- Видео 243
- Просмотров 37 337
Carlisle Family YMCA
Добавлен 20 авг 2012
Our cause is strengthening the foundations of community through youth development, healthy living and social responsibility.
Workout Tip Wednesday - Posture Awareness
Alex from Phoenix Physical Therapy shares some exercises for your neck to help with posture awareness in this edition of Workout Tip Wednesday. Check it out!
Просмотров: 5
Видео
Turkey Trot 2023 Recap Video
Просмотров 35День назад
The 2023 Carlisle Family YMCA Turkey Trot Presented by Penn State Health was another amazing event! Thanks to everyone who made the day possible!
Workout Tip Wednesday - Relieving "Tech Neck" Tension
Просмотров 414 дней назад
Alex from Phoenix Physical Therapy shares some exercises and stretches to decrease tension in the muscles surrounding your neck in this edition of Workout Tip Wednesday. Check it out!
2024 Carlisle Family YMCA Turkey Trot Presented by Penn State Health
Просмотров 4314 дней назад
The Penn State Nittany Lion visits Turkey Jay at the Carlisle Family YMCA to start training for the Carlisle Family YMCA Turkey Trot Presented by Penn State Health. Registration is open for the 23rd annual Thanksgiving Day 5K that starts and finishes at the Carlisle Family YMCA. Sign up today! www.raceentry.com/carlisle-family-ymca-turkey-trot-5k/race-information
Workout Tip Wednesday - Single-Leg Strength Exercises
Просмотров 13Месяц назад
Building on his last video, Alex from Phoenix Physical Therapy shares some single-leg exercises to help you increase leg strength and be more comfortable going up and down stairs in this edition of Workout Tip Wednesday. Check it out!
Workout Tip Wednesday - Single Leg Stance
Просмотров 3Месяц назад
Alex from Phoenix Physical Therapy shares some single-leg exercises to help you improve your balance and increase leg strength to make you feel more confident and stable in this edition of Workout Tip Wednesday. Check it out!
Workout Tip Wednesday - Strengthening Your Core
Просмотров 172 месяца назад
Alex from Phoenix Physical Therapy shares some exercises to help you strengthen and stabilize your core and hips to protect your spine in this edition of Workout Tip Wednesday. Check it out
Workout Tip Wednesday - Lower Back Stretches
Просмотров 872 месяца назад
Lower back pain often requires a very patient-specific approach to pain relief. However, Alex from Phoenix Physical Therapy demonstrates two stretches that are safe and effective to ease lower back pain in most people in this edition of Workout Tip Wednesday. Check it out!
Workout Tip Wednesday - Thoracic Spine Rotation
Просмотров 103 месяца назад
Alex from Phoenix Physical Therapy demonstrates some stretches and active exercises to improve thoracic spine rotation in this edition of Workout Tip Wednesday. Check it out!
Workout Tip Wednesday - Thoracic Spine Mobility
Просмотров 83 месяца назад
Alex from Phoenix Physical Therapy demonstrates some exercises to improve thoracic spine mobility in this edition of Workout Tip Wednesday. Check it out!
Workout Tip Wednesday - Hip Mobility & Strength
Просмотров 284 месяца назад
Alex from Phoenix Physical Therapy demonstrates some passive and actives stretches to increase rotational hip mobility and strength in this edition of Workout Tip Wednesday. Check it out!
Carlisle Crush 2024 Hype Video
Просмотров 384 месяца назад
Sign up now for the 2024 Carlisle Crush Grass Volleyball Tournament on July 12-14, 2024! We have divisions for all ages and abilities and $6,000 is up for grabs in the Open Men's, Open Women's and Coed AA Doubles! crush.volleyballlife.com/tournaments/current
Workout Tip Wednesday - Knee Mobility Exercises
Просмотров 404 месяца назад
Alex from Phoenix Physical Therapy demonstrates some stretches to decrease pain and stiffness in your knees in this edition of Workout Tip Wednesday. Check it out!
Workout Tip Wednesday - Exercises to Support Your Lower Back
Просмотров 125 месяцев назад
Alex from Phoenix Physical Therapy demonstrates some exercises to strengthen the areas around your low back in order to relieve low back pain in this edition of Workout Tip Wednesday. Check it out!
Workout Tip Wednesday - Lower Back Flexilbility
Просмотров 175 месяцев назад
Workout Tip Wednesday - Lower Back Flexilbility
Workout Tip Wednesday - Lower Body Warmups
Просмотров 166 месяцев назад
Workout Tip Wednesday - Lower Body Warmups
Workout Tip Wednesday - Upper Body Warmups
Просмотров 136 месяцев назад
Workout Tip Wednesday - Upper Body Warmups
Workout Tip Wednesday - Tennis Elbow
Просмотров 147 месяцев назад
Workout Tip Wednesday - Tennis Elbow
Workout Tip Wednesday - Carpal Tunnel Relief
Просмотров 137 месяцев назад
Workout Tip Wednesday - Carpal Tunnel Relief
Workout Tip Wednesday - Foot & Ankle Health Part 2
Просмотров 128 месяцев назад
Workout Tip Wednesday - Foot & Ankle Health Part 2
Workout Tip Wednesday - Food & Ankle Health
Просмотров 1038 месяцев назад
Workout Tip Wednesday - Food & Ankle Health
Workout Tip Wednesday - Shoulder Health Pt 2
Просмотров 739 месяцев назад
Workout Tip Wednesday - Shoulder Health Pt 2
Workout Tip of the Week - Shoulder Health
Просмотров 769 месяцев назад
Workout Tip of the Week - Shoulder Health
22nd Annual Carlisle Family YMCA Turkey Trot Presented by Penn State Health - November 23, 2023
Просмотров 689 месяцев назад
22nd Annual Carlisle Family YMCA Turkey Trot Presented by Penn State Health - November 23, 2023
Workout Tip Wednesday - Proper Body Mechanics
Просмотров 6210 месяцев назад
Workout Tip Wednesday - Proper Body Mechanics
Workout Tip Wednesday - Lower Back & Hip Pain
Просмотров 7710 месяцев назад
Workout Tip Wednesday - Lower Back & Hip Pain
Turkey Trot Registration Deadline Nuggies Video
Просмотров 11011 месяцев назад
Turkey Trot Registration Deadline Nuggies Video
2024 here we come! Walking the whole way for the win! yeah!
Kellen your mom
looks like he needs to cut carbs and use that machine more
Promo*SM
🤗 P r o m o s m
ρгό𝔪σŞｍ 😑
Really Trashing talking to Phil The Thrill
c7v1r vyn.fyi
This was so wonderful. If we lived closer to Carlisle , I would try it.
I like this video.
Alexa is awesome!!!
0:49 activedating4.online
Hey lady! 👍🏻👍🏻
I did not see any registration for recreational swimming.
It is on the schedule on our website. Registration opens 23 hours in advance so you won't be able to register for sessions outside that 23-hour window. Thanks!
..............
In 2021
Dang! Level 20 on the recumbent bike! That Turkey's gonna have some legs come Thanksgiving!