Fitness Heroes
Fitness Heroes
  • Видео 120
  • Просмотров 1 681 040
15 MIN HIIT CARDIO Workout | All Standing | Beginner Friendly | Home Workout | FH#098
💪 Jump into fitness with this Beginner-Friendly 15 MIN HIIT Cardio Workout! It’s all standing, low-impact, and perfect for home. Whether you’re just starting or easing back into exercise, this workout is for you. Let’s move! 💥
👕 Shop for merch here! 👕
fitnessheroes.net
🎶 Music 🎶
⚠️ DISCLAIMER ⚠️
The workouts provided in this video are for entertainment purposes only and are not intended to be a substitute for professional fitness advice. Please consult with a healthcare provider before starting any exercise program. Perform these exercises at your own risk.
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for yo...
Просмотров: 1 678

Видео

15 MIN HIIT CARDIO Workout | BEGINNER Friendly | Calorie Burning | No Equipment | FH#097
Просмотров 6 тыс.День назад
🔥 Get ready for a 15-minute low-impact HIIT workout that’s perfect for all fitness levels! This workout combines fat-burning cardio and strength-building moves without any jumping, making it gentle on your joints while still delivering maximum results. 💪 👕 Shop for merch here! 👕 fitnessheroes.net 🎶 Music 🎶 0:00 Intro 0:42 WARM UP - Dreamer - Power Music 2:00 HIIT start 5:25 Fun Inside - Power M...
10 MIN DANCE CHRISTMAS WORKOUT | Calorie Burning | No Equipment | FH#096
Просмотров 4,7 тыс.Месяц назад
🎄 10 MIN DANCE CHRISTMAS WORKOUT | Calorie Burning | No Equipment Get into the holiday spirit while staying fit! This 10-minute dance workout is perfect for burning calories, boosting your energy, and having festive fun-all without any equipment. 🎅💃 Whether you're a beginner or a seasoned mover, this routine is easy to follow and packed with Christmas vibes. What you’ll love about this workout:...
13 MIN HIIT CARDIO Workout | Calorie Burning | No Equipment | FH#094
Просмотров 3,1 тыс.Месяц назад
This 13-minute HIIT workout is designed to give you a full-body burn in just a few minutes! This workout will help you build strength, improve endurance, and torch calories fast. 👕 Shop for merch here! 👕 fitnessheroes.net 🎶 Music 🎶 0:00 Intro 0:42 Dreamer - Power Music 5:25 Fun Inside - Power Music 9:43 I Hope U Like It - Power Music ⚠️ DISCLAIMER ⚠️ The workouts provided in this video are for ...
SUGAR - FLO RIDA | DANCE FITNESS ZUMBA CARDIO WORKOUT | Fitness Heroes | FH#093
Просмотров 4 тыс.2 месяца назад
⭐ Join the Fitness Heroes Facebook group for further community support! ⭐ groups/216510737614636/ 👕 Shop for merch here! 👕 fitnessheroes.net 🎶 Music 🎶 We do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means we can't control the ad placement or reduce the ad occurrenc...
DRIP - BABYMONSTER | DANCE FITNESS ZUMBA CARDIO WORKOUT | Fitness Heroes | FH#092
Просмотров 3,8 тыс.2 месяца назад
⭐ Join the Fitness Heroes Facebook group for further community support! ⭐ groups/216510737614636/ 👕 Shop for merch here! 👕 fitnessheroes.net 🎶 Music 🎶 We do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means we can't control the ad placement or reduce the ad occurrenc...
18 MIN HIIT CARDIO Workout | FAT BURNING | No Equipment | FH#091
Просмотров 3,2 тыс.2 месяца назад
🔥 Get ready to sweat with this 18-Minute HIIT Cardio Workout! This fat-burning session is perfect for all fitness levels and requires no equipment-just your energy and determination! 🏋️‍♀️💪 BOOST your metabolism, torch calories, and build endurance in under 20 minutes. Whether you're working out at home or on the go, this quick and effective workout will leave you feeling accomplished and energ...
15 MIN DANCE CARDIO CALORIE BURNING WORKOUT | All-Standing Workout | FH#089
Просмотров 4,1 тыс.3 месяца назад
READY to SWEAT and have FUN? This 15-minute dance cardio workout is perfect for burning calories, toning your body, and boosting your energy! It’s fast, fun, and all-standing-so no need to get down on the mat. Let’s get moving! ⭐ Join the Fitness Heroes Facebook group for further community support! ⭐ groups/216510737614636/ 👕 Shop for merch here! 👕 fitnessheroes.net 🎶 Music 🎶 0:00 ...
13 MIN FULL BODY CARDIO WORKOUT | Fat Burning | Easy Home Workout | FH#088
Просмотров 3,4 тыс.3 месяца назад
GET READY to sweat with this quick 13-minute full-body cardio workout! Perfect for when you're short on time but still want to get a full workout in. This routine requires zero equipment, making it perfect for home, travel, or anywhere you can find a little space. ⭐ Join the Fitness Heroes Facebook group for further community support! ⭐ groups/216510737614636/ 👕 Shop for merch here...
27 Min HIIT Workout For Fat Burn & Cardio | No Equipment | FH#087
Просмотров 5 тыс.3 месяца назад
This 27-minute low-impact HIIT workout is perfect for beginners or anyone looking for a joint-friendly, effective fat-burning routine. No jumping or harsh movements-just simple, easy-to-follow exercises that get your heart pumping while being gentle on your body. ⭐ Join the Fitness Heroes Facebook group for further community support! ⭐ groups/216510737614636/ 👕 Shop for merch here!...
15 MIN SWEATY CARDIO DANCE Workout | All Standing | Full Body Fat Burn | FH#086
Просмотров 4,3 тыс.4 месяца назад
GET READY to sweat and have fun with this quick, energizing 15-minute dance cardio workout-all done standing, no equipment needed! Perfect for all fitness levels, this workout is designed to get your heart pumping while having a blast. ⭐ Join the Fitness Heroes Facebook group for further community support! ⭐ groups/216510737614636/ 👕 Shop for merch here! 👕 fitnessheroes.net 🎶 Music...
Bye Bye Bye - NSYNC | DANCE FITNESS ZUMBA CARDIO WORKOUT | Fitness Heroes | FH#085
Просмотров 52 тыс.4 месяца назад
Bye Bye Bye - NSYNC | DANCE FITNESS ZUMBA CARDIO WORKOUT | Fitness Heroes | FH#085
12 Min Fast Paced High Intensity Workout | All Standing | Calorie Burning | FH#084
Просмотров 3,6 тыс.4 месяца назад
12 Min Fast Paced High Intensity Workout | All Standing | Calorie Burning | FH#084
15 MIN SWEATY CARDIO DANCE Workout | All Standing | Full Body Fat Burn | FH#083
Просмотров 3,1 тыс.4 месяца назад
15 MIN SWEATY CARDIO DANCE Workout | All Standing | Full Body Fat Burn | FH#083
15 MIN CARDIO AEROBICS WORKOUT | All Standing | FH#082
Просмотров 2,7 тыс.5 месяцев назад
15 MIN CARDIO AEROBICS WORKOUT | All Standing | FH#082
15 MIN DIET DANCE WORKOUT | FAT BURNING CARDIO | KNEE FRIENDLY | FH#081
Просмотров 5 тыс.5 месяцев назад
15 MIN DIET DANCE WORKOUT | FAT BURNING CARDIO | KNEE FRIENDLY | FH#081
15 MIN DANCE CARDIO WORKOUT | Follow Along/No Equipment | FH#080
Просмотров 3,7 тыс.5 месяцев назад
15 MIN DANCE CARDIO WORKOUT | Follow Along/No Equipment | FH#080
15-MIN FEEL GOOD DANCE | Cardio Workout To Burn Calories | FH#079
Просмотров 10 тыс.7 месяцев назад
15-MIN FEEL GOOD DANCE | Cardio Workout To Burn Calories | FH#079
16 MIN DANCE CARDIO Workout | For BEGINNERS | Burn Calories | FH#078
Просмотров 5 тыс.7 месяцев назад
16 MIN DANCE CARDIO Workout | For BEGINNERS | Burn Calories | FH#078
15 MIN SWEATY CARDIO DANCE Workout | All Levels | Full Body Fat Burn | FH#077
Просмотров 5 тыс.7 месяцев назад
15 MIN SWEATY CARDIO DANCE Workout | All Levels | Full Body Fat Burn | FH#077
15 Min Dance Workout | No equipment | CARDIO DANCE FITNESS | FH#076
Просмотров 6 тыс.8 месяцев назад
15 Min Dance Workout | No equipment | CARDIO DANCE FITNESS | FH#076
15 MIN HAPPY DANCE CARDIO WORKOUT | All-Standing Workout | FH#075
Просмотров 11 тыс.8 месяцев назад
15 MIN HAPPY DANCE CARDIO WORKOUT | All-Standing Workout | FH#075
13 MIN HIIT CARDIO WORKOUT | Standing Workout | FH#074
Просмотров 3,1 тыс.9 месяцев назад
13 MIN HIIT CARDIO WORKOUT | Standing Workout | FH#074
15 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home) | FH#073
Просмотров 4,9 тыс.9 месяцев назад
15 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home) | FH#073
15 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | FH#072
Просмотров 5 тыс.9 месяцев назад
15 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | FH#072
15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment | FH#071
Просмотров 4,8 тыс.10 месяцев назад
15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment | FH#071
11 Min Combat HIIT Workout | ALL STANDING - Full Body, No Equipment, Burn Fat | FH#070
Просмотров 3 тыс.10 месяцев назад
11 Min Combat HIIT Workout | ALL STANDING - Full Body, No Equipment, Burn Fat | FH#070
15 Min Easy Dance Cardio Workout to Burn Calories | FH#069
Просмотров 6 тыс.10 месяцев назад
15 Min Easy Dance Cardio Workout to Burn Calories | FH#069

Комментарии

  • @franhar8292
    @franhar8292 13 часов назад

    This was just the right amount of time & fun!

  • @DianaLevin-i7s
    @DianaLevin-i7s 16 часов назад

    ❤❤❤

  • @elyssasara7055
    @elyssasara7055 2 дня назад

    That was cool. Nice workouts

  • @bettiboo2
    @bettiboo2 2 дня назад

    Great HIIT workout, thanks FH’s 😊

  • @rivkabialik8445
    @rivkabialik8445 2 дня назад

    You 3 are great. Love these HIIT workouts.😊

  • @jaylo1022
    @jaylo1022 2 дня назад

    Happy New Year Guys! Another great year of cardio with you! 🎉❤

  • @turtlewoman8575
    @turtlewoman8575 2 дня назад

    Love it. Great work Heroes. Keep them coming.

  • @joanns2681
    @joanns2681 2 дня назад

    Love you guys

  • @РаисаЦепелева
    @РаисаЦепелева 2 дня назад

    Guys, hello from Russia😊💖. Thank you all for fun and great atmosphere👍. You,guys,are great,keep up the good work👍👍👍

  • @patginsd
    @patginsd 3 дня назад

    You guys nailed it! Great HIIT workout 🤜💥 Got the blood flowing🔀, heart pumping💓, smiles glowing😃😄😁 Thank you John, Vem , Keoni! 🤟🤟🤟 #FitnessHeroesRock! 🦸‍♂🦸‍♂🦸‍♂

  • @abigailanuran
    @abigailanuran 3 дня назад

    Thanks!

  • @abigailanuran
    @abigailanuran 3 дня назад

    keep it up guys, you are all so amazing...sweating too much here🫠🥰 even winter feels arise🥶

  • @stephaniesmith3147
    @stephaniesmith3147 3 дня назад

    Love the HIIT videos. They get the heart rate going

  • @WeLoveToDanceJaySangalang
    @WeLoveToDanceJaySangalang 3 дня назад

    Nice one mga Sirs ❤

  • @stefk4767
    @stefk4767 3 дня назад

    Oh my goodness this was great!!! Especially love the jumps👍🏼thank you so much

  • @nilzabarbosavieiradearruda6549
    @nilzabarbosavieiradearruda6549 3 дня назад

    Parabéns meninos!👏 Mais um vídeo de sucesso!😀 🫶🇧🇷

  • @claracarmona5388
    @claracarmona5388 3 дня назад

    Yay for another HIIT cardio workout, thank you guys I really enjoy doing this ❤

  • @veronicadelafuente9074
    @veronicadelafuente9074 3 дня назад

    MUCHAS GRACIAS rutina genial me encantoooo son Geniales los tres 💙💙💙💙💙💙👋👋👋👋👋👋👋👋👋

  • @laurenvicker4826
    @laurenvicker4826 3 дня назад

    Great addition to today's workout. Always love the HIIT workouts. Thanks, John, Vem, and Keoni. You guys know how to keep us smiling. 🥰 🩵 🩵 🩵

  • @marialuisablasgarcia3040
    @marialuisablasgarcia3040 3 дня назад

    What happiness, thanks guys for another training, greetings with all love and respect❤😊👏👏👏👏 I love this type of training in one form and taking breaths. Let's go with everything guys!!💪

  • @donnaeveritt4679
    @donnaeveritt4679 3 дня назад

    Nice job Fitness Heroes!! Energy✓ Moves✓ Sweat✓ Heart Pumping✓ FUN✓✓✓ Looked like Vem was going for a lie down at the end lol 😂 💤. Thanks guys we appreciate your hard work 👏💪💙💙💙🥰 xx

  • @DorothyBradley-g5r
    @DorothyBradley-g5r 3 дня назад

    Great workout video. This has a lot of high energy and great moves. I will be doing this one a lot. Fun and easy to follow🫶🥰👍 thanks guys

  • @marypatrause7302
    @marypatrause7302 3 дня назад

    Another heart pumping HIIT workout from #FitnessHeroes. Great energy, good variations of movement. Another good workout from the boys in blue. Thanks guys💙💙💙

  • @lenbrown8109
    @lenbrown8109 3 дня назад

    I had fun! Thanks!

  • @lilyzumba2762
    @lilyzumba2762 3 дня назад

    Top cette nouvelle vidéo de HIIT Cardio 🔥 Merci à vous 3

  • @Bembemimim
    @Bembemimim 4 дня назад

    Owww, let me think…….

  • @caryldillon-criscio791
    @caryldillon-criscio791 5 дней назад

    Great mix of music and moves. Loved !!!!

  • @antoninaajero417
    @antoninaajero417 7 дней назад

    I enjoyed this routine. I particularly liked that the other guy showed how to do the exercises with lesser intensity, specially for one whose already in my senior years. Keep it up, guys. All the best in 2025. God bless...

  • @jayrowland3380
    @jayrowland3380 7 дней назад

    Hey guys. Happy New Year. I fell off the fitness wagon during the holidays. Glad to get back into life. I missed this. It's so humbling how easy it is to fall out of my healthy, fitness appointment schedule. Gotta take it day by day and just remember how good this feels right now. I'm out of shape, but I will work my way back. Keeping it positive. Thank you and everyone here in the RUclips realm for being here too. Peace, love and fitness everyone!

  • @carladunton1926
    @carladunton1926 7 дней назад

    Grand rising Fitness Heores 💪 ✨️ l love ❤️ this practice, and l will revisit this practice. Happy Monday 😊

  • @-Ingeborg33.
    @-Ingeborg33. 8 дней назад

    Suuuper ...

  • @cecilejardel-belot3850
    @cecilejardel-belot3850 8 дней назад

    Thank you for this training under a stopwatch

  • @NormaHernándezOrtega-t3c
    @NormaHernándezOrtega-t3c 9 дней назад

    Geniales, son unos maestros, gracias!!!

  • @melissajamison1064
    @melissajamison1064 9 дней назад

    I'll be back. I just found u today and I got interested when you switched places. That always makes things more fun. See y'all on Monday ❤

  • @denisekool9793
    @denisekool9793 10 дней назад

    I love you guys! You give me so much pleasure and good excersise! Much better than a dull sportschool! You are my favorite!!

  • @conniescampaignconnection
    @conniescampaignconnection 10 дней назад

    Hi Fitness Heroes, thanks for a great HIIT workout! you are awesome!

  • @bburke3754
    @bburke3754 10 дней назад

    I love your videos. THANKS ❤❤❤

  • @glendawatkins6156
    @glendawatkins6156 10 дней назад

    That was a great workout!!! Thank you!!!

  • @joanns2681
    @joanns2681 10 дней назад

    Always good to workout out with the heros

  • @abmagno5532
    @abmagno5532 11 дней назад

    tyvm Fitness Heroes❤

  • @adellesheen3840
    @adellesheen3840 11 дней назад

    Brilliant…thank you all for a great video..👏👏👏

  • @stefk4767
    @stefk4767 11 дней назад

    Thank you guys this a great heart pumping work out ~love it

  • @donna4535
    @donna4535 11 дней назад

    Great workout guys. Got my blood flowing. Love your workouts.

  • @rivkabialik8445
    @rivkabialik8445 11 дней назад

    You 3 are great. I enjoyed this hit workout. Thanks😊😊

  • @jaylo1022
    @jaylo1022 11 дней назад

    Happy New Year! 🎉 Here's to another great year of workout episodes with the Fitness Heroes!!! 👏

  • @-Ingeborg33.
    @-Ingeborg33. 11 дней назад

    Danke, das workout hat sehr viel Spaß mit euch gemacht !🎉

  • @melissalupisella-kaplan2965
    @melissalupisella-kaplan2965 11 дней назад

    Cute & fun workout....thanks, guys!

  • @carladunton1926
    @carladunton1926 11 дней назад

    Grand rising Fitness Heores 💪 ✨️ l love ❤️ the new techniques from the John Travoltra moves leg lifts .l'm here for it all. This was fun and l will revisit again 😊Happy junior Friday guys

  • @francisantos6875
    @francisantos6875 11 дней назад

    Aula maravilhosa obrigada meninos lindos 🇧🇷🇧🇷🇧🇷😘😘😘

  • @patginsd
    @patginsd 12 дней назад

    Excellent set! Invigorating start for the New Year!🥳 I loved this HIIT Cardio workout! You guys look fantastic in those beautiful shirts. Will those be available? #FitnessHeroesRock! 🤟🤟🤟

    • @thefitnessheroes
      @thefitnessheroes 8 дней назад

      We'll have to check on the shirts. Glad you loved the workout.