South Jersey Physical Therapy
South Jersey Physical Therapy
  • Видео 89
  • Просмотров 2 968
Hip Dominant Air Squats
Hip Dominant Air Squats
Просмотров: 9

Видео

Prayer Angel
Просмотров 604 месяца назад
Prayer Angel
Bar Lat Hang Breathing
Просмотров 124 месяца назад
Bar Lat Hang Breathing
SJPT Single Arm Trap 3 Lift
Просмотров 188 месяцев назад
SJPT Single Arm Trap 3 Lift
Scapular Stability, Lumbar Core Rotation
Просмотров 99 месяцев назад
Dr. Ken demonstrates a Scapular Stability Lumbar Rotation.
Bench Adductor Squeeze With Core Tuck
Просмотров 79 месяцев назад
This exercise is a great way to activate the pelvic floor and close the pelvic ring especially with people with compressional low back pain and any sciatic type symptoms.
Couch Stretch Secrets
Просмотров 4711 месяцев назад
People try to embark on this really great beneficial front hip flexor stretch to elongate their hip flexors all too often with an arched back which cranks at the front of the hip capsule and ligaments instead of actually elongating the “hip flexor” muscles. Dr. Ken cues the viewers on the importance of engaging your lower core muscles with a posterior pelvic tilt along with a gluteal contractio...
Cervical Core Lifts
Просмотров 2411 месяцев назад
Powerful way to lengthen tight neck pillars, decrease cervical spine disc compression, and very helpful in clearing neck arthritis and pain. Strengthens the Cervical Core
Dr Ken SJPT Eastern Western Blend
Просмотров 17Год назад
Dr Ken SJPT Eastern Western Blend
Dr Ken and Sandy Importance of Neck Mobility
Просмотров 41Год назад
Dr Ken and Sandy Importance of Neck Mobility
SJPT PROMO VIDEO
Просмотров 82Год назад
SJPT PROMO VIDEO
Breath Better with Nasal Breathing
Просмотров 8Год назад
Dr. Dan goes over the importance of nasal breathing, and a few techniques you can use for helping you breathe through your nose when performance depends on it.
Wrist Prep: Volar Extension Stretch
Просмотров 592 года назад
Great for wrists that hurt when performing push ups and when performing yoga and other calisthenics maneuvers where the palms need to be flat on the floor.. Effective for Tennis Elbow as well where the common extensor tendon pain is apparent. This is a very good stretch to perform after any type of forearm extensor soft tissue work.
Wrist Prep: Extension Lateral Stretch
Просмотров 552 года назад
Wrist Prep: Extension Lateral Stretch
Wrist Prep: forearm flexors stretch
Просмотров 642 года назад
Wrist Prep: forearm flexors stretch
Overhead Press
Просмотров 222 года назад
Overhead Press
Meet Dr. Ken
Просмотров 502 года назад
Meet Dr. Ken
Meet Dr. Taylor
Просмотров 182 года назад
Meet Dr. Taylor
Meet Dr. Leo
Просмотров 122 года назад
Meet Dr. Leo
Meet Dr. Dan
Просмотров 82 года назад
Meet Dr. Dan
Trap Bar Dead Lift
Просмотров 62 года назад
Trap Bar Dead Lift
Hooklying Floor Press
Просмотров 12 года назад
Hooklying Floor Press
Tall Kneel Pallof Press
Просмотров 42 года назад
Tall Kneel Pallof Press
Split Stance Row
Просмотров 92 года назад
Split Stance Row
Split Stance Pallof Press
Просмотров 42 года назад
Split Stance Pallof Press
Split Stance landmine Press
2 года назад
Split Stance landmine Press
Rear Foot Elevated Split Squat with Goblet
Просмотров 22 года назад
Rear Foot Elevated Split Squat with Goblet
Half Kneel Pallof Press
2 года назад
Half Kneel Pallof Press
Half Kneel Landmine
2 года назад
Half Kneel Landmine
Front Foot Elevated Split Squat
Просмотров 12 года назад
Front Foot Elevated Split Squat