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Cold and sunny Beautiful snow Butterflies with me Wherever I go

5(ish) of the best pieces of advice I received or learnt over the last year. There is much more I could say that helped me, but a lot of it is entirely subjective and would work some weeks and not others. You have to find remedies and solutions that work for you and adapt when they become less effective. I will mention some of these below: I altered my diet, cutting out inflammatory foods. I ke...

Highlights from FKA TWIGS Mary Magdalene tour Alexandra Palace 2019

TSW is finally being recognised as a condition. This is a moment for celebration. Yet there is so much wrong with the MHRA statement. Links to statement below as well as helpful links to TSW info: www.gov.uk/drug-safety-update/topical-corticosteroids-information-on-the-risk-of-topical-steroid-withdrawal-reactions www.gov.uk/government/news/long-term-continual-use-of-topical-steroids-linked-to-s...

It wouldn't be too much of a stretch to say that TSW essentially chewed up my life and plans and spat them out on the floor and said deal with it. So I have moved. The consequences so far are fantastic. The sea is good and the sun even better. London is a grey mouldy soup.

Bad bitches - good boys - saying goodbyes and TOOL! Tool smashed it! Love Portugues crowds - never had so much space to move and love. Loved Lisbon. Prawns, Sardines!

We got so high in the mountains - loving life in Sintra - took my breath away - never heard of the place before and wouldn't have gone if it weren't recommended to us by a dear friend - thanks friend - it was a blast

Lisbon - The castle tour guide is back - PRIDE - Music everywhere - good vibes, good food, good times! Finished off at the cinema. What more could you want? Peacocks? OK.

Porto from the bike. Lunch up the coast. Sunset with love. PEACOCKS

Peacocks & Pisstea. Sun & Fun. Bridges & Midges. Friends, a crystal shop & terrible cropping

TSW has taken my enjoyment of life. Can't do housework, can't exercise, can't go 2 minutes without the bone-deep itch, can't sleep, can't work, can't afford rent, can't cope. TSW is pain and suffering. My only salvation is the support groups on FB that have posts from people who say that the torture does end. And my wife, God bless her, who saves me every day!

Went to visit a dermatologist who had 'experience' with TSW. What a waste. Drug pushers the lot! Armpit hair is coming back. NHS offers no help. Dermatologists are drug pushers! Functional Medicine / Holistic is the way! ruclips.net/channel/UCTemfnEI08HWQo5yHbOEWUwvideos www.itsan.org/ scratchthat.org.uk/ preventabledoc.com/ www.thenaturalpractice.com/about-us/practitioners/dr-katya-mishanina/

Half a year in and so many ups and downs my head spins. www.itsan.org/ scratchthat.org.uk/ TSW explained: ruclips.net/channel/UCTemfnEI08HWQo5yHbOEWUwvideos

Failed the full NMT. But not washing too much can be beneficial. Your skin will tell you what is working and what is hurting. #TSW #Thisisnoteczema #NMT ruclips.net/channel/UCTemfnEI08HWQo5yHbOEWUwvideos www.itsan.org/ scratchthat.org.uk/

TSW A brief run through of what to expect.

VALENCIA (LOST TAPES)

MURCIA to VALENCIA

GRANADA (GREYNADA) - MURCIA

MALAGA to GRANADA

SPAIN - MALAGA

Hellas - Pénte Panda Panda

For - Hellas - Meteora Mega Mountain Monastery Mushroom Museum Madness

Hellas - Free - Meteora

Hellas - part deux - Greece through the window and the Temple of Poseidon

Hellas - Love and Sex are the Best

Drifters UK Tour Day 8 - Heading Home

Drifters UK Tour Day 7 Part 2 - Destiny

Drifters UK Tour Day 7 Part 1 - West Life

Drifters UK Tour Day 6 - Wicca