![Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT](/img/default-banner.jpg)
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Dr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT
США
Добавлен 9 сен 2022
Hi, I’m Dr. Wendy, your favorite physical therapist.
Download my FREE Ab Rehab eBook, it is what I use for my patients and it’s my research
Download my FREE Ab Rehab eBook, it is what I use for my patients and it’s my research. This is my Postpartum Ab Routine, Level 2. I am sure that at 3 months you will be able to try this. This is the Sarah Routine. Go back and watch part 1. As always, if you can, a women’s health physical therapist can help you! All women deserve a women’s health physical therapist. #abrehab #diastasisrecti #splitabs #postpartumabs
Просмотров: 86
Видео
How do you figure out what exercise routine to do at home? Can you block 10 minutes a day? Schedule
Просмотров 1213 часов назад
How do you figure out what exercise routine to do at home? Can you block 10 minutes a day? Schedule it. #homeexercise #beginnerhomeexercise #mobilityroutine #strengthening
What’s the best exercise for you if you have POTS or dysautonomia from EDS or long haul Covid?
Просмотров 1017 часов назад
What’s the best exercise for you if you have POTS or dysautonomia from EDS or long haul Covid? Horizontal Exercise. #dysautonomia #potssyndrome #POTS #exercisetips #exercise drwendyphysicaltherapist
Your #hormones matter to your #tendons #ligaments and #connectivetissue because #estrogen and
Просмотров 33День назад
Your #hormones matter to your #tendons #ligaments and #connectivetissue because #estrogen and
The expression of estrogen receptors (ER) in tendon tissue has been demonstrated for the first time
Просмотров 26День назад
The expression of estrogen receptors (ER) in tendon tissue has been demonstrated for the first time
If lifting is making it so you can’t sleep, we may have a problem with cortisol
Просмотров 13День назад
If lifting is making it so you can’t sleep, we may have a problem with cortisol
#bodyrecomposition #estrogen #mobility #menopausefitness #weightlifting #weightliftingforwomen
Просмотров 38День назад
#bodyrecomposition #estrogen #mobility #menopausefitness #weightlifting #weightliftingforwomen
so you have Frozen Shoulder? What do you do if you have Frozen Shoulder? #frozenshoulder
Просмотров 3114 дней назад
so you have Frozen Shoulder? What do you do if you have Frozen Shoulder? #frozenshoulder
35 is when things change but you might not know #womenshealth #bonehealth #estrogen #muscle
Просмотров 814 дней назад
35 is when things change but you might not know #womenshealth #bonehealth #estrogen #muscle
Frozen shoulder? What do you do? Here’s my recommendation as a women’s health physical therapist
Просмотров 2214 дней назад
Frozen shoulder? What do you do? Here’s my recommendation as a women’s health physical therapist
Estrogen helps support healthy bone growth and muscle growth
Просмотров 2114 дней назад
Estrogen helps support healthy bone growth and muscle growth
is it normal in perimenopause for your periods to start and stop? Yes
Просмотров 1114 дней назад
is it normal in perimenopause for your periods to start and stop? Yes
Here is what I accidentally found helps my hot flashes (in addition to my HRT)
Просмотров 2414 дней назад
Here is what I accidentally found helps my hot flashes (in addition to my HRT)
The most important health and wellness tips that anyone can do
Просмотров 1921 день назад
The most important health and wellness tips that anyone can do
My 10 minute mobility routine for my hips, knees and thoracic spine
Просмотров 5121 день назад
My 10 minute mobility routine for my hips, knees and thoracic spine
#tamoxifen will make you have #stiffjoints because #estrogen helps our #mobility
Просмотров 2321 день назад
#tamoxifen will make you have #stiffjoints because #estrogen helps our #mobility
#homeexercise #balance #balanceexercise #horizonbalanceball #balanceball #physicaltherapy
Просмотров 10721 день назад
#homeexercise #balance #balanceexercise #horizonbalanceball #balanceball #physicaltherapy
#homeexercise #jointpain #mobilityroutine #beginnerexercises #physicaltherapy
Просмотров 1621 день назад
#homeexercise #jointpain #mobilityroutine #beginnerexercises #physicaltherapy
The CDC has released new updates guidelines due to the outcry from women
Просмотров 14228 дней назад
The CDC has released new updates guidelines due to the outcry from women
What is the best trampoline workout for your home exercise program? #trampolineworkout
Просмотров 3828 дней назад
What is the best trampoline workout for your home exercise program? #trampolineworkout
Here’s how I hit my hydration goal using a 40oz Stanley and yes it’s helpful
Просмотров 12Месяц назад
Here’s how I hit my hydration goal using a 40oz Stanley and yes it’s helpful
What can you do to help your musculoskeletal symptoms of menopause? These are my recommendations for
Просмотров 138Месяц назад
What can you do to help your musculoskeletal symptoms of menopause? These are my recommendations for
The musculoskeletal syndrome of menopause
Просмотров 1,1 тыс.Месяц назад
The musculoskeletal syndrome of menopause
You deserve a conversation about your perimenopause and menopause symptoms
Просмотров 19Месяц назад
You deserve a conversation about your perimenopause and menopause symptoms
Lyon 4 things you need to know to help your joint pain if you are a women over 40
Просмотров 10Месяц назад
Lyon 4 things you need to know to help your joint pain if you are a women over 40
Dry, itchy, painful, leaking, pain with intimacy happens when your estrogen decreases during
Просмотров 68Месяц назад
Dry, itchy, painful, leaking, pain with intimacy happens when your estrogen decreases during
#sarcopenia #muscle #sarcopeniaprevention #postmenopause #menopause #menopausefitness #estrogen
Просмотров 28Месяц назад
#sarcopenia #muscle #sarcopeniaprevention #postmenopause #menopause #menopausefitness #estrogen
Muscles are the key to your longevity, health, quality of life and helping to decrease your somatic
Просмотров 35Месяц назад
Muscles are the key to your longevity, health, quality of life and helping to decrease your somatic
Auds are useless, unnecesary hearing aid sellers, scammers
Harris Robert Smith Daniel Thomas Susan
6836 Kirlin Falls
Absolutely I had two D&C and biopsies due to precancerous cells, I asked the doctor if they had anything for pain following all these procedures, one actually said it doesn’t hurt just take some Tylenol, I cried all the way home every single time, yet none of them listened, I didn’t use my voice enough, never again. 😢
Ashweganda or black cohosh
I’m a 43 year old that just tore my ACL doing Judo for the first time. I’m fit and practice other martial arts but i never considered my ligaments were weakened due to perimenopause!! Now i need a total reconstruction 😢 can i ever do Judo again?? Of course none of my orthopedic doctors or surgeons have mentioned this. 😡😳
Thank you! ❤
Holistic medicine is well worth the try since every damn symptom has a pill from big pharma. Look at the commercials everyday pushing a pill so be careful what we hear and look into things yourself.
Love that dress 🧐 shirt
That is a shortie short dress. 😳 It is very cute. I would wear it with leggings but that's just me.
Love Vanilla Almond crunch bars yum 😋
Thank you. I live in 200sf and room is precious. I have a place to store either, but not both. Rebounder it is. I've ordered a folding model.
PSA: If you ladies ever come across a situation were you have tried something and it works for you but the "literature" says it doesnt, please use your real brain and listen to your body. Dont over analyze things. Thats all I wanted to say, thank you. Have a good day.
I’ve had several biopsies and one LEEP procedure and was told the same thing. It hurts worse and worse.
I have and use both daily! I’m 66~
Hey Dr.Wendy, I recently came across your RUclips channel and was impressed by the quality of your content. To grow & increase the view of your channel you need to optimize your videos. Inspite all of your efforts videos are not being viewed. Video SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your RUclips Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow. So immediately need Promotion, SEO for your Videos & RUclips channel. Do you want to improve those problems and grow your RUclips Channel?
Is it rly a good idea to drink on/before vibrating?
I’m 60 and have tried so hard to maintain my muscles mass during menopause but the pain has just become too much. I am trying hrt - especially oestrogen to try and strengthen my muscles again. I recently learned that the progesterone component was making my muscles sore and the joints loose, hoping to sort it out. I would love to get back in the gym.
I got a case of minor covid about 3 weeks ago, all of a sudden I am having a hard time peeing, especially at night.
That's good that's what you wanted to do
❤❤
Здраствуфте сколка стиот
I trust Barbra O more than I trust a doctor. She was taken down because big pharma wants us to become sicker so they get richer.
anything but not gym
I hop on my rebounder a few times per day. I have it near the tv, so I’ll pick a segment of a program to jump (such as the judging portion of Top Chef). That usually keeps me on for 20 minutes or so at a time. It’s how I justify watching too much tv! 😝
That is what exactly happened, it was only a.few.months ago
I have both 10 mins onthe rebounder and 5mins on vibplate helps recovery from rebounder perfect combo
If you're in your 60's, does it reverse above lip lines and marriotte lines? Please tell?
Instant subscribe. Been looking for stuff like this I could integrate into my day
Which brand of magnesium and potassium and how much do you add?
This is great thankyou! What would you say is the issue if you have leaking AND pain during intimacy and pain while walking or standing?
How do you like the rebounder so far?
I better trust the wild yam than her talking. I am eating wild yam we called it NAGAIMO…so yummy, and now I’m 51, not look like having peri menopausal. Better this woman take wild yam so then she can be relax while talking. I can’t believed her talking is more BS
The “wild jam” pronunciation keeps throwing me off but I appreciate the investigation :)
Happy I am not the only 44 year old physical therapist working on mobility and mid perimenopausal!! Loving your content.. I have so many women patients hurting and I know hormones are playing a role 💯
Well I. Red chaste tree I’m trying to lesson my periods and hopefully have a baby . I do get hot flashes I’m only 37 there’s some w no oils but there’s a lot of just w the wild yam clover castor oil and not all have oils some do . We need chase tree !!! most of us do . But massaging is only 30 second
It works for lots of woman .
Dr Wendy, my doctor prescribed 50,000IU last year my insurance will no longer cover!😢😢😢
I just found your channel and am very intrigued. I will be 65 in Oct. and have been struggling to move my body for regular exercise since the pandemic. I’m going to look into a mini trampoline and just wondered if you have any particular ones you recommend? I’m excited to have found you and look forward to tuning in again soon.😊🙏🏻👍🏻💯
Excellent job. Congratulations 🎉❤
They way I see it, if you have or had a good father, and what your wearing would make him the slightest bit uncomfortable, it’s inappropriate for work!
Thanks, demotivated today. I'll walk the dogs after breakfast, instead of waiting til afternoon, since it's not too hot today.
Is there a website that list clinics that know of this issue? So many doctors think it’s in my head that one month after the vax, I had irregular periods. The after getting COVID, my cycle started skipping until it just stopped 😢
Kaiser completely ignores that there could be a connection between frozen shoulder and peri-menopause. They recognize thyroid and other health issues are related, but I went suffered through one frozen shoulder, and now I'm suffering from a second one. After doing a ton of research, I pushed for HRT with the excuse of hot flashes in secret hopes that it would help the parade of inflammatory joint and muscle issues that have developed since I had an ovary removed in my mid 40's. I actually had a gyno claim that I'm "just getting old, get used to it."
Gut health is super important for our overall wellness. Where can we check this supplement out?
U should do a giveaway one to me so I can join ya! lol I’m jk I’m broke so ya know had to cast tht idea out there and at least try lol
Stop talking so fast!
You would be more credible if you weren't so emotional, avoided personal attacks, avoid using adolescent terms/vulgarity and presented at minimum 3 scientific approved journals and provided the links.
Thank you a lot 😊
I'm almost 76, and I use my Leaps and Rebounds daily. It's fun and is good for my whole body.