- Видео 89
- Просмотров 2 968
South Jersey Physical Therapy
Добавлен 10 апр 2019
Видео
Scapular Stability, Lumbar Core Rotation
Просмотров 99 месяцев назад
Dr. Ken demonstrates a Scapular Stability Lumbar Rotation.
Bench Adductor Squeeze With Core Tuck
Просмотров 79 месяцев назад
This exercise is a great way to activate the pelvic floor and close the pelvic ring especially with people with compressional low back pain and any sciatic type symptoms.
Couch Stretch Secrets
Просмотров 4711 месяцев назад
People try to embark on this really great beneficial front hip flexor stretch to elongate their hip flexors all too often with an arched back which cranks at the front of the hip capsule and ligaments instead of actually elongating the “hip flexor” muscles. Dr. Ken cues the viewers on the importance of engaging your lower core muscles with a posterior pelvic tilt along with a gluteal contractio...
Cervical Core Lifts
Просмотров 2411 месяцев назад
Powerful way to lengthen tight neck pillars, decrease cervical spine disc compression, and very helpful in clearing neck arthritis and pain. Strengthens the Cervical Core
Dr Ken and Sandy Importance of Neck Mobility
Просмотров 41Год назад
Dr Ken and Sandy Importance of Neck Mobility
Breath Better with Nasal Breathing
Просмотров 8Год назад
Dr. Dan goes over the importance of nasal breathing, and a few techniques you can use for helping you breathe through your nose when performance depends on it.
Wrist Prep: Volar Extension Stretch
Просмотров 592 года назад
Great for wrists that hurt when performing push ups and when performing yoga and other calisthenics maneuvers where the palms need to be flat on the floor.. Effective for Tennis Elbow as well where the common extensor tendon pain is apparent. This is a very good stretch to perform after any type of forearm extensor soft tissue work.
Rear Foot Elevated Split Squat with Goblet
Просмотров 22 года назад
Rear Foot Elevated Split Squat with Goblet