- Видео 16
- Просмотров 17 869
Julie
Великобритания
Добавлен 28 авг 2011
A space to navigate this human experience together
ANXIETY
A balanced nervous system, a balanced life :)
I hope these practices can help you as much as they have helped me, especially the double extended exhale I find is the quickest way to regulate my nervous system.
Sending loads of love to you and thank you for being here x
00:00 Intro
01:06 Childhood Anxiety
04:08 lifestyle changes
06:35 3 Practices for Anxiety
07:20 1:2 Breathing
08:12 Shaking
09:05 Vocal Toning
10:31 Changing my relationship to Anxiety
16:33 We don’t have to live an anxious life :)
17:04 silly appreciation of cacao
Amazon Storefront:
www.amazon.co.uk/shop/ju...
Instagram: @julie_verlo
I hope these practices can help you as much as they have helped me, especially the double extended exhale I find is the quickest way to regulate my nervous system.
Sending loads of love to you and thank you for being here x
00:00 Intro
01:06 Childhood Anxiety
04:08 lifestyle changes
06:35 3 Practices for Anxiety
07:20 1:2 Breathing
08:12 Shaking
09:05 Vocal Toning
10:31 Changing my relationship to Anxiety
16:33 We don’t have to live an anxious life :)
17:04 silly appreciation of cacao
Amazon Storefront:
www.amazon.co.uk/shop/ju...
Instagram: @julie_verlo
Просмотров: 198
Видео
I WENT HOME FOR A JOB // 48 HOURS
Просмотров 49912 часов назад
These 48 hours was a reminder of how much life can be lived in a short amount of time. Being able to go home to Oslo for a job and see family and my dogs was the highlight of my week. Sending much love to you, Amazon Storefront: www.amazon.co.uk/shop/ju... thank you for being here x Julie Instagram: @julie_verlo
CURRENT FAVOURITES 💋🎧🍄🧘🏼♀️💄// Charlotte Tilbury Water Cream, MAC lipliner, Breath with Sandy++
Просмотров 68614 дней назад
Some things I love and use everyday, true and tested and almost empty and some newfound joys. 1. Mac Whirl Lip Linerwww.maccosmetics.co.uk/product/13852/340/products/makeup/lips/lip-pencil/lip-pencil?shade=Whirl 2. Milk Lip plumper milkmakeup.com/products/electric-glossy-lip-plumper?srsltid=AfmBOorsEfcywRCJwdxospPNhZbSCW01EozpiQ4Nhso6L3WaHUv92rMs&variant=41249201422521 3. Mac Coffee Eye Pencil ...
FROM LINGERIE PARTY - TO HOMEMADE GRANOLA
Просмотров 79021 день назад
a little bit of everything this week :) Amazon Storefront: www.amazon.co.uk/shop/ju... thank you for being here x Julie Instagram: @julie_verlo
HOW I BECOME WHO I WANT TO BE, RIGHT NOW
Просмотров 585Месяц назад
If I don’t have the courage or my mind is standing in my own way, I step into character to quickly change my energetic state and embody the qualities I desire. Silly but simple trick to change my inner landscape and the rest follows. What is alive inside of you, communicates with the outside world, how empowering is that. Sending much love to you during this time and hope these minutes bring so...
INTROVERTED IN LONDON // slow, grounding days
Просмотров 429Месяц назад
Autumn is fully here. Some sweet, slow and grounding moments in my week. Alex Grey exhibition: www.illusionaries.com/entheon Ora Cacao: ceremonial-cacao.com/ Use code JULIE27808 for 10% off first order Amazon Storefront: www.amazon.co.uk/shop/ju... thank you for being here x Julie Instagram: @julie_verlo
PROS AND CONS LIVING IN MEXICO CITY // my experience
Просмотров 2,6 тыс.Месяц назад
thank you for being here x Julie Instagram: @julie_verlo
A WEEK IN MY NEW HOME // vlog4
Просмотров 584Месяц назад
Moments of my first week living in London :) Best natural laundry detergent amzn.to/3YzqcGt (Amazon Affiliate Link) Amazon Storefront: www.amazon.co.uk/shop/julie_verlo?ref_=cm_sw_r_ud_aipsfshop_8Z36MKWF9J781CJ01Y36&language=en_US thank you for being here x Julie Instagram: @julie_verlo
MOVING BACK TO EUROPE 💌
Просмотров 7442 месяца назад
Five months in one place. Stillness brought so much needed clarity. Also silliness and a whole lot of love back into my life. Thank you thank you thank you A moment of gratitude to Mexico, Sadly I lost a lot of footage from Mexico when my MacBook broke, but we keep moving, thank you for being here x Julie Instagram: @julie_verlo
having the best day EVER, every day 🤍
Просмотров 5753 месяца назад
I treasure the morning hours and how I spend them play a huge role as to how I experience the rest of the day. This is usually how I spend my mornings living in Mexico City. Link to Eye/Lash Tint: www.amazon.co.uk/shop/julie_verlo/list/2F71C15EPIIGB?ref_=aipsflist_aipsfjulie_verlo (Amazon Affiliate Link) Natural alternative: www.ibrowhenna.com/ thank you for being here x Julie Instagram: @julie...
COSTA RICA // ⛵️ by sea
Просмотров 5983 месяца назад
Last days of summer, but not really. I went to Costa Rica and nature here is on another schedule, raining season yes, autumn incoming, absolutely not. It is hot, humid and nature is still so alive. Sharing some of the few moments when I did take out my phone, thank you for being here x Julie Instagram: @julie_verlo
INTROVERTED IN MEXICO CITY // staying connected
Просмотров 5 тыс.3 месяца назад
it's a balancing act remaining connected in a big city, so I wanted to share some ways I find helpful and also so enjoyable, hope you enjoy too, thank you for being here x Julie Instagram: @julie_verlo
LOVE THROUGH GRIEF// a vulnerable moment
Просмотров 6983 месяца назад
I didn't know this would happen when I pressed record, but here we are and it is raw and real and part of daring to love thank you for being here x Julie Instagram: @julie_verlo
LEAVING MEXICO CITY // vlog3
Просмотров 1,8 тыс.4 месяца назад
My routines keep me grounded while living in such a big city. Mexico City is my home now, but so is this body of mine. There always comes a time after being in the city for a while where my body is craving to reconnect with its home; nature and the elements, so thats what I did. thank you for being here x Julie Instagram: @julie_verlo
vlog2 || chia pudding, moon cycle, rest, routines and steak
Просмотров 6804 месяца назад
this is a random one, a chatty one, I went to Leon for work, but you didn't get to see that.. we are still getting the hang of things, yet I enjoy sharing my mind and heart and I hope you enjoy it too, thank you for being here x Julie Instagram: @julie_verlo
Obviously you need to make $$. But you are far from an introvert. If you have assets - why not.
😢
Kind, gentle, intelligent, beautiful. Eres hermosa !. Gracias por tus videos.
Tan bella
Hello, great video, where are you from?
Thank you, I’m from Norway :)
Oh wow....love seeing a bit of my culture in this vlog What's your favorite indian food?
Stay Safe??? People are people
Eu aqui não entendendo quase nada, mas eita moça bonita
gracias creo que puedes poner subtitulos en español
Love your dogs! Dogs are the best.❤🐕 Wish for you to get some bookings that take you home every now and then🙏🏻although it seems you are a world citizen.
they truly are the best friend a man can have! Thank you for the wishes, me too :)
You really should stay where your family is...family is everything..you never know when they leave this earth..you are lucky your mom is alive ...enjoy the days you never know...your mom is beautiful
yupp treasure every moment
Wonderful video. I'm definitely jealous of the mago, lime and chile snack.
thank you and yes wow it’s so delicious, the absolute best candy I think!
I was going to ask about the headphones! I’d rather invest in something that lasts, rather than something that hurts my ears and breaks 😭 will def try the avocado chocolate mousse! I have a sweet tooth, maybe more snack videos? 👀
Great vlog with great tips for products. Will try the chocolate/avocado mousse. Thank you. Keep up this great work.
Mm yes hope you enjoy it as much as I do, so yummy 😋
Oh my god 😮
Also I'm an introvert in Hermosillo, Sonora, Mexico.
I like your handwriting, it reminds me a bit to mine. 😊
Tengmos un hijo tu y yo
why don't you come with me?
Smart and beautiful.
Where you from?
Norway :)
@Julieverlo beautiful video, forgot this about the city, got absorbed by the chaos. Take care
<3
💗
Yay! I was so happy to see you post this. Your videos make me so calm and happy. And the best way I connect to my body is going on a jog either in the morning or at sunset 💗
Oh yay this makes me really happy to read 💗 and going for a run, yess, it’s rare, but always feel great after!
Is your flatmate a man??
Why do you ask that 😭
Love this. You put me in such a good mood, balanced and loving. I've started to look forward to these little vlogs💕
This makes me really happy to read, thank you🤗
I bought an apartment in Colonia Renacimiento, Cuauhtémoc in CDMX. It is quiet, clean, pretty, and quite safe here. I do not go into the polluted parts of the city, and the air pollution is not a problem. Thank you for an organized video.
hermosa guerita
Welcome to my City, Regards!!
💕
🤍🤍
So helpful thank you 💕 btw you are so mesmerising
Yay glad you found it helpful too! and thank you 🫶🏼
What kind of mushrooms 🍄 do you consume??
Glad you immersed yourself in the wondrous Mexican Culture. Mexico is not just a vacation it is an adventure that you will always remember and cherish.
Hola like & sub thanks 4 sharing your experience many people have impression of danger everywhere only bad people, you mencioned common sense most cities all over the world have places hours that you should try to avoid overall i feel nuestra gente want to make outsiders feel welcome the food is a way 2 show love ask about your day mi casa es tu casa. of course beeing young and beautiful helps everywhere have a nice day. saludos desde mx.
Do you have a roommate? Wondering how you afford ? The dog you said we have a dog?? Whos your mystery house mate??
I love your idea of trading commercial ads with beautiful poetry. What a great, great idea. So fed up with how society rewards consumerism. Great idea, Julie🌻
Love this vlog🌿🧡🍂🍁. Learned a lot and you inspire me to swap the morning coffee☕️ with a cacao morning ritual.
Very supportive of trying cacao😊 it might quickly replace the morning coffee!
Godt å se at du har det tilfreds!
🙏🏼
El pais entero les da la "valkommen" a toda la gente del mundo, incluyendo a los de Noruega. We Mexicans like to celebrate life every day (or at least every weekend) in some way since life was meant to be lived only once, so we may as well be as happy as we can with what we have! Your Danish & Finn brethren already figured this out, so let's enjoy much more fun-loving, welcoming friends & far less stupid, meaningless wars! 'Takk & Skol, Norge!'
Absolutely, I felt that deeply🙏🏼 and yes to celebrate life, the now and each other 🤍
Wow, really makes me want to go for a few months. Long enough to breathe in the culture, the many art scenes, the music, food and people. You clearly loved it. Mexico City sounds like a place to go for a new project, which I try to do every now and then, to break off from my daily, more structured life. Thank you for sharing.
Yes, absolutely, such an inspiring place and people open to co-create 🙏🏼
Go back to your country, for people like you, many people you film here in Mexico no longer have a home.
Thank you for this beautiful Autumn vlog, it reminds us of how even rain and greys can be cozy, mostly from inside😊. But you seem to have the sun inside you. Know that its warmth shines thru in your blogs.
Thank you 🥹💛
👍👍👍👍👍
you are a good inspiration, happy to see you love my country, every time you want to came, you will be more than welcome 🙂✌
after I did HAYAHUASCA I start thinking like you, be more conecte with nature ( Mother Earth ) feel more relax, less stress, more peace in me, etc. 🙌
That’s beautiful to hear 🙏🏼
Etiquette 😂😂😂
Te amo
And me you🤍
You inspiration <3
Same my love!!
Thank you for a beautiful video, you inspire me🥰
Thank you and you me!
Nice Hair cut. 👍
Julie how was it living in Mexico City for a short time?
I absolutely loved it! I just made a video about it 🤍
Hermosa 😍♥️🌹