- Видео 138
- Просмотров 56 254
Senna’s journey
Бельгия
Добавлен 26 сен 2015
bodybuilding and self-improvement content
How to show of your proggres BETTER #77
In today's prep vlog, we are testing three ways to showcase your hard work better. Will it help or will it fail? You'll find out at the end of the vlog.
Просмотров: 38
Видео
The Mental aspect of a prep #76
Просмотров 34Месяц назад
today im going to show you how a prep hits you on your mental health
Learning the basics of a bodybuilding show | 7 Weeks Out | #76
Просмотров 45Месяц назад
A small guide of what you need to know for your first bodybuilding show in the classic physique category. Posing takes years to master, and this is the starting point of my posing training.
A diet to get SHREDDED | 8 Weeks Out | #75
Просмотров 642 месяца назад
over the last 6 years, I have been training for my first-ever bodybuilding competition. In this part of my series, I'm showing what I'm eating to get as lean as possible for my show.
Training on a prep #74
Просмотров 172 месяца назад
a leg day to show how my training plan changed for the prep the microphone wasn´t working properly till 9:30 hope you guys enjoy it
10 weeks out of my first ever bodybuilding competition #73
Просмотров 682 месяца назад
im starting a 10 weeks series to show all of you how im handeling my prep with another topic every week
Bodybuilder goes fishing for massive carp #66
Просмотров 1134 месяца назад
Bodybuilder goes fishing for massive carp #66
AM I ADDICTED TO CAFFEINE? | Vlog #63
Просмотров 105 месяцев назад
AM I ADDICTED TO CAFFEINE? | Vlog #63
Trying out a new way of training : Vlog 49
Просмотров 358 месяцев назад
Trying out a new way of training : Vlog 49
But if you like being said aren’t you happy when you’re sad which theoretically makes you happy
I hate the side stomach I also have it
lol bro the music
@@yessir8895 that was the point of this one😂
Whatever it takes." - Rich Piana💪🏆
@@oscars2983 yes sir🫡
No 😮 Snickers
letssss go bro, good luck on the prep!💪
@@oscars2983 it means a lot my man appreciate the comment💪
Sil won!
You should eat them for every meal every day !
bro must've ordered from chick fil a on a Sunday
Whats up man!
Someone joked about it which I have been holding for my life 😂😂
Where’s the bodybuilder?
Its the small guy😂
Milk for the taste,water for dilution
I have tried I thinks its good.
Thats normal if you're on a budget, I drink 2-3 shakes per day (Bulking)
How is the bulk going?
stephen tries steroids🌚
noooooooooooo
Im doing that too, so I wasn’t pissed at all, It taste better. Only bad thing abou it is that it digest for longer time.
Everyone that i told was looking disgusted at me atleast there are like minded people in the world😮💨
Хорош
lol 😂
Remember me when ur famous bro❤
il note it down bro appreciate it
@@sennaalaerts thanks man keep it up
fron the us but im gonna watch whoke thing regardless
I really appreciated it. I'm always open to feedback to improve the content and help all of you with my experience.
This is pure gold after tonight’s workout. I’m 15, 6’1, 160lbs, and pulled 320lbs for an all-time PR
Oefffff😮💨 hitting bug numbers my man
Wish I was that strong...
@@Big_boy_Tom bro give it some time you got this!
you are plati from walmart 😂 keep it up man im subbed
Appreciated my man some juicy content is on your way !
Keep your head up big man ❤
😂😂😂. Yes you are
half year later and you still don't have a single clue on how to train and your body reflects it during your bulk you just got fat 25%bf and no muscle to show for it. I suggested you fired your coach and you obviously haven't yet what a shame such a waste of time and money. I know I'm being harsh with saying this but it's just how it is and you should realize this for yourself after all this time start being honest with yourself learn how to train or hire someone to teach you bc you aren't getting nowhere like this. seriously think about it. wish you all the best tho cheers
Bro it isn’t hard its the truth ma man and I appreciate it your right over the coach part but also true about the training part that im showing im trying way to much stuff out that im not doing on non filming days so only love for your comment my man
Chill bro😂
I am a Korean living in Korea. I see Bro's video coming up soon, so you will come up soon. You can trust me. I will subscribe, so please post a lot of cool videos of Bro. I will wait for you. Fighting
Thanks bro this means a lot
any good?
Tried it with a mango flavor and its the best i had so far
@@sennaalaerts nice man, Thanks for the feedback
🦍
damn really handsome😍
What the f*** do you want
❤❤
Womp womp
W START THE W CHAIN👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Bro dropped a hard edit and didn’t think we would notice
Womp womp
Womp womp
Have fun with your new doggo m8! Raise her well 🐶
What is that❤
the banana in my pants ?
❤❤❤ I know! Where on earth does all the time go. I swear I watched time crawling but the moment I ignore the time its a mad sprint
hoera 50 vlogs, congratz!!
Should confess to a therapist tbh
not bad squats but I would suggest atleast a slightly wider stance as you have very long femurs, but make sure to open up the hips and stretch the abductors up a bit so your knees can point outwards
when you did that knee up test your lower back should have been straight the whole time you have huge buttwink when squatting seriously widen your stance and get used to the right form, I also had this problem my squat went from shit to good (the weight didnt drop much either i got used to it in no time)
its even good you didnt go hard learn this with low weight if you want to make it faster practice after each workout with just the barbell on your back
but again if you dont learn this you can train legs with machine squats , leg press you dont need to use perfect form on those
tried it like you told me yesterday and you were totaly right felt much bether even with higher weights thanks bro
@@sennaalaerts i love that bro i am happy to help you after all its my somewhat duty after i went trough the struggle and understood it 🙂😁, if i see a form on your vids i can help you with now i will defenetely write it down 👍😉
letsgo
Lekker bezig man 💪 lets make 2024 a good one
6:16 Yo, what's up Senna! Some freebee general advice to learn video editing this upcoming year: The art of cinematic video's isn't necesarily in how much you edit in the video's. Most of great cinematics is in how material is recorded and expressed, not in the fancy 'I scroll to the next part' kind of stuff (even though that too, is a great skill to have for editing video's). Great recordings and expressing the contents that YOU want to show are a better way to enhance your content than fancy editing effects. Better recordings also allow better editing, so it's a great thing to improve first. Hope this helps a bit on where to primarily focus!
keep it up 👍
People hating on form and i get it you can get hurt from improper form and stuff but at least your trying to put in the work which i respect, keep going man