- Видео 88
- Просмотров 40 351
Fit Life 50s
Добавлен 20 авг 2023
Leave Before You Love Me | Fun & Energetic Dance Workout
Dance your heart out to Leave Before You Love Me! 🎶✨ This energetic and fun dance workout combines easy-to-follow moves with a beat that keeps you grooving and smiling. Perfect for all fitness levels, this routine helps you burn calories, improve coordination, and enjoy every moment of moving to the music.
Join us for this lively session, get your body moving, and let the rhythm take over. Let’s dance together and make fitness fun! 💪🔥 #DanceWorkout #LeaveBeforeYouLoveMe #FunFitness
Join us for this lively session, get your body moving, and let the rhythm take over. Let’s dance together and make fitness fun! 💪🔥 #DanceWorkout #LeaveBeforeYouLoveMe #FunFitness
Просмотров: 341
Видео
10-Min Arm Workout with Bottles | Sculpt & Tone at Home 💪
Просмотров 23514 дней назад
No weights? No problem! Grab a pair of bottles and join this 10-minute arm workout to sculpt and tone your arms from the comfort of your home. 🏠💪 This quick and effective routine is perfect for all fitness levels and uses simple moves to target your biceps, triceps, and shoulders. Whether you're using water bottles, cans, or anything similar, this low-impact workout is a great way to build stre...
It’s Like Christmas | Festive Dance Workout to Jonas Brothers! 🎄
Просмотров 22328 дней назад
Get into the holiday spirit with this festive dance workout set to It’s Like Christmas by the Jonas Brothers! 🎶✨ This fun and energizing routine combines easy-to-follow dance moves with cardio to keep you moving and grooving while celebrating the joy of the season. Perfect for all fitness levels, this workout will help you burn calories, boost your mood, and spread some holiday cheer-all from t...
10-Minute Fat Burning Workout | Quick & Effective Cardio Blast! 🔥💪
Просмотров 870Месяц назад
Torch calories and boost your energy with this 10-minute fat-burning workout! 💥 This quick and effective session is designed to get your heart rate up and help you shed those extra pounds in no time. Perfect for all fitness levels, it features simple yet powerful cardio moves that require no equipment-just bring your energy and a can-do attitude! Whether you’re short on time or want to add an e...
10-Min Standing Abs to the Beat | Low-Impact Beginner Home Workout
Просмотров 342Месяц назад
Get ready for a 10-minute standing abs workout that’s perfect for beginners! 🌟 This low-impact routine is all about strengthening your core to the rhythm of the beat, making exercise both fun and effective. No need to get on the floor-this workout is entirely standing and requires no equipment, so it’s easy to do right at home. With simple, beginner-friendly moves, you’ll tone your abs while ke...
I Feel Good | Fun & Energizing Dance Workout! 💃🎶
Просмотров 189Месяц назад
I Feel Good | Fun & Energizing Dance Workout! 💃🎶
Move to the Music | Fun Dance Workout to Energize Your Body! 🎶
Просмотров 2352 месяца назад
Move to the Music | Fun Dance Workout to Energize Your Body! 🎶
15-Min Cardio + Abs Workout | Burn Calories & Strengthen Your Core! 💪🔥
Просмотров 1882 месяца назад
15-Min Cardio Abs Workout | Burn Calories & Strengthen Your Core! 💪🔥
20-Minute Dynamic Full Body Stretch: Energize & Boost Flexibility 💪🔄
Просмотров 3802 месяца назад
20-Minute Dynamic Full Body Stretch: Energize & Boost Flexibility 💪🔄
Tone Your Body in Just 10 Minutes with This Dumbbell Workout!
Просмотров 3322 месяца назад
Tone Your Body in Just 10 Minutes with This Dumbbell Workout!
10-Minute Arm Cool Down | Effective Post-Workout Stretching Routine
Просмотров 722 месяца назад
10-Minute Arm Cool Down | Effective Post-Workout Stretching Routine
VOULEZ-VOUS HAPPY CARDIO DANCE Workout That'll Have You SWEATING!
Просмотров 1902 месяца назад
VOULEZ-VOUS HAPPY CARDIO DANCE Workout That'll Have You SWEATING!
Sculpt Sexy Arms with Light Weights (Dumbbell Upper Body Workout) 💪
Просмотров 1983 месяца назад
Sculpt Sexy Arms with Light Weights (Dumbbell Upper Body Workout) 💪
Beginner-Friendly Full Body Workout | Low Impact Exercises for All Levels
Просмотров 5703 месяца назад
Beginner-Friendly Full Body Workout | Low Impact Exercises for All Levels
15-Minute Booty Band Blitz: Sculpt & Tone Legs & Glutes 🍑💪
Просмотров 3553 месяца назад
15-Minute Booty Band Blitz: Sculpt & Tone Legs & Glutes 🍑💪
Ultimate Leg-Focused Cool Down: 10-Minute Stretch
Просмотров 1343 месяца назад
Ultimate Leg-Focused Cool Down: 10-Minute Stretch
Get a Rock-Solid Core in Just 12 Minutes (At Home!)
Просмотров 1883 месяца назад
Get a Rock-Solid Core in Just 12 Minutes (At Home!)
Thank you it was very helpful
Keep going 🎉
Благодаря ви! 🥰😍😘
Great song! Would love a longer Christmas workout too!
❤❤❤❤
❤
❤️ Прекрасна тренировка за работещите хора в офис Благодаря Яна ❤️
U r Inspiration
So goergous. I am in my 50s also and i train week in week out non stop. I am in the best shape of my life and as i see you too. Great examples for younger generations to achieve their dreams and goals!!!! Keep it up!!!! ❤❤❤❤
Looks easy😂
😂😂😂
Thanks for watching! If you're enjoying these workouts, be sure to check out more on the channel! Fit.Life.50s is packed with routines designed for women to stay strong, fit, and healthy at any age. Don't forget to hit subscribe and join our amazing community
Делать невозможно. Надо все делать хотя бы 4 повтора, а лучше 8 в первые показательные подходы. Ничего не получается, потому что быстрые смены упражнений. Перестала делать на первой минуте
Большое спасибо за ваш отзыв! Я ценю вашу обратную связь, она очень важна для меня. Вы правы, больше повторений может быть полезно. На этой неделе я планирую выпустить новое видео с увеличенным числом повторов, чтобы сделать тренировку более комфортной для всех. Надеюсь, что новый формат вам понравится. Спасибо, что помогаете мне улучшать контент!
Thanks for watching! 🎉 If you're enjoying these workouts, be sure to check out more on the channel! Fit.Life.50s is packed with routines designed for women to stay strong, fit, and healthy at any age. Don't forget to hit subscribe and join our amazing community 💪
Just watch your calories and do actual cardio
Sexy yogapants
Ллороо😊