Senna’s journey
Senna’s journey
  • Видео 138
  • Просмотров 56 254
How to show of your proggres BETTER #77
In today's prep vlog, we are testing three ways to showcase your hard work better. Will it help or will it fail? You'll find out at the end of the vlog.
Просмотров: 38

Видео

The Mental aspect of a prep #76
Просмотров 34Месяц назад
today im going to show you how a prep hits you on your mental health
Learning the basics of a bodybuilding show | 7 Weeks Out | #76
Просмотров 45Месяц назад
A small guide of what you need to know for your first bodybuilding show in the classic physique category. Posing takes years to master, and this is the starting point of my posing training.
A diet to get SHREDDED | 8 Weeks Out | #75
Просмотров 642 месяца назад
over the last 6 years, I have been training for my first-ever bodybuilding competition. In this part of my series, I'm showing what I'm eating to get as lean as possible for my show.
Training on a prep #74
Просмотров 172 месяца назад
a leg day to show how my training plan changed for the prep the microphone wasn´t working properly till 9:30 hope you guys enjoy it
10 weeks out of my first ever bodybuilding competition #73
Просмотров 682 месяца назад
im starting a 10 weeks series to show all of you how im handeling my prep with another topic every week
Full day of eating JAPAN #72
Просмотров 212 месяца назад
Full day of eating JAPAN #72
Training in Kyoto #71
Просмотров 263 месяца назад
Training in Kyoto #71
Karaoke and japanse foods #70
Просмотров 163 месяца назад
Karaoke and japanse foods #70
Day in the life Tokyo edition #69
Просмотров 203 месяца назад
Day in the life Tokyo edition #69
LAST GYM SESSION #68
Просмотров 313 месяца назад
LAST GYM SESSION #68
Making my own powerlifting meet #67
Просмотров 364 месяца назад
Making my own powerlifting meet #67
Bodybuilder goes fishing for massive carp #66
Просмотров 1134 месяца назад
Bodybuilder goes fishing for massive carp #66
GROCERY HAUL TO GET SHREDDED #65
Просмотров 594 месяца назад
GROCERY HAUL TO GET SHREDDED #65
Feeling Heartbroken ? Watch this #64
Просмотров 174 месяца назад
Feeling Heartbroken ? Watch this #64
AM I ADDICTED TO CAFFEINE? | Vlog #63
Просмотров 105 месяцев назад
AM I ADDICTED TO CAFFEINE? | Vlog #63
Rating new Pre Workout #62
Просмотров 55 месяцев назад
Rating new Pre Workout #62
NOT OPTIMAL #61
Просмотров 115 месяцев назад
NOT OPTIMAL #61
TRYING NEW EXCERCISES #60
Просмотров 65 месяцев назад
TRYING NEW EXCERCISES #60
Let's grow some biceps #59
Просмотров 136 месяцев назад
Let's grow some biceps #59
No Easy Way Out #58
Просмотров 126 месяцев назад
No Easy Way Out #58
full day of eating cut edition #57
Просмотров 1066 месяцев назад
full day of eating cut edition #57
End of the bulk #56
Просмотров 396 месяцев назад
End of the bulk #56
MAXED OUT THIS GYM #55
Просмотров 107 месяцев назад
MAXED OUT THIS GYM #55
Pumping up the chest #54
Просмотров 927 месяцев назад
Pumping up the chest #54
Almost-rage quitted #53
Просмотров 147 месяцев назад
Almost-rage quitted #53
Life update #52
Просмотров 367 месяцев назад
Life update #52
Push day #51
Просмотров 197 месяцев назад
Push day #51
Hitting a wall #50
Просмотров 298 месяцев назад
Hitting a wall #50
Trying out a new way of training : Vlog 49
Просмотров 358 месяцев назад
Trying out a new way of training : Vlog 49

Комментарии

  • @miz12348
    @miz12348 29 дней назад

    But if you like being said aren’t you happy when you’re sad which theoretically makes you happy

  • @MasterNatrual
    @MasterNatrual Месяц назад

    I hate the side stomach I also have it

  • @yessir8895
    @yessir8895 Месяц назад

    lol bro the music

    • @sennaalaerts
      @sennaalaerts Месяц назад

      @@yessir8895 that was the point of this one😂

  • @oscars2983
    @oscars2983 2 месяца назад

    Whatever it takes." - Rich Piana💪🏆

  • @dannichristianrosendahlj5771
    @dannichristianrosendahlj5771 2 месяца назад

    No 😮 Snickers

  • @oscars2983
    @oscars2983 2 месяца назад

    letssss go bro, good luck on the prep!💪

    • @sennaalaerts
      @sennaalaerts 2 месяца назад

      @@oscars2983 it means a lot my man appreciate the comment💪

  • @blacky991.
    @blacky991. 2 месяца назад

    Sil won!

  • @shotsofbleach459
    @shotsofbleach459 3 месяца назад

    You should eat them for every meal every day !

  • @blacks_creations
    @blacks_creations 3 месяца назад

    bro must've ordered from chick fil a on a Sunday

  • @WLWLWLW
    @WLWLWLW 3 месяца назад

    Whats up man!

  • @JotaMota-ck7dt
    @JotaMota-ck7dt 4 месяца назад

    Someone joked about it which I have been holding for my life 😂😂

  • @liamlotter2925
    @liamlotter2925 4 месяца назад

    Where’s the bodybuilder?

  • @josippintac8779
    @josippintac8779 4 месяца назад

    Milk for the taste,water for dilution

  • @noyosakuna
    @noyosakuna 4 месяца назад

    I have tried I thinks its good.

  • @Reznov_A
    @Reznov_A 4 месяца назад

    Thats normal if you're on a budget, I drink 2-3 shakes per day (Bulking)

  • @jaafar230
    @jaafar230 4 месяца назад

    stephen tries steroids🌚

  • @shrek2126
    @shrek2126 4 месяца назад

    noooooooooooo

  • @jurkinsoon
    @jurkinsoon 4 месяца назад

    Im doing that too, so I wasn’t pissed at all, It taste better. Only bad thing abou it is that it digest for longer time.

    • @sennaalaerts
      @sennaalaerts 4 месяца назад

      Everyone that i told was looking disgusted at me atleast there are like minded people in the world😮‍💨

  • @ChemistDaniel
    @ChemistDaniel 4 месяца назад

    Хорош

  • @fittyfrenk
    @fittyfrenk 4 месяца назад

    lol 😂

  • @Aquafloww
    @Aquafloww 4 месяца назад

    Remember me when ur famous bro❤

    • @sennaalaerts
      @sennaalaerts 4 месяца назад

      il note it down bro appreciate it

    • @Aquafloww
      @Aquafloww 4 месяца назад

      @@sennaalaerts thanks man keep it up

  • @clairekristine2778
    @clairekristine2778 4 месяца назад

    fron the us but im gonna watch whoke thing regardless

    • @sennaalaerts
      @sennaalaerts 4 месяца назад

      I really appreciated it. I'm always open to feedback to improve the content and help all of you with my experience.

  • @NikoFromGermany
    @NikoFromGermany 4 месяца назад

    This is pure gold after tonight’s workout. I’m 15, 6’1, 160lbs, and pulled 320lbs for an all-time PR

    • @sennaalaerts
      @sennaalaerts 4 месяца назад

      Oefffff😮‍💨 hitting bug numbers my man

    • @Big_boy_Tom
      @Big_boy_Tom 4 месяца назад

      Wish I was that strong...

    • @sennaalaerts
      @sennaalaerts 4 месяца назад

      @@Big_boy_Tom bro give it some time you got this!

  • @millionaredelux2724
    @millionaredelux2724 4 месяца назад

    you are plati from walmart 😂 keep it up man im subbed

    • @sennaalaerts
      @sennaalaerts 4 месяца назад

      Appreciated my man some juicy content is on your way !

  • @jeroenlookman4831
    @jeroenlookman4831 4 месяца назад

    Keep your head up big man ❤

  • @Crazydogtako
    @Crazydogtako 4 месяца назад

    😂😂😂. Yes you are

  • @xitica
    @xitica 5 месяцев назад

    half year later and you still don't have a single clue on how to train and your body reflects it during your bulk you just got fat 25%bf and no muscle to show for it. I suggested you fired your coach and you obviously haven't yet what a shame such a waste of time and money. I know I'm being harsh with saying this but it's just how it is and you should realize this for yourself after all this time start being honest with yourself learn how to train or hire someone to teach you bc you aren't getting nowhere like this. seriously think about it. wish you all the best tho cheers

    • @sennaalaerts
      @sennaalaerts 5 месяцев назад

      Bro it isn’t hard its the truth ma man and I appreciate it your right over the coach part but also true about the training part that im showing im trying way to much stuff out that im not doing on non filming days so only love for your comment my man

  • @IulianR0
    @IulianR0 5 месяцев назад

    Chill bro😂

  • @hamhiphop
    @hamhiphop 5 месяцев назад

    I am a Korean living in Korea. I see Bro's video coming up soon, so you will come up soon. You can trust me. I will subscribe, so please post a lot of cool videos of Bro. I will wait for you. Fighting

    • @sennaalaerts
      @sennaalaerts 5 месяцев назад

      Thanks bro this means a lot

  • @theyorkshireman2467
    @theyorkshireman2467 6 месяцев назад

    any good?

    • @sennaalaerts
      @sennaalaerts 6 месяцев назад

      Tried it with a mango flavor and its the best i had so far

    • @theyorkshireman2467
      @theyorkshireman2467 6 месяцев назад

      @@sennaalaerts nice man, Thanks for the feedback

  • @godofwrathyt7687
    @godofwrathyt7687 6 месяцев назад

    🦍

  • @1Strawbz1
    @1Strawbz1 6 месяцев назад

    damn really handsome😍

  • @OmarAwarek-bi2bu
    @OmarAwarek-bi2bu 7 месяцев назад

    What the f*** do you want

  • @JaquelineeHernandez-n1h
    @JaquelineeHernandez-n1h 7 месяцев назад

    ❤❤

  • @AyaanAlfaizAhmed
    @AyaanAlfaizAhmed 7 месяцев назад

    Womp womp

  • @Notanuggey
    @Notanuggey 7 месяцев назад

    W START THE W CHAIN👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

  • @Pjpuppy52
    @Pjpuppy52 7 месяцев назад

    Bro dropped a hard edit and didn’t think we would notice

  • @RandomChicken53
    @RandomChicken53 7 месяцев назад

    Womp womp

  • @Vdossed
    @Vdossed 7 месяцев назад

    Womp womp

  • @jeroenlookman4831
    @jeroenlookman4831 7 месяцев назад

    Have fun with your new doggo m8! Raise her well 🐶

  • @benfolau6645
    @benfolau6645 7 месяцев назад

    What is that❤

    • @sennaalaerts
      @sennaalaerts 7 месяцев назад

      the banana in my pants ?

  • @tawumpas
    @tawumpas 8 месяцев назад

    ❤❤❤ I know! Where on earth does all the time go. I swear I watched time crawling but the moment I ignore the time its a mad sprint

  • @blacky991.
    @blacky991. 8 месяцев назад

    hoera 50 vlogs, congratz!!

  • @Thaigrrs
    @Thaigrrs 8 месяцев назад

    Should confess to a therapist tbh

  • @WLWLWLW
    @WLWLWLW 9 месяцев назад

    not bad squats but I would suggest atleast a slightly wider stance as you have very long femurs, but make sure to open up the hips and stretch the abductors up a bit so your knees can point outwards

    • @WLWLWLW
      @WLWLWLW 9 месяцев назад

      when you did that knee up test your lower back should have been straight the whole time you have huge buttwink when squatting seriously widen your stance and get used to the right form, I also had this problem my squat went from shit to good (the weight didnt drop much either i got used to it in no time)

    • @WLWLWLW
      @WLWLWLW 9 месяцев назад

      its even good you didnt go hard learn this with low weight if you want to make it faster practice after each workout with just the barbell on your back

    • @WLWLWLW
      @WLWLWLW 9 месяцев назад

      but again if you dont learn this you can train legs with machine squats , leg press you dont need to use perfect form on those

    • @sennaalaerts
      @sennaalaerts 9 месяцев назад

      tried it like you told me yesterday and you were totaly right felt much bether even with higher weights thanks bro

    • @WLWLWLW
      @WLWLWLW 9 месяцев назад

      @@sennaalaerts i love that bro i am happy to help you after all its my somewhat duty after i went trough the struggle and understood it 🙂😁, if i see a form on your vids i can help you with now i will defenetely write it down 👍😉

  • @WLWLWLW
    @WLWLWLW 9 месяцев назад

    letsgo

  • @jeroenlookman4831
    @jeroenlookman4831 10 месяцев назад

    Lekker bezig man 💪 lets make 2024 a good one

  • @Apendrollenn
    @Apendrollenn 10 месяцев назад

    6:16 Yo, what's up Senna! Some freebee general advice to learn video editing this upcoming year: The art of cinematic video's isn't necesarily in how much you edit in the video's. Most of great cinematics is in how material is recorded and expressed, not in the fancy 'I scroll to the next part' kind of stuff (even though that too, is a great skill to have for editing video's). Great recordings and expressing the contents that YOU want to show are a better way to enhance your content than fancy editing effects. Better recordings also allow better editing, so it's a great thing to improve first. Hope this helps a bit on where to primarily focus!

  • @WLWLWLW
    @WLWLWLW 10 месяцев назад

    keep it up 👍

  • @No_SkilI
    @No_SkilI 10 месяцев назад

    People hating on form and i get it you can get hurt from improper form and stuff but at least your trying to put in the work which i respect, keep going man