะฐ ะฝะฐะทะฐะด

      ์–ผ๋ฅธ ํ–‰๋ณต์—ฌํ–‰ํ•˜๋Ÿฌ์™€

  • @freedomrunner
    @freedomrunner 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ๊ทธ ์ฃผ๋ง์ด์—ˆ๊ตฐ์š” ์ €๋„ ์–ผ๊ตด ๋ด์„œ ๋ฐ˜๊ฐ€์› ์–ด์š” :)

    • @jiniispresent
      @jiniispresent 2 ะณะพะดะฐ ะฝะฐะทะฐะด

      ์ง„์งœ ๊ฐ์‚ฌํ•˜๊ณ  ๋ฐ˜๊ฐ€์› ์–ด์š”!!

  • @junoroh
    @junoroh 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ๋„ˆ๋ฌด ๋ณด๊ธฐ ์ข‹๋‹ค ๐Ÿ‘ ๋‚จ์‚ฐ์—์„œ ๊ฐ™์ด ๋ช‡๋ฒˆ ๋‹ฌ๋ฆฌ๋˜๊ฒŒ ์—Š๊ทธ์ œ ๊ฐ™์€๋ฐ ใ…Žใ…Ž ๋‚˜ 7์›”์— ์š”๊ฐ€ ๊ฐ•์‚ฌ์ฝ”์Šค ๋“ค์–ด๊ฐ€

    • @jiniispresent
      @jiniispresent 2 ะณะพะดะฐ ะฝะฐะทะฐะด

      ์‹œ๊ฐ„ ์ง„์งœ ๋นจ๋ผ์š”ใ…Žใ…Ž ํŒŒ์ดํŒ…์ด์—์š”!!๐Ÿคฉ

    • @jiniispresent
      @jiniispresent 2 ะณะพะดะฐ ะฝะฐะทะฐะด

      ๊ทธ๋ฆฌ๊ณ  ๋Š˜ ๋ด์ค˜์„œ ๊ณ ๋งˆ์›Œ์š”!๐Ÿ’›

  • @ํญํ’์‘๊ฐ€
    @ํญํ’์‘๊ฐ€ 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ์•„๋ฒ„์ง€๋ฅผ ์ด๊ธฐ๋ฉด ๋ˆ„๊ตฌ๋“ ์ด๊ธธ์ˆ˜์žˆ๋‹ค.. ์˜คใ…“

  • @๋‹ค๋ผ๋ฏธ-s1g
    @๋‹ค๋ผ๋ฏธ-s1g 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ์ด๋ฒˆ ์˜์ƒ๋„ ์ตœ๊ณ ์˜ˆ์šฉ๐Ÿ’›๐Ÿ’› ๋งŽ์€ ์ž๊ทน ๋ฐ›๊ณ  ๊ฐ‘๋‹ˆ๋‹น,,์ด์ด์ด

    • @jiniispresent
      @jiniispresent 2 ะณะพะดะฐ ะฝะฐะทะฐะด

      ๋ด์ฃผ์…”์„œ ๊ฐ์‚ฌํ•ด์š”!โค๏ธ

  • @์กฐ๋ง๋ก ์นผ๋ง๋ก ๋‹ˆ๋„ค์—„๋งˆ
    @์กฐ๋ง๋ก ์นผ๋ง๋ก ๋‹ˆ๋„ค์—„๋งˆ 2 ะณะพะดะฐ ะฝะฐะทะฐะด

    ํƒˆ๋ชจ๋กœ ๋งŒ๋“ค์–ด๋†“๊ณ  ๋ป”๋ป”ํ•˜๊ฒŒ ๋ง์ž˜ํ•˜๋ˆ„ ใ„ท ใ„ท